Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt.Arti kumari

  4.5  (64 ratings)

Dietitian/Nutritionist Clinic

House No.56, Street No.23 Jalandhar
1 Doctor · ₹400
Book Appointment
Call Clinic
Dt.Arti kumari   4.5  (64 ratings) Dietitian/Nutritionist Clinic House No.56, Street No.23 Jalandhar
1 Doctor · ₹400
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dt.Arti kumari
Dt.Arti kumari is known for housing experienced Dietitian/Nutritionists. Dt. Arti Kumari, a well-reputed Dietitian/Nutritionist, practices in Jalandhar. Visit this medical health centre for Dietitian/Nutritionists recommended by 62 patients.

Location

House No.56, Street No.23
Jalandhar, Punjab - 144005
Get Directions

Photos (1)

Dt.Arti kumari Image 1

Doctor

Dt. Arti Kumari

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
89%  (64 ratings)
5 Years experience
400 at clinic
₹300 online
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt.Arti kumari

Your feedback matters!
Write a Review

Feed

I am Diabetic patient. Can I take diary products and fruits? If yes, ok but if not why? Kindly advice.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I am Diabetic patient. Can I take diary products and fruits? If yes, ok but if not why? Kindly advice.
Yes you can take fruits and diary products. Take in moderate amount you can take 500 ml milk (including curd or any other preparation from milk). While having fruits include fiber rich fruits. You want to eat banana, chickoo, grapes, you can have half or 3/4, half chickoo or 5, 6 grapes. In simple way if you are eating in moderate n suggests amount you can have evrythinh.
1 person found this helpful
Submit FeedbackFeedback

I have recently diagnosed with diabetes. Can I old tell me the diet and daily exercise need to do and precaution. I need to takeThanks.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have recently diagnosed with diabetes. Can I old tell me the diet and daily exercise need to do and precaution. I n...
Dear user, you are recently diagnosed so it will be best to you if you control your blood sugar from right now. Follow these instructions: 1. Eat a healthy and fiber rich diet. 2. Regular walk or jogging for at least half an hour. 3. Be stress free and happy. 4. Do not avoid a small boil or any type of skin problem or injury, treat it properly. 5. Eat small and frequent meals. Avoid fried, fatty, spicy and sweet and there produts sugar, gur, honey, glucose etc. 6. Do not keep gap between medicine, follow the instruction given by your Dr. Regarding medicine. Regulary start your day with one glass of water. Early morning you can take soaked methi dana or a piece of garlic. Do not take fruit juices its bettr to take fruit whole. Add all pluses and vegetables in your diet.
Submit FeedbackFeedback

My father and grandfather both have diabetes, so do I have also a chance of getting diabetic, I am 18 years old.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
My father and grandfather both have diabetes, so do I have also a chance of getting diabetic, I am 18 years old.
Yes, 50 percent chance are there. But it is not necessary you will be diabetic in future. Better to keep your self healthy to reduce the chances to get diabetes. Be happy and streess free and active.
1 person found this helpful
Submit FeedbackFeedback

Diabetes

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Diabetes

Special food for diabetics

I. Bitter gourd (karela)


This vegetable contains a high dosage plant insulin. It lowers the blood sugar levels effectively.

Have the juice of three to four karelas early morning on an empty stomach.

As a vegetable, too, it can be taken on a regular basis.

Powder the seeds of karela (measuring 1 teaspoon), mix with water and drink it.

Ii. Fenugreek (methi)

It is the most common food used to control diabetes.

Gulp a teaspoonful of these seeds with a glass of water daily.

Soak the seeds overnight. Have the water in which the seeds were soaked.

You can make a chutney with methi seeds. You can also eat them sprouted, dried and powdered, or mix them in wheat flour to make chapattis.

Iii. Indian blackberry (Jamun)

This fruit is very effective in preventing and controlling diabetes.

Powder the stone of the fruit and eat it - it contains glucoside, which prevents the conversion of starch into sugars.

Iv. Garlic

This is used to lower blood-sugar levels.

Garlic is rich in potassium and replaces the potassium which gets lost in urine.

It also contains zinc and sulphur, which are components of insulin.

Take about three to four flakes of freshly crushed garlic daily.

V. Onion

Because of its diuretic and digestive properties, onion works against diabetes.

Raw onion is more useful.

Vi. Flaxseed

This is the richest source of omega 3 fatty acids.

It helps control diabetes because it maintains the sensitivity of the cell membrane, facilitates insulin, and thereby the uptake of glucose by the cells.

Vii. Fibre

Soluble fibre, found in apples, kidney beans, oatmeal, soyabean, etc, help control diabetes.

These aid slow digestion and absorption of nutrients, resulting in a slow and steady release of glucose.

They soak up excess bile acids found in the intestinal tract, the same acids that are converted to blood cholesterol.

They also help empty the stomach and trigger satiety that can help type 2 diabetics to achieve weight loss goals.

Viii. Cinnamon solution

Water extracts of cinnamon have been found to promote glucose metabolism and reduce cholesterol.

You can boil cinnamon sticks in water and drink this water.

Ix. Antioxidants

Diabetes is often associated with conditions like heart disease, diabetic retinopathy, immune deficiency and kidney disease.

Many are caused by free radical damage. Therefore, make sure you include antioxidants, especially vitamin c (lemons), e, selenium, zinc and chromium (brewer's yeast), in your diet, as they have been shown to control blood sugar levels.

I'm 31 years old. I'm suffering from one problem from last five month. I want to go to toilet every half hour for urine remove what is this. This is diabetes or nothing serious please help.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I'm 31 years old. I'm suffering from one problem from last five month. I want to go to toilet every half hour for uri...
Dear user, just because you are feeling like to urinate frequently, doesn't means you are diabetic. Along with this if do you have some other symptoms like, weight loss, frequent hunger or thrust, any weakness or anything. If you have all this or you have family history of diabetes then better just check one your blood sugar.
3 people found this helpful
Submit FeedbackFeedback

Hi. I am 19 years old and I have been going gym for past one month. But most of the time I feel restless and feel like suffocating, so the trainer at the gym advice me to have ionic-mineral drop to increase my stamina. Now I am confused whether to have one or not, I know the importance of irons and minerals in our body but how far the ionic mineral drop is effective I don't know. He also said that this drop is effective in somewhat many a genetic diseases. So I want to know whether the drop is really that much effective or is it just a marketing promotion.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Dear you can take that drops. But take a healthy diet which is specially enriched with the iron, vitamin c and protein. To increase your stamina include sprouts, all pulses, fruits, soups, paneer, soyabean etc.
2 people found this helpful
Submit FeedbackFeedback

I have low bloods in my body how can I increase it and I have low muscles. What should i do to get fit body?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have low bloods in my body how can I increase it and I have low muscles. What should i do to get fit body?
Dear user, to increase your blood, eat khajur, gur channa, sprouts, soups, fruit juices, paneer, tofu, soya-bean, all pulses etc. Include all vegetables and fruits. Eat banana, kiwi, papaya, apple, spinach, eat small and frequent meal. Add lemone to all cooked vegetable and pulses. You can eat amla or amla powder etc.
Submit FeedbackFeedback

Banana :A magical fruit

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Banana :A magical fruit

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce pms symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type ii diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin b-6.
7. Strengthen your blood and relieve anemia with the added iron from bananas.
8. High in potassium and low in salt, bananas are officially recognized by the fda as being able to lower blood pressure and protect against heart attack and stroke.

Eating bananas aids digestion

  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? high fiber in bananas can help normalize bowel motility.
  4. Got the runs? bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  5. Bananas are a natural antacid, providing relief from acid reflux, heartburn and gerd.
  6. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

Natural cures from a simple banana

  1. ?Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  3. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  8. The natural mood-enhancer tryptophan, helps to relieve seasonal affective disorder (sad).
  9. Quitting smoking? bananas contain high levels of b-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
     
14 people found this helpful

Hello doctor. I'm 16 years old. 5.75feet height and 53kgs weight. Now a days I'm becoming thin. Can I use NUTRIGAIN POWDER?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Hello doctor. I'm 16 years old. 5.75feet height and 53kgs weight. Now a days I'm becoming thin. Can I use NUTRIGAIN P...
You can use. but better to eat natural foods. include a high protein rich food. you can take milk,banana shakes or smothies etc regularly.
3 people found this helpful
Submit FeedbackFeedback

He is suffering from blood pressure problem. Pls suggest him some diet. There is a continuous up and down in his bloop pressure. Some times he loses his temperament b coz of dat. Pls help.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
He is suffering from blood pressure problem. Pls suggest him some diet. There is a continuous up and down in his bloo...
Dear follow these tips. Drink 10-12 glasses of water. Take a piece of garlic in the morning with water. Avoid packed, bakery, and salty foods. Do not use table salt, kala namak, sendha namak and low sodium salt. Add fruits and vegetable in your diet as salad. Avoid green leafy vegetables. Do not take full fatty milk, use only tonned milk. You can use methi dana, kadi patta, haldi, pyaj, lehson etc to control sugar. Regular walk should be a part of your regime.
2 people found this helpful
Submit FeedbackFeedback

I want to ask one thing That after eating lunch. Breakfast or dinner is drinking water is okay in between?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I want to ask one thing That after eating lunch. Breakfast or dinner is drinking water is okay in between?
It is ok. But better to take water after 20-30min. Because it reduces digestion properly. Due to dilution of digestive acids, and food remain for insufficient time in the specific part of the digestive tract. Due to that it is not get properly digested and nutrients fully not get absorbed.
15 people found this helpful
Submit FeedbackFeedback

I have a very weak body please tell me how do I can become healthy or fit and which fruits or vegetables should I eat daily and which exercises should I do etc. Thankyou.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Dear user: eat a balanced diet including all food groups. Drink 10 glass of water per day to make your body hydrated. Get up early in morning ang go early to bed at night. Include lassi, nimboo pani, fruit juice, almond sharbat, or any other sharbat at your snack time. You can eat all the fruits and vegetables, better to eat seasonal one. Add some dry fruits, mkhane in your diet. Take a good amount of protein also from egg, chicken, soyabean, all pulses, paneer, milk etc. Do not skip meals. Drink only one or two cups of coffee or tea in a day. If you are feeling tired soon its better you just start walking for 10-15 min then slowly increase the timing and activity. You can do yoga. Thank you.
2 people found this helpful
Submit FeedbackFeedback

Dear sir / madam My father age is 55 but he feel very week & also get pain in hand leg like & he also check the heart, liver there is no problem.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Dear he may be calcium or low vitmin d level. OR may have uric acid problem. check it. Give him small and frequent meals. He may be not eating sufficient. you can give haldi wala dhud or can add some dry fruits,alsi etc
Submit FeedbackFeedback

I have been feeling too weak from few days. Can you prescribe me medicine for that or any other cure?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Do not go for the medicine better to maintain in a natural way. do some change in your diet,keep your self happy. and check your heamoglobin level. Start fruit juice,lassi,soups ,green tea,etc.take frequent meals.
Submit FeedbackFeedback

I am 15 years old boy and I fat so I leave dinner, does it is help me for losing weight?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I am 15 years old boy and I fat so I leave dinner, does it is help me for losing weight?
do not skip meals.better to control the portion size and improve the quality of food. high protein,high fiber ,less carbs and fat.along with drink lot of water and start physical activity. stop eating snacks ,packed foo
3 people found this helpful
Submit FeedbackFeedback

I am Sunil kumar I want to lose my weight in two month Please help me sir I am waiting your saejastion.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I am Sunil kumar
I want to lose my weight in two month
Please help me sir
I am waiting your saejastion.
start walking ,jogging for at least 30min. drink plenty of water. add fruits and vegetable salad in your diet. best to start your day with one glass of water. take green tea twice a day without sugar. eat good amount of protein,moderate complex carbohydrate and and less fat. drink lemone water,lassi,coconut water,soups etc. avoid sugar ,fried and fatty foods.
3 people found this helpful
Submit FeedbackFeedback

Sir/ madam when I walk up and down the stairs I began to breadth heavily. Why? How should I overcome this problem?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
You are overweight. Reduce some weight. Start a good diet and physical activity. Start day with one glass of lukewarm water with honey. Or soaked 2tsp meethi dana. Eat small and frequent meal. Eat protein rich food in breakfast. Avoid sweets. Sugar and there products. Eat fruit and vegetable in the form of salad instead of juice. You can drink lemon water, coconut water, vegetable or chicken soup without cream. Use sprouts. Roasted chana, poha, makhane for munching. Start walking regularly for 30 min. Starting 10 min slow then fast and end with slow walk. Try to avoid stress by involving into different type of activity you like. If you can use green tea or coffee after dinner it will b better. Do not use sugar free cola drink and tablets etc. If you don't have renal problem you can take glucerna sr protein powder once or twice at snack time. Reduce oil in your food. Avoid fried food.
Submit FeedbackFeedback

I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to maintain my good health.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to mai...
First of all try to avoid the cigarette. If you can't stop because you are addicted try to reduce its number. To do this when you open a new packet always throw one or two cigarette from it. And take balanced diet. Variety of foods fruits and vegetable. Avoid fried, spicy excess sweet products. Start with walking and jogging. If possible start cycling or sit ups. Push ups etc.
5 people found this helpful
Submit FeedbackFeedback

Hii. My name is sachin and I am 18 year old and I am a pure vegetarian! And I eat daily sufficient amount of food but than also I am not able to gain my weight. So what should I do?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Hii. My name is sachin and I am 18 year old and I am a pure vegetarian! And I eat daily sufficient amount of food but...
Dear user, you are eating food in sufficient about but might be not in the sufficient quantity. Follow these tips: do not drink tea early morning. Drink one glass of water when you walk up. In morning breakfast alwas include prtein rich source it may be, soyabean. Milk, curd, paneer, tofu, besan or any daal. If you are taking chapatii in breakfast bettr to add besan in flour, or stuff chaptti with roasted besan, paneer, daal etc or take curd. Drink milk shake, or make any dish like any kheer, barfi etc eat makhane or chane, sprouts, poha, bhelpuri, chana dal chat etc.
2 people found this helpful
Submit FeedbackFeedback

I have blood deficiency and feeling very tired very frequently what diet should I maintain to increase my blood content?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Eat a good protein rich, high iron and vitamin c rich diet. Include sprouts, tofu, paneer, egg, soyabean, all pluses, green leafy vegetables and other vegetable. To increase fast: drink carrot and fruit juices. Eat a balances diet. Do not drink tea or coffee along with food. Add lemon to all your vegetables nd pulses. Eat different fruit, like others don't think that only anar juice will increase your hb. Eat small and frequant meals. Better to eat 20 gm of channa sprouts with jaggry will help you alot.
Submit FeedbackFeedback
View All Feed

Near By Clinics