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Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Patient Review Highlights
Ms. Stuti Pardhe provides answers that are inspiring. Thank you so much. I will try to do so.
Unfortunately, nowadays, since the time 'Mental Disorders' or Awareness is at its peak, we tend to use 'Mental disorders' as an excuse. However, mental disorders are nothing but the 'Habit and pattern of mind' with time it keeps getting worse. So the objective is to work on 'changing the habit of mind' rather than treating a disorder. We are what we believe, and so when you are labeled with a 'disorder' you start living and believing that disorder, and this only makes matter worse.
Rather your first step is to take a course of action:
1. Change your attitude, believe that your mind has formed a negative pattern in the mind which needs to be reversed by thinking and doing things contrary to the negative pattern of thoughts.
2. In order to stay positive you need to fight against the odds of your mind to use your time doing constructive of positive things.
3. Distract your negative energy by starting a new Hobby like: Singing, dancing, exercise, painting, craft, crochet, blogging, making valuable content on youtube etc.
I have a problem that. I become aoo much angry in little things. Can you suggest me to control on my anger.
Mornings are the most important part of your day. Usually many people feel depressed or sad in the mornings offcourse based on certain conditions which may have occurred the previous day. The objective of reciting five positive affirmations sets your mind on positivity which helps you to release positive chemicals in the brain. Your five positive affirmations can be recited in a meditative state where you are focusing or repeatedly saying these affirmations in your mind before starting your day. Let these five positive affirmations be your positive exercise for the mind.