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I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, inferiority complex, I am very thin and weak, I have some personal and family problems, I can not able to control my despair thoughts. Kindly help me please.
Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.
Let us look at ways that can help you deal with this pain:
- Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
- Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
- Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
- Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
- Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
- Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.
Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.
I am 21 year old my height is 4.10 ft. I want to increase my height approx 3 to 4 inches. What can I do for increase my height.
What are eating disorders? There are three well known eating disorders, anorexia nervosa, bulimia nervosa and binge eating. Anorexia comes from the greek words An & Orexia meaning without appetite. It is a disorder characterized by an obsessive desire to lose weight by refusing to eat. Bulimia is a disorder that is characterized by the need to expel the food you have consumed. Binge eating on the other hand is the need to consume excess food to the extent that you become obese.
Here are some Do’s and Don’ts while recovering from an eating disorder:
Realize there isn’t a quick solution to it
Recovery takes time. You cannot expect to see results the next day. Be patient and eventually you will get the results that you want.
Write in a Journal
Verbalizing your feelings can often help ease the tension you feel. When you write down what you feel it can help you come to term with the situation. Which is a step closer to recovering.
Do something helpful for someone else
When you do something helpful for someone else and they appretiate your work, it increases your self-esteem. This in turn increases your confidence and gives you a more positive attitude.
Don’t ignore the problem
Pretending like there is nothing wrong doesn’t help you. Acknowledge the problem and take the necessary steps towards recovery
Don’t avoid feelings
Don’t be afraid to talk about how you feel through your recovery. Vocalizing your feelings can help you and those around you realize how your recovery is going.
Stay away from situations and food items which are triggers. This will reduce the stress or tension you might be feeling because of them.