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Mr. Sameer Kumar

Dietitian/Nutritionist, jaipur

Mr. Sameer Kumar Dietitian/Nutritionist, jaipur
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Sameer Kumar
Mr. Sameer Kumar is a renowned Dietitian/Nutritionist in Khatipura, Jaipur. He is currently practising at santi bi in Khatipura, Jaipur. Save your time and book an appointment online with Mr. Sameer Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How I make me healthy? Can I get the healthy food list to take from morning to night? I am very fat. So tell me how I loose my weight?

MSc
Dietitian/Nutritionist, Chandigarh
How I make me healthy? Can I get the healthy food list to take from morning to night? I am very fat. So tell me how I...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Hi, I am 47 year old with pre-diabetic condition ( Fasting sugar level upto 130). Very frequently I noticed thin and white layer on penis shaft. No itching and can be easily removable. Doctor prescribed 5 days antibiotic course +Diprovat ointment mixed with Vaseline Jelly.But there is no improvement.Can you suggest cause of this and remedy aswell.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
You should get your post meal sugar and HbA1c test done.If Required start treatment.For your penis apply antifungal ointment.
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Hello sir, I have one problem that I'm a fatty man so there is a problem in working so please suggest some exercise.

BHMS
Homeopath, Faridabad
Hello sir, I have one problem that I'm a fatty man so there is a problem in working so please suggest some exercise.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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What does the alkaline diet help men and women? Please suggest some alkaline diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What does the alkaline diet help men and women? Please suggest some alkaline diet.
Hello, Alkaline diet makes cells healthy and helps in detoxification,it should only be done after consulting a nutrition expert. It includes mainly fresh fruits and vegetables with wholegrains.
1 person found this helpful
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My mom is suffering from diabetes from around two years diagnosed with blood sugar level of 250 around after two hours after lunch. So what should be taken in daily meal to control?

MBBS
General Physician, Cuttack
My mom is suffering from diabetes from around two years diagnosed with blood sugar level of 250 around after two hour...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
1 person found this helpful
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Asking your doctor if an antiobiotic medicine can be taken is advisable as it can help in reducing the infection and swelling. It can also be taken after the treatment for faster healing.
1 person found this helpful

I am 57 year old. I want to maintain a stamina and physical fitness. Please suggest proper medicine which have no side effect. Please.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Try sp nulifetab, mf forte tab, cp nugen tab, and geriforte tab, consult me in private for dosages, all the above medicines are exclusively manufactured from khokar herbals.
2 people found this helpful
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I had an accident by scooty. My face injured some swelling under my left eye and my son (19 1\2 years) have 4 stitched in chin and little injured elbow and knee. What should we eat and take precautions.

PG Hom, London, BHMS
Homeopath, Mumbai
I had an accident by scooty. My face injured some swelling under my left eye and my son (19 1\2 years) have 4 stitche...
Hi , if you are ok with eggs, both of you should eat atleast one egg in a day as it promotes healing. If not, you must eat protein rich food like sprouts, pulses and milk. As far as the precautions are concerned, try and avoid infection to the wound by not touching it much and cleaning it with a gauze piece.
2 people found this helpful
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Laser Skin Tightening - How Is It Beneficial?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Laser Skin Tightening - How Is It Beneficial?

Ageing is often the harshest foe to the skin. The years will take its toll on the skin’s tightness, resulting in loose saggy skin. However, there are many techniques which allow for the rejuvenation and tightening of the skin and help you get your youthful look back. Most of these are usually non-invasive or minimally-invasive and include creams, peels, dermabrasion and other such forms of treatment. One such method which has become quite popular is laser skin tightening.

What is Laser Skin Lightening?

As is evident from the name, this method uses a laser or an infrared light source of a specific wavelength to heat up the treated area. This method of treatment specifically heats up the collagen present under the skin and stimulates it to cause tightening. This treatment also encourages the growth of new collagen under the skin.

Benefits of Laser Skin Tightening:

Some of the benefits of laser skin tightening are mentioned below –

  1. It works deep beneath the skin– While most other treatments make you look younger by treating the superficial layers of skin, laser skin tightening works by stimulating the collagen under the skin and thus works from way deeper, making it a more effective treatment. It can easily correct all forms of lines on your neck, forehead, eyes, wrinkles and blemishes.

  2. Minimally invasive– There is no involvement of surgical tools and thus no incisions, stitches or even injections are used. Although the skin is heated up from beneath the surface with the help of a laser, it is still a minimally invasive procedure.

  3. Less painful– Although the lower layers of the skin are heated up, the laser mechanism allows for the top-most layer of the skin to remain cool, thus lessening the pain and discomfort faced during the procedure.

  4. Minimal downtime– Laser skin tightening is a minimally invasive process and is usually done on an outpatient basis. The total downtime is quite minimal and you can resume daily activities quite quickly after the procedure.

  5. Lasts for longer– As the new collagen develops under your skin, the effects start to show in full swing in about a couple of months. You may at best need a follow up treatment to ensure that the best results are achieved. However, once the treatment is completed and the skin tightens, the effects do stay for quite a while.
4516 people found this helpful

Hello sir, Good afternoon I am 30 years old married female and 2 kids aging 9 and 5 years old and married for 12 yrs. I am 5.4 height and my weight is 72. Last year my periods were irregular I did blood checkup etc and everything was normal. And from last 6 months my period are on line but differ 2 or 4 days from actual date my problem is I am getting pain in my left breast and it had become hard like lumps have formed and both my breast become heavy nearing to my periods which is very much worrying me. Please give me advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello sir, Good afternoon
I am 30 years old married female and 2 kids aging 9 and 5 years old and married for 12 yrs....
it's hormonal imbalances can b cured by herbal medicine permnently. use medicine for 90 days. make changes in daily diet. eat tablet diazene or diapal daily twice before meal for 90 days. eat capsule gynocare twice daily after food for 90 days. In daily diet eat only green vegetables and fruits. Avoid milk and it's products sugar and it's products. Do exercise like brisk walking for 20 minutes.
1 person found this helpful
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How to increase body health and fitness like week not And also how to increase our hight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase body health and fitness like week not
And also how to increase our hight.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Fever with splenomegaly. Loss of appetite. Weight loss. What should be the medication?

MBBS
General Physician, Mumbai
Fever with splenomegaly. Loss of appetite. Weight loss. What should be the medication?
We have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
3 people found this helpful
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I am a thin boy. I lose my healthy body so sir you can give some tips which I become healthy and strong.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a thin boy. I lose my healthy body so sir you can give some tips which I become healthy and strong.
Hi, do regular exercise. You should take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
1 person found this helpful
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My wife is suffering from BP . Sugar and partial blindness with right eye. Is it curable from which Dr .

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
It could be a hypertensive retinopathy / diabetic retinopathy Show to a good eye specialists immediately.

I have a desk job and in last 2 years I have increased my weight from 63 kgs to 71 kgs. So how to decrease my weight in just 3 months, which technique should I use for weight loss?

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in last 2 years I have increased my weight from 63 kgs to 71 kgs. So how to decrease my weight ...
Dear, Go for a brisk walk in d morning. Go for meditation to reduce your stress level. Take,plenty of water to eliminate toxins, missing in your office. Go for cycling,swimming,jogging,gardening,skipping. Opt a staircase in stead of a lift. Take,oats and green tea in d breakfast. Cut your meal by 10%,consume sprouts,fruits,salad in the lunch. Devide your meal in three parts,timely. Take,Apple,carrots,sprouts,cheese,milk,pumpkins,bottle gourd,spinach, Avoid,direct sweets,fried,spicy, intake,alcohol,nicotine caffeine ,smoking. Take,homoeo medicine. @ Fucus vas Q-20 drops,thrice,with Luke warm water,before each meal. Take,care.
2 people found this helpful
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I suffer from thyroid and I am Over weight. Can you please suggest me to reduce it. Please.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I suffer from thyroid and I am Over weight. Can you please suggest me to reduce it. Please.
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
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Sir Mein bohut jaida fatty hota raha hun. To sir app mujha easa khuch bhi jaise diet kaise karu, subha main uth kar kya khayu din bhar mein kya kya khayu ye piyu, please thora sa hints digiya.

BHMS
Homeopath, Delhi
Sir
Mein bohut jaida fatty hota raha hun. To sir app mujha easa khuch bhi jaise diet kaise karu, subha main uth kar k...
I suggest you to avoid oily foods, daily do yoga, morningwalk, eat citrus fruits avoid non veg eat salads avoid full cream milk, take heavy breakfast then lunch will be less and dinner will be least.
1 person found this helpful
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Health Benefits Of Apple

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Apple

1. Get whiter, healthier teeth

An apple won't replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds 'triterpenoids'in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

3.Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

4.Reduce cholesterol

The soluble fibre found in apple binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

5.Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

type diabetes

Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPLE SOLUTION?

BHMS
Homeopath, Faridabad
Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPL...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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