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They say a smile is your best accessory and to maintain your smile, regular dental checkups are essential. However, your smile isn’t the only reason to visit a dentist. The condition of your teeth is also a window into your overall health.
Here are 5 reasons you must visit your dentist at least twice a year
Regular Cleaning: Regular brushing and flossing aren’t enough to clean your teeth thoroughly. Plaque and bacteria can build up between teeth and in other hard to reach areas. Only a dentist will be able to clean these areas. This is also because over time, plaque hardens and becomes difficult to remove. If left alone, this could also lead to the development of cavities and other oral problems.
Prevent Tooth Loss: The later a cavity is treated, the lower the tooth’s chances for survival. Regular dental checkups can ensure that cavities that identified in their early stages for easier treatment. Early identification of gum infections and periodontal disease at regular dental checkups can also help prevent tooth loss.
Oral Cancer Screening: The earlier oral cancer is detected, the earlier it can be treated and stopped from spreading further. Early detection can lower the chance of this cancer spreading by 90%. The symptoms of oral cancer include persistent sores, change in texture of part of the mouth or tongue, pain or numbness and white or velvety re patch on any part of the mouth.
See Hidden Dental Problems: It is only in the later stages of a cavity that we experience a toothache. Regular dental visits can identify these cavities much earlier. An X-ray that is part of your dental check up can also help identify hidden problems like impacted wisdom teeth or a shift in your teeth due to an overbite or jaw problem.
Unhealthy Teeth, Unhealthy Oral Cavity: Unhealthy teeth can also be a sign of other diseases and conditions such as heart problems, diabetes, endocarditis and osteoporosis. Dental checkups are also essential for pregnant women as gum disease has been linked to premature birth and low birth weight. A visit to the dentist can also help treat sleep apnea.
In addition to the above, visits the dentist regularly also helps from developing any kind of diseases. This is because identifying and treating oral problems in their early stages prevents complications like root canals and tooth extractions that can be quite expensive. So, stop making excuses and schedule your dental checkups today.
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Almost everything you eat and drink has an impact on your oral health, especially your teeth. This impact is not just due to the food's nutritional value, but also because parts of the mouth come in direct contact with the food that is taken. For example, if the teeth come in contact with a compound that has a pH value lower than 5.5, the enamel of teeth can get softened.
The following is a list of the foods, which are good for your teeth:
- Dairy products: Milk and most other dairy products are rich in calcium and protein. The cells called osteoblasts absorb calcium and create the protein tissues, which are the building blocks of the skeleton. An added advantage of these foods is that they are low in sugar content, which is beneficial for the teeth.
- Water: Fluoridated water is extremely good for bone and dental health. Minerals like chlorine, calcium, phosphorus and fluorine can prevent damage caused by acidic foods.
- Dry fruits: Most nuts are protein rich. The processes of biting and chewing also stimulate the salivary glands and saliva helps to clean the mouth and maintain oral health.
- Meat: Meat is also high in protein content and so it helps to protect the teeth and replenish the dissolved enamel. Fish and eggs are similarly helpful.
Here is a list of things that you should consume in regulated quantities to maintain dental health:
- Citrus fruits: Fruits like lemons, oranges, grapes etc contain citric acid. Acidic foods erode the tooth enamel and so these kinds of fruits should be included in your daily diet in small portions.
- Carbonated drinks: Most soft drinks and beverages contain large quantities of sugar. The sugar can be used by the dental plaque (mass of bacteria growing on the inside on the mouth) to produce acids and over time, which gives rise to a thick yellow layer on the teeth, damaging them.
- Candied sugar: Foods that are sticky can remain stuck in between the teeth for a very long time and cause decay of the enamel and harm the gums.