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Ms. Sunita Panday  - Psychologist, Jaipur

Ms. Sunita Panday

93 (340 ratings)
M. S. in Psychotherapy and Counselling

Psychologist, Jaipur

11 Years Experience  ·  750 at clinic  ·  ₹350 online
Ms. Sunita Panday 93% (340 ratings) M. S. in Psychotherapy and Counselling Psychologist, Jaipur
11 Years Experience  ·  750 at clinic  ·  ₹350 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Sunita Panday
With over 9 years of experience in her hands, Ms. Sunita Panday is a reputed counselling psychologist working in Mansarovar, Jaipur. Presently, Ms. Sunita Panday is affiliated with Counseling Clinic in Mansarovar, Bangalore. Ms. Sunita Panday finished her Master of Science in Counselling & Psychology from the reputed I.P.M.S. in 2007. Her clinic is equipped with a suitable, relaxing atmosphere where she assures 100% doctor-patient confidentiality. She is a complete believer of ethical codes in counselling and in a unique conversational and analytical mode, she assures wholesome remedy to the concerned person. A reputed name in her field, Ms. Sunita Panday served as a physiotherapist and counsellor at Counselling Clinic and Infertility and genesis fertility Centre school before availing her services at Metro MAS Multispecialty Hospital, Jaipur. In her clinic, she provides effective and extensive treatments to her patients according to the intensity of the condition. You will get a wide range of services including Abnormal Behavior treatment, Adult Counselling, Nicotine De-addiction and Anger Management therapy in her clinic. So, if you are coping with problematic instances of psychological suffering, it is advisable to seek counselling of Ms. Panday.

Info

Education
M. S. in Psychotherapy and Counselling - I. P. M. S. - 2007
Past Experience
Psychotherapist and Counsellor at Counselling Clinic
Infertility and general Counselor at Genesis fertility centre
Psychotherapist and Counsellor at Counselling Clinic
Languages spoken
English
Hindi
Professional Memberships
Indian Board of Alternative Medicine , Kolkata

Location

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Counseling Clinic

56/32, Rajat Path, MansarovarJaipur Get Directions
  4.7  (340 ratings)
750 at clinic
...more

Metro MAS Multispeciality Hospital

Shipra path , MansarovarJaipur Get Directions
  4.7  (340 ratings)
...more
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30 minutes call duration ₹650 online
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Patient Review Highlights

"Very helpful" 35 reviews "Inspiring" 7 reviews "knowledgeable" 25 reviews "Sensible" 11 reviews "Practical" 9 reviews "Caring" 14 reviews "Prompt" 1 review "Well-reasoned" 10 reviews "Saved my life" 3 reviews "Thorough" 2 reviews "Professional" 1 review

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Hii. Actually I do not know whether I am depressed or what. I am very confused. I was never like this. Actually I am also medical student I am in 3rd year. And I have changed alott from last two years. I do not like to do anything. I do not have friends. I do not want to go anywhere. I do not enjoy anything. Maybe this is change is because of my past experiences. I was cheated in relationship. Whenever I trusted someone they have always broken my trust. And right now also m living very far from. My family I meet them once an year and people with whom am surrounded they are too selfish. They remember me only when they need my help in studies otherwise they abuse me behind my back. That's why when they invite me for some celebration I rarely join them. I do not know my this condition is because of depression or because of my surrounding. Now I am not able to trust anyone except my parents. I do not like talking to anyone. I do not like chatting with anyone. Basically am not happy.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hii. Actually I do not know whether I am depressed or what. I am very confused. I was never like this. Actually I am ...
Hi, I can understand your feelings. What I have understood by your description is that you have come into totally a new and very different environment than your home. Due to the pressure of studies (as medical demands very much hard work) and tremendous change in lifestyle also you are unable to cope with the stress. This has created extreme anxiety in you. I would suggest you to see a psychiatrist so that by his prescribed medication your anxiety level will come down. Simultaneously take some counseling sessions either in person or online. It will help you to overcome your stress quickly. All the best.
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Hey doc I'm suffering from health anxiety (hypochondriac) I know it's a shameful to have metalillness but sometimes people really treat me badly. I can't control my thoughts and I'm addicted to smoking and alcohol I know it's impossible to treat me by chat but I really in need of help and I visited psychiatrist and taking fluoxetine medication but I don't want to live like this please hèlp me please give me some tips sorry sorry sorry.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hey doc I'm suffering from health anxiety (hypochondriac) I know it's a shameful to have metalillness but sometimes p...
Hi, I can understand your feelings. Whatever you are going through is not fake. It is happening in real with you but people don't understand it. Having mental illness is not at all a bad thing or one should not feel shameful as it is just like another physical illness and it should be treated correctly. You are not alone. Many people have these type of thoughts. I would suggest you to take some counseling sessions seriously as the underlying cause of your problem is lying somewhere deep inside you and it must be find out so that you can overcome it. Also your smoking and drinking habit is adding on in your anxiety. I would suggest you to stop both of them. You may consider joining some deadfiction centre if you can't leave them on your own. Taking counseling sessions will help you in it also.
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My wife one year younger than me. She is fare, well behaved, loyal, very close to my parents like their daughter. We had love come arrange marriage. Now she is 9 month pregnant and this 18th may is the date of delivery. But from last few days I am caught by a piquliour thought that I did this marriage and it was not correct. I might have a very beautiful and younger girl than my present wife. Honestly speaking I don't have any extramarital affairs. I am deeply depressed, even I can't continue my studies (by profession I am an teacher of engineering ). I don't know what to do? Is divorce is the only solution? God knows .Please help me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I think the thought which has come to your mind is just a tip of iceberg. There should be more reasons being this thinking. As your history saying that you are an OCD patient that means you have an anxiety disorder. Now it may be so that you are finding yourself unable to take the big responsibilities which are coming in near future. So to escape from them this thought of divorce has erupted in your mind and to justify it the excuse of age and beauty has come. I would suggest you to take proper counseling from a good psychotherapist either in person or online.
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I had been in a relationship with a guy for almost 4 years now. We broke up last week. The reason wasn't very simple neither was it complex which is why I need help. He needed physical intimacy in the relationship whereas I on the other hand did not really like getting physical. I liked being cuddled or kissed but getting naked and getting physical wasn't something I enjoyed. Most of the times, I used to pretend that I liked doing it only so as to make him happy. He would call me over to his home to spend some time but it had never really happened that we just held hands or kissed each other. It always got into getting undressed and doing things I never really liked. So eventually I stopped going to his place and started giving him reasons and avoided going to his place. We always used to have a fight on this topic. There were a few things he wanted me to change in myself. He said I was very short tempered and trust me I changed myself in that aspect a lot. Even he had a few habits that I wanted him to change but he never did. Basically I broke up because even after doing so much for the relationship, all he wanted was I to get physical with him. He did not want to respect my choice of not getting physical at all. This really put me in a dilemma that is getting physical in a relationship way more important than forming a strong emotional connection let alone with your partner, my partner's parents had already considered me their daughter and they love me so much. So basically when I weigh physical intimacy with the emotional bond in the relationship what weighs more?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I had been in a relationship with a guy for almost 4 years now. We broke up last week. The reason wasn't very simple ...
For a girl definitely it is emotional bond where as for a boy it may be physical or emotional or both. For most of the boys it it physical bond which leads to emotional one. Due to conditioning in Indian value system sex out of wedlock is considered as 'Paap' and it is taught from a younger age that sex is not a necessity specially for girls that is why most of the girls think the same way as you are thinking. But the boy should have respected your feelings. On the other hand cuddling and kissing obviously leads to intercourse if the environment is also proper. Most of the boys are not able to hold on after intense kissing. I think I've tried to explain the psychology behind your problem successfully. Proper communication is the key to solve it. All the best.
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I feel depressed over petty things and happen to overthink regarding things due to which I feel anxious. Please help me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I feel depressed over petty things and happen to overthink regarding things due to which I feel anxious. Please help me.
I would suggest you should take proper counselling from a counselling psychologist. He/she would suggest you some ways to reduce your anxiety after having a detailed chat with you.
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I'm 17 and 166 cms tall and to be honest I have grown very little since last year and I have a lot of anxiety because of this too. I'll be honest I have not been much active in the past year too but I should like grow at least an inch anyway right? Can you help me out with some tips which may help me grow?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I'm 17 and 166 cms tall and to be honest I have grown very little since last year and I have a lot of anxiety because...
Right Exercise and proper diet is the answer to your question. But height depends on the genes also. If your parents have a good height then you may achieve it by exercising. Swimming, gymming and parallel bar exercises are very effective in it along with high protein diet.
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Please suggest. Do medicines change our thinking pattern of mind? What do medicines do exactly to cure stress?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Please suggest. Do medicines change our thinking pattern of mind? What do medicines do exactly to cure stress?
Medicine correct the imbalance of hormones and salts produced in our body. They in turn relaxes the system and helps in removing stress and confusion. Which eventually change the thinking patterns. But to change thought process one should take cognitive behavior therapy from a qualified psychotherapist.
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Today in morning when I spitted, I found very small amount of blood in my बलगम। What is the reason? I also smoke cigarettes daily.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Today in morning when I spitted, I found very small amount of blood in my बलगम।
What is the reason?
I also smoke ciga...
There may be many reasons for it. You might have some sore throat or your gums might be bleeding. But as you are a smoker, it might be possible that your lungs have got affected. I would highly suggest you to see a physician asap.
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