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Treatment of Depression
Management of Smoking Addiction
Treatment & Management of Stress
Treatment of Anxiety
Treatment of Fear
Treatment of Memory Loss
Treatment of Anxiety and Depression
Treatment of OCD
Treatment Of Anxiety Attacks
Treatment of Stress at Work
Sex Addiction Counselling
Anger Management Therapy
Treatment of Alcohol Withdrawal
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Treatment of Personality Disorder
Substance Addiction Management
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
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Patient Review Highlights
I was facing some serious issue but after discussing with doctor feeling much better and relax..the way the was guiding it was inspiring. she is so knowledgeable and helpful.
Dr. Urmil Bishnoi provides answers that are caring. Sry mam..my late reply.....thank you very much for your valuable answers to me and spend time for this hearty thanks
I found the answers provided by the Dr. Urmil Bishnoi to be inspiring. Ok ma'am thanks alot for your answer
I found the answers provided by the Dr. Urmil Bishnoi to be caring. Positive way for life
I am 24 years old .i am newly married, married for four months, Married since April. My husband’s penis size is 3 inches when erect.. He is 30 years old, 100 kg, 5.8” height. He seems like he is not interested in sex that much. He is doing only foreplay and he is not doing actual intercourse .He tried only one time for actual intercourse which he failed that time .I asked him but not getting proper reply for this. I am unable to solve this. Is there any chance of having good quality sex life for both of us?
Hello Doctor, I had an unprotected anal sex with unknown women recently, but it was hardly for one minute do I have any Chance of HIV as this encounter was of few seconds only. Please advise.
Pls home remedies or diet and exercise. Batayiye, pennis hard Karne ke liye. Aur sex life achha rahne ke liye.
Hi Sir, Unsafe sex ke bad unwanted 72 tablet 12 ghante ke undar lene se bhi kya pregnant ho sakte hai?
Dear doctor, she is my elder sister aged 40 years and married with two children. She is suffering from obsessive and compulsive disorders. She practice repeated washing of hands after any work and take more than a hour in taking bath. Initially when she was unmarried it was like a bad habit but after her marriage and in-laws non cooperative behaviour it went on such extent that it started affecting her routine work. Kindly suggest such medication which produce no drowsiness.
I had sex on 5th and 6th of August and had unwanted 72 ai 11. I am on 7th of august. Probably 60 hrs after protected sex. It was my first time even after condom there was a single blood spot in his penis wen he broke my virginity, we saw that after he took off his condom. Is there any chances I can get pregnant? Will unwanted 72 will be effective?
Smith and Mackie (2007) term self-esteem as a set of positive or negative opinions about oneself. Self-esteem is an important predictor of success in career, relationships, marriage and public life. People who are depressed have a very low self-esteem about themselves. They think of themselves as good for nothings and persons having a nil value. There are three states of self-esteem. They are;
- Shattered: An example of a person having shattered self-esteem is when he says, “I am old and useless to do this kind of work”. This person sees himself as an absolutely useless person.
- Vulnerable: In this state, a slight embarrassment or defeat may expose the vulnerable side of the person. Otherwise, such persons have a positive frame of mind.
- Strong: People in this state are very strong emotionally. Defeats, embarrassments etc. do not affect them. These people have a very high sense of self-esteem.
Psychologists, however, have prescribed several ways through which one can improve one’s self-esteem.
How to improve one’s self-esteem
- Control your thoughts- Watch out what your inner critic is saying to you. Every time you hear its voice, ask yourself- would this be the way your best friend would speak to you? If your inner critic is being merciless on you all the time, you need to silence it.
- Focus on the good things that happen to you- Everyday, write at least 3 good things that happened to you. Avoid the obstructive or harmful things that came your way. Focus on the happier side of the day. Do not dwell upon the negatives.
- No need to be perfect- In the quest to be perfect, many people lose control of themselves. It probably must do with the pressures of modern life where achievement is the be all and end all. But, not everyone can be perfect. Rather, focus on the effort or process. This way, you will be better able to appreciate yourself as a person.
- Accept mistakes- Often we fail to realise that mistakes come to us masked as opportunities. But, we are too fixated by the mistakes we commit. We are obsessed with the thought, “Why did I commit this mistake?” rather than, “How to avoid this particular mistake?”. If we learn how to avoid committing mistakes, we will tremendously improve our self-esteem.
- Experiment with new skills- Try out new skills and then improve upon them. For example, you may pick up music and track your achievement levels. If you continually improve yourself in this new skill, you will obviously set new benchmarks. Give credit to yourself after achievement of every new milestone.
- Accept your limits- You are no superman. You have your own limits. Once you accept your limitations, you will stop blaming yourself for all the wrongs that are happening to you.
Attention deficit/hyperactivity issue (ADHD) is a mental condition that is marked by a continuous example of inattention as well as hyperactivity-impulsivity that meddles with the working or advancement of that person. Inattention implies that a person gets distracted from tasks, lacks focus and is not concentrating on the task at hand. Hyperactivity implies that a person tends to move around continuously, especially into situations in which it is not needed. Impulsivity implies that a person makes hurried decisions without thinking about them and that may have negative outcomes or risky consequences.
Here are a few ways with which you can treat ADHD.
Therapy: Along with medicines, certain treatments can be valuable in treating ADHD in children, teenagers and grown-ups. Therapy is helpful in treating other problems as well. For example, anxiety or nervousness issue that may show up with ADHD. The types of the therapies that might be used are as follows.
- Psycho-education: Psycho-education implies that you or your kid will be urged to understand ADHD and how it affects you. It can help children, adolescents and grown-ups understand why they have been diagnosed with ADHD. It can also help you adapt and manage the condition.
- Behavioral treatment: Behavioral treatment gives support to the caretakers of the people with ADHD, and may include teachers and guardians. The treatment includes behavior administration, which uses a group of prizes to encourage your child to attempt to control their ADHD.
- Social skills training: Social skills training includes children or youngsters taking part in role-plays or pretending to be in certain situations. This intends to show them how to carry on in social circumstances by figuring out how their behavior influences or affects others.
- Cognitive behavioral treatment (CBT): Cognitive behavioral treatment (CBT) is a talking therapy that can help you deal with your issues by changing the way you think and behave. A CBT advisor would attempt to change how your kid feels about a situation, which would thus change their conduct.
- Eat less carbs: Individuals with ADHD need to eat a healthy diet. A few people may see a connection between types of foods and declining ADHD side effects. For instance, sugar, food colorings, added sugars, and caffeine are frequently blamed for increasing hyperactivity.
In case you have a concern or query you can always consult an expert & get answers to your questions!
A panic attack is something which can hit a person like a sack of bricks and can really affect him or her. While a lot of people around the world do happen to suffer as a result of panic attacks, not many of them know what they could do to make it end soon and to get back to normal. So, wouldn’t it be a pretty good idea to learn a little about what can be done to control a panic attack?
One of the most common signs of a panic attack is a hike in the rate of intake of air and an increase in the pulse rate of the person at the same time. In addition to this, the person’s palms get sweaty and clammy. A lot of people who experience panic attacks also feel the need to either vomit or defecate when they have one, neither of which can be said to be a pleasant feeling. Dizziness and a feeling of numbness are also quite common symptoms indicating a panic attack.
The reason why a person usually has a panic attack in the first place is because he or she feels that the degree of control possessed over a certain situation is not to the level that would seem to be comfortable. What is interesting when it comes to panic attacks is the fact that the more a person panics in a specific situation, the more the panic attacks are going to occur in that sort of situation or ones that are similar. For example, if a person is worried prior to a race and runs away from it instead of running the race itself, it registers in the mind as something worth being scared about. Facing up to the fear has great value. Apart from the anxiety factor, certain medicines and physical ailments also sometimes result in panic attacks.
Tips to end a panic attack
1. Hyperventilation is common and a deep breath goes a long way.
2. An alternative to hyperventilation would be to hold one’s breath. The duration for which this should be done is about 10 to 15 seconds. Doing this just a few times greatly helps in returning to normal.
3. A person doesn’t really think when in the middle of a panic attack. Making the effort to do any mental exercise such as backward counting in sets of 3 from 100 helps.
In case you have a concern or query you can always consult an expert & get answers to your questions!