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Dr. Mamata Mai Naik

Cardiologist, ODISHA

Dr. Mamata Mai Naik Cardiologist, ODISHA
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mamata Mai Naik
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Natural ways to cure BP which fruits and vegetables must eat daily dry fruits how much exercise how much yoga and how water should take.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Eat healthy foods, fresh fruits and veggies. No maida, junk food, colas. HAve 2 walnuts daily. Do brisk walking for 45 min. daily. and do pranayaam. Drink at least 3-4 ltrs. of water .
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I am a heart patient! What exercise should I do! Which doctor should I recommended.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Simple walks are the best and safe exercise , you can do some yoga also ,taking help from a good instructor.
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Good vs. Bad Cholesterol: What's the Difference?

Diabetologist, Jabalpur
Good vs. Bad Cholesterol: What's the Difference?

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol - Cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages resulting in many ailments. LDL levels of 190 and above are considered dangerous. 

Some of the risks associated with it are:

  1. Heart disease
  2. Stroke
  3. Atherosclerosis
  4. peripheral artery disease among many others

HDL or High Density Lipoprotein aka good cholesterol - This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the blood stream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable. 

Some of the ideal numbers for HDL cholesterol within the body are:

  1. Women - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
  2. Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower

The role of triglycerides

Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body. 

Some habits that contribute to high levels of it are

  1. Lack of physical activity
  2. Obesity or being overweight
  3. Excesses in alcohol consumption
  4. Smoking
  5. Bad diet and others

Thus, the good cholesterol versus bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in life style and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad. If you wish to discuss about any specific problem, you can consult a doctor.

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I am 18 years old and I have been working out for a while. But suddenly one day a severe pain in my centre of the chest. Also it is same with my back at the exactly opposite side of the pain. Its been more than three months and the pain is still the same. I have got the x ray but it says that its good. I have consulted doctors and have tried too many medicines. please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
If your chest x-ray is normal then its muscular problem of spine avoid firstly toward bending and computer work, long sitting, hot and cold pack for 20 minutes and apply pain relief ointment.
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I have gone through cardiac arrest 5 months later what precautions should I take in future.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
The precautions include taking your meds regularly, regular checkup, maintaining healthy lifestyle, balanced and healthy diet, avoiding smoking, avoiding stress. Although as per guidelines you can drive but better to avoid driving and swimming.
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How to control depression and blood pressure (now 170) pl take an immediate action.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Doing regular exercise which will make you sweat is a wonderful and healthy manner to get rid of depression. Along with overcoming depression, you will find your BP coming under control, your personality improving, your digestion and sleep improving. And all this without depending on any medicines. Wish you a happy prosperous and healthy Diwali.
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I am 24 years girl. Suddenly my heart beats in creases and feel very fear. As in something is going wrong. Please suggest advice for such sytoms.

General Physician, Mumbai
Dear lybrateuser, -you seem to have anxiety which leads to increase in heartbeat & feeling of fear -to lessen it you should do execise like walking, jogging, cycling, swimming daily for 20-30 min, aiso do yoga & meditation to calm your mind & build your confidence, do for at least 10-15 min, try deep breathing exercise for 5 min -have a nutritious diet as per your daily calorie requirement -sleep peacefully for 7-8 hrs in the night, keep sleeping & awake hours fixed, do not sleep for long in the daytime as it makes difficult to fall asleep during night -be active, follow a hobby, socialize with friends, talk with family & friends to remove your fear.
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What are symptoms of low blood pressure? What precaution can be taken? Please advice.

General Physician, Chandigarh
You start feeling weak and dizzy when bp falls you should eat good healthy food at regular intervals of three hrs. Dont stress yourself much and take good proper sleep of 7 to 8 hrs.
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Some times my heart beat raises suddenly faster. I m affaired. Kindly give me solution, because if these cause any major problem in heart. Already done thread mill test, ecg test and eco test doctor nothing don't worry. I'm not getting clear solution.

Homeopath, Sindhudurg
Hello, no need to worry if all your reports are normal. You need to take iron tonic to increase the hemoglobin and please take worm medicine before taking iron tonic.
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Sir my blood pressure is suddenly high what is cause and treatment sir pleas help.

Ayurveda, Ambala
Causes of High BP: * High salt intake * Excess consumption of Alcohol, coffee * Obesity (overweight) * Lack of Exercise (sedentary lifestyle) * Due to lack of sleep. * Due to Anxiety * Due to menopause To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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In my level2 ultrasound Dr. said that baby heart have EIF so I am concerned about it. What to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Eif is found in 3-5% of pregnancies and babies are born with no congenital defects of heart, so cheer up and go for delivery with a positive unaffceted mind.
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I'm feeling giddy when I'm resting on my bed. I have low bp from almost 2 years. It's 60/100. I'm eating on time but not in proper amounts. If I don't eat food stomach full drinking any of the fruit juice. Moreover I'm drinking butter milk every day with little more salt than usual. Why will this happen basically, feeling giddy?

Homeopath, Kolkata
Take food properly. Which will help. Avoid extra salt. Drink pinable juice. Take CHINA 200 in gloubles, 4 pills twice daily for 15 days and report your status after taking the medicine.
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Hello sir/mam. My question is for my mom she is 48 years old and her weight is 65 kg. Actually nowadays she is having a lot of pain in her left hand which is increasing day by day. She is high bp patient also. Please suggest me something for her.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your mother' s detailed clinical history, her relevant investigations, treatment records till now. It helps me to better understand her condition and prescribe accordingly. I wanted to understand by hand you mean from shoulder to fingers or something else? what about any neck pain? numbness/weakness/paraesthesias in upper limb region. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Meri mother in law ne kuchh din pehle apne 16 to 18 Teeth jisme Daad bhi shamil hai, ab kuchh din se unako b. P. Reh rha hai medicine bhi le rhe hai lekin b. P. To control hai kabhi kabhi high ho ja rha hai lekin medicine lene se unaki bhukh khatm ho gyi hai roz subeh unake pet mai gas ho jaati hai or unhe lagta hai ki unki jeev moti ho rhi hai or kamjori bhi kaafi aa gyi hai. please btay kya karna chahiye echo karwai thi bo bhi normal hai.

MDS - Orthodontics & Dentofacial Orthopaedics, Post Graduation Certicate In Clear Aligner Therapy, Post-Graduate Certificate in Oral Implantology (PGCOI) , Certificate In Advanced Endodontics,Laser Dentistry, BDS
Dentist, Gurgaon
Bp fluctuates due to dental pain as well. Sometimes dental pain cause fever also you need to consult dentist asap for the solution of those teeth which you mentioned. For gastritis tell her to take pantoacid -dsr for 1 week empty stomach. Give multivitamin syrup 2 teaspoon morning -night for 2 weeks. She shld consult a physician as well for proper investigations.
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
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I have asthma. Mujhe chest or Peth me bohot pain ho rha h. aur meri saans bhi phul jati h, even mere sir me bhi bhot pain hota hai. Maine Nagpur ke bohot se doctors se consult kiya hai but abhi tak koi aaram nhi hai. Maine homoeopathy medicine bhi Lena shuru kiya tha, but usse bhi koyi farak nhi PDA. please doctor. Help me.

Physiotherapist, Ranchi
Please consult Pulmonologist, get done CECT, i.e CT scan of chest that can reveal the exact causes. On other hand use hot towel rap around chest when there are pain. You may also suffering from low calcium level or low vit -D level too. Get checked.
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