Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Hansraj Jatolia

Diploma in Naturopathy & Yogic Science (DNYS)

Dietitian/Nutritionist, jaipur

3 Years Experience
Book Appointment
Call Doctor
Dt. Hansraj Jatolia Diploma in Naturopathy & Yogic Science (DNYS) Dietitian/Nutritionist, jaipur
3 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Any disease acan be treated if it diagnosed..in its initial symptoms...more
Any disease acan be treated if it diagnosed..in its initial symptoms
More about Dt. Hansraj Jatolia
Dt. Hansraj Jatolia is a trusted Dietitian/Nutritionist in M I Road, Jaipur. He has helped numerous patients in his 3 years of experience as a Dietitian/Nutritionist. He has completed Diploma in Naturopathy & Yogic Science (DNYS) . He is currently practising at prakratic chikitsalaya in M I Road, Jaipur. You can book an instant appointment online with Dt. Hansraj Jatolia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Naturopathy & Yogic Science (DNYS) - na - 2015
Languages spoken
English
Hindi
Professional Memberships
Council of Sex Education & Parenthood International (CSEPI)

Location

Book Clinic Appointment with Dt. Hansraj Jatolia

View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Hansraj Jatolia

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What are the common symptoms of Magnesium deficiency? Are there any home remedies to combat the deficiency?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the common symptoms of Magnesium deficiency? Are there any home remedies to combat the deficiency?
Common symptoms of megnesium deficiency are dizziness, nausea, poor heart health ,weakness, high blood pressure, anxiety etc. High magnesium foods are green leafy vegetables, nuts, beans ,fish, whole grains, banana etc.
1 person found this helpful
Submit FeedbackFeedback

Suggest me any supplement which I can take regularly after or before gym workout to increase body weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me any supplement which I can take regularly after or before gym workout to increase body weight.
you should take protein supplements like whey protein before going to gym...it is very necessary for muscles
Submit FeedbackFeedback

How to loose weight with in short span of time and even grow height simultaneously.

BHMS
Homeopath, Raebareli
How to loose weight with in short span of time and even grow height simultaneously.
Thank you for writing to us. Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible.
1 person found this helpful
Submit FeedbackFeedback

For diabetes patient Which treatment? Which medicine should refer? Can they do physical work or not if yes which kind of work?

Diploma in Diabetology, MBBS
General Physician, Warangal
For diabetes patient Which treatment?
Which medicine should refer?
Can they do physical work or not if yes which kind...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre diet low calorie food plenty vegetables and fruits in 2 / 3 servings.
1 person found this helpful
Submit FeedbackFeedback

Hi. I am of 12 years age and my weight is 79 kgs but when I went to my doctor she told that I should not do any diet. She told that when I will grown up I will slim by myself she told that going far frm junk food at this age would not nice for me n she suggest me to do exercises only. Bt here some of d Lybrate doctor told me to do diet. please any doctor answer me is my doctor right?

BAMS
Ayurveda, Bangalore
Hi. I am of 12 years age and my weight is 79 kgs but when I went to my doctor she told that I should not do any diet....
Hi, You are overweight because of your thyroid problem. Yours is growing age, I agree. You need to take well balanced and nutritious food. But at the same time, it should be a low calorie diet. Consult a good dietician for the same. You have to work out well at the same time by joining yoga classes or gym. Avoid sweets, oil fried food, chats and bakery food on a daily basis. Have it occasionally so that you will not put on weight.
Submit FeedbackFeedback

I am a 30 year old man. I am a working professional but for some reason I want to give a try in sports. My priority is to loose weight and gain strength and stamina. My weight is 107 kgs, height 180 cms. I want best sports nutritionist who can help me achieve my goals.

BAMS
Ayurveda, Chennai
I am a 30 year old man. I am a working professional but for some reason I want to give a try in sports. My priority i...
Avoid fried items Bakery foods Reduce salt sugar Gopan. Avc for regular exercise Take homely foods Reduceyour weight to 76 kg and think about becoming a sports man.
Submit FeedbackFeedback

I am 26 year old female. My HDL level is 41 and other lipids level are normal. How can I increase my HDL level. What may be the reason behind all this as I used to take low fat diet.

DHMS (Hons.)
Homeopath, Patna
I am 26 year old female. My HDL level is 41 and other lipids level are normal. How can I increase my HDL level. What ...
Hello, please, go for a brisk walk in d morning, it will increase hdl & reduce ldl. # by regulating dietary habits- cholesterol level can b checked & maintained. # opt olive oil which reduces ldl, soluble fibres, oats # fruits: pears, apples, strawberries, grapes. #vegetables: carrots, tomatoes, beens zinger, green leafy veg. # green tea - 3/4 cups. # spices: garlic, cadman, cinnamon, brown rice, cereals. # dry fruits: almonds, walnuts in small qty without salt. * cholesterol level b curbed down to tone up your body, please go for the under noted norms: * go for a brisk walk to restore blood circulation to nourish your body to reduce your cholesterol level. * go for meditation to reduce stress to save from heart threatening cholesterol. * tk, plenty of water to eliminate toxins to regulate metabolism to reduce cholesterol level. * tk, simple, non- fried, spicy easily digestible diet on time. * calorie value required: women: 1000-1200 & men: 1200-1600 to check obesity in order to check cholesterol. * avoid, junk food, saturated fats, cookies, pizza, burger, non veg. Caffiene, alcohol, # tk, homoeo medicines gentle in use, rapid in action with no adverse effects, thereof. @ phyto berry q- 10'drops, thrice a day with little water tk care.
2 people found this helpful
Submit FeedbackFeedback

Hello, Maine 3 saal phle weight gain karne ke tablet li thi. Jab maine tablet li tab mera weight bahut increase ho gaya tha aur m smart b dikhne laga tha. Par ab pichle 5 months se mujhe bahut zada weakness so feel ho rahi h. Weight b bahut kam ho gaya h. Hands bilkul thin ho gaye h. Body par kalapan sa cha gaya h. Aur Sirf stomach bahar nikla hua h. Now I am feeling very bad. Meri whole body skin loose ho gayi h.skin bahut zada dhili ho gayi h. Hair bahut zada patle hi gaye h what I do. please relpy.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hello, Maine 3 saal phle weight gain karne ke tablet li thi. Jab maine tablet li tab mera weight bahut increase ho ga...
Hi Lybrate user These weight gain pills are not at all healthy they can have many side effects like those which your facing now. Never opt for shortcut method. Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
Submit FeedbackFeedback

I want to know how can I loose my weight and clear my dark heads and I want to know a perfect diet from which I can make my body in perfect with good diet plan. Kindly give advice. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to know how can I loose my weight and clear my dark heads and I want to know a perfect diet from which I can m...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
6 people found this helpful
Submit FeedbackFeedback

Sir in my body there are many nodes in a large number. How can I procure from these nodes.

BHMS, MD - Homeopathy
Homeopath, Delhi
Sir in my body there are many nodes in a large number. How can I procure from these nodes.
You may have lipoma or neurofibromatosis or some other condition get your biopsy done for diagnosis. Homoeopathy would help you is getting better kindly consult through private questions for further analysis of case and medication.
4 people found this helpful
Submit FeedbackFeedback

Weight gain diet I'm really depressed from my weight I look like a old lady Pls suggest some weight gaining food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Weight gain diet I'm really depressed from my weight I look like a old lady Pls suggest some weight gaining food.
You have 100 gms peanuts and 100 gms milk based sweets daily. Exercise regularly. Consult for Ayurvedic treatment options.
2 people found this helpful
Submit FeedbackFeedback

I m 18 years old boy. I m already 85 kg in weight. What should I do to loose my weight?

PDDM, MHA, MBBS
General Physician, Nashik
there might be some reason behind such weight gain...kindly consult further for detailed assessment and treatment... Dr surbhi agrawal consultant physician and diabetologist
1 person found this helpful
Submit FeedbackFeedback

I am doing exercises in a gymnasium. How can I get six pack abs. I heard about six pack pills. Is it good?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am doing exercises in a gymnasium. How can I get six pack abs. I heard about six pack pills. Is it good?
Taking pills for bodybuilding is harmful and you have to so exercise and eat high protein diet to get 6 pask
Submit FeedbackFeedback

Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.

7 amazing foods that can really help:

  1. Turmeric: Turmeric contains an important anti-inflammatory compound known as curcumin. This can help reduce inflammation associated with arthritis, arteriosclerosis, asthma, and cancer. It also reduces the effects of inflammatory oxidants such as nitric oxide. Turmeric can be used to flavor foods or steeped into a tea.
  2. Flax: Nuts such as flax and pumpkin seeds are rich in Omega-3 fatty acids. They also help cool the body. Some other nuts and seeds that you could include in your diet are almonds that have been soaked in water overnight and peeled, sunflower seeds, coconut and popcorn without salt. Avoid nuts such as brazilian nuts, chia seeds, cashew nuts, walnuts and sesame seeds as they can increase body temperature.
  3. Garlic: Garlic is a wonder food that is very important in a pitta pacifying diet. Along with other nutrients, garlic contains allicin that has strong anti-inflammatory properties. Consuming garlic on a regular basis can also help protect a person against heart diseases by reducing inflammation in the veins and arteries.
  4. Ginger: According to Ayurveda, ginger is considered as an universal medicine. This herb has anti-inflammatory properties that help reduce inflammation. It also aids in digestion and promotes healthy blood circulation. The best way to consume ginger to fight inflammation is to steep it in a tea.
  5. Whole grains: To reduce the pitta dosha, you should include plenty of dry, sweet whole grains in your diet. This includes barley, oats, quinoa, wheat and rice. These foods are good sources of fiber and proteins. They also have a low glycemic index and help maintain body temperature.
  6. Leafy vegetables: Vegetables that reduce the pitta dosha are usually sweet and astringent. These vegetables are best eaten raw at mid-day when the digestive system is functioning at its peak. Lettuce, kale, leeks, collard greens and wheat grass are some of the vegetables that you must include in your diet. On the other hand, avoid spicy vegetables like green chillies, onions, and radishes.
  7. Tomatoes: Tomatoes contain lycopene that helps reduce inflammation in the lungs. This vegetable can be consumed raw or juiced but when cooked, the lycopene amount increases. However, avoid raw tomatoes as they can irritate the digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8795 people found this helpful

Hi doctor, my grand child is 14 years and her weight is 93kg please suggest a diet plan for her ?

Advanced Aesthetics
Ayurveda, Gulbarga
Avoid junk food completely! junk foods like pizza, burgers, sausages, etc. Do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items. Processed food and fast food are delicious no doubt, it is good to have it once in a while but don? t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss. Any queries ask me.
1 person found this helpful
Submit FeedbackFeedback

5 Ways to Reduce Fat With Ayurveda

Vaidya Visharad
Sexologist, Narnaul
5 Ways to Reduce Fat With Ayurveda

Accumulating unwanted fat by poor eating habits and a sedentary lifestyle can lead to obesity which has become a prevalent problem among people of all ages. Obesity causes a number of serious conditions like cardiovascular problems, diabetes, high blood pressure etc.

Ayurveda has a holistic approach to ailments of all kinds. It not only cures physical conditions but also heals mental diseases and the treatments are effective with no side effects. The most important feature of Ayurveda is that it improves the overall health of an individual by a sustainable treatment. Here are five easy ways to reduce fat effectively by Ayurvedic recommendations.

1. Detox tea - Detox tea is a mixture of certain herbs which have the property to cleanse the body. It is a natural way to lose weight without subjecting the body to harsh chemicals. The tea flushes the toxins out of the system and boosts the liver and the stomach. It not only helps to eliminate waste but also to reduce bloating. Eradication of unwanted elements leads to weight loss and rejuvenation of the body. Cumin, fennel, and coriander are good choices for preparing a detox tea.

2. Yoga - Practicing yoga on a daily basis can make a huge difference when you are trying to lose weight. A relaxing yoga routine in the mornings will not only set the mood for the day but also boost metabolism. Yoga facilitates weight loss, flexibility and promotes good health. Breathing exercises with meditation can improve one's cognitive functions and prevent mental diseases.

3. Triphala - With its many beneficial properties, Triphala can be branded as a miracle herb. One of the ancient remedies, Triphala includes three super fruits of India which are amlaki, haritaki, and bibhitaki. Three of them have individual advantages that work together as an elixir for weight loss.

  • Amlaki is packed with antioxidants that reduce inflammation, maintains healthy blood sugar level and leads to lean body mass.
  • Haritaki helps to cleanse the body by eliminating wastes from the colon.
  • Bibhitaki eradicates body fluids and reduces accumulated fat.

Triphala is a powerful combination of herbs which can be consumed with lukewarm water.

4. Curry powder - Ayurvedic treatment instructs to include six tastes in a meal which are sweet, sour, salty, bitter, pungent and astringent. A mixture of all these tastes will create a unique flavor that will enhance the digestive system and help melt away the fat. Ayurvedic churnas are a mixture of several herbs with different tastes and properties that are added to Indian dishes to create flavor. Coriander, fenugreek, cloves are some of the herbs present in the churnas

5. Massage - Gharshana is an effective Ayurvedic massage performed with silk gloves and can be done at home. It gives a calming sensation that energizes and rejuvenates the body. It is well known for reducing cellulite and bloating by promoting better circulation and lymphatic drainage.

Related Tip: 7 Tips For Fat Loss?

4846 people found this helpful

Im 32 years old my weight is 80 kgs who I can reduce my weight my height is 5.6 inches.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Im 32 years old my weight is 80 kgs who I can reduce my weight my height is 5.6 inches.
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food.
Submit FeedbackFeedback

Hi I am 26 old female and have 7. 23 TSH level. Am taking 50 mcg tablet for thyroid. Will I gain weight. What are the things I need to follow to avoid weight gain and maintain my thyroid to normal. I am very much worried about my weight. Please help me. Can this b cured.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi I am 26 old female and have 7. 23 TSH level. Am taking 50 mcg tablet for thyroid. Will I gain weight. What are the...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
Submit FeedbackFeedback

I am 76 years old person and pre diabetic diagnosed in December 2015 and presently I wanted to know that dry dates, chuhara, can be eaten by me or not. I got three replies and all are different. One doctor said it can be eaten, second said it is not advisable and third says that it can be eaten once or twice in a week but none has mentioned the quantity. The reply has not been given by any diabetes specialist. Which answer I should take as correct. Please advise. Regards,

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
I am 76 years old person and pre diabetic diagnosed in December 2015 and presently I wanted to know that dry dates, c...
Dear lybrate-user, I can understand your confusion. Dates are sweet and high calorie food. In diabetes everything can be eaten but in moderation, calories count per day has to be maintained. The best person to answer your question is a diet specialist. But generally moderation is the key regards.
2 people found this helpful
Submit FeedbackFeedback

I am very weak .pls consult me what I do. I have only 40 weight .I wana increase my weight.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am very weak .pls consult me what I do. I have only 40 weight .I wana increase my weight.Please tell.
Hello lybrate user as you asked about your problems related to your weight gain, I would like to suggest you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You may use rich proteins and nourishing diets and dry fruits and fruits juices in your daily life. A glass of warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Daily practice of yoga, exercise and morning walk make you energized as well as increase your appetite and smooth muscular and bone development. You may use ajmams rasayana. 2 spoon twice daily with warm milk at breakfast and before going to bed. You may follow the above mentioned medicines for 3-6 months regular.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(19 ratings)

Dt. Rajat Jain

Diploma in Diet and Nutrition
Dietitian/Nutritionist
HEALTH WEALTH BY DIETITIAN RAJAT JAIN, 
300 at clinic
Book Appointment
88%
(186 ratings)

Dt. Shakuntla Srivastava

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
RIGHT DIET, 
250 at clinic
Book Appointment
89%
(1388 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Jaipur, 
250 at clinic
Book Appointment
84%
(242 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Jaipur, 
300 at clinic
Book Appointment