Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Ms. Sunita Panday - Psychologist, Jaipur

Ms. Sunita Panday

93 (251 ratings)
M. S. in Psychotherapy and Counselling

Psychologist, Jaipur

10 Years Experience  ·  500 at clinic  ·  ₹500 online
Ms. Sunita Panday 93% (251 ratings) M. S. in Psychotherapy and Counselling Psychologist, Jaipur
10 Years Experience  ·  500 at clinic  ·  ₹500 online
Submit Feedback
Report Issue
Get Help
Feed
Services
Reviews

Personal Statement

Having done MSc in Psychotherapy and Counseling and have experience of many years in the same field, I long to aware people in mental health care field as there are too many myths about m......more
Having done MSc in Psychotherapy and Counseling and have experience of many years in the same field, I long to aware people in mental health care field as there are too many myths about mental health and very less knowledge. Sunita
More about Ms. Sunita Panday
With over 9 years of experience in her hands, Ms. Sunita Panday is a reputed counselling psychologist working in Mansarovar, Jaipur. Presently, Ms. Sunita Panday is affiliated with Counseling Clinic in Mansarovar, Bangalore. Ms. Sunita Panday finished her Master of Science in Counselling & Psychology from the reputed I.P.M.S. in 2007. Her clinic is equipped with a suitable, relaxing atmosphere where she assures 100% doctor-patient confidentiality. She is a complete believer of ethical codes in counselling and in a unique conversational and analytical mode, she assures wholesome remedy to the concerned person. A reputed name in her field, Ms. Sunita Panday served as a physiotherapist and counsellor at Counselling Clinic and Infertility and genesis fertility Centre school before availing her services at Metro MAS Multispecialty Hospital, Jaipur. In her clinic, she provides effective and extensive treatments to her patients according to the intensity of the condition. You will get a wide range of services including Abnormal Behavior treatment, Adult Counselling, Nicotine De-addiction and Anger Management therapy in her clinic. So, if you are coping with problematic instances of psychological suffering, it is advisable to seek counselling of Ms. Panday.

Info

Education
M. S. in Psychotherapy and Counselling - I. P. M. S. - 2007
Past Experience
Psychotherapist and Counsellor at Counselling Clinic
Infertility and general Counselor at Genesis fertility centre
Psychotherapist and counsellor at Counselling Clinic
Languages spoken
English
Hindi
Professional Memberships
Indian Board of Alternative Medicine , Kolkata

Location

Book Clinic Appointment

Counseling Clinic

56/32, Rajat Path, MansarovarJaipur Get Directions
  4.7  (251 ratings)
500 at clinic
...more

Metro MAS Multispeciality Hospital

Shipra path , MansarovarJaipur Get Directions
  4.7  (251 ratings)
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹500 online
Consult Now
Phone Consult
Schedule for your preferred date/time
30 minutes call duration ₹650 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Ms. Sunita Panday

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 25 reviews "Inspiring" 7 reviews "knowledgeable" 17 reviews "Sensible" 8 reviews "Practical" 8 reviews "Caring" 11 reviews "Prompt" 1 review "Well-reasoned" 6 reviews "Saved my life" 1 review "Thorough" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

I am a 25 year old boy. Last Friday I had a breakup with my girlfriend. From then only I am depressed and sad. And I am jealous also because she went for a date with another guy on last Sunday. I do not no what to do, I can not concentrate on anything, please help me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am a 25 year old boy. Last Friday I had a breakup with my girlfriend. From then only I am depressed and sad. And I ...
Hi, I can understand your feelings. If there are any chances of patch up then first analyse the reasons of break up. Work on them and you may again give it a try if both of you are willing otherwise allow yourself some time to recover from this. Meanwhile engage yourself in some positive group activities like sports or music etc. If your sleep and appetite has got disturbed then please meet a psychiatrist and take some anti anxiety medicine for few days. Also see a counselor. If you want my help then you may contact me here on Lybrate on text counselling.
Submit FeedbackFeedback

I'm taking risdone plus and oleanz 5 for 24 days but feel no improvement. When will I get result?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I'm taking risdone plus and oleanz 5 for 24 days but feel no improvement. When will I get result?
Psychiatric medicines take longer duration to show the desired effect. They may take from 15 days to 2-3 months to get the right concentration in the blood. Kindly do not stop or alter medication yourself without asking your psychiatrist.
1 person found this helpful
Submit FeedbackFeedback

I am in a relationship for the last 5 yrs. Things were cool in the beginning bt then initial fights started. But for the last 1 year things are at its worst. My bf refuses to listen to anything I say. He is heavily addicted to alcohol and sometimes takes N10 tablets as well. He seems to have no feelings for me anymore but he says he wants to marry me. He has introduced me to his family but on the other hand I see no urge in him to talk to me spend time with me. He is always with his friends. Sometimes he suddenly stops taking my calls even without any fight. I find his phone switched off and maybe a day or two later he calls me or msgs me. I have tried asking him why he does this and that it creates a lot of mental pressure on me. I am into severe depression and can't sleep at nights. He says he has a lot of grudges against me n he will behave after he is satisfied. But sometimes he is even nice fr a day or two. What does he want? I try a lot but I am unable to leave him. Pls help.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I can understand your feelings but being in a foul relationship will lead you in worse situations. You love him but he is not reciprocating it the way it should be then why to give up on your self esteem? I know that it's not easier to leave the person you love but are you a door mat? Either talk to him straight and in a firm way about your relationship or just get out of it. It will take some time to overcome from the trauma of separation but it would be better than this present hell. Your self respect should always be your first priority otherwise due to your partner's ill behavior you may regret the whole life. I would suggest you to take some days off from this relationship and give a deep thought to your future with him. Write down his positives and negatives. If positives are more then go ahead in this relationship otherwise get out of it.
2 people found this helpful
Submit FeedbackFeedback

I am 36 years bank staff and since 2013 I am taking Mdd xr 50 tablets daily. When ever I missed this medicine, I feel very uneasy in my mind which results poor sight, concentration in work etc. What should I do as I have gone under various checkups like ct scan and others but nothing found by doctor. please guide me how I stop this tablet or any other cure.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 36 years bank staff and since 2013 I am taking Mdd xr 50 tablets daily. When ever I missed this medicine, I feel...
Try Alternative therapies along with medication. This will help you in getting rid of May help in reducing the dosages of medicines. Alternative therapies like yoga, meditation, sports, music may help a lot. I would also suggest you to take some counselling sessions with a good psychotherapist.
Submit FeedbackFeedback

I am suffering from ocd from past 2 years but I have smoking habit is smoking cigarettes also cause ocd.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
hi, It may not cause OCD but it may enhance the disorder. If you have taken on smoking to relieve your anxiety problem, then yes, smoking itself is an OCD.
1 person found this helpful
Submit FeedbackFeedback

I am a student. I have been failing to clear the final exam of my CA course for 4 years. My life has been divided into spans of 6 months. Every 6 months I give exams hoping that this time I'll clear. And I fail every time. I feel that my family suffers because of my failure. I don't have a job and I am completely dependent on my father for my expenses. I am 26 years old and people of my age support their family while I am just spending my father's hard earned money. My parents always wanted me to complete this course and I feel so guilty that I am unable to fulfil their wish. I feel bad when even after being the eldest of all my siblings, I am unable to do anything for them. In the pursuit of gaining this degree and those two alphabets before my name I sacrificed a lot. I sacrificed my dreams or when all my friends used to go on holidays I used to study at home, all the celebrations, festivals and anything else was avoided just thinking that I will enjoy when I will achieve something great. I should been an inspiration for my brother and sister but I am a complete failure. I keep avoiding everything that people said and do bad to me thinking that I have a bigger purpose in life. All my friends have cleared their exams and got their degree while I am still sitting here. It feels like that we were all in a race and everyone else has completed it and I am still struggling to complete it. But since my result came out in july this year I have been terribly disturbed and I don't feel like talking to anyone about it. Because I feel no one is going to understand the pain I am feeling and they will just laugh at me. I have been facing severe concentration issues and I really need to study for my exams in November. In all these days I also thought of committing suicide but could not find enough strength to commit it. This sinking feeling is just killing me. I don't know how to get out of it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am a student. I have been failing to clear the final exam of my CA course for 4 years. My life has been divided int...
hi Sonakshi, I can understand your feelings. see, first thing, you are not alone in this situation. Many people have faced situation like this. I think before every attempt your past failures come in front of your eyes and you get distracted. You loose focus due to your previous experiences. Somewhere either your study pattern is incorrect or you get demotivated. Take it as a problem and Jot down all the possible solutions of it. Prepare yourself according to the solutions. Change your study pattern. Meet with people who have cleared the exam and ask them their methods of studying. Give those methods a try. Solve previous years papers with the prescribed time limit. Select the method which suited you the best. Most importantly give yourself this auto suggestion that anyhow you will clear the exam this time. Take proper care of your diet, rest and exercise also. Keep yourself relaxed. Do your best and leave the result on the supreme power. Everything will be fine if you give your hundred percent to it. All the best.
Submit FeedbackFeedback

My mother 86 years (45 Kg. 4 Ft Ht) having BP and diabetes, Alzhmier. She is given 1 tablet each for BP, diabetes and one for anxiety to take rest. She remembers all old incidents and thinks it is still continuing e.g. Her father passed away 30 years ago, but she thinks her father is still there alone, and she wants to go to village to help him etc. But she does not remember recent happenings, including morning tiffen, who came and met her and went, bathroom doors etc. Even though we tell her the correct thing, she accepts it at the moment, but forgets again. She remembers all 5 of us at home and few close relatives. She thinks still she is only cooking and taking care of all of us in food, cloth etc. And her grandson is 14 years, she consider him as a very small boy of 3-4 years like. We are also giving her age Gandha half spoon alternate days, Brahmi leaf juice (ondelaga, GotuKola), Ground Badam, Melon seeds and she consumes coconut oil with food 2 days in a week and Vitamin D capsule one in a month, Flax Seed powder is also given once a week. Any possibility to make her reduce loss of memory or at last maintain as it is without further loosing memory etc. Pl help.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
hi, I appreciate your concern towards your mother. The memory problem of her is due to her age and medical problems . As she can not do any physical activity due to lack of energy but her mind is working so she goes back into thoughts of past. In this age short term memory reduces a lot so she forgets recent activities. You may increase the activities which she enjoys like listening music or if she can play board games or some light gardening activities . Talk to her regularly . Make her laugh by cracking jokes etc. Do not leave her alone for long time. Make her feel relax and happy.
1 person found this helpful
Submit FeedbackFeedback

My height is 4.8 feet tall and I weigh is 58 kg and I don't smoke neither do I take in alcohol. My eating habits are: I eat three times a day but at first I used to take breakfast but for the past two months I have stop taking breaking fast. I normally take heavy foods like rice and other carbohydrates foods.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My height is 4.8 feet tall and I weigh is 58 kg and I don't smoke neither do I take in alcohol. My eating habits are:...
hi, start taking healthy breakfast . not having breakfast contributes into weight gain cut on carbohydrates and increase protein in your diet. also do some physical exercises like brisk walking or aerobics. drink lots of water.
1 person found this helpful
Submit FeedbackFeedback

Compulsive Sexual Behaviour - How to Deal With It?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Compulsive Sexual Behaviour - How to Deal With It?

Compulsive sexual behaviour is a condition which is also known as hypersexuality or hypersexual disorder, nymphomania or sexual addiction. It involves an obsession with sexual thoughts, sexual urges and behaviour, which may cause distress in life and also negatively affect health, personal relationships and other aspects of life. The disorder may also include self-stimulation by a patient. Compulsive sexual behaviour can cause you great distress, and your entire life may get ruined. The society may detest you, and you may end up being rejected from all places.

Here are some ways to deal with compulsive sexual behaviour:

  1. A treatment program for compulsive sexual behaviour should be started, and this should be treated very seriously. The treatment methods include attending therapy sessions with an experienced therapist and taking other programs based on recovery from sexual addiction. These are difficult, and you have to be very strict.
  2. Self education is very important for dealing with compulsive sexual behaviour. You should do research and know all about compulsive sexual behaviour. This will help you to relate to your symptoms, and you can start necessary treatment measures.
  3. You should observe and find out the triggers for your compulsive sexual behaviour. You should try to recognise scenarios, thoughts and judgement so that you can control yourself from being triggered.
  4. For coping with compulsive sexual behaviour you must keep away from any kind of risky behaviour. You should identify your risk conditions and try to keep away from facing them. You should abstain from visiting bars, pubs or strip clubs where you may be tempted to find a way to have sex. This will cause compulsive sexual behaviour. Keep away from pornographic videos or install a software which blocks such websites.
  5. You should take medication for substance abuse and mental health problems to deal with compulsive sexual behaviour. Your stress, anxiety, depression and other compulsions may give rise to compulsive sexual behaviour.
  6. You should start healthy practices and spend time at healthy locations. Instead of satisfying negative sentiments by having sex, try to take up other productive activities. Exercise should be done regularly.
  7. You have to practice stress management and try various relaxation techniques to deal with compulsive sexual behaviour. You can try stress relieving methods such as yoga, meditation or tai chi.
  8. You have to remain focused on your recovery program. The program may take a lot of time, and until you fully recover, you have to hold on tight and follow all the rules.

Compulsive sexual behaviour can cause great distress to a person. It lowers the position of a person in society, and he or she gets looked down upon as a sex addict. If you have compulsive sexual behaviour, you should start a treatment program immediately. If you wish to discuss about any specific problem, you can consult a Psychologist.

3152 people found this helpful

Hello. I'm schizoaffective. I feel disconnected with my family. I feel as if nothing in front f me is real. Like how my mother and dad use t be. I feel I'm not loved. I'm awaz harassed .is it a delusion.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi lybrate-user, whatever you are feeling which is disturbing you may be because of schizoaffective disorder. I appreciate that you have realization regarding your illness. Realization helps immensely in overcoming the disorder. I would suggest you to take proper medicines regularly for it and take proper psychotherapy side by side. Also regularize your daily routine by having proper diet, exercise and sleep. If you need further help you may contact me here on Lybrate.
Submit FeedbackFeedback

I have mood disorder and social anxiety problem. I want to know the estimated cost of CBT.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have mood disorder and social anxiety problem. I want to know the estimated cost of CBT.
hi, cost of CBT varies counselor to counselor. it also depends upon the number of sessions a person requires. number of session depends upon the person's response to the counselling session .
1 person found this helpful
Submit FeedbackFeedback

I was in normal anxiety since 2007 had medicine too showed myself in Lilavati hospital had a lot of negative thoughts now I'm normal but sometimes still negative thoughts haunts me whenever I'm in the loo I think snake might come please help.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I was in normal anxiety since 2007 had medicine too showed myself in Lilavati hospital had a lot of negative thoughts...
Hi, I can understand your feelings. Having negative thoughts sometimes is normal but if it derails you from leading normal life then it's a matter of concern. And you are not alone in this situation. Many people have this kind of anxiety. It seems you get anxious when you are in a closed place or when you are alone. Give yourself auto suggestion there that this thought of snake is baseless and not worthy of your attention. You can smile at this thought and shrug it off. Practice relaxation techniques like slow and deep breathing exercise. You can put earphones or speakers on and listen your favorite music when you are in the loo. For further help you may contact me here on Lybrate.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing for my entrance exam and I'm just 17 years old. I don't want to take medicine. I want to come out from this darkness. I fear from going out alone, sometime I get very irrational thoughts. What can be done to avoid all this.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing fo...
Hi, I can understand your worries. I would suggest you to join a team sport activity for one hour daily. It will help you to overcome anxiety as well as will boost your concentration and the fear of being alone. Have healthy breakfast and take proper sleep. Watch funny videos. For further help you may contact me here on Lybrate.
1 person found this helpful
Submit FeedbackFeedback

Doctor my boyfriend has cheat me. We had shared the common fb password of him and mine too. He has changed his facebook password and talk to that girl which I don't want him to talk. She has no good intentions. She also know that we both are in relationship then also she continues to talk with him. So I blocked that girl from my boyfriend's fb account and warned her not to talk to him. But 2 days back my boyfriend change his facebook password and unblock her and talk to her and other girls too. I asked him to give his password to me. But he refused and say I need some personal space. Few days before he flirt with my cousin To impress her. He occasionally ask me to leave him. And say "mom swear I don't want to live with you.i do these things so that you leave me. And after few hours he said babu I love you na you know I will not leave you.Doctor I am in great sadness. I don't have proper appetite proper sleep due to this. I just feel that heavy object on my head. I have experienced the same situation 3 years back in my first relationship. I feel like broken from inside. I don't have a single person in my life whom I can share my grief and talk to heart. Neither a single friend nor anybody else. I feel myself worth less and born just to feel pain and sadness and betrayed from others. I am dying inside. Please help me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Doctor my boyfriend has cheat me. We had shared the common fb password of him and mine too. He has changed his facebo...
Hi, I can understand your feelings. After reading your description I would like to suggest you that give space, not to your boyfriend but yourself. You are not loving yourself. First make your priorities straight. Keep yourself and your health at the first place, then your career/ studies, after that your family and then your boyfriend. But it looks like you have made your priorities upside down. Get up girl and allow yourself to be free, make a sound career. Other things will follow automatically. Have a healthy life style by having healthy diet, exercise, rest and recreation. If you want my help then you may contact me here on Lybrate.
2 people found this helpful
Submit FeedbackFeedback

Can severe depression cause cancer. I have come across some people saying so. Is it really so. And can depression and related medicines have the potential to create pituitary problems. Psychiatry, endocrinology, oncology, internal medicine,i also dietician related health query. so please tell me

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Can severe depression cause cancer. I have come across some people saying so. Is it really so. And can depression and...
hi, in my opinion depression directly does not cause cancer but when a person is in depression he/she becomes negative in every aspect so his/her immunity level may become low and low immunity provides a good ground for cancer. For your second question all allopathic medicines are chemicals and may have some side effects in some persons according to their body metabolism so may create some problems. I would advise you to ask the doctor for the effects and side effects of the prescribed medicines.
Submit FeedbackFeedback

Today, ragging happened with me by a bisexual gay, this person took photos of my private parts but after that I feel depression for 7 hours only. I want to know that what things should be keep in mind after ragging?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Today, ragging happened with me by a bisexual gay, this person took photos of my private parts but after that I feel ...
hi, I can understand your feelings. Ragging is a big cause of depression for any human being. First thing you should protest against it but if it is unavoidable and if it happens then tell yourself that you don't have control over others behavior and their behavior does not have the power to affect your inner peace. If something happens physically like you mentioned then just think that your body is just a tool nothing else. This thought will give you the strength to overcome any sort of depression. Give yourself the auto suggestion always that I'm a very strong person and nothing can disturb my inner peace. This auto suggestion will control your emotions and feelings during and after ragging.
Submit FeedbackFeedback

4 F's of Stress!

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
4 F's of Stress!

Fear, anxiety and stress can often lead humans to either escape the situation or fight it by defending themselves. But there are other behaviours that humans turn to when they are under stress. This is not unnatural at all; we all face it at some point in time. What’s more, even dogs revert to the four Fs when under stress. Let us find out what are they and also how to deal with them.

  1. Fight: Fighting back is the natural reaction, which we turn to when we want to defend ourselves. Shouting at someone might give you some confidence for the time being. But again, it is not a permanent solution. We might end up apologising for our behaviour later but do nothing to address the situation that brought about that kind of behaviour.
  2. Flight: This is the escape mode that we turn to when we want to avoid a certain person or scenario, that might lead to stress. However, it must be remembered that, fleeing stress will help in fixing it temporarily. But since the situation remains unchanged, it will keep happening again and again.
  3. Freeze: For some people, the shock is so overwhelming that it becomes difficult for them to react at all. They simply freeze. The person goes into the panic mode and fails to move or say anything.
  4. Fool around: This option seems to be not a very bad idea in times of stress and anxiety depending on exactly what you mean by fooling around. If you can crack a joke at a tensed situation and lighten the mood, it helps immensely. However, if your idea of fooling around is to avoid talking about the situation and instead have fun, talk about other silly things, then it might not be a good idea.

Dealing with stress is not easy, but if you have realised the cause for your stress, your problem is half solved. If it is something you can change, then start working on it. If not, then it is best to let things happen in their own sweet way, while you change your attitude towards it. If you have realised what kind of behaviour your turn to when under stress, it is easier to face the situation. Listen to some of your favourite music, wear clothes that make you feel good and think about the situation and the possible solution later. Don’t let stress get to you, face situations, keep calm and be positive! If you wish to discuss about any specific problem, you can consult a Psychologist.
 

3219 people found this helpful

Hi, I'm suffering from OCD so I'm consuming chlorofranil 40 mg twice a daily after how many days I will be treated well my OCD is sexual thoughts type problem.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, along with medication you should include psychotherapy in your treatment plan to overcome from OCD. Only medication helps around 40% in psychiatric illnesses. Psychotherapy and counselling helps a lot.
Submit FeedbackFeedback

I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and half month. I am unable to recover from this situation. This matter largely affect my mind. How should I recover from this situation?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and hal...
Hi lybrate-user, I can understand your worries. In India divorce is not an easy thing to come over. The effects it produces on mental health is tremendous. Things becomes easy if you accept them. Again it is not easy to accept especially when your husband is seeking the divorce not you. But if it is unavoidable then the sooner you accept the better it will be for your health. Keep yourself busy and immersed in some productive work so that your mind gets diverted and also you get some confidence. You may go for a job or start studying. Don't just sit idle and think over the divorce thing the whole day. Pay attention to your physical health as well. Eat well. Go for a brisk walk daily. Complete some hobby. End of One relationship doesn't mean that the world is ending for you. What is stored for you in future, who knows? Believe in yourself and think that whatever happens, happens for good. DO NOT feel guilty for a moment also. If you need further help you may contact me in private message here on Lybrate.
3 people found this helpful
Submit FeedbackFeedback
View All Feed