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Ms. Sunita Panday  - Psychologist, Jaipur

Ms. Sunita Panday

87 (382 ratings)
M. S. in Psychotherapy and Counselling

Psychologist, Jaipur

11 Years Experience  ·  1000 at clinic  ·  ₹350 online
Get ₹125 cashback on this appointment (No Booking Fee)
Ms. Sunita Panday 87% (382 ratings) M. S. in Psychotherapy and Counselling Psychologist, Jaipur
11 Years Experience  ·  1000 at clinic  ·  ₹350 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Sunita Panday
With over 9 years of experience in her hands, Ms. Sunita Panday is a reputed counselling psychologist working in Mansarovar, Jaipur. Presently, Ms. Sunita Panday is affiliated with Counseling Clinic in Mansarovar, Bangalore. Ms. Sunita Panday finished her Master of Science in Counselling & Psychology from the reputed I.P.M.S. in 2007. Her clinic is equipped with a suitable, relaxing atmosphere where she assures 100% doctor-patient confidentiality. She is a complete believer of ethical codes in counselling and in a unique conversational and analytical mode, she assures wholesome remedy to the concerned person. A reputed name in her field, Ms. Sunita Panday served as a physiotherapist and counsellor at Counselling Clinic and Infertility and genesis fertility Centre school before availing her services at Metro MAS Multispecialty Hospital, Jaipur. In her clinic, she provides effective and extensive treatments to her patients according to the intensity of the condition. You will get a wide range of services including Abnormal Behavior treatment, Adult Counselling, Nicotine De-addiction and Anger Management therapy in her clinic. So, if you are coping with problematic instances of psychological suffering, it is advisable to seek counselling of Ms. Panday.

Info

Education
M. S. in Psychotherapy and Counselling - I. P. M. S. - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Board of Alternative Medicine , Kolkata

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Patient Review Highlights

"Very helpful" 41 reviews "Inspiring" 7 reviews "knowledgeable" 26 reviews "Sensible" 13 reviews "Practical" 12 reviews "Caring" 15 reviews "Prompt" 1 review "Well-reasoned" 13 reviews "Saved my life" 3 reviews "Thorough" 3 reviews "Professional" 2 reviews

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I have been using natima for more than 2 years for alcohol its work can I stop now using it?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have been using natima for more than 2 years for alcohol its work can I stop now using it?
First consult with your doctor about how to stop the medicine as removal of long term medicine sometimes have some withdrawal symptoms. Secondly, engage yourself in some positive group activities so that you don't again indulge in alcohol. Best wishes for you.
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Hi, Myself 33 years old, married and have 1 daughter. Am an IT professional. For the past few months I observed that am loosing my focus on words and work and Lack attention and memory loss.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I would suggest you to first get your blood tests done for CBC, vitamin B12, vitamin D and Thyroid. Deficiency of these also lead to lack of concentration and memory loss. If all these tests results come normal then you should take psychological counselling.
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I am suffering from anxiety fear esa lagta hai meri heart beat tezz chal ri hai ek dumm se ghabrahat darr lagna shuru ho jata h hatho main pasina aane lagta hai thori der baad normal ho jata hai chest main tightness feel hone lagta hai esa lagta hai breath proper nhi aa pa rahi h throat choke ho raha hai etc. One doctor suggest me clonafit plus but main ye tablet leta hu to mjhe esa feel hota jese neend aa rahi h or mujhe darr hai mjhe kahi iski aadat na lagg jaye bina wajah ki ghabrahat darr continuously mind chalta rehta hai raat main neend nhi aati or din main neend aati hai please kuch bataiye mujhe jisse main thk ho saku.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am suffering from anxiety fear esa lagta hai meri heart beat tezz chal ri hai ek dumm se ghabrahat darr lagna shuru...
Aapka sleep cycle gadbad ho gaya hai.. Use theek kariye... Ek saptaah tak ek nishchit samay par bistar par sone chale jaiye.. Mobile door rakh dijiye... Halka sa music chala kar deep breathing kariye.. Kuch dinon mein us samay par neend aane lagegi... Subah bhi ek nishchit time par alarm laga kar uth jaiye aur bistar chhod dijiye beshaq aapko us samay neend hi kyon na aa rahi ho... Shaam ke samay ek ghanta brisk walk karne jaiye.. Subah ke samay koi Meditation group bhi join kariye.. Khana peena bhi healthy aur regular kariye.
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Hiiii. I am a student in graduation course and I am 21 years old. I feel very stressed and depressed. I always worries about my career and future. This made me skinny and I have lost my personality and confidence. I am also losing mental strength. I also tried meditation and yoga but in vain. Please help me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hiiii. I am a student in graduation course and I am 21 years old. I feel very stressed and depressed. I always worrie...
Hi, start with fixing your goal. Write it on a paper and stick it in your room where you can see it every time. Make an action plan and work towards achieving it. Also Have a healthy routine with proper diet exercise and rest.
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I have problem of over thinking and also social anxiety by following reason :- 1. If I have a question and want to ask or just normally want to talk or to chat online with whom I even hardly know or stranger. I just can't. I start thinking the future thing before I could talk or can't speak due to fear. 2. I easily get annoyed or irritated by the people who try to make fun of me or by their talks. At that moment I couldn't give reply to that person but after sometimes I think over it for many times and I think that I can say like this and that. 3. I fell uncomfortable in group of person whether boy or girl in which hardly I know the person. More in case of girls As I studied in boys school. 4. I have less confident in me which easily visible to person. So I didn't get so much privilege or no one show faith in me for giving me any kind of work. I also have less confidence so might I get work though I will mess it. 5. By seeing others person happy life enjoying themselves it gives me jealousy that Why I not like them. 6. In friends circle too If I have to say something comicly or giving any statement in issue I can't say due to thinking what they will think. In strangers or less known group it is just impossible for me to make my impact. 7. I have more thinking over virtual live rather than reality in my life means just like in film whatever I saw I relating things with it I kept thinking over it that whether it will happen to me. 8. I feel laziness (the work that I want to do but I can't due to internal feeling) and also some mentally weakness in terms of memory recognizing and to be act smart. 9. Sometimes Thinking about the past and kept thinking over it. And feeling sadness loneliness about thinking it. 10. From my childhood I was like protected child. So I didn't get time from childhood to involve in surrounding. So I am having very difficult to make contact with anyone. 11. I am Very emotional too the little to little things hurt me I felt like crying and get thinking over it why this happen to me. 12. Sometimes also I get mood swing. Feel like loneliness, helplessness and thinking of living all alone. Overall it is my reason for depression.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have problem of over thinking and also social anxiety by following reason :-
1. If I have a question and want to as...
Hi, I can understand your feelings. I would appreciate that you have the total realization of your problems which not everyone in the same situation like yours have. So kudos to you. Let me tell you that you are not alone in this situation. Many people are facing the same. It is due to your past experiences which create extreme anxiety in you. Now the solution part. I would suggest you to take some counseling sessions with an experienced psychologist counselor. Secondly you may join some public speaking classes. Everyone there would be in the same situation as you are in so it will be less stressful for you and will boost your confidence. Thirdly I would suggest you to join some meditation group to help you in relaxation. If you want you may take online counseling with me.
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I got anxiety attack while driving on main highways specially, if sleep late then also or have food not according to my mindset or my stomach can adjust, what are ways to get it correct, I'm taking alprawin .50 mg half in morning and half in evening Suggest further.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I got anxiety attack while driving on main highways specially, if sleep late then also or have food not according to ...
Hi, by having proper diet proper exercise and proper rest along with medication you may take control of your anxiety. But the secret lies in regularity. :)
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Sir, I am having panic attack, anxiety problems from past 2 years and had consulted a psychiatrist and was under medication. I had improved a lot but not cured 100%.i stopped taking any medicine from past 10 months. Since last 2 weeks I am again feeling some anxiety problems. I was taking censpram 5 and rivotril .5 mg, can I continue the medicine for some more weeks.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Sir, I am having panic attack, anxiety problems from past 2 years and had consulted a psychiatrist and was under medi...
Hi, I would suggest you to take some counseling sessions along with medication. Refrain yourself from stopping the medicines on your own. See a psychiatrist again to restart the medication.
3 people found this helpful
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I am taking flunil 60 mg and oleanz 5 mg for my depression and I am sleeping for 10 hours. What should I do for this as I am a student and I can not afford to waste so much time on sleeping. Also with this medication can listening to loud music for long time of any harm (As I used to do that before)?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am taking flunil 60 mg and oleanz 5 mg for my depression and I am sleeping for 10 hours. What should I do for this ...
Hi, along with medication you can always listen music. But excess of everything is bad whether it is a good thing like music . Loud music for long time will not only harm your peace of mind but also your ear drums too. I would suggest you to take your medicine at a particular time. Also Go to sleep and wake up strictly at a particular time. Use alarm clock or take someone's help in waking you up and leave your bed strictly at a particular time irrespective of your sleep. It will take ten days to form a new habit. Also inculcate a healthy lifestyle with proper diet exercise and rest. 40 minutes daily of vigorous physical exercise is a must.
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