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Dr. Sudhanshu

BHMS, MD

Homeopath, jaipur

20 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Sudhanshu BHMS, MD Homeopath, jaipur
20 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhanshu
Dr. Sudhanshu is one of the best Homeopaths in Maharani Farm, Jaipur. He has helped numerous patients in his 20 years of experience as a Homeopath. He is a qualified BHMS, MD . You can visit him at Nidanhomeo Clinic in Maharani Farm, Jaipur. Book an appointment online with Dr. Sudhanshu on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 43 years of experience on Lybrate.com. Find the best Homeopaths online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - MPK - 1997
MD - MPK - 2003
Languages spoken
English
Hindi

Location

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Nidanhomeo Clinic

168 Prithviraj nagar Maharani Farm Durgapurajaipur Get Directions
200 at clinic
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I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, inferiority complex, I am very thin and weak, I have some personal and family problems, I can not able to control my despair thoughts. Kindly help me please.

BHMS, CGO
Homeopath, Pune
I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, infe...
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep: 1) make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances. 2) use the bed only for sleeping. Avoid use of the bed for watching tv, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed. Therapists often use" reconditioning" as part of a treatment plan for insomnia. With this method, people are" reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness. 3) establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends. 4) don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder" extra" sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia. 5) limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. 6) cigarette smoking can also worsen insomnia. 7) fit in some exercise during the day, but don't exercise strenuously right before bedtime. 8) eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep. 9) establish a" winding down" ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film. For people with chronic insomnia, a type of therapy called cognitive-behavioral therapy with homeopathic medicine may help reduce anxiety linked to insomnia, such as anxiety about sleep loss. Studies have shown that the effects of cognitive behavioral therapy with homeopathic medicine are more long lasting. For depression and inferiority complex you need some counselling sessions with homoeopathic medication, you will be alright after few weeks.
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Ways To Deal With Plantars Fasciitis!

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Ways To Deal With Plantars Fasciitis!

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

I am 21 year old my height is 4.10 ft. I want to increase my height approx 3 to 4 inches. What can I do for increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old my height is 4.10 ft. I want to increase my height approx 3 to 4 inches. What can I do for increase ...
You are really short.We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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Eating Disorders- Do's and Don'ts

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Eating Disorders- Do's and Don'ts

What are eating disorders? There are three well known eating disorders, anorexia nervosa, bulimia nervosa and binge eating. Anorexia comes from the greek words An & Orexia meaning without appetite. It is a disorder characterized by an obsessive desire to lose weight by refusing to eat. Bulimia is a disorder that is characterized by the need to expel the food you have consumed. Binge eating on the other hand is the need to consume excess food to the extent that you become obese.

Here are some Do’s and Don’ts while recovering from an eating disorder:

DO's

Realize there isn’t a quick solution to it

Recovery takes time. You cannot expect to see results the next day. Be patient and eventually you will get the results that you want.

Write in a Journal

Verbalizing your feelings can often help ease the tension you feel. When you write down what you feel it can help you come to term with the situation. Which is a step closer to recovering.

Do something helpful for someone else

When you do something helpful for someone else and they appretiate your work, it increases your self-esteem. This in turn increases your confidence and gives you a more positive attitude. 

DONT's 

Don’t ignore the problem

Pretending like there is nothing wrong doesn’t help you. Acknowledge the problem and take the necessary steps towards recovery

Don’t avoid feelings

Don’t be afraid to talk about how you feel through your recovery. Vocalizing your feelings can help you and those around you realize how your recovery is going.

Avoid stressors

Stay away from situations and food items which are triggers. This will reduce the stress or tension you might be feeling because of them.

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I have acidity problem in few days. Give me any medicine advise. Suggest me for acidity medicine.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I have acidity problem in few days. Give me any medicine advise. Suggest me for acidity medicine.
hi pramod since few days only your suffering with acidity problem .so dont go for medication drink cold milk daily twice a days .it will subside your complaint no need of medication.
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Hello doctor, I had got some oily and some chunks kind of thing on my penis and it smells very bad what was that? Now it's gone, but tip of my penis starts to pain when erect, why is that, how to cure it please help.

BHMS
Homeopath, Secunderabad
Hello doctor, I had got some oily and some chunks kind of thing on my penis and it smells very bad what was that? Now...
Go for a checkup and follow up properly. One has to rule out any infection. Take precautions ( safety measures ) so that you enjoy good health. Get back after the problem has been diagnosed by a doctor.
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I am 75 years old. I am asked to take Diacerein and Glucosamine tablets twice daily for my Knee arthritis. Is it OK?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 75 years old. I am asked to take Diacerein and Glucosamine tablets twice daily for my Knee arthritis. Is it OK?
You may take it for some days. F you are feeling better then it's okay. Take it only for ten days and see the results.
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Hello sir/mam I am a working women also I have done my home job by self evanthrough my body put on weight. I am not so too much eating regularly 1.5 km jogging after all my weight 70 kg I want loss my fat by naturally.

BAMS
Ayurveda, Ambala
Hello sir/mam I am a working women also I have done my home job by self evanthrough my body put on weight. I am not s...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Anxiety/ Depression prevention

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Anxiety/ Depression prevention
Do meditation to avoid anxiety and depression. Its a very easy way of treatment of a very complex dideases.

Dear Doctor My right seminal vesicle is swelling compared to left, any problem my feature sexual life, please tell me, and suggest me, any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Dear Doctor My right seminal vesicle is swelling compared to left, any problem my feature sexual life, please tell me...
Testicle pain is also known as testicular pain. Testicular pain can be acute or chronic, and is perceived as pain emanating from the scrotum. Sudden, sharp pain is often referred to as an acute scrotum, and requires quick evaluation to rule out testicular torsion.
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My age is 28, height 5'6" My weight is 43 kg. Blood sugar & bp is normal. Pls tell me how I will increase my weight?

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My age is 28, height 5'6" My weight is 43 kg. Blood sugar & bp is normal. Pls tell me how I will increase my weight?
Follow diet charts for weight gain. Eat 3 meals with 2 small meals. Take food in proper time and do not skip the meal. Include nuts, soya milk, milk and milk products, whole grains, pulses etc.
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I heard brungraj tail is useful to prevent and regrowth of hair. If so how to use it. Whether there are any other products in ayurveda to prevent hair fall if it is hereditary please help.

BSc
Ayurveda, Ujjain
I heard brungraj tail is useful to prevent and regrowth of hair. If so how to use it. Whether there are any other pro...
To stop hair fall change food habites. Add in your daily food calcium, vitamines, minirales, proteins, green vegitabales, salad, milk end milk products will help. You use maha bhringraj taila massaje oil with finger tips morning end night wash hairs with keshraj powder.
1 person found this helpful
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I am 34 year old male I m suffering from high blood pressure measuring around 95/140 what changes should I do to bring it to normal without least medical care. I m a sale executive so I need to travel everyday 5 to 6 hrs within the city.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I am 34 year old male I m suffering from high blood pressure measuring around 95/140 what changes should I do to brin...
You have to be on a low salt diet and check your bp often do not take tensions in n life re cord your bp and take an appointment with for more help.
1 person found this helpful
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I am 22 years old boy. I am having mouth ulcers regularly. Please help me to escape from this.

BDS
Dentist,
I am 22 years old boy. I am having mouth ulcers regularly. Please help me to escape from this.
Kindly check for the stomach infections from your physician, any sharp edges of your teeth can cause ulcers too, you can start with cap, b-complex, once a day for one month, do lukewarm salt water rinsing of mouth thrice a day
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I have pain in my left butt and thigh since I have taken an injection of pain on 31 july. As I was having period pain. Pain has increased from last 3 days. please help.

MBBS
General Physician, Chandigarh
I have pain in my left butt and thigh since I have taken an injection of pain on 31 july. As I was having period pain...
Just check the injection site you might be having inflammation there just take tab combiflam three times a day for three days it will ill be alright.
1 person found this helpful
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I am a basket ball player, while standing or walking during the period knee slip r disloction and more pain after playing what is the reason?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Ligament injury most certainly. Get an MRI to reverify. If grade one tear, get Physiotherapist help to heal. If grade 2or more get surgery done to prevent damaging your joint further.
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My age is 21 years I am 57kgs and 5.4 I want to decrease my tummy size so plzz suggest the best option to decrease it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 21 years I am 57kgs and 5.4 I want to decrease my tummy size so plzz suggest the best option to decrease it.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.

I am 45 years woman. I recently started to learn swimming and feel severe pain in back of my head and neck during and after swimming.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years woman. I recently started to learn swimming and feel severe pain in back of my head and neck during and...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow.
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How is chicken pox spread? Is it spread only by physical contact only? Can you please elaborate about its symptoms and precaution measures.

MBBS
General Physician, Cuttack
Chicken pox is caused by varicella zoster virus which spreads by direct contact with the blister, saliva, mucus of infected person and sharing food and drink. It also spreads through the coughig and sneezing of infected person Symptoms of Chicken Pox 1.Fever, headache,Sore throat 2.Multiple red,itchy skin rashesOver scalp, face ,abdomen, back and extremities appearing in crops and forming blisters and subsequent crust Treatment 1. Remain confined to a separate room since it is infectious 2.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food if there is fever 2.Apply Calamine lotion/Dermocalm if there is itching 3.Take good nourishing diet and drink plenty of water 3. Chicken Pox takes 2 week time for complete recovery,so take rest 4. Consult doctor if there are any symptoms
3 people found this helpful
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When I am not eating outside foods that time also I have an pimple on my face. What I suppose to do please tell us to me.

BAMS
Ayurveda, Ambala
When I am not eating outside foods that time also I have an pimple on my face. What I suppose to do please tell us to...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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