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Dt. Amritpal Kaur

PG diploma in nutrition and dietetics

Dietitian/Nutritionist, Jalandhar

1 Years Experience
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Dt. Amritpal Kaur PG diploma in nutrition and dietetics Dietitian/Nutritionist, Jalandhar
1 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Amritpal Kaur
She has helped numerous patients in her 1 year of experience as a Dietitian/Nutritionist. She has done PG diploma in nutrition and dietetics . Book an appointment online with Dt. Amritpal Kaur on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG diploma in nutrition and dietetics - Guru nanak dev university - 2017

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Jalandhar Jalandhar Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Will a person with Type 2 diabetes under control end up with the need for insulin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Will a person with Type 2 diabetes under control end up with the need for insulin?
Depends on prognosis. However this possibility can be averted if herbal support is taken parallel to current regime.
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Snacks Between Meals!

MDS, BDS
Dentist, Bangalore
Snacks Between Meals!
  • Increased frequency of munching on snacks especially sugary and starchy foods will lead to plaque buildup on teeth which is the root cause of decay of teeth, gum bleeding and bad breath.
  • Limits snacks in between meals to help reduce plaque, maintain a fresh breath and good oral health.
  • After every feed swish or rinse your mouth with water to clean your teeth of the foods which are stuck.

My dad ia having diabetes from last 14 years. He is also fat, he used to deny for exercise. Help me out of his medication.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My dad ia having diabetes from last 14 years. He is also fat, he used to deny for exercise. Help me out of his medica...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months...take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption
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I'm 24 years old boy. Very thin. Only 43 kilos. How do I increase my body weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 24 years old boy. Very thin. Only 43 kilos. How do I increase my body weight?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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My age is 18 but my weight is 75kilo is it Good to have these much weight at this eight. How can we easily reduce weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My age is 18 but my weight is 75kilo is it
Good to have these much weight at this eight. How can we easily reduce wei...
Hi lybrate-user. Weight is not according to age but it is related to height, as per your your height weight should be 55-60 kg so reduce it. A) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, b) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
1 person found this helpful
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My name is d k singh and my weight is 85 kg and my hight is 5.8" . How can I lose my weight and how much.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My name is d k singh and my weight is 85 kg and my hight is 5.8" . How can I lose my weight and how much.
as per your height your weight should be 60 Kg. for weight loss: 1. have small frequent meals at regular intervals instead of few large ones 2. eat slowly chewing your food well 3. drink 3 litres water daily 4. avoid junk/ processed/ fried/ sugary/ ready to eat foods, soft & hard & enrgy drinks, glucose 5. replace simple carbs- potato, sugar, maida, white rice, noodles, biscuit, white bread, cake with complex carbs- whole grains (atta, dalia, suji, bajra, oats, barley, brown rice, atta bread), whole legumes (sprouts, rajma, soyabean), whole fruits, vegetables, nuts, oilseeds. 6. exercise daily for 1 hr & walk instead of hiring transport
1 person found this helpful
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Hii this is yash singh I want to know that how to lose my weight because I have so much extra fat in my body please Tell me what to do to get into the shape.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hii this is yash singh I want to know that how to lose my weight because I have so much extra fat in my body please T...
It's simple if you can stick to routine for two to three months. In addition to everything you read on net n media like less calories, walks, light food et, we will process the simple combos of herbs with juices of giloy, strain of dalchini, vijaysar etc and it would be many fold effect. Consult for 3es: easy, economic, effective.
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How is to increase the weight and the height with help of the veg food. And how increase digestive capacity?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How is to increase the weight and the height with help of the veg food.
And how increase digestive capacity?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
2 people found this helpful
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I want to reduce my weight soon. My belly is increasing heavily. Want to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I want to reduce my weight soon. My belly is increasing heavily. Want to control it.
Hi. Medication:-1. Tab Obesidat -1 tab twice a day before food. 2. Triphala juice-10 ml with warm water daily before food twice a day Tips:- 1. No salt intake after 7: 30 pm 2. No aerated drinks. Even Liquor too. 3. Restrict mango and banana. 4. Restrict potato and rice. 5. No artificial juices. 6. Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8. Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9. Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
2 people found this helpful
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How to lose weight after delivery without exercise Is there any best medicine to lose weight without side effects old help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to lose weight after delivery without exercise Is there any best medicine to lose weight without side effects old...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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