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Mr. Sameer Kumar

Dietitian/Nutritionist, jaipur

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Mr. Sameer Kumar Dietitian/Nutritionist, jaipur
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Sameer Kumar
Mr. Sameer Kumar is a renowned Dietitian/Nutritionist in Khatipura, Jaipur. He is currently practising at santi bi in Khatipura, Jaipur. Save your time and book an appointment online with Mr. Sameer Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flax Seed Benefits and Nutrition Facts

MD - General Medicine
Sexologist, Delhi
Flax Seed Benefits and Nutrition Facts

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flax seeds contains:

Omega-3 (ALA) 6,338mg

Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

13 people found this helpful

MD, BHMS
Homeopath, Bhilai
Love yourself you are the loveliest GODS creation which is your body and keep it with care because no one in the world knows how PRECIOUS it is . BE HAPPY BE HEALTHY.

I am very tired. And filling weak from last two days. Bcoz of eating zunk food. What I have to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take nux vomica 30 three drops in water thrice a day for two days. Also avoid junk oily food. Take fruits salad etc. Drink plenty of liquids.
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I have decided to eat only banana for a month. Now am on my 8 days of eating banana only. I am taking 1 kg in breakfast, 1 kg in lunch and 1/2 kg in dinner time with 300gm curd. Can someone tell me, is this healthy diet plan or not? Should I stop this diet plan? Or suggest me healthy diet plan with only fruits? I am no longer interested with cooked foods as of now.

MBBS
General Physician, Mumbai
I have decided to eat only banana for a month. Now am on my 8 days of eating banana only.
I am taking 1 kg in breakfa...
Dear lybrate user, -To keep fit you have to consume foods from all food groups that is carbohydrates, proteins, fats, vitamins, minerals & water -eating only bananas will provide carbohydrates,fibre & some vitamins, if the body does not get the other essential foods then it can lead to deficiency state & deficiency disorders -have other fruits & vegetables & wholegrains, also include low fat dairy products, nuts -consult a dietician for proper diet as per your activity level, eating habits, your favourite foods, all this in a balanced way to avoid any health problems in future.
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I'm using homeopathy medicine. If they fell on the ground can I use it after collecting from the ground?

BHMS
Homeopath, Raebareli
I'm using homeopathy medicine. If they fell on the ground can I use it after collecting from the ground?
Dear user, if the pills are contaimaneted with dirt and dust then better to avoid. As the efficiency gets hampered.
4 people found this helpful
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I am24 year female, I am becoming fat day by day. My weight is 60 kg which is much more as compared to my height (5.3). What should I do for loosing my fat (which foods I should take)?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am24 year female, I am becoming fat day by day. My weight is 60 kg which is much more as compared to my height (5.3...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am suffering in diabetics. Sugar level before food is 122 and after food is 214. But after food is always 170 or above. Everyday walk near about 10 Km in morning. My weight is 68 km. Suggest me how to reduce sugar level after food?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am suffering in diabetics. Sugar level before food is 122 and after food is 214. But after food is always 170 or ab...
You need to modify your diet, take less carbohydrates especially simple sugars. Your medicines may need to changed.
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I have got a problem for which I like to get some advice. My wife is diabetic now having controlled of her sugar-92-130 but I see that her kidney and RBC is being impaired. Urea-51, creatinine-1.5,RBC-32000, BP-133-90, having E-Coli, Please give me some advice for her cure.

MBBS, MD
General Physician, Bangalore
I have got a problem for which I like to get some advice. My wife is diabetic now having controlled of her sugar-92-1...
Diabetes is a progressive disease where there is early aging of certain organs like kidney brain heart eyes etc as they affected by the increased sugar levels early, and by preferentially. Even if the sugars are controlled well the disease in kidney can't be reversed though progress of disease can be delayed. Infections in kidney or for that matter the urinary tract has to be dealt with immediately. Follow up of creatinine and urea every month is ok. Kidney protective drugs should be used. BP medications has to be reviewed.
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I am a diabetic since 18 years aged 57 years. At present I am taking metride 2mg (glimpride 2mg metformin 500mg) before breakfast, Janumet before lunch (sitagliptin 50mg metformin 500mg) and metride 1mg ((glimpride 1mg metformin 500mg) before dinner. My question is whether same salt of other reputed manufacturer can be substituted with above medicines, because some times cost is about half of the medicine, If no, what can be the possible impact of changing the medicines without doctors advice.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am a diabetic since 18 years aged 57 years. At present I am taking metride 2mg (glimpride 2mg metformin 500mg) befo...
Yes, you can change the medicines with suitable substitutes if the cost difference is huge. But, simply put the cost is often decided by various factors including quality. After all you cannot compare a sony tv and micromax tv both same size but cost is half. The bottom line is, that you sugars should be in target. Just taking medicines for the sake of taking some treatment won't help you to prevent the complications of diabetes, a dreaded disease. So, try them out for a month or two, if the results are same, continue it, if not, then please get back to the original drugs.
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Sir I am under weight. How I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel my.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I am under weight. How I am increase my weight tell me please I am taken each and every thing like fruit and food...
If you have already taken everything, then you definitely need ayurvedic medicine. It definitely increases weight from 3 kg to 8 kg in the first month itself by increasing appetite & better absorption. No side effects.
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How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these things I am underweight can you please suggest something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these thin...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
24 people found this helpful
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I have my loss my weight within tha 3 month please give me a sudule for weight loss.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have my loss my weight within tha 3 month please give me a sudule for weight loss.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, proteins like, eggs, fish, chicken, paneer, healthy oils like ghee, olive oil, cold pressed coconut oil, cold pressed til oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I have a problem that even after doing regular fitness workout I am unable to reduce my weight as a result I am having regular problem of constipation.

Vaidya Visharad
Sexologist, Narnaul
I have a problem that even after doing regular fitness workout I am unable to reduce my weight as a result I am havin...
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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Hello Doctor, Can you specify the ways to reduce Sugar levels and what type of food should eat and where is the best treatment we get to reduce Sugar? And please give us your thoughts. Thank you!

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello Doctor, Can you specify the ways to reduce Sugar levels and what type of food should eat and where is the best ...
To reduce sugar levels there are four components diet, exercise, drugs and monitoring. Regarding type of food, you have to avoid sugar, junk food, fried food and fruit juices. Regarding best treatment, it is available in all cities just enquire about good diabetologist in your town.
21 people found this helpful
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I have deficiency of Vit.- B12, and Vit.-D3 in My blood, due to which I have a muscular pain (tearing pain) within my left thigh. After 8 months of medication, there is no relief. This pain starts after jogging, travelling and sometimes even after having tension. Kindly guide me.

MBBS
General Physician, Mumbai
I have deficiency of Vit.- B12, and Vit.-D3 in My blood, due to which I have a muscular pain (tearing pain) within my...
Take Inj B12 Twice a week for one month. Table Vit D3. Once a week for one month then once a month for 6 months. Tablet Calcium once for one month. Walk for 30 minutes in morning sun.
1 person found this helpful
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I have diabetes. Why is that I should not have surgery foods? What sort of sugary food I can have?

PDDM, MHA, MBBS
General Physician, Nashik
I have diabetes. Why is that I should not have surgery foods? What sort of sugary food I can have?
Diabetes cannot be cured. If managed well enough, it can be curtailed to avoid complications such as kidney failure, amputation, blindness and stroke. Preventing or managing diabetes requires clinical interventions as well as lifestyle changes. Medication is only one small part of managing diabetes. The major changes come from self-care activities. There are five essential self-care behaviours that have good outcomes. 1. Diet – Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2. Exercise for at least 30 minutes a day, 5 days a week. 3. Medications – Be compliant with the dosages. 4. Testing - Monitoring blood sugar and screening for complications 5. Psychology – Acceptance, coping and problem solving skills
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B.H.M.S
Homeopath, Kolkata
HEALTH BENEFITS OF POMEGRANATE

Pomegranate is a fruit grown mainly in Armenia, Azerbaijan, Iran, India, drier parts of Southeast Asia, Peninsular Malaysia, the East Indies and tropical Africa, along with parts of California and Arizona. However, it has been the native fruit of the region from Afghanistan, Pakistan and Iran to the Himalayas in northern India. Pomegranate has been associated with a high nutritional value and a large number of health benefits, illustrating the reason why it has been cultivated in the Mediterranean region as well the Caucasus since ancient times. To acquaint you more with this fruit as well as its juice, we have listed the nutritional benefits of their consumption, in the following lines.

Nutritional Value of Pomegranate
Given below is the amount of nutrients in 100 gm of pomegranate
Carbohydrates - 17.17 gm
Sugars - 16.57 gm
Dietary fiber - 0.6 gm
Fat - 0.3 gm
Protein - 0.95 gm
Thiamin (Vitamin B1) - 0.030 mg
Riboflavin (Vitamin B2) - 0.063 mg
Niacin (Vitamin B3) - 0.300 mg
Pantothenic Acid (Vitamin B5) - 0.596 mg
Vitamin B6 - 0.105 mg
Folate (Vitamin B9) - 6 ?g
Vitamin C - 6.1 mg
Calcium - 3 mg
Iron - 0.30 mg
Magnesium - 3 mg
Phosphorus - 8 mg
Potassium - 259 mg
Zinc - 0.12 mg
Energy - 70 kcal (290 kJ)
Health & Nutrition Benefits of Pomegranates/Pomegranate Juice
Being rich in antioxidants, pomegranate can keep LDL (bad cholesterol) from oxidizing and thus, prevents atherosclerosis.
Pomegranate has been found to help keep blood platelets from clumping together and forming unnecessary clots.
Regular consumption of pomegranate juice is said to be beneficial for those suffering from heart diseases.
Researches have indicated that pomegranate compounds might prevent prostate cancer and even slowdown its growth.
Pomegranate juice has also been associated with reducing the risk of breast cancer.
Pomegranate juice is pretty good for those suffering from diarrhea, but it over-consumption can lead to constipation.
Pomegranate is said to be good for reducing plaque in the arteries and raising levels of HDL (good cholesterol).
It has been seen that pomegranate juice helps prevent heart attacks and even stroke.
Studies have shown that maternal consumption of pomegranate juice might protect the neonatal brain from damage after injury.
Pomegranate is believed to help prevent cartilage deterioration and thus, keep osteoarthritis at bay.
Consumption of pomegranate might prevent and even slow down Alzheimer's disease.
Pomegranate juice is associated with lowering of blood pressure as well as better oral health.

How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay in the body as the psychiatrist gave me one med named benfosules which included these vitamins/ minerals for anxiety disorders and nerves but after this med I am experiencing that it has effected my creativeness as well as my thinking how can these be reversed and till how long these vitamins will stay and effect me.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay...
These are vitamins and minerals. No harm is done usually. But if you are experiencing problems with the medicine, please stop it and contact your doctor.
3 people found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Diabetes ;

If you are suffering from Type-2 diabetes, having a breakfast rich in protein ? 25 to 30 grams ? can reduce glucose spikes at both breakfast and lunch, a new research has found.

Individuals with Type-2 diabetes generally have difficulty regulating their glucose, or blood sugar, levels, particularly after meals.

?The first meal of the day is critical in maintaining glycemic control at later meals, so it really primes people for the rest of the day,? said Jill Kanaley, professor at the University of Missouri.
The researchers monitored Type-2 diabetics? levels of glucose, insulin and several gut hormones ? which help regulate the insulin response ? after breakfast and lunch.
The participants ate either high-protein or high-carbohydrate breakfasts, and the lunch included a standard amount of protein and carbohydrates.

The researchers found eating more protein at breakfast lowered individuals? post-meal glucose levels.
Insulin levels were slightly elevated after the lunch meal, which demonstrated that individuals? bodies were working appropriately to regulate blood-sugar levels, Kanaley said.
The researchers cautioned that although it would be helpful for individuals with high blood sugar to eat more protein, they do not need to consume extreme amounts of protein to reap the benefits.

I suggest consuming 25 to 30 grams of protein at breakfast, which is within range.

Dr. Varinder Singh Chandhok
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