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Which is yoga best for diabetic and natural treatment as well as natural food and food which can be consumed when out door.
I have a desk job last 2 years my weight goes up 70 KGS to 82 KGS. I want to lose my weight please help.
In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.
By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.
One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.
Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.
One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.
One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.
Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.
Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.
Whenever I had sex with my romantic partner she can not reach orgasm. I have tried enough foreplay it doesn't works. Why can't she reach orgasm easily. Please help.
Sir please suggest me like I don't have energy, I can't stand for more than 5 min and I can't walk, I feel more tied and can't able to work,
I am 25 years old. After my work during whole day I get really very tired and feel sleepy. Please help. What type of breakfast should I take.
Can you give which is the best exercise. And I want reduce my arms and belly give good advice please Thank you mam.
Hlo sir/madam agar me paise ginta hun to hath kampan krte hai pani pita hun to aur sharir me gabraht mehsus hoti hai koi jagda dekhta hun to Aur savpan dosh bhi hai Aharir bahut hi patla hai energy bhi nahi hai.
Statistics show that lifestyle disorders such as diabetes are on the rise, and one of the primary reasons for this is the radical diet change that has happened in the past score. The current diet trends are focused on carbohydrates and unhealthy fats. Fast food has attained prominence because of time constraints; people are now busier and thus prefer food on the go. Maximum of such ‘on the go’ alternatives are packed with unhealthy sugars.
So if you are looking to lose fat, diet is the point where you would want to start. Here is a DIY guide to make that fat disappear:
Eliminate Hidden Sugars: First of all, avoid buying processed food and you won’t require this step. But for some of you, who don’t always have access to home cooked food – there is still hope. If you are buying packaged foods, then read the label very carefully. Avoid foods whose sugar content is more than 5 grams.
Include Complex Carbohydrates: Foods that contain complex carbohydrates are better than foods that contain simple carbohydrates. The reason being that complex carbohydrates are absorbed slowly into the bloodstream, without spiking the blood sugar levels. A piece of advice over here would be to watch the portions.
Eat Fat: Contrary to popular belief, eating fat does not make you fat. Fat is required in the body for many of its functions. The aim is to control the potion size as fat contains higher amount of calories. Fat makes you fuller so that you eat less. Include foods such as almonds and walnuts as they are healthy snacks.
Restrict Fruit Intake: Fruits are good for you as they are a good source of various Vitamins and antioxidants. However, one of the downsides of fruits is that they contain fructose, which is the fruit sugar. Pick fruits that are low on sugar such as watermelon, guava and pear.
- Pick healthy when you go out: If you must eat outside, then select dishes low on the carb count. Go for salads without the fat filled dressings; you could ask for a sprinkle of olive oil and some spices. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
The perception of happiness has changed drastically over the past few decades. The constant pursuit has resulted in over expectation. Nobody wants to adjust or do any form of compromise today. Even the concept that “Marriages are made in heaven” stands as a question mark and the divorce rates are constantly rising. So, if you don’t want to settle with a legal notice and try to give another chance to make a comeback, a set of specialized therapists called counselors are waiting with their arms open, trying to let you know the cause of your unhappiness.
Marriage is all about commitment, devotion, spirituality, chemistry and even hard work. Don’t get amazed by the word ‘hard work’ here. This is a ‘must-have’. You have to work on anything and everything to continue the way it was and counselors simply guide you by listening to your problems. Seeking a counselor’s help instead of ruining it till the last is a good indication that you still want to put your efforts into this marriage. They listen to your problems and provide solutions accordingly to make it work for you over a long term.
So, before calling it an end, give it a chance and visit a counselor to act on whatever is left of this union. They are problem solvers and with their skills and advice, things can be normal as before.
- Marriage counselors will guide you throughout without being biased, helping you with ways to resolve a conflict. Good communication skill is a very important for a healthy marriage, and a good guide about it will help you in listening to each other.
- It’s obvious to expect in a relationship and presenting about your needs carefully before your spouse will help in building the much-needed understanding. So how should you work on it? You’ve counselors to show you the path.
- The art of talking can be improved during counseling sessions. Without being offensive, you can then be assertive and place your words into the situation.
- For the unresolved issues, there will also be a solution. During sessions, the marriage counselor gives you an environment to speak your heart out, and you can simply elaborate on how you feel when things get messy. Based on your answers, you will have solutions to your problems. Open out about your feelings more and more so that your spouse can understand the effort and vice versa.
- Without the quarrels, understanding will be much deeper, and you may seem to find out ways to work it just the way you wanted your marriage to be.
Marriage needs monitoring in every aspect. So before it’s too late, grab your chance to avoid the guilt that you may have later on. If your hearts have clicked before, a little effort will reunite it again. Give counseling a chance to protect yourself from future regrets.
My age is 29 and my height is 169 cm however my weight is just 44 kg only. Pls guide how to increase my weight as I am getting married soon.
My weight is 85 kg. And I want to loose atlest 8 kg within two month by diet and not heavy excesize. Pl suggest some tips for weight loss.
* दांतों का गलना – छुहारे खाकर गर्म दूध पीने से कैलशियम की कमी से होने वाले रोग, जैसे दांतों की कमजोरी, हड्डियों का गलना इत्यादि रूक जाते हैं।
* रक्तचाप – कम रक्तचाप वाले रोगी 3-4 खजूर गर्म पानी में धोकर गुठली निकाल दें। इन्हें गाय के गर्म दूध के साथ उबाल लें। उबले हुए दूध को सुबह-शाम पीएं। कुछ ही दिनों में कम रक्तचाप से छुटकारा मिल जायेगी।
* कब्ज – सुबह-शाम तीन छुहारे खाकर बाद में गर्म पानी पीने से कब्ज दूर होती है। खजूर का अचार भोजन के साथ खाया जाए तो अजीर्ण रोग नहीं होता तथा मुंह का स्वाद भी ठीक रहता है। खजूर का अचार बनाने की विधि थोड़ी कठिन है, इसलिए बना-बनाया अचार ही ले लेना चाहिए।
* पुराने घाव – पुराने घावों के लिए खजूर की गुठली को जलाकर भस्म बना लें। घावों पर इस भस्म को लगाने से घाव भर जाते हैं।
* मासिक धर्म : छुहारे खाने से मासिक धर्म खुलकर आता है और कमर दर्द में भी लाभ होता है।
* खजूर गर्भवती महिलाओं में दूध की मात्रा में वृद्धि करता है और अधिक ऊर्जा प्रदान करता है।
* आंख की पलक पर गुहेरी रोग हो जाता है। खजूर की गुठली को रगड़कर गुहेरी पर लगाए। आराम मिलेगा।
* मोटापा - खजूर का सेवन मोटापा लाता है तथा शरीर का भार बढ़ता है, अतः मोटे व्यक्ति सोचकर खाए। दुबले व्यक्ति भार बढ़ाने के लिए खा सकते हैं।
* जिनकी पाचन शक्ति अच्छी हो वे खजूर खाएं, क्योंकि यह पचाने में समय लेती है। छुहारे, पुरा वर्ष उपलब्ध रहते है। खजूर केवल सर्दी में तीन महीने। जब जो उपलब्ध हो, उसका सेवन करें।