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Stunning Flaxseed Nutrition Facts
When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.
A 1 ounce (3 tbsp) serving of flax seeds contains:
Omega-3 (ALA) 6,338mg
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
I have decided to eat only banana for a month. Now am on my 8 days of eating banana only. I am taking 1 kg in breakfast, 1 kg in lunch and 1/2 kg in dinner time with 300gm curd. Can someone tell me, is this healthy diet plan or not? Should I stop this diet plan? Or suggest me healthy diet plan with only fruits? I am no longer interested with cooked foods as of now.
I'm using homeopathy medicine. If they fell on the ground can I use it after collecting from the ground?
I am24 year female, I am becoming fat day by day. My weight is 60 kg which is much more as compared to my height (5.3). What should I do for loosing my fat (which foods I should take)?
I am suffering in diabetics. Sugar level before food is 122 and after food is 214. But after food is always 170 or above. Everyday walk near about 10 Km in morning. My weight is 68 km. Suggest me how to reduce sugar level after food?
I have got a problem for which I like to get some advice. My wife is diabetic now having controlled of her sugar-92-130 but I see that her kidney and RBC is being impaired. Urea-51, creatinine-1.5,RBC-32000, BP-133-90, having E-Coli, Please give me some advice for her cure.
I am a diabetic since 18 years aged 57 years. At present I am taking metride 2mg (glimpride 2mg metformin 500mg) before breakfast, Janumet before lunch (sitagliptin 50mg metformin 500mg) and metride 1mg ((glimpride 1mg metformin 500mg) before dinner. My question is whether same salt of other reputed manufacturer can be substituted with above medicines, because some times cost is about half of the medicine, If no, what can be the possible impact of changing the medicines without doctors advice.
Sir I am under weight. How I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel my.
How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these things I am underweight can you please suggest something.
I have a problem that even after doing regular fitness workout I am unable to reduce my weight as a result I am having regular problem of constipation.
Hello mam, My preg placed on sep. 11 th, 2015 Oct 16th 2015 (11 week) Dec 18th 2915 (20weeks) Feb 17th 2016 (27 weeks) March 7 th (33weeks) Delivered a baby on april 2016 (36 to 37weeks duration) Pls let me know who is father for my baby did the new guy dna? Or my husbands. I was with my husband for the hole month of august n only on sep 4th 2015, this incident happened. Pls let me know im confused.
Hello Doctor, Can you specify the ways to reduce Sugar levels and what type of food should eat and where is the best treatment we get to reduce Sugar? And please give us your thoughts. Thank you!
I have deficiency of Vit.- B12, and Vit.-D3 in My blood, due to which I have a muscular pain (tearing pain) within my left thigh. After 8 months of medication, there is no relief. This pain starts after jogging, travelling and sometimes even after having tension. Kindly guide me.
Pomegranate is a fruit grown mainly in Armenia, Azerbaijan, Iran, India, drier parts of Southeast Asia, Peninsular Malaysia, the East Indies and tropical Africa, along with parts of California and Arizona. However, it has been the native fruit of the region from Afghanistan, Pakistan and Iran to the Himalayas in northern India. Pomegranate has been associated with a high nutritional value and a large number of health benefits, illustrating the reason why it has been cultivated in the Mediterranean region as well the Caucasus since ancient times. To acquaint you more with this fruit as well as its juice, we have listed the nutritional benefits of their consumption, in the following lines.
Nutritional Value of Pomegranate
Given below is the amount of nutrients in 100 gm of pomegranate
Carbohydrates - 17.17 gm
Sugars - 16.57 gm
Dietary fiber - 0.6 gm
Fat - 0.3 gm
Protein - 0.95 gm
Thiamin (Vitamin B1) - 0.030 mg
Riboflavin (Vitamin B2) - 0.063 mg
Niacin (Vitamin B3) - 0.300 mg
Pantothenic Acid (Vitamin B5) - 0.596 mg
Vitamin B6 - 0.105 mg
Folate (Vitamin B9) - 6 ?g
Vitamin C - 6.1 mg
Calcium - 3 mg
Iron - 0.30 mg
Magnesium - 3 mg
Phosphorus - 8 mg
Potassium - 259 mg
Zinc - 0.12 mg
Energy - 70 kcal (290 kJ)
Health & Nutrition Benefits of Pomegranates/Pomegranate Juice
Being rich in antioxidants, pomegranate can keep LDL (bad cholesterol) from oxidizing and thus, prevents atherosclerosis.
Pomegranate has been found to help keep blood platelets from clumping together and forming unnecessary clots.
Regular consumption of pomegranate juice is said to be beneficial for those suffering from heart diseases.
Researches have indicated that pomegranate compounds might prevent prostate cancer and even slowdown its growth.
Pomegranate juice has also been associated with reducing the risk of breast cancer.
Pomegranate juice is pretty good for those suffering from diarrhea, but it over-consumption can lead to constipation.
Pomegranate is said to be good for reducing plaque in the arteries and raising levels of HDL (good cholesterol).
It has been seen that pomegranate juice helps prevent heart attacks and even stroke.
Studies have shown that maternal consumption of pomegranate juice might protect the neonatal brain from damage after injury.
Pomegranate is believed to help prevent cartilage deterioration and thus, keep osteoarthritis at bay.
Consumption of pomegranate might prevent and even slow down Alzheimer's disease.
Pomegranate juice is associated with lowering of blood pressure as well as better oral health.
How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay in the body as the psychiatrist gave me one med named benfosules which included these vitamins/ minerals for anxiety disorders and nerves but after this med I am experiencing that it has effected my creativeness as well as my thinking how can these be reversed and till how long these vitamins will stay and effect me.
If you are suffering from Type-2 diabetes, having a breakfast rich in protein ? 25 to 30 grams ? can reduce glucose spikes at both breakfast and lunch, a new research has found.
Individuals with Type-2 diabetes generally have difficulty regulating their glucose, or blood sugar, levels, particularly after meals.
?The first meal of the day is critical in maintaining glycemic control at later meals, so it really primes people for the rest of the day,? said Jill Kanaley, professor at the University of Missouri.
The researchers monitored Type-2 diabetics? levels of glucose, insulin and several gut hormones ? which help regulate the insulin response ? after breakfast and lunch.
The participants ate either high-protein or high-carbohydrate breakfasts, and the lunch included a standard amount of protein and carbohydrates.
The researchers found eating more protein at breakfast lowered individuals? post-meal glucose levels.
Insulin levels were slightly elevated after the lunch meal, which demonstrated that individuals? bodies were working appropriately to regulate blood-sugar levels, Kanaley said.
The researchers cautioned that although it would be helpful for individuals with high blood sugar to eat more protein, they do not need to consume extreme amounts of protein to reap the benefits.
I suggest consuming 25 to 30 grams of protein at breakfast, which is within range.
Dr. Varinder Singh Chandhok