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Dt. Sonal Bhatnagar

Masters in Food and Nutrition

Dietitian/Nutritionist, Jaipur

6 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dt. Sonal Bhatnagar Masters in Food and Nutrition Dietitian/Nutritionist, Jaipur
6 Years Experience  ·  1000 at clinic  ·  ₹500 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sonal Bhatnagar
Dt. Sonal Bhatnagar is a trusted Dietitian/Nutritionist in Mansarovar, Jaipur. She has been a successful Dietitian/Nutritionist for the last 6 years. She is a qualified Masters in Food and Nutrition . You can meet Dt. Sonal Bhatnagar personally at Health for Life in Mansarovar, Jaipur. Save your time and book an appointment online with Dt. Sonal Bhatnagar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Food and Nutrition - Mahatma Jyoti Rao Phoole College - 2011

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Health for Life

82/107, Neelgiri Marg, Mansarovar, JaipurJaipur Get Directions
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Can STD occur in unmarried people due to usage of same washroom as someone who has STD? In few airports the washrooms are so dirty anf might be infected due to STD infected person might have used it. If I use such washroom can I get STD?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Can STD occur in unmarried people due to usage of same washroom as someone who has STD? In few airports the washrooms...
There's nothing worse than desperately needing to go to the toilet when the only options are a service station or public park. You hold your breath and try not to think about the disease-causing germs that are probably crawling all over the seat and bowl – chlamydia, gonnorrhea and syphilis, to name but a few. But can you actually catch a sexually transmitted infection (STI), from a toilet seat? No you can't, according to sexual health expert Professor Basil Donovan, because even if the bacteria and viruses that can cause an STI got onto the seat, they can't survive for long after leaving the human body. As their name suggests STD Is are most commonly spread through sexual activity, including intercourse, oral sex and, in the case of some diseases such as genital warts, direct skin-to-skin contact. "There's nothing very magical about STDIs, they're fastidious bugs which don't like dry [conditions], heat, Donovan says. "Most organisms are quite fragile so don't last any more than a few minutes. Because they dry out and die. "Viruses such as warts can't get in unless there is a break in the skin, and when you have sex it induces micro-trauma and breaks the outer layer of skin, Donovan says. "If the virus was just dabbed on the outside of your skin it couldn't attach itself, Granted, if you had a cut on your bottom and there were bacteria or viruses on the seat it is theoretically possible that you could catch an STI. But Donovan says in all his years of treating patients he has never suspected a toilet seat as the source of any STI. Toilet seats are also unlikely to be the source of urinary tract infections, most commonly caused by the bacteria Escherichia coli (E. Coli), because your urethra – the tube that connects the bladder to the genitals and can become infected – never touches the seat. Hygiene hints But while you don't need to worry about picking up an STI the next time you need to visit a public convenience, you should still think hygiene-first while in the bathroom. Washing and drying your hands after using the toilet is one of the most important factors in stopping the spread of the germs that can cause digestive diseases, such as rotavirus. Donovan says the most important habits for hygiene are: Not touching your face until you wash your hands if you have been to the toilet Washing your hands with soap Drying your hands thoroughly "Drying your hands is more important than washing them. If you wet a door knob you do a disservice to everyone because you are improving the environment in which germs can thrive,
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I would like to you that I am week in body so I want to fat in my body so please give me suggest thta how can I increase the fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I would like to you that I am week in body so I want to fat in my body so please give me suggest thta how can I incre...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am a diabetic, vegetarian, non smoker, non alcoholic and using insulin so what should be my diet. Request you to suggest me for the total day 3 times.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am a diabetic, vegetarian, non smoker, non alcoholic and using insulin so what should be my diet. Request you to su...
I have told already. Take three meal first before 10 am ,second arround 2-3 pm ,third arround 8-9 p m. Take full plate salad before each meal. Take 1-2 missi roti without ghee over it. Eat slowly chew well. Take fruits 2 times about 12 and 5-6 pm. Take all fruits except mango, banana,grapes, chikoo, leechi and no fruit juices. You can take badam, akhrot and pista. Ground nut in a limit.
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Dear sir/mam, I am a diabetic patient, pls tell me what type of food will I take?

MBBS, MD - Medicine
General Physician, Delhi
Dear sir/mam, I am a diabetic patient, pls tell me what type of food will I take?
You should avoid anything sweet. No juices, instead have fruits, like apple, guava or pappaya. No oily or fried foods. Potato n rice intake should also be reduced. Try on cutting down on alcohol.
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Best powder for body building. I want to go gym because I want to fit till my deadt.

BHMS
Homeopath, Thane
Best powder for body building. I want to go gym because I want to fit till my deadt.
Hi Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day Take Alfa malt forte (Medisynth) 1tablespoon to be taken twice a day during meals
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My father is 52 years old. He is having diabetes from 8 yr. Can you pl tell me which fruits are not harmful in this problem. Can sweet corn, pop corn be eaten in diabetes?

PGC Diabetology, MBBS
General Physician, Hyderabad
My father is 52 years old. He is having diabetes from 8 yr. Can you pl tell me which fruits are not harmful in this p...
high fibre foods can be taken. All fruits except very sweet fruits like mango and orange can be taken.
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My mother is suffering from thyroid and her weight is 101 kg. What is the best diet for her.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My mother is suffering from thyroid and her weight is 101 kg. What is the best diet for her.
Her overweight problem is due to hypothyroidism first she should have control her thyroid function then after diet will help her to reduce weight there are some yoga technique which help her to reduce weight 1 sarvangasan 2 matsyasana 3 ujjaini pranayam etc all you require proper yoga and diet schedule only diet will not help her.
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Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Dengue - Important Information

Dengue fever is a painful mosquito-borne disease. It is caused by any one of four types of dengue virus, which is transmitted by the bite of an infected female Aedes aegypti mosquito.

Previous dengue infection with similar serotype provides immunity but different serotype causes more severe infection.

Common symptoms of dengue include high fever, runny nose, a mild skin rash, cough, and pain behind the eyes and in the joints. However, some people may develop a red and white patchy skin rash followed by loss of appetite, nausea, vomiting, etc.

Patients suffering from dengue should seek medical advice, rest and drink plenty of fluids. Paracetamol can be taken to bring down fever and reduce joint pains. However, aspirin or ibuprofen should not be taken since they can increase the risk of bleeding.

The risk of complications is in less than 1% of dengue cases and, if warning signals are known to the public, all deaths from dengue can be avoided.

Lab Test

NS1
Best test is NS1, specific
Cannot be false +ve
Is + from day 1 to 7 ideally.
If on day 1 is -ve, repeat it next day.
Always ask for ELISA based NS1 tests as card tests are misleading.


IgG & IgM dengue

In a pt with reduced platelets and looking "sick" on day 3 or 4 of illness, a very high titre of IgG with borderline rise in IgM signifies secondary dengue. These pts are more prone to complications.
In primary dengue IgG becomes + at end of 7 days, while IgM is + after day 4.

Immature Platelet fraction (IPF)

A very useful test in Dengue for patients with thrombocytopenia.

If IPF in such a pt is > 10%, despite a platelet count of 20, 000, he is out of danger & platelets will rise in 24 hrs.

If its 6%, repeat the same next day. Now if IPF has increased to 8% his platelets will certainly increase within 48 hrs.

If its less then 5%, then his bone marrow will not respond for 3-4 days & may be a likely candidate for platelet transfusion.

Better to do an IPF even with borderline low platelet count.



A low Mean Platelet volume or MPV means platelets are functionally inefficient and such patients need more attention.


The primary cause of death in patients suffering from dengue is capillary leakage, which causes fluid deficiency in the intravascular compartment, leading to multi-organ failure. Platelet deficiency is not the cause of death in most of the patient suffering from Dengue .

According to International guidelines, unless a patient’s platelet count is below 10,000 or there is spontaneous, active bleeding, no platelet transfusion is required. The outbreak of dengue in the City and Hospital beds are full and families are seen running around in search of platelets for transfusion. However what most people do not realize is that the first line of treatment for dengue is not platelet transfusion. In fact, it does more harm than good if used in a patient whose counts are over 10,000.

At the first instance of plasma leakage from the intravascular compartment to the extravascular compartment, fluid replacement amounting to 20 ml per kg body weight per hour must be administered. This must be continued till the difference between the upper and lower blood pressure is over 40 mmHg, or the patient passes adequate urine. This is all that is required to treat the patient. Giving unnecessary platelet transfusion can make the patient more sick.

“While treating dengue patients, physicians should remember the ‘Formula of 20' i.e. rise in pulse by more than 20; fall of BP by more than 20; difference between lower and upper BP of less than 20 and presence of more than 20 hemorrhagic spots on the arm after a tourniquet test suggest a high-risk situation and the person needs immediate medical attention.”

Read WHO guidelines for further fluid management strategies & Hematocrit monitoring.

I have a problem with my wife, I do not sex with my wife because no feelings is turned on of my wife so please tell me the solution. And I also have a problem with energy. Very small time I sex how could be long time it happens.

BHMS
Homeopath,
I have a problem with my wife, I do not sex with my wife because no feelings is turned on of my wife so please tell m...
Dear Mr Piyu....you need to take Ayurvedic GERIVIT capsule...take 1 capsule just 1 hour before sex......for your wife i would recommend Homeopathic Mother Tincture AGNUS CASTUS Q.....tell her to drink the aforesaid mother tincture in the following dosage:- 30 drops in water, thrice daily, after meal......To observe the improvement of your wife's sexual desire she have to continue the medication for at least 20 days
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Skin under my penis which cover my testicles gt stomach from 4 5 place. It paining n irritate me And that skin is too large it is also called any type of problem and I fall out in 4 to 5 minutes I lost my stamina please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Skin under my penis which cover my testicles gt stomach from 4 5 place. It paining n irritate me
And that skin is too...
Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
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Sir I have more weight. I want to loss my weight please give me a suggestion for loose my weight in 20 days.

Vaidya Visharad
Sexologist, Narnaul
Sir I have more weight. I want to loss my weight please give me a suggestion for loose my weight in 20 days.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
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Do You Know: Your Regular ?Coriander? Is A Healer!

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Do You Know: Your Regular ?Coriander? Is A Healer!
Innumerable health benefits of Coriander

Coriander leaves are largely used for seasoning and in chutneys across india. Its seeds are also used in making regular indian dishes, giving them a distinct flavour and fragrance. What a lot of us might not know is that it has numerous health benefits.
Some of them are as follows.

1) Coriander assists in increasing milk flow for better breastfeeding.
2) As a culinary spice, it also negates any chance of food poisoning.
3) Essential oils cineole and linoleic acid which are present in coriander enable it to help reduce arthritis and rheumatism.
4) Coriander is also effective on conditions like swelling due to kidney malfunction or anemia.
5) It has antifungal, antioxidant, antiseptic, disinfectant and detoxifying properties which make it useful in curing skin problems like dryness, fungal infection and eczema.
6) It has certain acids which are said to be very effective in reducing levels of cholesterol in the blood, along with reducing the level of bad cholesterol all the while, raising the levels of good cholesterol.
7) Borneol and linalool found in coriander aid reducing diarrheas, digestion and proper functioning of liver. It also fights against salmonella bacteria
8) It is also used to prevent stomach disorders, vomiting and nausea.
9) Consumption of coriander assists in reducing blood pressure in many people suffering from hypertension.
10) Coriander also has antiseptic properties; it heals ulcers of the mouth and wounds.
11) Being high in iron content, coriander is highly beneficial for those suffering from anemia.
12) It protects against urinary tract infection.
13) Coriander is rich in phytonutrients and flavonoids too.


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I have been suffering from gas problem, I have diabetic tendency. What should I do?

Vaidya Visharad
Sexologist, Narnaul
It is more commonly known as ?Urdhvag Amalpitta? in aurveda.Ayurveda considerds it to be caused by the aggarvation of Pitta dosha. When Kapha is associated with this aggarvated Pitta, the Acid starts climbing the oesophagus. This is exactly the hyperacidity or heat burn.Visit us:-www.Malhotraayurveda.Com
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My son is 5 years old. But uska weight bahut hai lag bhag 38 kg. So what can I do mai kase uska weight control kar sati hu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My son is 5 years old. But uska weight bahut hai lag bhag 38 kg. So what can I do mai kase uska weight control kar sa...
Engage him in physical acitivity,, stop his junk food ,snacks and cold drinks, get his T3, T4 TSH and blood sugar tests done.
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Hello sir mam I need to know if we have to go to gym in the morning what should we eat before work out and what should we eat post workout.

MBBS, cc USG
General Physician, Gurgaon
Hello sir mam
I need to know if we have to go to gym in the morning what should we eat before work out and what shoul...
Take light food items like fruits, dry fruits, one glass milk/lassi/ curd/ Juices/ poha etc at least half an hour workout and proper and nutritious Breakfast you can take half an hour after doing gym
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Ayurvedic Remedies for Salivary Gland Tumor

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
Ayurvedic Remedies for Salivary Gland Tumor

Salivary gland produce saliva, which keeps the mouth hydrated. It softens and moistens the food that you chew while eating. Saliva also has a slight digestive function. Most of the times, tumors that form on the glands are noncancerous. But sometimes, they might be cancerous. There are three main salivary: parotid glands, submandibular glands and sublingual glands.

Salivary gland cancer falls under the category of mouth cancers. The symptoms of salivary gland cancer include:

  1. A lump or mass in the neck, face or mouth.
  2. Pain in one area of the face, mouth or neck (know more about to deal with neck pain)
  3. There is a noticeable difference in the shape or size of the right and the left sides of the face.
  4. Feeling numb and weakness on either side of the face.

The risks of salivary gland cancer are as follows:

  1. Exposure to industrial radioactive chemicals
  2. Diets high in animal fat but very low in vegetables and fruits
  3. Consumption of alcohol and smoking, or chewing tobacco
  4. Genetics or hereditary factors

The two most Ayurvedic treatment for salivary gland tumours are Arogyavardhini Vati and Punarnavadi Guggulu:

  1. Arogyavardhini Vati: Arogyavardhini Vati is the best Ayurvedic remedy for digestive conditions. Salivary gland tumors do end up affecting digestion. This remedy is beneficial for such. Arogyavardhini must be taken cautiously since it has potent metal (mercury, sulphur, iron, mica and copper) ingredients. It balances the vata, kapha and pitta doshas in the body. Do not take this medicine if you're pregnant or lactating.
  2. Punarnavadi Guggulu: Punarnavadi Guggulu is available in tablet form. It balances the vata and kapha dosha in the body. This medicines must be consumed carefully. The Ayurvedic practitioner must measure your doses strictly. Pregnant, lactating women and children must not consume this remedy.

Besides the two remedies, hot packs bring much relief, if you have pain in your face. Practicing Yoga and Pranayama daily can help the body flush out the ama (toxins) from the body.

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How can we can concentrate better. Is there any medicine or is there is any exercise or is the yoga best? what is your recommendation regarding this and is there is any remedy please let me know at the earliest as now a days my examination is going on and not able to concentrate on my studies well. If any recommendation without any side effects it will be the best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Being active, exercising, general positive thinking etc help you in having concentration. Take care.
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Sir. I am 17year old but my body's growth is not properly. So sir can please guide me to how can I be strong and fit?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.
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I m 28 years old my weight is only 48. What I do for increasing my weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 28 years old my weight is only 48. What I do for increasing my weight. Please help me.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I am 18 years old and 5.8 inch and 45 kg. I am too skinny .I want to build a muscular body. Should I go to a gym. Please help me with some easy and effective ways.

DHMS (Hons.)
Homeopath, Patna
I am 18 years old and 5.8 inch and 45 kg. I am too skinny .I want to build a muscular body. Should I go to a gym. Ple...
Hi, tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds black chocolates. Meditation for. 30 mnts will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. Your diet b easily digestible, simple, non- irritant, on time to b digested properly. Medication: homoeo medicines: @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. Avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. Stay fit and fine.
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