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I ma bsc fail student. When I starting to read the subjects automatically I went to sleep and no concentration on subjects what I do for read and good score.
I am 25 years old man. I am skinny but I feel like making my body muscular. Please share me your views and tell me some medicines that can help my problem.
I am 18 and I weigh 48kg and height 5.4" but look lean all I want is a good posture what should I do for that like concentrate on diet or exercises which have good result?
Wants to reduce my sides from hips to thighs. According to my height it's looking bulky and how to maintain loose body after reducing fat. Tell the best option in minimum work out in less time.
From now some days, I feel very weak and my skin glow becoming low. please give some tips Thank you.
I want to loose my weight but finding difficulty. Plzzz suggest me something as my periods never on time.
You need carbohydrates as they are the body's main energy source. Still, weight loss enthusiasts will keep claiming that you should avoid them at all costs. However, the truth is, you need to eat carbs, but you need to find the right ones.
It is believed that consuming complex carbohydrates is better than simple carbohydrates. But the problem arises when you need to differentiate between them, because nutrition labels on food items do not inform you if the carb content is simple or complex.
What are Carbohydrates?
Carbohydrates are an essential component in various kinds of food. You may only relate carbs to bread and rice, but they are also found in dairy, seeds, sugary foods and sweets, fruits, legumes, vegetables, nuts and grains.
Carbohydrates are comprised of three elements that is starch, fibre and sugar. Sugar is a simple carb while starch and fibre are complex carbs.
Refined or Simple Carbohydrates
Simple carbs are easier to digest. Examples of simple carbs include:
- natural sugar (desi gurh, desi khaand, desi mishri, desi kakvi)
- high-fructose and corn syrups
- brown sugar
- sucrose, glucose and fructose
- fruit juice concentrate
Simple carbs should be avoided as they lead to type 2 diabetes and other associated diseases. Here are some foods you must avoid:
- baked treats
- packaged cookies
- breakfast cereal
Complex Carbohydrates: Since they have higher contents of fiber and are slow to digest, complex carbs are the good kind of carbs. They are good for people who want to lose weight or are suffering from type 2 diabetes.
Fiber and starch make up the group of complex carbs. Fibers are good for your bowels and cholesterol. Fruits, vegetables, nuts, beans and whole grains are excellent sources of fiber.
If your food has fiber in it, it will also contain starch. The only difference is that certain foods are less fibrous and more on the starchy side, such as potatoes. Whole wheat bread, cereal, corn, peas, rice and oats are also high in starch.
Choosing the right carb for you will take patience and time. If you don't mind some research and pay close attention to nutrition labels, you can start making healthier, and better, choices that will keep you energised, and prevent you from any chronic disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Is milk complete diet if not so which&how much is supplements vegetarian foods in aged 59+yes. With regards ishwarsingh.
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?
I am diabetic 26 years old. I take metformin 500 mg once daily. How long will I take this medicine and wat are the reason of to be early diabetic?
I want to loose weight. To whom I need to consult? Who can help me out? Someone please help me out how to initiate .What to do exactly. I'm not in hurry. But yes I really want to reduce my weight. My rejoining is in May 2017 end Profession Teacher First delivery 2014 SEP Second delivery 2016 OCT Current weight 82 kg Hypothyroidism since Aug 2012. I'm in Whitefield Bangalore.
I'm 27 year old female. Since past 2 days i'm getting lot of burps after eating food. I tried having ginger tea, lemon juice etc. But still having this problem.Please help sir .
My weight is 65 kgs. and my weight is not increasing day by day. Please give effective remedy how can I maintain my weight I want at least 15 kgs should be shed.
I am suffering from my weight, my weight is more than my height now i am very upset for this i am feeling very lazy so tell me what can I do?
Is everyday 2 hours drive on a highway road, interstate road dangerous for health? For a 35 year old lady.Please tell.
If I am not taking my sleep properly will it make me fat and what are the things which can make me gain weight.
Which kind of healthy foods you suggesting for me to increase my wait. I want increase my weight. Pls.
If you are trying to lose weight, the foods you buy at the grocery store can make or break your plan. So you should bring a list of fat-free foods to lose weight. Use these tips and print out this list before you head to the store.
So which foods make the top list of fat-free foods? you might be surprised. Most of these foods are naturally free from fat. Some processed fat-free foods are not listed.
Why? certain diet foods can actually be bad for your weight loss program. Sometimes, when food makers remove fat from a food, they replace it with sugar. So the calorie count remains the same. And your sugar intake goes through the roof.
Many foods on this fat-free list provide a nutritional benefit but keep the calorie count in check. These are the best foods for weight loss. Other choices listed below don't necessarily provide great nutrition but calm your cravings for sweets and treats for just a few calories.
What's not on the list? junk food&nbsp;like chips and cookies, high-calorie frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressing, ice cream, and chocolate candy.
If you are watching your sodium intake, check the nutrition facts label before you buy. Some fat-free canned foods like beans and soups many contain a lot of salt.
Other canned vegetables
Canned fruit with no added syrup
Tuna (canned in water, not oil
Fat-free refried beans
Canned soups with a clear base (avoid cream soups)
Fat-free dairy foods. Not all fat-free dairy products taste good. So it's important to consider flavor when making your choice. Sometimes buying a low-fat version is better because you'll be satisfied eating less of it and consuming fewer calories overall.
Fat-free greek yogurt
Fat-free traditional yogurt
Fat-free or low-fat cream cheese
Low-fat cheese like part skim mozzarella
Reduced-fat or fat-free sour cream
Fat-free condiments. If you can live without sauces and spreads, you might be able to lose weight faster. Many times condiments add calories without adding too much flavor. But if you prefer to add condiments to your meal, choose these fat-free varieties.
Reduced-fat or fat-free salad dressing
Reduced-sugar fruit spread or jam
Low-fat or lean protein. Lean protein should top your list of diet-friendly foods. They contain some fat, but provide a powerful nutritional boost.
Lean ground turkey skinless chicken.
Lean cold cuts like sliced boiled ham
Frozen or refrigerated grilled chicken pieces
Fresh or frozen fish and seafood
Eggs, egg substitute, or egg whites
Fat-free treats. In a perfect world, dieters wouldn't need treats. But we all need a sweet treat now and then. These are the best diet-friendly choices. Some contain a little bit of fat, but many are fat-free.
Fat-free jello cups
Low-fat granola bars
Low-fat ice cream bars
Fat-free bread and grain products. Try to choose high fiber breads and grains, even if they provide a little bit of fat. But try to keep your choices low in calories.
Whole-grain, reduced-sugar, and bran cereals
Oatmeal (avoid high-sugar packets)
By having all of this list of fat-free foods and foods that are diet-friendly, you'll be ready to handle last-moment meal preparation and any cravings that come your way!