Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aarti Bhardwaj
Dr. Aarti Bhardwaj is a renowned Ayurveda in Maqsudan, Jalandhar. She has been a successful Ayurveda for the last 17 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Bhardwaj clinic in Maqsudan, Jalandhar. Book an appointment online with Dr. Aarti Bhardwaj on Lybrate.com.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - BFUHS - 2001
As expert at Bhardwaj Clinic
As expert at Bhardwaj Clinic
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Ayurvedavisharad Award
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Asked for male, 33 years old from Bangalore
Hello, lybrate busier,
I being a homoeopath can suggest the underlying norms.
Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin.
* Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing.
* Tk your meal easily digestible,non-oily,non-irritant,simple,on time.
* Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness .
•
Tk homoe medicines:
@ Berb.Aqua Q-10 drops,thrice with little water.
* ensure sound sleep at least for 7/8 hrs in d night.
* Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger.
Your feedback will highly b appreciated for further,follow up .
Tk,care
Health Query
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yes you can take multivitamins daily only if your diet is not healthy. If you are already taking very healthy diet, then you can also suffer from vitamin toxicity.
Asked for female, 20 years old from Delhi
3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Arzoo walk regularly for good digestion and increasing appetite..take high protein diet..take warm milk with honey twice aday especially before sleeping..take good sound sleep..maximum intake of fruit juices..
Asked for male, 67 years old from Guwahati
Out target is to have ldl cholesterol below 100 and so it’s better to start with atorvastatin medication after clinical examination and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
Asked for Male, 28 years old from Shillong
Dear, *a dessert bowl of salad
*three heaped tablespoons of pulses (chickpeas, lentils, beans and so on)
*one medium-sized fruit (apple, orange, pear or banana)
*two smaller fruits (plums, apricots, satsumas)
*one slice of a large fruit (melon, pineapple or mango)
*two to three tablespoons of berries or grapes
*a glass (150ml) of fruit or vegetable juice
*one tablespoon of dried fruit.
Asked for male, 20 years old from Bhopal
Follow methods by which you can
gain your desired height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth.
3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d.
4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
Asked for male, 21 years old from Lucknow
Health Query
Health Query
Cough is a natural response to bring the sputum out which contains debris of pneumonia. If his XRay shows resolving pneumonia and the other para meter is normal, like fever, BP, no need to worry about it but go according to the advice of treating physician.
Asked for male, 51 years old from Balasore
NOW i think you developed viagra tolerance, other medical condition, like diabetes, hypertension, and get your testosterone levels checked.
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