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Dr. Abhinav Mehta

MD - Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Jalandhar

7 Years Experience
Dr. Abhinav Mehta MD - Medicine, Bachelor of Ayurveda, Medicine and Surgery... Ayurveda, Jalandhar
7 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abhinav Mehta
Dr. Abhinav Mehta is a popular Ayurveda in Choti Baradari Phase I, Jalandhar. He has been a practicing Ayurveda for 7 years. He studied and completed MD - Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ayushveda Ayurveda & Panchkarma Center in Choti Baradari Phase I, Jalandhar. You can book an instant appointment online with Dr. Abhinav Mehta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Medicine - Smt Urmila Devi Ayurvedic College of Medical Sciences - 2010
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Smt Urmila Devi Ayurvedic College of Medical Sciences - 2010
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English
Hindi

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7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

1. Heart Health

The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings of unsalted, unoiled nuts a week and warns against eating too many, since they are dense in calories. Another study, published in the New England Journal of Medicine (NEJM), also establishes a significant association between the consumption of nuts and a lower incidence of death due to heart diseases, cancer and respiratory diseases. The study stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

2. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.

3. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age related macular degeneration in elderly and hence helps maintain eyehealth.

Highlights

The nut and the fruit, both have multiple uses
Cashew nuts are rich in copper, zinc, magnesium, iron and phosphorous
Cashews help lower LDL and increase the carrying capacity for HDL
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7 Incredible Cashew Nut Benefits: From Heart Health To Gorgeous Hair
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

Simran Kapur  |  Updated: September 06, 2016 18:58 IST

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A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Made available round the year, the nut has a great shelf life if stored properly.

(Buttery and Organic Cashews, Only One Click Away)

The nut and the fruit, both have multiple uses. The nut, often known as the poor man s plantation although now it is sold for steep prices, is used to make delectable and rich curries and also roasted and eaten dry. Back when nomads had no idea how to consume the fruit, the nut was discarded while the fruit was given more importance. A book written by SP Malhotra, World Edible Nuts Economy, points out, "Natives also knew of many medicinal uses for the apple juice, bark and caustic seed oil that were later exploited by the Europeans. 

Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits -

1. Heart Health

The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

(Food that's Good for the Heart: Get it Here)

In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings of unsalted, unoiled nuts a week and warns against eating too many, since they are dense in calories. Another study, published in the New England Journal of Medicine (NEJM), also establishes a significant association between the consumption of nuts and a lower incidence of death due to heart diseases, cancer and respiratory diseases. The study stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

2. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.


3. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age related macular degeneration in elderly and hence helps maintain eyehealth.


4. Good for the Skin

Derived from the cashew seeds,  cashew oil does wonders for your skin,  says Gargi Sharma, Manager Weight Management, Aayna. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but  helps prevent cancer as well,  says nutritionist Anju Sood. 

5. Weight Loss

In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis lose weight faster. Based on the evidence from epidemiological and controlled clinical studies, nut consumption is not associated with higher body weight. The study done by the Journal of Nutrition states that the epidemiological evidence indicates consistently that nut consumers have a lower BMI than non-consumers. With respect to clinical studies, the evidence is nearly uniform that their inclusion in the diet leads to little or no weight gain. Moreover, nuts like cashews are  packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat,  says Delhi-based nutritionist Shilpa Arora. Nuts are a great snack for those who are looking to lose weight as they are nutritious and tend to keep you full for a longer time.  Nuts should always be eaten raw and unsalted, so they are beneficial for weight loss efforts,  adds Shilpa.

6. Source of Dietary Fibres

According to studies, cashew nuts have a great percentage of dietary fibers. The two essential dietary fibres required by our body are, oleic acid and palmitic acid.  These fibers are not produced by our body hence they need to be consumed externally,  says nutritionist Anju Sood. Cashew nuts are good sources of these fibers. Dietary fibers help digest food better, however excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts like cashews have been related to decreased incidences of several digestive diseases.

7. Healthy and Shiny Hair

Experts say that the consumption of cashews as well as the application of cashew oil on your scalp ensures healthy hair.  Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin,  says nutritionist Gargi Sharma. It also enhances hair colour and can provide a silky-smooth texture due to the presence of linoleic and oleic acids.

11 people found this helpful

Am getting stomach pain on my periods every month since am using some pain killers though am getting pain give me some suggestion.

B H M S, MD
Homeopath, Thrissur
Am getting stomach pain on my periods every month since am using some pain killers though am getting pain give me som...
Pain during menses periods are normally seen but when it is excess the cause has to be find out and treated and the usual practice of taking pain killers only make you not feeling pain but the cause of the pain persisting like alcohol intake. Cause of this menstural pain is multiple like congestive, spasmodic etc which has to be found out on consultation and appropriate treatment has to be given. If interested book online consultation.
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Hi I am having my left leg pain & also I have back pain. So request you to give some tips to keep away this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hi I am having my left leg pain & also I have back pain. So request you to give some tips to keep away this pain.
Avoid stress to your back give gentle massage with medicated oil and hot fomentation on back you should also consult for ayurvedic treatment.
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I have hair fall problem any medicine or oil for hair growth aani stop hair fall?

Vaidya Visharad
Sexologist, Narnaul
I have hair fall problem any medicine or oil for hair growth aani stop hair fall?
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list. It has been reported that the average american diet is made up of 80 percent processed food. Unfortunately, in processed foods, fiber (and silica) are the first things to go.
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Doing romance while periods causes causes any harm to girl and why bleeding lesions when we do romance during periods? E.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doing romance while periods causes causes any harm to girl and why bleeding lesions when we do romance during periods...
Yes you can have sex even during menstruation, it will be little messy but it can be managed easily. No need to take ipill or any form of contraception if you have sex during menses as you can not get pregnant, during that time.
3 people found this helpful
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I have got probe tenderness in r.i.f. As on my Usg report. Doctor says its appendicitis. I am feeling vomiting tendency with slight backpain on my right abdomen. Is operation required? Is the operation painful? What could be the medicines other than operations?

MBBS
General Physician, Mumbai
I have got probe tenderness in r.i.f. As on my Usg report. Doctor says its appendicitis. I am feeling vomiting tenden...
appendicitis is typically treated with iv antibiotics and surgery after 4-6 wk interval. removal of appendix is a major surgery . you will not feel any pain because of general anaesthesia during surgery. you can treat appendicitis with antibiotics before going for definitive cure by surgery.
1 person found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, cc USG
General Physician, Gurgaon
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Hi, this is chinna Vengal I am 24 years old and my weight is 43 only. What are all the reasons would for this my less weight and how to put more weight? Could you please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, this is chinna Vengal I am 24 years old and my weight is 43 only. What are all the reasons would for this my less...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My name Ranbir. I am ill with blood pressure. Daily report my bp 140/100. Please help me ok sir.

M.Ch. CVTS
Cardiologist, Ahmedabad
My name Ranbir. I am ill with blood pressure. Daily report my bp 140/100. Please help me ok sir.
You should control salt intake and start mind relaxation like meditation. If it remains high you should start some antihypertensives to control blood pressure.
71 people found this helpful
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My wife , aged 26 was recently diagonised with Diabeties Type 2. Her family history has diabetes. But never expected that she would get it so soon. Her lifestyle is a normal one. Good sleep, regular home cooked food, rare junk food, no alcohol and physically fit. Almost at the same time of the diagnosis we observed stretch marks on her thighs and shoulders. They were almost overnight. Is this diabetes or anything else that's causing this?

MD - General Medicine, MBBS
General Physician,
Whenever we detect diabetes in young people, it's usually of type 1. Another possibility is an increased steroid levels in the body(called cushing's syndrome) which could explain the stretch marks and diabetes. I recommend you to consult a endocrinologist.
1 person found this helpful
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My age is 24 running. And my height is 5.4. Please prefer me a medicine and tips to grow my height to 3-4 inches. Is it possible. Please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My age is 24 running. And my height is 5.4. Please prefer me a medicine and tips to grow my height to 3-4 inches. Is ...
It is possible to increase height after the age of maturity. Some ayurvedic medicine are available for this which initiates hormones and activating growth centres of pituitary gland by which you attain your target height. We have very specialised treatment for this cost 1900. For a month if you want to take this order me through Lybrate and take My ayurvedic treatment for this.
1 person found this helpful
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Sir my periods are getting 2 months late and I checked pregnancy by prega news kit. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir my periods are getting 2 months late and I checked pregnancy by prega news kit. What should I do?
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
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I am feeling so tired. Lack of sleep. Frustration. How can I be normal? I have stammering. Is there any remedial process which can make me cured? please help me.

MBB, DPM
Psychiatrist, Noida
Try to normalize your sleep, it will help you in tiredness, and many of your complaints will be fine.
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I have a gastric problem sometime I also get pain in stomach tell me solution and stomach also make noise after eating.

PHD, MD
Ayurveda, Udupi
I have a gastric problem sometime I also get pain in stomach tell me solution and stomach also make noise after eating.
Most common cause for gastritis is faulty food like spicy, oily, fried food. Taking food in irregular time. Work load or occupational stress. Take care about the same. Noise after food is common in gastritis patients.
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I have a stitch mark on my face. You should give me a idea for removing this stitch mark. And also suggest creams and lotions which helps in removing this stitch mark.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a stitch mark on my face. You should give me a idea for removing this stitch mark. And also suggest creams and...
Use a sterile cotton ball to apply lemon juice on the scarred skin and make sure the involved area of skin is fully covered. Wash your face with tap water after 10 minutes. Avoid going in bright sun if you have lemon juice on your face (and application of lemon juice may make your skin sensitive)
1 person found this helpful
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I am 27 male and facing common problem like fat deposition at stomach and side also, will you please suggest how can I get rid of this to have a flat stomach.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 male and facing common problem like fat deposition at stomach and side also, will you please suggest how can ...
Best ways to loose weight are exercise and diet control. Take pranacharya medohar rasayan twice a day. Medohar guggul 1-1 tab twice a day. Avoid consumption of alcohol. Avoid junk food. Fermented food. Spicy food. Oily food. Take lemon tea. Walk for atleast 45 minutes in a day. Do pranayama and yoga early in the morning.
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I am 17 years old male my problem is leg pain at the knee once a month or some other patterns I have suffering this problem from child. My brother also suffering the same problem and I have not consulted any doctor advice please give me some advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you especially knowing that your brother is also having these issues - serum vitamin d and serum potassium levels, esr and crp. Get these tests done empty stomach and from a good lab. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have black spots between eyes and nose due to which my face is not looks good I have tried lemon by applying directly but there is no use please help me to get rid of it. I do not know its a black circle or what exactly but its black type under eyes.

MBBS
General Physician, Faridabad
I have black spots between eyes and nose due to which my face is not looks good I have tried lemon by applying direct...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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Hello sir I am very thin. Please help me how I can gain my weight. Please help me please medicine.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir I am very thin. Please help me how I can gain my weight. Please help me please medicine.
Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
3 people found this helpful
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I want to gain some more weight, I am 23 years old I put on only 50 kg. please advice me how I can gain weight or recommended some foods for extra protein.

BHMS
Homeopath, Faridabad
I want to gain some more weight, I am 23 years old I put on only 50 kg. please advice me how I can gain weight or rec...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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