Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dt. Lalit Gidwani  - Dietitian/Nutritionist, Jaipur

Dt. Lalit Gidwani

91 (133 ratings)
Diploma In Diet & Nutrition

Dietitian/Nutritionist, Jaipur

3 Years Experience  ·  1500 at clinic  ·  ₹250 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Lalit Gidwani 91% (133 ratings) Diploma In Diet & Nutrition Dietitian/Nutritionist, Jaipur
3 Years Experience  ·  1500 at clinic  ·  ₹250 online
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Lalit Gidwani
Dt. Lalit Gidwani is a renowned Dietitian/Nutritionist in RIICO Industrial Area, Jaipur. He has been a practicing Dietitian/Nutritionist for 3 years. He studied and completed Diploma In Diet & Nutrition . He is currently practising at Diet Clinic in RIICO Industrial Area, Jaipur. Don’t wait in a queue, book an instant appointment online with Dt. Lalit Gidwani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma In Diet & Nutrition - VLCC - 2015
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Lalit Gidwani

Diet Clinic

No.216-B, Amrit Nagar, Isckon Temple RoadJaipur Get Directions
  4.6  (135 ratings)
1500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹250 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹300 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹400 online
Consult Now

Health Packages

ENQUIRE
90 Days validity  •  Medicines included
₹2400
ENQUIRE
30 Days validity  •  Medicines included
₹800

Services

View All Services

Submit Feedback

Submit a review for Dt. Lalit Gidwani

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 1 review "Very helpful" 8 reviews "knowledgeable" 4 reviews "Caring" 3 reviews "Well-reasoned" 1 review "Saved my life" 1 review "Practical" 1 review "Thorough" 1 review "Inspiring" 1 review "Helped me impr..." 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

How Omega 3 Deficiency Can Affect You?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
How Omega 3 Deficiency Can Affect You?

Omega 3 is a necessary chain of fatty acids in the body. They can't be produced by the body and are hence very vital. Omega 3 deficiency means the absence of long chain fatty acids that are required to regulate body function like the cardiovascular, inflammatory and immunity of the body. A deficiency in Omega 3 can be identified easily compared with the lack of other nutrients as there are many symptoms of Omega 3 deficiency. Here are some of them-

1. Heart Problems
Fatty acids help in reducing heart diseases like high cholesterol and high blood pressure. They slow down the development of blood clots and plaque, which eventually cause clots in arteries. Thus it reduces the risks of heart attacks and other heart-related problems. So if you are suffering from one, you might think about consulting a doctor as these might be due to deficiency of Omega 3.

2. Poor Mental Health
Omega 3 acids are considered to be crucial for memory and mental performance. They help in building cell membranes around the brain, which are essential for brain health. Hence the intake of right amount of Omega 3 fatty acids is important when it comes to efficient brain function. Deficit or poor academic performance are some results of less Omega 3 in the body.

3. Depression
Omega 3 fatty acids are highly effective in preventing and managing depression. A low level of this healthy fat may increase the risk of depression as well as worsen the symptoms. In fact, Omega 3 fatty acids are more effective than placebos for depression in both adults and children.

4. Poor Vision
Falling eyesight or other eye problems are other signs of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, which keep the eyes healthy. They also take care of the proper drainage of the eye fluids thus causing the risk of high eye pressure and glaucoma.

5. Joint Pains
A low level of Omega 3 fatty acids may lead to inflamed joints, which may eventually cause arthritis. The Omega 3 acids have anti-inflammatory properties that help in reducing the pain and inflammation of the body. The fatty acids also assist in easing joint tenderness, decreasing stiffness and may help lessen the need for medication.

2216 people found this helpful

I am over weight .i want to lose 15 kg. Can you suggest mi the diet and exercise .and how much time it will take to lose 15 kgs weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
I am over weight .i want to lose 15 kg. Can you suggest mi the diet and exercise .and how much time it will take to l...
Hi, you have to a look at your calorie intake and you should avoid outside food, and sugar and refined flour products. Include protein and fiber rich food in your diet, add fruits and vegetables in your diet, start exercising in a gym or can start running or walking for at least an hour. And if you need a customized diet plan, you can contact me through Lybrate.
Submit FeedbackFeedback

I am 107 kgs and I get back pain severely and doctor said me that I need to reduce weight should me 20 kgs please help me how to maintain my weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
I am 107 kgs and I get back pain severely and doctor said me that I need to reduce weight should me 20 kgs please hel...
Hello, you have to take a balanced diet and have to change your lifestyle a bit. Add protein and fiber rich food in your diet and also add fruits and vegetables. Eat at regular intervals and start exercising, if you need a customized diet chart, you can contact me through Lybrate.
Submit FeedbackFeedback

Hello, Seeing my profile stats any doc would guess am overweight and yes that's exactly why am reaching out to you. Can you please suggest ways or methods to shred down some weight. Like most of people I work in corporate and have less time for everyday exercises. Please assist.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
Hello, Seeing my profile stats any doc would guess am overweight and yes that's exactly why am reaching out to you. C...
Hello, just change your lifestyle a bit, start exercising for at least an hour and avoid outside or junk food. Avoid sugar and refined flour products. Add protein rich food and fiber rich food in your diet, add vegetables and fruits in your diet. Eat at regular intervals and drink a good amount of water and if you need a customized diet chart, you can contact me through Lybrate.
Submit FeedbackFeedback

Sir my weight is 95 kg and hight is 6'2" please tell me how to loss the weight and protein diet chart.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
Sir my weight is 95 kg and hight is 6'2" please tell me how to loss the weight and protein diet chart.
Hello, you have to take a balanced diet and have to change your lifestyle. Add protein rich foods and fiber rich foods in your diet. Add green leafy vegetables and fruits in your diet. Avoid outside food and also avoid sugar and refined flour products. Start exercising for at least an hour and drink a good amount of water. And if you need a customized diet plan you can contact me through Lybrate.
Submit FeedbackFeedback

I am 35 years old male, having over weight around 105 Kg with nirmal height 5'6" no history of diabetic .having prehypertension. My concern to loose weight which is not being with daily routine and regular maintain diet.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
I am 35 years old male, having over weight around 105 Kg with nirmal height 5'6"
no history of diabetic .having prehy...
Hello, you have at least 30 kg extra weight on your body, so you have to change your lifestyle a bit, and start exercising at least for an hour. Add protein rich food in your diet. Add vegetables and fruits in your diet too. Eat at regular intervals and avoid eating junk or outside food. Avoid sugar and refined flour products also. Drink 2-3 liters of water a day. And if you need a customized diet chart, you can contact me through Lybrate.
Submit FeedbackFeedback

I want to loose weight. I am doing aerobics daily but I get zero results. I am a hypo thyroid patient. Please suggest me good diet plan to loose my weight rapidly.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
I want to loose weight. I am doing aerobics daily but I get zero results. I am a hypo thyroid patient. Please suggest...
Hi, you have to follow a balanced diet and should change your lifestyle a bit. Avoid outside food and sugar and refined flour products. Add protein and fiber rich food in your diet and drink a good amount of water. Eat at regular intervals and if you need a customized diet chart, you can contact me through Lybrate.
Submit FeedbackFeedback

I want to increase my weight to 70 kgs from 53 kgs. Please suggest me diet and workout to gain weight fast.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
I want to increase my weight to 70 kgs from 53 kgs. Please suggest me diet and workout to gain weight fast.
Hi, you have to follow a balanced diet to gain your weight. Add protein rich food in your diet and just do not eat anything or junk food just to gain weight. Gain weight by taking a healthy and natural food. Add paneer, soyabean, lentils, milks in your diet andif you need a customized diet plan, you can contact me through Lybrate.
Submit FeedbackFeedback

Hi I'm 32 years old male. I want to loose weight. Present 96 kg. I started walking daily 5 km but week ends I am taking alcohol. Is any thing problem?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
Hi I'm 32 years old male. I want to loose weight. Present 96 kg. I started walking daily 5 km but week ends I am taki...
Hello, you should change your lifestyle a bit. Avoid sugar and refined flour products and outside food. Add protein and fiber rich food in your diet. Add green leafy vegetables in your diet. Drink a good amount of water and go for exercise at least for an hour. And if you need a customized diet chart, you can contact me through Lybrate.
Submit FeedbackFeedback

I am suffering from heavy weight problem .please give me suggestion for the loss of weight and belly problem.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
I am suffering from heavy weight problem .please give me suggestion for the loss of weight and belly problem.
Hi, you are having overweight around 30 kgs. So you have to take a balanced diet and have to change your lifestyle. Avoid outside and packaged food. Also avoid sugar and refined flour products. Drink a good amount of water. Add protein rich food in your diet like paneer, curd, milk, soyabean, lentils etc. Also add fruits and green leafy vegetables in your diet. And go for exercise at least for an hour and if you need a customized diet chart, you can contact me through Lybrate.
Submit FeedbackFeedback
View All Feed