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Dr. Anu Mittal

MBBS

Gynaecologist, Jalandhar

29 Years Experience  ·  150 at clinic
Dr. Anu Mittal MBBS Gynaecologist, Jalandhar
29 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anu Mittal
Dr. Anu Mittal is a popular Gynaecologist in Shakti Nagar, Jalandhar. She has over 29 years of experience as a Gynaecologist. She studied and completed MBBS . She is currently practising at Mahajan Eye Hospital & Maternity Home in Shakti Nagar, Jalandhar. You can book an instant appointment online with Dr. Anu Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - government medical college patiala - 1988
Languages spoken
English
Hindi

Location

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11, Shaheed Udham Singh Nagar, Near Rock GardenJalandhar Get Directions
150 at clinic
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Lifestyle Changes to Improve Libido

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Lifestyle Changes to Improve Libido

Libido or sex drive means the desire to have sex; there are a number of reasons that can lead to low libido. There are a number of methods by which you can increase your libido, some of them are:

  1. Exercise: Exercise is one of your major weapons against low libido; make sure to exercise on a regular basis as it helps in improving circulation in the body. Do various exercises such as squats and push-ups to improve your strength and endurance. It is known to increase production of sex hormones and endorphins in the body.
  2. Limit Smoking: Smoking cigarettes causes complications in the body as it is known to be a vasoconstrictor. The blood vessels tend to narrow, thus leading to damage in the arteries and veins. The veins of the penis may be damaged leading to sexual problems.
  3. Stress Reduction: You may adopt various techniques such as meditation and yoga to reduce stress levels in the body. Stress raises cortisol levels in the body which can hamper your sex life.
  4. Sleep: You need to sleep adequately and sleep sound as sleeping deficiency has been linked with erectile dysfunction. Sleep also revitalizes your body and releases beneficial hormones in the body.
  5. Restrict Alcohol Consumption: It is important that you restrict alcohol consumption as alcohol in excess may lead to obesity and other related disorders. It may also lead to mental health problems such as anxiety which can impair sexual drive.
  6. Cut Down on Coffee: Coffee is a known vasoconstrictor as it tends to narrow your blood vessels. It limits blood flow, thus may reduce your sex drive. Make sure you limit coffee intake to 1 or 2 cups of coffee to avoid the complications.
  7. Diet: Include plenty of vegetables and fruits in your diet to get the necessary nutrients in your diet. Vegetables such as cabbage and broccoli contain antioxidants that protect your body against free radical damage. Include oily fish such as salmon that is rich in omega 3 fatty acids because they help in improving sexual drive.
4729 people found this helpful

Its related to my gf. Her dates are changing continuous. Earlier it came during last week of the month. But since two months its coming 2 week earlier. And at this month it came in the very first week. What could b the reason? Is anything serious?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Its related to my gf. Her dates are changing continuous. Earlier it came during last week of the month. But since two...
Hello, A healthy female experiences a 28 days menses which is termed as normal. If your gf has facing a gap less thn twenty days thn it is a serious issue as it can cause deficiency of blood in her body. The reason behind the irregularities is hormonal imbalance as a result of her faulty diet and daily routine. Correct these and start consuming menses regulating herbs like Shatavari, Ashoka etc, ahe will get fine.
8 people found this helpful
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My girlfriend is pregnant and I don't want that we have sex before 15 days tell me medicine so that she could have periods.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My girlfriend is pregnant and I don't want that we have sex before 15 days tell me medicine so that she could have pe...
Hello, please visit your gynecologist for ultrasound first and then advise on termination of pregnancy.
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Doctor, my periods are always irregular. This time delayed for 10 days and then I got for 3 days bleeding which is too heavy. I am very weak now. How to control this problem every month ? I am 44 years old female. Please give me some remedy.

M.D. (Ayurveda )
Ayurveda, Patiala
Doctor, my periods are always irregular. This time delayed for 10 days and then I got for 3 days bleeding which is to...
kindly take tapyadi loha, 2 tabs twice a day with ashokarishta, 4 tsf in half a glass of warm water after meals, twice a day. Take Sukumara kshayam, 3 tsf in half a glass of warm water, before meals, twice a day. Avoid spicy food, fried food, curd , cold water in your diet. Take shatavari powder, 1 tsf in half a glass of warm milk once a day, 1 hr after meals. Continue the regime for 1 month. Good luck
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Hello. I hd a sexual contact wid my bfnd aftr dat I found vry burning conditions in my vagina. Also blood passed along urine. Nd these burns are seriously vry painful. Pls suggest something gud.

BHMS
Homeopath,
Hello.
I hd a sexual contact wid my bfnd aftr dat I found vry burning conditions in my vagina. Also blood passed alon...
Hi, if the sexual relationship between you both was for the first tym, of course there will be pain, burning and blood occurring, which also named as honeymoon cystitis.
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I m pregnant. My last m. P was 29sept. I want to knw my diet and when to start to have kesar with milk.

MBBS
General Physician, Faridabad
I m pregnant. My last m. P was 29sept. I want to knw my diet and when to start to have kesar with milk.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you avoid kesar
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Sir / Madam, My friend had a intercourse with his gf 18 days ago. She should've menstruation 5 days ago but it'd not occurred. Does she has conceived? How to stop pregnancy? Is there any pill or abortion is the only way?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir / Madam,
My friend had a intercourse with his gf 18 days ago. She should've menstruation 5 days ago but it'd not ...
Yes she has very high chance to be pregnant as she has missed her periods. Please get urine pregnancy test done asap. If it is negative keep repeating it every week. Menses can also get delayed by hormonal changes. If she is pregnant, till 7 weeks of pregnancy it can be aborted with abortion pill, which you can get only after visiting a gynecologist.
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My wife sexual desire decreases after my first child birth. My first child birth happen on 19/09/2015.

BHMS
Homeopath,
My wife sexual desire decreases after my first child birth. My first child birth happen on 19/09/2015.
Dear lybrate user, your wife should take homeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water to increase her sexual desire.
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I want to conceive. We are trying from last 2 months. Tell me the best time when I can conceive?

MBBS
General Physician, Faridabad
I want to conceive. We are trying from last 2 months. Tell me the best time when I can conceive?
if your cycle is regular, best time is around 14th day of start of menstrual period, but it may be at any time.
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Menstruated twice in a month first on dec 3 and today dec 22. What kind of problem should be or happen?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Menstruated twice in a month first on dec 3 and today dec 22. What kind of problem should be or happen?
Hello, this is luteal phase defect or progesterone deficiency and you may need to e started on cyclical progesterones for 3 cycles.
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Sir/ madam I want to know whether inserting penis with condom in vagina in4 months of pregnancy is safe. Can we have sex please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Yes, you can have sex during pregnancy. Provided you have some precautions. Avoid sex in the last month of pregnancy. Let the pregnant lady have the last say in the matter. Respect her wish. If she refuses, do not fight. Think of other ways to have sexual pleasure, like masturbation, oral sex (women does to man) etc. Anal sex is not to be done in pregnancy as piles are common and liable to bleed. Use a condom at each sex, to prevent the infection from affecting the pregnant woman whose immunity is reduced during pregnancy. Avoid missionary position as it causes pressure on the pregnant tummy. Use side by side position or woman on top position or woman at edge of bed and man standing position to have sex. If your partner is feeling anxious about disturbing the pregnancy, you both can talk and settle for non vaginal sex like orla sex and masturbation etc.
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I have been having wheezing for a year now, the inhalers are only giving me a short period relief. Is there any other medication/procedure I could try?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have been having wheezing for a year now, the inhalers are only giving me a short period relief. Is there any other...
Yes, you have to take support of herbals in times ahead. This will boost your resistance against allergens and immunity enhancement will not succumb to allergy. Pl consult. No need to stop inhalers for the time being. Pl send history. Also see my package offer for allergy.
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I am 45 days late in my period and my urine preg test is negative. I went to the doctor and she said utreus is normal and gave some tables. After having for 2 days, no change. I had papaya juice the previous month and I got my periods at 30 days. Shld I take any test. I already have 2 kids.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
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Why pregnant ladies are advised not to sleep in back straightly? What are its complications?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Why pregnant ladies are advised not to sleep in back straightly? What are its complications?
that way the bulk of growing uterus will directly press upon the main vasculature of body and interrupt with proper circulation so they are advised to sleep on lateral preferably left lateral
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I am having pcod problem. I get pregnant. I got cesarean delivery. Aft delivery pcod will cured or not.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am having pcod problem. I get pregnant. I got cesarean delivery. Aft delivery pcod will cured or not.
Please note that PCOD is not a disease and is a condition you are born with it. So you have to live with it.
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I have a problem of pcod please tel is it create any problem in conceiving? Pls advice how to get out from dis pcod.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have a problem of pcod please tel is it create any problem in conceiving? Pls advice how to get out from dis pcod.
It can cause. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water you need medicine also for medicine contact on private chat. Good luck.
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Have a Better Sexual Life

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
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Basic concerns in sexual life of people

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