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Dt. Hansraj Jatolia

Diploma in Naturopathy & Yogic Science (DNYS)

Dietitian/Nutritionist, jaipur

3 Years Experience
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Dt. Hansraj Jatolia Diploma in Naturopathy & Yogic Science (DNYS) Dietitian/Nutritionist, jaipur
3 Years Experience
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Personal Statement

Any disease acan be treated if it diagnosed..in its initial symptoms...more
Any disease acan be treated if it diagnosed..in its initial symptoms
More about Dt. Hansraj Jatolia
Dt. Hansraj Jatolia is a trusted Dietitian/Nutritionist in M I Road, Jaipur. He has helped numerous patients in his 3 years of experience as a Dietitian/Nutritionist. He has completed Diploma in Naturopathy & Yogic Science (DNYS) . He is currently practising at prakratic chikitsalaya in M I Road, Jaipur. You can book an instant appointment online with Dt. Hansraj Jatolia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Naturopathy & Yogic Science (DNYS) - na - 2015
Languages spoken
English
Hindi
Professional Memberships
Council of Sex Education & Parenthood International (CSEPI)

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BAMS, YIC, DEC
Ayurveda,
DIABETES: is a state of body wherein insulin is not produced enough or produced insulin is not used effectively which leads to increased concentration of glucose or sugar in the blood.Diabetes is primarily caused by over eating,unhealthy life style,stress, bad food habits and obesity.
8 people found this helpful

Health Benefits of Turmeric

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Turmeric

Health Benefits of Turmeric

21 people found this helpful

I want to gain weight. I tried many things bt ididnt get it done. What will I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight. I tried many things bt ididnt get it done. What will I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Know More About Dermal Fillers!

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
Know More About Dermal Fillers!

Treatments achieved with dermal fillers!

As the skin on the neck is more sensitive than skin on other parts of our body it undergoes degenerative changes due to aging, sun exposure, weight gain, and genetic predilection. Due to the breakdown in the production of collagen and hyaluronic acid the skin is more likely to get dry and get thinner over time. As a result, the skin loses its firmness and volume and begins to change due to lifestyle factors and gravity. 

Dermal fillers are hyaluronic acid-based products which counters the effects of aging and damage caused by the sun and smoking. It restores and replenishes the skin on the face, neck, décolletage and hands, resulting in a healthy, natural glow.

The areas of neck which need enhancement is injected with product rich in hyaluronic acid. It is injected evenly all over the neck with particular attention paid to the chin as well as the subclavian area to give you reduced wrinkles and a firmer neck region.

 

2 people found this helpful

Most of craving of sweet and hungry most tym after meals so. What can I do my weight increase day by day.Please tell sir .

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Most of craving of sweet and hungry most tym after meals so. What can I do my weight increase day by day.Please tell ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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Avoid These 4 Foods to Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Avoid These 4 Foods to Stay Healthy

Here are some well advertised and well-loved foods that most youngsters cherish. These foods cause far more damage in even small quantities.

Try to avoid these foods now, to prevent from further damage as you grow older.

1) Frosting- The creamy layer that you lick off from the top of a cake is one of the most unhealthy foods ever. It contains trans-fat, which lowers your good cholesterol and can raise heart rate, increase belly fat and lead to heart diseases or diabetes. Plus, frosting has just too much of sugar.

2) Packaged Fruit Juices- ‘But juices are good for you!’ is something that most people say to defend why they drink packaged fruit juices. It is true that juices are great, but the ones that are packaged aren’t any good. Firstly, the ones available in packed forms have a limited amount of real content (look at the concentrate, which is sometimes lesser than 10% of the total packaging). At the same time, most of these are filled with artificial flavours and a lot of sugar. Do yourself a favour and drink only fresh juices.

3) Artificial Sweeteners- Artificial sweeteners can actually cause diabetes and are as harmful as natural sugar. In fact, they are also responsible for a number of allergies, cancers, seizures, weight gain and obesity.

4) Soda Beverages- They are the worst! There is absolutely no reason why you should be popping out that bottle of soda or fizzy drinks with so much of caffeine every time. These bottles contain 10 packets of sugar, highly synthetic flavors and have absolutely zero nutritional value. In fact, they promote the ugly fat deposits on all the wrong places. High content of phosphoric acid in sodas can lead to heart and kidney problems, muscle loss, and osteoporosis, as well as trigger accelerated aging.

If you have any further questions on issues related to nutrition or diet, ask me by clicking on 'consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3502 people found this helpful

I am very weak I am 20 year old and my weight is 52 kg only and I am sport person plzz help me to gain my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am very weak I am 20 year old and my weight is 52 kg only and I am sport person plzz help me to gain my body.
According to your height and weight BMI is normal. But you add some tips in your regular diet. Like. 1) Lead up on carbohydrate. 2) Take enough protein, but not too much. 3) Go easy on fat. 4) Drink fluid early and often. 5) Replace lost electrolytes. FOODS FOR SPORT PERSON :- 1) Cereals and whole grains foods 2) Fats and oils 3) Foods from plant and animal source 4) Fruits and vegetables 5) Herbs 6) Fish.
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I should try each and everything but I can't gain weight so tell some reason. And please give me some diet plan to achieve some muscles mass.

MSc
Dietitian/Nutritionist, Lucknow
I should try each and everything but I can't gain weight so tell some reason. And please give me some diet plan to ac...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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I was detected with diabetes one month ago with fasting 200. I am 46 year old male.

DM - Endocrinology
Endocrinologist, Delhi
Have a proper dietary consultation. Start exercising plus you may require medication. If you want you can consult me privately.
1 person found this helpful
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Dear Sir / ma'am. I have 1 big problem. When I done urine or sex I feel some portion in left in my parts. And I feel that after it come out automatically. I feel some urine or sperm get stuck. Kindly suggest me what I need to do.

BHMS
Homeopath, Sindhudurg
Dear Sir / ma'am.
I have 1 big problem.
When I done urine or sex I feel some portion in left in my parts. And I feel ...
The prostate gland is situated at the neck of the urinary bladder. The semen is composed of sperms that are made in testes and prostatic fluid that is made in the prostate gland. It is not unusual to occasionally get some mucus discharge (coming from prostate) at the end of urination. If it is frequent or if the discharge is profuse or yellowish, then infections in prostate gland and urinary tract need to be ruled out.
1 person found this helpful
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