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Dr. Shikha Khandelwal

Gynaecologist, Jaipur

Dr. Shikha Khandelwal Gynaecologist, Jaipur
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shikha Khandelwal
Dr. Shikha Khandelwal is an experienced Gynaecologist in Jaipur, Jaipur. You can meet Dr. Shikha Khandelwal personally at Dr Shikha Khandelwal's Clinic in Jaipur, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Shikha Khandelwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am in a physical relationship with my girlfriend and we want to enjoy sex without using protections like condom or I pill is there any other way in which she can't get pregnant after having any tablet which can avoid pregnancy for 2 to 3 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am in a physical relationship with my girlfriend and we want to enjoy sex without using protections like condom or ...
Means you are not bothered about her health and rather you want your own enjoyment---------------these birth control pills have certain side effects and you should avoid these tablets as much a you can----------------------you can have unprotected sex during the safe period of her cycle but for that you will have to properly understand how this works.
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Hi my question is that I have an ovarian cyst that measures 10/10 cm. I want to know that is it treatable by medicines or surgery is required?

MBBS
General Physician, Jalgaon
Hi my question is that I have an ovarian cyst that measures 10/10 cm. I want to know that is it treatable by medicine...
Please Avoid surgery at present Take Ashokarishta 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Tab m2 tone 22 for 3 mths Can take Tab spasmofirst 1 sos for pain if needed Do sonography of abdomen after 45 days.
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Hi Sir/Madam, I am male 30 years, and my wife 29 years. We are planning for a baby, so we consultant a doctor. It is like Pre-pregnancy consultation, after 3 months we plan for baby. My question is doctor given Folic acid and Eco-aspirin 75 as a supplements. It is safe to use Eco-aspirin 75?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi Sir/Madam,
I am male 30 years, and my wife 29 years. We are planning for a baby, so we consultant a doctor.
It is ...
Dear Lybrate user, If your wife doesn't have any medical problem, she is not required to take Ecosprin 75 tablets. Supplementation of Folic acid is advisable as it prevents certain congenital malformations in the baby.
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I am fat and not getting periods regularly, my mom is threatening me. Will it create problem in future?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am fat and not getting periods regularly, my mom is threatening me. Will it create problem in future?
Yes because obesity is linked to irregular periods, PCO, Hormonal imbalance as well as increased risk of infertility, miscarriage, heart disease, diabetes to name a few problems.
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I am 30 years, facing irregular mensural problem. I am taking homeopathy treatment from last 7 months but there is no improvement. Could you advice whom should I consult. Before homeopathy I was taking meprate tablet if there was any delay in periods.

BAMS
Ayurveda, Pune
I am 30 years, facing irregular mensural problem. I am taking homeopathy treatment from last 7 months but there is no...
If you are suffering from irregular menses then the ayurvedic medicines are worth to use. For such problem you must take basti chikitsa as mentioned in panchakarma therapy. Along with that take tab. Chandraprabha vati 2 tabs twice a day tab. Kuberakshi vati 2 tabs twice a day liq. Dashmoolarishta and liq ashokarishta 2-2tsf mix together and add 4 tsf of water. Take these medicines 15 min before food. Consult nearest ayurvedic physician for more information.
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I am 27 yr married female. I have pcos from last 2 years. I want to conceive. My medication is going on but it is almost 2 years tht I am taking medicines. I just want to know are there no chances at all of conceiving during pcos.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 yr married female. I have pcos from last 2 years. I want to conceive. My medication is going on but it is alm...
Homoeopathic treatment AGNUS CASTUS Q ( Dr.Reckeweg) 15 drops in 20 ml fresh water 3 times daily PULSATILLA NIG 30 ( Dr.Reckeweg) 1 drop daily night direct on tongue. Follow this for 2 months nd report me thereafter Step to follow Stay stress free Morning brisk walk Take nutritious diet consissting of fruits ,salads nd green leafy vegetables drink lots of water Drink 2 glass milk daily Take a good antioxidant tab daily .ANTOXID ( Dr.Reddys ) from a allopathic drug store
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MD - Microbiology
General Physician, Bangalore
Walk a mile to stay healthy.
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Always eat thoughtfully. Many of the illness like obesity, blood pressure etc. Are caused due to improper food habits. Whether a food is healthy for you or not should be choosed over its taste. Tasty junked food does not mean its healthy. Eat thoughtfully, stay healthy!
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Though im ovulating its kind off very late ovulation like d 25th or 26th day. I went to my doc yest and she said wel try ths mnth with tablets so has put me on ova shield D S and Progynova wil ths help me conceive in 1 cycle?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Though im ovulating its kind off very late ovulation like d 25th or 26th day. I went to my doc yest and she said wel ...
Hello, There are 15% chances for having pregnancy each month with Clomid treatment. Also, get a follicular monitoring done to see if you are ovulating.
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My mom she suffering from White Jaundice & medicine given is Omez, Advil, tab hepapanz, liv52. But she is getting very bad smell of water & cnt consume it. please help Age of the patient: 65 Years, Patient's gender: Female More details about the presenting complaint: Bad smell of water and she can not drink water & as per report blood level is low. And she is very weak now. Kindly suggest what to eat if she eat roti than unable to digest it becomes heavy for her. Her health is becoming weaker and weaker. Current medications: Omez, Adliv, hepapanz, tab liv 52.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My mom she suffering from White Jaundice & medicine given is Omez, Advil, tab hepapanz, liv52. But she is getting ver...
Hello, to increase the intake of water you can give it as lemon water, put sabja seeds, mint leaves and little lemon, jeera powder and give this will change the taste of water and she will like it. Since her haemoglobin is low she can have dates, anjeer, jaggery, poha, bajra as kanji, watermelon. Instead of roti she can have khichadi, dal rice, daliya with curd. Banana, chickoo, mango, sitaphal are good for regenerating liver cells. All the best!
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Im having bad pain in my vagina. Which is making me to use washroom again n again. N while using it pains a lot. please suggest a remedy as soon as possible.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello lybrate-user, there could be chances of urinary tract infection. Drink plenty of fluids. Take 1tsp of amla powder and 1/2 tsp of turmeric powder boil it in a glass of water and reduce it to half, cool it and take 3-4 times a day. Seek medical attention if symptoms persists for more than 2 days.
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Pls am experiencing change in my menstrual period. Then I av flow of blow for three days after then little in the fourth and fifth day and nothing in the six day, bt now after blood flow for three days the fourth and fifty day I see no blood don't no if dats gud for my health kindly advice me.

BHMS
Homeopath, Faridabad
Pls am experiencing change in my menstrual period. Then I av flow of blow for three days after then little in the fou...
Hi, there is sometimes slight variation in the flow and amount of flow, don't worry. But if this is happening for long time then do get blood tested for cbc, esr, hb% and an ultrasound (pelvis) done to rule out pcod. Medication: take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress. Revert.
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I am 25 year old married girl I took ultrasound and my report is uterus: anteverted and measures 55x50x64mm. Endometrial cavity appears in midline and normal myometrium appears homogeneous. No mass seen. Right adenexa show an area of altered echogenicity size. 44x39mm from which ovary could not be separated. Left ovary: normal in echopattern cul-de sac show fluid. Impression: right adenexal mass.

DGO, MBBS
Gynaecologist, Bhavnagar
You have to mention your menstrual history. If you have history of missaed period, then first go for pregnancy test if it shows +ve, you have to run to gynaec as there are all the chances of you having ectopic preg. All depends upon your menstrual history.
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सर मेरी सेक्स की बिलकुल इच्छा नही होती । मेरी सादी को 10 साल हो गए है। लेकिन मेरी इच्छा नही होती

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
सर मेरी सेक्स की बिलकुल इच्छा नही होती । मेरी सादी को 10 साल हो गए है। लेकिन मेरी इच्छा नही होती
Hi There are many effective ayurvedic medicines for this purpose...like kaam kesari ras...manmanth ras ...swarna vanga...kaam dhenu....kukkutatwak bhasm....pranacharya heman capsule and syrup...apply pranacharya gopal oil on your penis...it will strengthen your nerves...and erection power will get better....take these medicines by consulting with a good ayurvedic doctor..
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Doctor if my husband touch my breast or vagina or kiss me but he didn't allow his penis into my vagina am getting sex mood immediately and white discharge is coming am pregnant of 55days if I gets sex mood am scared of my baby. Did it will cause damage to my yolk so please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Doctor if my husband touch my breast or vagina or  kiss me but he didn't allow his penis into my vagina am getting se...
Enjoy sex but meet sexologist to learn how to do it in pregnancy. You should not avoid this for so long. Be safe and sure.
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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





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5 Personal Hygiene Tips for a Healthier Sex Life

PhD Human Genetics
Sexologist,
5 Personal Hygiene Tips for a Healthier Sex Life

The smell of your body acts the same as a natural aphrodisiac, and it can entice your partner for immediate sex.  However, if the same pleasing smell is converted into a bad odor then your sexual life with your partner would become a little objectionable. It is very imperative that we take care of personal hygiene as regards essential parts of our body to guarantee a happy as well as healthy sex life. Care should be taken that we do not mess up with cleanliness issues and to achieve a healthier comfort zone and follow a few essential tips related to personal hygiene.

General Health Tips to Be Followed:

  1. The first and foremost hygiene tip that must be followed to avoid bad smell is to take a shower. It would make you feel fresh and provide better energy to perform the sexual act.
  2. It is very essential for couples who want to enjoy oral sex to wash their sexual organs properly. If the sexual organs are not washed properly your partner would be reluctant in giving you oral pleasure. Hence, proper a cleanup is a must and this must be done before and after having sex, which is obligatory even for your personal health.
  3. In the course of sexual acts, partners often tend to touch the body parts of their partner and if the body parts are hairy, then that too can put your partner off. It is therefore, necessary that all the brittle hair is shaved off properly, and it should be trimmed neatly. The body hair can make it uneasy for you to enjoy sex with your partner.
  4. The most important hygiene tip that needs to be followed is to keep your hands and nails clean. If the hands or nails are dirty, they are likely to carry harmful microbes in them and that possibly will irritate your partner as well. To feel nice and enjoy sex in a better way it is always better that body parts are cleaned properly.
  5. Discomfort in sex is also caused when your mouth stinks due to eating something, and your partner would feel reluctant to kiss. It is therefore, best that you brush your teeth before going to bed. The other way you can get rid of the smell is taking some mouth freshener or chewing a mint. It would help in attaining pleasant smell in your mouth.

These hygiene tips must be followed to enjoy romantic moments in your life. Moreover, it is always good to stay clean and maintain personal hygiene.

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I took tab dronis 20, from 10 march, n completed 24 tablets on 2 april to regulate my periods. My previous date was 3 march, n now I got period on 6 april, can you please guide me when can my next periods can be expected. Thanx.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I took tab dronis 20, from 10 march, n completed 24 tablets on 2 april to regulate my periods. My previous date was 3...
It is likely when your doctor prescribed you dronis, she must have asked to take the course for 3 months atleast and to start new pack after 4days of pill free period. If you have started the new pack, your next periods are expected on those 4 days of pill free time.
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