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Dt. Hansraj Jatolia

Diploma in Naturopathy & Yogic Science (DNYS)

Dietitian/Nutritionist, jaipur

1 Years Experience  ·  at clinic
Dt. Hansraj Jatolia Diploma in Naturopathy & Yogic Science (DNYS) Dietitian/Nutritionist, jaipur
1 Years Experience  ·  at clinic  ·  ₹ online
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Any disease acan be treated if it diagnosed..in its initial symptoms...more
Any disease acan be treated if it diagnosed..in its initial symptoms
More about Dt. Hansraj Jatolia
Dt. Hansraj Jatolia is a trusted Dietitian/Nutritionist in M I Road, Jaipur. He has helped numerous patients in his 1 year of experience as a Dietitian/Nutritionist. He has completed Diploma in Naturopathy & Yogic Science (DNYS). He is currently practising at prakratic chikitsalaya in M I Road, Jaipur. You can book an instant appointment online with Dt. Hansraj Jatolia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Naturopathy & Yogic Science (DNYS) - na - 2015
Languages spoken
English
Hindi
Professional Memberships
Council of Sex Education & Parenthood International (CSEPI)

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After abortion 9 months have passed, breast milk was stored and clotted it became hard in breast, It was so paining now what to do?

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After abortion 9 months have passed, breast milk was stored and clotted it became hard in breast, It was so paining n...
Ask your partner to support you for that suckling if at all its paining and hard with tenderness take homoeopathic medicine conium 30- tds for 1wk and sacrum latic 30 - tds for 2wks revert if your problem persists.

Sir how can I increase my stamina Since I am science student I can not give proper time to my body.

BAMS
Ayurveda
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Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.

I am 54 years male having diabetes in control level. Is sexual cohabitation viz: timing, hardness of organ affected by diabetes? What is the remedy.

MD - General Medicine, MBBS
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I am 54 years male having diabetes in control level. Is sexual cohabitation viz: timing, hardness of organ affected b...
Hello, uncontrolled diabetes leads to erectile dysfunction. Remedy is to control sugars and med for that if necessary.

I have gained weight after having pills for cyst which is actually not functional. I have stopped eating pills. Please suggest what to do?

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Non surgical liposuction that removes unwanted fat from the body. T take 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama. Send me your usg of abd report and hb%

My weight is going to fat and I want to lose my weight so is this possible to me?

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My weight is going to fat and I want to lose my weight so is this possible to me?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

I am 25 year old. Last some days I am feeling weakness. I think do to more travel. What's I can't?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye, Thanks for the query. Weakness lack of energy is usually due to poor eating habits. Not eating the right foods when the body needs it will usually caused weakness. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.

My daughter has 6 years old and her weight is just 16 kg. Only. She does not eat properly. Please can you suggest me a solution for he appetite. Thanks, regards,

MBBS
General Physician
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As long as your child is active and vital parameters normal till than don't worry at all and wait till your child herself asks something to eat.

My blood glucose level fasting is 101mg/dl Post prandial is 135mg/dl Is it ok or I am in pre diabetic stage.

CCEBDM, Diploma in Diabetology, MBBS
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My blood glucose level fasting is 101mg/dl
Post prandial is 135mg/dl
Is it ok or I am in pre diabetic stage.
Mr. Lybrate-user singh, your blood sugar levels both fasting and pp are with in the normal range. Nothing to worry. Keep checking once a year. Continue to be active like walking for 1 hour a day and taking a healthy balanced diet. Thanks for the question.

Age 70 years women suddenly pressure 175/120 and she does not move and she taken stamlo 10 and nikadia d as well as drink glucose.

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Age 70 years women suddenly pressure  175/120 and she does not move and she taken stamlo 10 and nikadia d as well as ...
need urgent doctors attention if she regularly taken medication and skipped drug? that hypertensive urgency may lead to stroke

Hi, I am a 29 year old male , recently I noticed that smegma is forming on my glans , why does it form and is it harmful ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi, I am a 29 year old male , recently I noticed that smegma is forming on my glans , why does it form and is it harm...
This is dhatuksheenta or prameha....you should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna with milk twice a day...avoid tea and coffee...

Is tobacco affected by body growth, lungs and mind. Is it affects mind like forgiving recently added events.

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General Physician
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Is tobacco affected by body growth, lungs and mind. Is it affects mind like forgiving recently added events.
If taken in very large quantities it creates dependence and affects the memory power in the individual.

I am 28 yrs old, weight is 67 kg, dieting & workout not helping me to lose weight. Please suggest / advice to lose weight - regards

C.S.C, D.C.H, M.B.B.S
General Physician
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Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food.

Hi. I'm a diabetics patients. And i'm 45 yrs old. So please suggest me what to eat nd what to not to maintain my sugar level. I'll be waiting for your rpy.

DFM, FID, MBBS
General Physician
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Hi. I'm a diabetics patients. And i'm 45 yrs old. So please suggest me what to eat nd what to not to maintain my suga...
The moment we get diagnosed with diabetes, our minds cringe in fear by the thought of all the restraint on our life, especially diet, which would be imposed on us for a lifetime, taking away the joy from celebrations and fun eat out sessions etc. Diet management is of utmost importance in diabetes not only to control blood sugar levels but also to keep other risks such as body weight and heart risk factors at bay. People with HbA1c levels mild to moderately elevated (<7.5%) at diagnosis, may be advised to take a diet and lifestyle modification trial before they are put on any drugs and some of these people will be able to control their diabetes/pre-diabetes for a significant amount of time without drugs. Even for people on drugs or insulin diet and lifestyle management is equally important. But, the evidence based medical advice, on diet for diabetics, is not that restrictive and allows a lot of room for having fun with food! All the expert agencies on diabetes in the world, such as ADA, AACE, IDF and our own ICMR, have published guidelines on managing your diet in diabetes, which we at FWI analyzed to formulate our advice for diabetics, which you will find below: The three most important considerations in diet management in diabetic people are: Managing the carbohydrate intake to control blood sugar Managing the overall calorie intake to lose weight or to maintain a healthy weight Keeping the intake bad fats and salt in check to reduce the risk of CVD 1. Managing the carbohydrate intake to control blood sugar Diabetes is a primarily a disease of insulin resistance or insulin deficiency, in which the physiological action of insulin, that of helping in uptake of blood glucose by body cells and thereby keeping the blood sugar levels in control, is less than adequate. All dietary carbohydrates are broken down by our digestive system into glucose, which then is added to the blood. Therefore, the most important consideration to prevent or delay complications of diabetes is keeping the blood sugar levels in control Diabetics have to know their carb containing food very well and monitor their carb intake on regular basis, but they are not required to give up totally on sugar, rice or sweets, contrary to what is the general notion! Same amount of carbs whether as whole grains or table sugar, will raise the Post Prandial (two hours post meal) blood sugar to nearly the same level, so substituting regular roti with say a laddoo, once in a while is OK, provided you make sure that laddoo gives the same amount of carbs as the rotis you have given up and your overall calorie intake in the meal is constant as well. This you can manage by portion size control and carb counting But having laddoos instead of roti regularly is not a good idea because good sources of carbohydrates such as whole grains have proteins, dietary fiber, vitamins and minerals in addition, whereas bad sources such as table sugar or laddoo will not have these and will give you empty calories. Also, these sweets will be more calorie-dense (1 tablespoon sugar gives 60 calories whereas one roti gives nearly 80 calories) and will not be very filling! So, if you want to have simple sugar or sweets occasionally, make sure that you replace the healthy carbs with these sweets, such that same amount of calories and carbs are provided by them and don’t just add sweets to your regular meal Remember, quantity control and moderation are absolutely imperative! 2. Managing the overall calorie intake to lose or maintain a healthy weight Losing excess body weight helps in patients with diabetes in several ways. Besides this will help you in controlling your risk of heart diseases and a host of other diseases at the same time! In diabetes, even losing 3-5% of your existing body weight will result in better blood sugar levels, but losing up to 10% results in better blood lipid profile and reduced risk of heart disease To know more, go to ‘weight loss for diabetics’ and read your way into fitness! 3. Keeping the intake of ‘bad’ fats and salt in check to reduce the risk of CVD The complications of CVD, include heart attack, stroke (brain attack), foot gangrene etc. All complications of CVD, which is the biggest cause of death in diabetics Therefore, dietary modifications to manage risk factors for CVD are very important in diabetics. These modifications include controlling the intake of salt and ‘bad’ fats in your diet, and the recommended levels of intake are lower than those in general population Diabetics in general are often advised even by their doctors and dieticians, some times, to consume ‘low fat’ diet to manage their heart risk. But In India, where average intake of carbs is much higher than recommended intake of fat, for most people, such an advice is not only erroneous, it is harmful! (Read: Indian diet: ‘pro’s and ‘con’s, to know more) Instead what is needed is to replace the ‘bad’ fats, present in high quantities in vanaspati (found in snack items and restaurant/ fast food meals etc.), full cream milk, butter, ghee and red meat (but not mutton: read more), with vegetable oils (such as olive, canola, rice bran etc. But not coconut and palm oil)

I want to gain my weight as well as mass did I do gym to gain weight I tried many nutritional powders but no change.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to gain my weight as well as mass did I do gym to gain weight I tried many nutritional powders but no change.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

I am ritwik I am 15 years old I want ask you how can I loose my weight and I am getting very hungry every time. So waht can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am ritwik I am 15 years old I want ask you how can I loose my weight and I am getting very hungry every time. So wa...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

What is the most important thing needed to improve our health and maintenance of our body.

BAMS
Ayurveda
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Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

I am 21 years old and I am seeing that my stomach is getting fat too much. I do not eat much and also use good food. But still my stomach size is increasing. Please guide me what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 21 years old and I am seeing that my stomach is getting fat too much. I do not eat much and also use good food. ...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I am female running 30, suffering from weight gain, almost reaching 100kg. Will you please suggest to reduce by surgery or any other options. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

I am 31 year old nursing mother. My baby is 13 months old now. I stand 5 feet 9 inches tall and I was 72 kg before pregnancy. I have put on weight after delivery (76 kilos now). Fat accumulation is very high in thighs and buttocks. Kindly let me know whether I can start having Kellogg's to reduce weight accompanied by a few exercises. I started with Kellogg's when my baby was 6 months old. I fell sick and over-exhausted so I discontinued.

DHMS (Hons.)
Homeopath
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I am 31 year old nursing mother. My baby is 13 months old now. I stand 5 feet 9 inches tall and I was 72 kg before pr...
Hi, you r over weight by 10 kg approx. You need to reduce your wt opting dunder noted tips. - go for a brisk walk in morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress and to exhale fats cells through breathing exercise. - take, oats and green tea in d breakfast. - cut your meal by 10% and add salad, sprouts& fruits in lunch. - take, homoeo medicine: @ phyto berryq-10 drops, thrice a day with little water. Take care.

I am loosing energy rapidly when exposed to sun and feeling unconscious please help me to regain strength.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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Hello lybrate-user, sweating due to the heat in summer makes your body lose electrolytes like sodium and potassium leaving you with a feeling of tiredness and excessive dehydration can make you feel unconscious. Rehydrating your body by having oral rehydration solutions like electral, lemon water, fresh fruit juices, buttermilk, raw mango panna will help. Have 10-12 glasses of water per day to avoid dehydration.
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