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I am Diabetic patient. Can I take diary products and fruits? If yes, ok but if not why? Kindly advice.
I have recently diagnosed with diabetes. Can I old tell me the diet and daily exercise need to do and precaution. I need to takeThanks.
My father and grandfather both have diabetes, so do I have also a chance of getting diabetic, I am 18 years old.
I'm 31 years old. I'm suffering from one problem from last five month. I want to go to toilet every half hour for urine remove what is this. This is diabetes or nothing serious please help.
Hi. I am 19 years old and I have been going gym for past one month. But most of the time I feel restless and feel like suffocating, so the trainer at the gym advice me to have ionic-mineral drop to increase my stamina. Now I am confused whether to have one or not, I know the importance of irons and minerals in our body but how far the ionic mineral drop is effective I don't know. He also said that this drop is effective in somewhat many a genetic diseases. So I want to know whether the drop is really that much effective or is it just a marketing promotion.
I have low bloods in my body how can I increase it and I have low muscles. What should i do to get fit body?
1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce pms symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type ii diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin b-6.
7. Strengthen your blood and relieve anemia with the added iron from bananas.
8. High in potassium and low in salt, bananas are officially recognized by the fda as being able to lower blood pressure and protect against heart attack and stroke.
Eating bananas aids digestion
- Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
- Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
- Constipated? high fiber in bananas can help normalize bowel motility.
- Got the runs? bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
- Bananas are a natural antacid, providing relief from acid reflux, heartburn and gerd.
- Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
Natural cures from a simple banana
- ?Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
- Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
- Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
- Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
- Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
- Control blood sugar and avoid binging between meals by eating a banana.
- Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
- The natural mood-enhancer tryptophan, helps to relieve seasonal affective disorder (sad).
- Quitting smoking? bananas contain high levels of b-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
Hello doctor. I'm 16 years old. 5.75feet height and 53kgs weight. Now a days I'm becoming thin. Can I use NUTRIGAIN POWDER?
He is suffering from blood pressure problem. Pls suggest him some diet. There is a continuous up and down in his bloop pressure. Some times he loses his temperament b coz of dat. Pls help.
I want to ask one thing That after eating lunch. Breakfast or dinner is drinking water is okay in between?
I have a very weak body please tell me how do I can become healthy or fit and which fruits or vegetables should I eat daily and which exercises should I do etc. Thankyou.
Dear sir / madam My father age is 55 but he feel very week & also get pain in hand leg like & he also check the heart, liver there is no problem.
I have been feeling too weak from few days. Can you prescribe me medicine for that or any other cure?
I am Sunil kumar I want to lose my weight in two month Please help me sir I am waiting your saejastion.
Sir/ madam when I walk up and down the stairs I began to breadth heavily. Why? How should I overcome this problem?
I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to maintain my good health.
Hii. My name is sachin and I am 18 year old and I am a pure vegetarian! And I eat daily sufficient amount of food but than also I am not able to gain my weight. So what should I do?
I have blood deficiency and feeling very tired very frequently what diet should I maintain to increase my blood content?
2. Water: 8-10 glasses of water in a day.
3. Rest: take proper rest to rebuild energy. Take proper sleep for 6-8 hours.
4. Air: always sit for at least 10-15 minute in fresh air.
5. Exercise: regular exercise for at least half an hour per day
6. Diet: eat a balanced diet. Colourful, fresh, good quality food.