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Dr. Vishnu Bhinda

BPTh/BPT

Physiotherapist, jaipur

9 Years Experience
Dr. Vishnu Bhinda BPTh/BPT Physiotherapist, jaipur
9 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vishnu Bhinda
Dr. Vishnu Bhinda is a trusted Physiotherapist in Niwaru, Jaipur. He has been a successful Physiotherapist for the last 9 years. He has done BPTh/BPT . You can consult Dr. Vishnu Bhinda at new life physiotherapy clinic in Niwaru, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Vishnu Bhinda on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Jaipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - JRUNV university - 2008
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have arthritis problem, HLAB 27 is positive. Many a times I have suffered tremendously from joint pains and swelling and to cure, it usually takes 4-6months. Recently I have again having pain in my wrist and it swelled up a bit. Although I was highly active, very much involved in physical exercise for the prevention but still it recap. I am taking etoshine when I am having more pain. Any permanent cure for this? Any medication for this. Doctor said spondylo arthritis.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have arthritis problem, HLAB 27 is positive. Many a times I have suffered tremendously from joint pains and swellin...
Homoepathic medicine ADEL-4 Drops ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily GUAICUM Q ( ADEL) Drink 15 drops in 20 ml fresh water twice daily report after 3 months Please discuss the details of your case as homoeopathy can be very fruitful for your condition.
2 people found this helpful
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Help doctors, My sister has got chikungunya before 2 years. She has been diagnosed at that time. But now for the last 2 months, she is suffering from severe pain in hands and legs. She even can't lift weights or vessels in kitchen. Please tell her some medicines or treatment to treat the pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Help doctors, My sister has got chikungunya before 2 years. She has been diagnosed at that time. But now for the last...
Do contrast bath therapy twice daily. Take hot water in one bowl & cold in another. Both temperatures should be bearable by the patient. First immerse hands in hot water for 3min then move to cold water for 1min, keep repeating for 20min. While hands will be in water keep moving hands actively. Squeeze smiley ball & hold for count of 3 then relax, 25 repetitions twice daily
1 person found this helpful
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3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is same and is going worst.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobavoid back pain.

BHMS
Homeopath, Faridabad
I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobav...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 43 years old having pain from right back to foot (seatic nurve) what I should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned back pain associated with radiating leg pain as your main symptom. If you have these pains with no other neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - you can also take medications for neuropathic symptoms like tab pregabalin or tab gabapentin in small doses for your radiating pain for around 2 weeks - physical therapy initially under supervision of a trained physiotherapist and then to continue at home initially focusing on swd/ift for back and tens for leg pain. - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Sir, I have knee pains from past 1 year. Now I am using pain relief ointment. Suggest me a doctor for permanent treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I have knee pains from past 1 year. Now I am using pain relief ointment. Suggest me a doctor for permanent treat...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir my left foot is injured by steel and i did MRI there are result of MRI 1.Mild knee joint effusion. 2.Ligament strain seen anterior crucaite pigment. Please advise.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, you have mentioned that ligament injury but which grade? if it is grade 1 and 2 you can go for physiotherapy treatment where you can take ultrasound and ift therapy and exercises and if its grade 3 you have to go for arthroscopic repair surgery. But after that also you have to do physiotherapy treatment.
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I am having knee problem. It unlock many time while walking. And l am having severe pain. Please guide for knee treatment.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am having knee problem. It unlock many time while walking. And l am having severe pain. Please guide for knee treat...
Go for janu vasthi at a panchakarma centre near u. Best treatment. Also start taking asthiposhak tablets regulalry.
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I have played cricket after long tym I have full back pain n body pains how to outcome such situation.

BPTh/BPT
Physiotherapist, Mumbai
I have played cricket  after long tym I have full back pain n body pains how to outcome such situation.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I have too much a back pain and I don't know how to handle it by the by Iam a student? please give me a suggestions.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much a back pain and I don't know how to handle it by the by Iam a student? please give me a suggestions.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Take a private consultation with a physiotherapist. Best wishes.
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I am 27 years old man. I have back pain after walking and I feel tired with back pain after I walk for long distance. I have back pain in the morning as well. My face and stomach are swollen, legs look normal. Do I have a problem in my kidney or do I have a back problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 27 years old man. I have back pain after walking and I feel tired with back pain after I walk for long distance....
Do take an usg abdomen and kub to confirm kidney or related lesion. For back ache take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
1 person found this helpful
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Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast s phle 'Amaryl'or rt ko dinner k bd 'NUROKIND PLUS'Lete h bt ab un k pain bht zyada ho rha h pori rat ho jati h neend ni aati Pls help me kya kare.

BPTh/BPT
Physiotherapist, Delhi
Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast...
1. Start with Physiotherapy treatment. 2. Use ankle support. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Wear sports shoes. 6. Apply volini cream before sleeping. 7. Take calcium, Methylcobalmine supplement and vitamin D 3 for one month minimum.
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Hi I am a student I have a pain in my hand or in my muscle so what should I do? Please advise.

BPTh/BPT
Physiotherapist, Gurgaon
Hi I am a student I have a pain in my hand or in my muscle so what should I do? Please advise.
Head ache can b caused by stress, cervical problem or not having proper sleep. For this consult physiotherapist. Pain in muscles can b due to physical inactivity or lack of vitamin B12. For this consult G.P. Thank you.
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I suffer from following ailments: 1. Hypertension for last 30 years. My lipid profile always shows higher value of bad chlostral inspite of my consuming very very low fat diet. 2. Knee pain for last 12 years. Cartage of left leg got broken 12 years back , which under went minicus operation in year 2003. Now I started medicines for lowering chlostral (Rosvas F) for last two months in addition to my regular BP medicine. 3. I also take medicine for Prostate. 4. After starting medicine for chlostral, I now find very severe pain has started in my knees. My age is now 63 years.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Whats your weight? You need to get a personalised diet plan as per your body type and health problems, which will help you in lowering your bad cholestrol and raising the good one and also to keep BP under control. And about the knee pain you could be having degenerative changes in the knee joint,get a x-ray done.
1 person found this helpful
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I am 44 years old. Since last 5 years I have joint pain in my wrist and fingers in both the hands. Sometimes I feel uneasy for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The pain may be mcp or metacarpal syndrome if using more on your fingers & wrist like typing or texting long time do avoid or restrict. And consult musculoskeletal physiotherapist or orthopaedician asap. Regards Dr. P. Nagaraj. Pt. Ph. D
9 people found this helpful
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What is the 30-30 rule for preventing Backache?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
What is the 30-30 rule for preventing Backache?

How to prevent a hunchback

Remember the 30-30 rule - prevent a hunchback. It is a golden winning rule and it can help prevent hunchback.

- For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

- Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.

- If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

- If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

- Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.

I am 24 year old male with sudden short vague preauricular pain, what could be the cause.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have mentioned sudden occurrence of this pre auricular pain, it could be from a temporo mandibular joint, the best management can be done by a maxillofacial surgeon, or if there is none, then a general surgeon because a lot of causes of such pain can be due to oral causes. Do not hesitate to contact me if you need any further assistance. Thanks & regards
2 people found this helpful
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I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.

BHMS
Homeopath, Faridabad
I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.
Hello, shoulder dislocation, occurs when there is dislocation between scapula and humerus bone. You should consult a good physiotherapist for this problem. And along with physiotherapy exercises you should take five phos 6x, 5 tabs twice daily.
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I am 53, sedentary life style, right back pain and right knee pain, weakness in right arm and leg. MRI shows Myelomalasia.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 23 years old suffering from knee joint pain and my toe pains suddenly some times what might be the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 23 years old suffering from knee joint pain and my toe pains suddenly some times what might be the reason?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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