Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Anu Mittal
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
Submit a review for Dr. Anu MittalYour feedback matters!
Mai 25 years ki hu aur 16 weeks pregnant hu mere kamar me aur pet k nichle hisse me intense dard h First miscarriage ho chuka h 1 month ka.
Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying to get pregnant but I cant because of my irregular periods. How do I get my regular periods back please suggest me for the changes of my diet.
I had aborted thrice before using pills. Now again I am pregnant even after taking precautions. I want to abort now. Will it be safe for 4th time using pills. Can I have my baby afterwards? I am very much tensed.
Hello, can I take folic acid tablets without consulting any doctors, before planing for a baby. Please advise.
Sir, I am diagnose with a problem. I am married. But I have no children. Please suggest me something.
Herbal iced tea with sabja seeds
A refreshing and cooling tea for hot summers
They are cooling and prevent heartburn and also relieves a bloated stomach. They are very good for digestion especially in a hot climate.
Herbal iced tea with sabja seeds: take 4 cups of water. Add two tablespoon of black tea or green tea leaves, 6-8 freshly cut basil leaves and heat till the tea boils. Strain tea and refrigerate. To this add 1 large lemon juice. While serving add soaked sabja seeds to this and garnish with slice of lemon or cucumber.
Hi the last period of my partner was 13th December. We had unprotected sex on 1st january. Immediately in 1 hour she took an ipill. We had protected sex after that on the same day and on 2nd january. Today is 8th jan (8 days after taking ipill.) her periods generally generally delay 8 to 10 days. Will she get pregnant? If not when she will get her periods we are very tensed. Please help.
I am suffering from irregular periods. My last period was come on 27 june and the my period again started in 9 july after that my period is not coming. I am doing workout in gym and taken supplements for weight loss. please help me.
What exercises are safe to do while I’m pregnant?
The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check with your trainer or physician which ones you can still continue while pregnant.
In the meantime, here are the exercises that are safe to do while you’re pregnant:
It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.
Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.
Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women. The exercise will strengthen the legs and thighs.
The federation of obstetric and gynecological societies in india (fogsi) pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.
Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.
Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.
If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.
Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.