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Ms. Sunita Panday - Psychologist, Jaipur

Ms. Sunita Panday

91 (301 ratings)
M. S. in Psychotherapy and Counselling

Psychologist, Jaipur

11 Years Experience  ·  750 at clinic  ·  ₹500 online
Ms. Sunita Panday 91% (301 ratings) M. S. in Psychotherapy and Counselling Psychologist, Jaipur
11 Years Experience  ·  750 at clinic  ·  ₹500 online
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Having done MSc in Psychotherapy and Counseling and have experience of many years in the same field, I long to aware people in mental health care field as there are too many myths about m......more
Having done MSc in Psychotherapy and Counseling and have experience of many years in the same field, I long to aware people in mental health care field as there are too many myths about mental health and very less knowledge. Sunita
More about Ms. Sunita Panday
With over 9 years of experience in her hands, Ms. Sunita Panday is a reputed counselling psychologist working in Mansarovar, Jaipur. Presently, Ms. Sunita Panday is affiliated with Counseling Clinic in Mansarovar, Bangalore. Ms. Sunita Panday finished her Master of Science in Counselling & Psychology from the reputed I.P.M.S. in 2007. Her clinic is equipped with a suitable, relaxing atmosphere where she assures 100% doctor-patient confidentiality. She is a complete believer of ethical codes in counselling and in a unique conversational and analytical mode, she assures wholesome remedy to the concerned person. A reputed name in her field, Ms. Sunita Panday served as a physiotherapist and counsellor at Counselling Clinic and Infertility and genesis fertility Centre school before availing her services at Metro MAS Multispecialty Hospital, Jaipur. In her clinic, she provides effective and extensive treatments to her patients according to the intensity of the condition. You will get a wide range of services including Abnormal Behavior treatment, Adult Counselling, Nicotine De-addiction and Anger Management therapy in her clinic. So, if you are coping with problematic instances of psychological suffering, it is advisable to seek counselling of Ms. Panday.

Info

Education
M. S. in Psychotherapy and Counselling - I. P. M. S. - 2007
Past Experience
Psychotherapist and Counsellor at Counselling Clinic
Infertility and general Counselor at Genesis fertility centre
Psychotherapist and Counsellor at Counselling Clinic
Languages spoken
English
Hindi
Professional Memberships
Indian Board of Alternative Medicine , Kolkata

Location

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Counseling Clinic

56/32, Rajat Path, MansarovarJaipur Get Directions
  4.6  (301 ratings)
750 at clinic
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Metro MAS Multispeciality Hospital

Shipra path , MansarovarJaipur Get Directions
  4.6  (301 ratings)
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30 minutes call duration ₹650 online
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Patient Review Highlights

"Very helpful" 27 reviews "Inspiring" 7 reviews "knowledgeable" 20 reviews "Sensible" 9 reviews "Practical" 8 reviews "Caring" 11 reviews "Prompt" 1 review "Well-reasoned" 7 reviews "Saved my life" 3 reviews "Thorough" 2 reviews

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In case of OCD after a long time tha medicine which have been used for a long time (3/4 years) has been reduced it's effectiveness. As my case I take nexito20 for my OCD problem since 3 years. But now my symptoms is disturbing me very badly. Should I stop this medicine? Should another medicine take? Otherwise is it a natural process of OCD? Sometimes give relief, sometimes give pain.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, along with medicine you should take help of other alternative therapies like psychotherapy, music and art therapy or yoga meditation etc. Medicine alone helps only 40-50% in Psychiatric disorders. It may give you immediate relief but for cure and prevention or to maintain normalcy you should team it up with alternative therapies.
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I lost somebody how can I over come from my depression. Not able to control myself from it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I lost somebody how can I over come from my depression. Not able to control myself from it.
Hi, I can understand your feelings. It will take a while To overcome this trauma. But if situation is getting worse then you should take help of medicines prescribed by the psychiatrist for some time and or along with it you should take help of a professional counselor. If you don't have any counselor in your city then you may take my help here on Lybrate through text counseling.
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I sleep very much so I feel very depressed and do not work with full concentration.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, start sleeping and getting up on a particular time with alarm clock. Irrespective of whether you are feeling like sleeping on the or not then also go to bed, swith off lights and put away mobile. Similarly wake up at a particular time whether your sleep has done or not, but leave the bed. Do this for seven days. Your new habit of taking proper sleep will done.
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My sister was suffering from some kind of mental illness, she is hearing things. She thinks that she is good but 'someone' is trying to make her bad (spoil her) but she choose to be in the right path. But other people may listen to that 'someone' and start criticizing her. So, she is afraid. She keeps telling that her mind is divided into three parts-part1 is telling her to make herself educated, part-2 is telling her to control her body language and part 3 is that part which is telling her the things that someone has told her earlier to spoil her but she never allowed them to enter her mind. It started before four days (though she keeps saying things like some people are bad, she always had a doubtful kind of attitude but it became very serious now. Before three days from now, she became out of control, she suddenly starts crying and then laugh at the same time, she was behaving and acting like she was afraid of something. We took her to a consultant (Psychiatrist probably), he told that she is having extreme depression and prescribed medicines (*i don't know everything what he said because I was not allowed to enter the chamber, my father and mother went inside with her)*.That day she wasn't talking with us but from the next she started making some progress but she keeps telling the same things again and again. We are trying to help her and telling her to forget all those things but after sometimes she starts to tell the same things. Though she can read and write very well like normal (I asked her to make me understand a chapter of my book, she did it like she usually does). Medicines prescribed by doctor are: combitone plus oltha 7.5 tremnil zolford From yesterday she became a bit normal but she keeps asking us about the real sounds, if they are real or not. I want to know it is Schizophrenia, bipolar disorder or just depression? And will she ever become normal without any future trouble? PLEASE HELP!

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My sister was suffering from some kind of mental illness, she is hearing things. She thinks that she is good but 'som...
By your description I think your sister is having schizoaffective disorder. With regular medication and psychotherapy she may become near normal. I would suggest you to see a counseling psychologist along with the psychiatrist. Family therapy is also needed to keep your sister normal. please don't get panic. Mental disorders are like other disease. If you need my help then I'm available here on Lybrate on text counseling.
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I am 26 year old boy suffering from general anxiety disorder. Doctor gave me flunil fluoxetine syrupy twice a day.ìn how much time this medicine start working.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 26 year old boy suffering from general anxiety disorder. Doctor gave me flunil fluoxetine syrupy twice a day.ìn ...
Hi, Psychiatric medicines generally take around 15 days to start showing there effects. Plz don't stop before that without consulting your doctor.
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Hi My father has Parkinson's. When I go to his room I get negative energy and anxiety Please tell me some ways to create positive energy in his room Please guide.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi My father has Parkinson's. When I go to his room I get negative energy and anxiety Please tell me some ways to cre...
Before entering his room, sit in your room for ten minutes, breathe deeply, close your eyes ,go back to your Memory Lane, visualise that you're two years old and sitting on your father's lap ,that you are five years old and playing with him, that you are 10 years old and going to school holding your father's finger. Make his room lively by some decorative things. Play nice soothing music. These all activities will reduce your anxiety and you will feel better and relaxed.
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I am suffering from anxiety please give me proper food diet because I always eat in hotel.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Eat those food items which are lighter on your stomach like salad, curd rice, khichadi, or fermented items like idli, dosa, upama, steamed rice, plain dal etc. Have lots of water or soft drinks like Nimboo paani, coconut water.
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Once alprazolam was prescribed by doctor and after that taking regularly now it became habit. Please let me know how this can be left. I have tried by lowering but still I have to take. Kindly tell me how can I leave this habit Thanks.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Once alprazolam was prescribed by doctor and after that taking regularly now it became habit. Please let me know how ...
Hello sir, Plz Increase your physical activity whatever your health allows like brisk walking or yoga or sports. Meditate. Take proper diet. Considering your age I would suggest you to do some kind of volunteering. Be it in any orphanage or in library or wherever you may work easily. These all activities will boost your feel good hormones and you won't be dependent on alprazolam.
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Is vitamin b12help in control anxiety and depression my doctor prescribed me neurobion Forte is it best vitamin b12supplement.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Is vitamin b12help in control anxiety and depression my doctor prescribed me neurobion Forte is it best vitamin b12su...
Yes, to a great extent Vitamin B12 helps in overcoming symptoms of depression but along with it you should do other alternative therapies also like meditation, physical exercise, relaxation therapy. If needed take help of counselling and medication also.
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