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Dr. Pramod Bhardwaj

MBBS,DPM

Acupressurist, Jaipur

45 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Pramod Bhardwaj MBBS,DPM Acupressurist, Jaipur
45 Years Experience  ·  200 at clinic  ·  ₹200 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pramod Bhardwaj
He has over 45 years of experience as a Acupressurist. He studied and completed MBBS,DPM. Save your time and book an appointment online with Dr. Pramod Bhardwaj on Lybrate.com.

Find numerous Acupressurists in India from the comfort of your home on Lybrate.com. You will find Acupressurists with more than 31 years of experience on Lybrate.com. Find the best Acupressurists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS,DPM - SMS Medical College Jp, NIN HAND Benglore - 1972
Languages spoken
English
Hindi
Professional Memberships
Fellow of Indian Psychiatric Society

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Dr Pramod Bhardwaj

K 3 Keshav Path Ashok Marg C scheme Jaipur Get Directions
200 at clinic
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How to start exercise freshly or after a long break. When I start doing jogging and workout after a long time I feel pains in my muscles in the next 2 days. Is it normal ?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
How to start exercise freshly or after a long break. When I start doing jogging and workout after a long time I feel ...
Hello, yes it's absolutely normal to have pains when you start working out for a week. Later your body gets accustomed to the work you are putting it through. So don't just stop due to the pains. Stay well.
1 person found this helpful
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Hi this is subhasish here, I'm 27 years old. My beard density is low. Could you please help me that is there any solutions for that?

DHMS (Hons.)
Homeopath, Patna
Hi this is subhasish here, I'm 27 years old. My beard density is low. Could you please help me that is there any solu...
Hello, * Homoeo-care** @ jaborandy Q 10 drops, apply on beard,twice/dly. *Apply razor,gently on beard, alternate day. * go for meditation for 30 mnts. All d best.
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I have frozen shoulder since last 4 years since i feel down on right shoulder. Since then I am doing physiotherapy . But absolutely no progress since day 1. It is hindering my financial earnings. I cannot even lift my hand up to shoulder level .Please suggest parmanent remedy.

BPT, MPT- Ortho
Physiotherapist, Delhi
Frozen shoulder is very common in diabetic patients and to improve range of that joint it is very importent to do daily physiotherapy exercises and electrotherapy to reduce pain.
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I am 25 years but I can not do any work because I was feeling pain all over body became weak ness what I can do it.

BHMS
Homeopath, Raebareli
I am 25 years but I can not do any work because I was feeling pain all over body became weak ness what I can do it.
Please take rhus tox 30 - twice daily for next 4 days and see the change. For weakness take milk daily 1 glass.
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My age is 24 but my hairs are partially white I never used any gel or any chemical to my hairs but still they are becoming white day by day please suggest a remedy for that.

BAMS
Ayurveda, Ambala
My age is 24 but my hairs are partially white I never used any gel or any chemical to my hairs but still they are bec...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Hair regrowth is possible. Pls send me some tips of food habits and any medication required pls send.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hair regrowth is possible. Pls send me some tips of food habits and any medication required pls send.
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning..
2 people found this helpful
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My hair is little bit curly from forward side so I want to straight it is there any solution without burning it burning means I don't want to use dryer is there any unique solution like home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is little bit curly from forward side so I want to straight it is there any solution without burning it burni...
There is no natural method to straighten hair. However, you can make your hair silky and smooth by- 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 16 years old I have white hairs. What can I do to stop them and my black hairs are slowly slowly changing in white hairs. Please suggest me some ideas.

PDDM, MHA, MBBS
General Physician, Nashik
I am 16 years old I have white hairs. What can I do to stop them and my black hairs are slowly slowly changing in whi...
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
2 people found this helpful
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My mother is 53 years old. She has pain on all joint & knot become lightaly swelling & defficalitly in propper movement many treatement taken but not got releif. My mother is very weak for taking to any adult dose medicine; creat side effect.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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Hello sir I am 15 old (male) and my hairs are turning white. What causes graying of hairs? Can I recover my white hair to black? How much average time it will take to recover? Can you suggest me diet plan? Any avuerdic treatment or home redimies? I am worried about my graying of hairs Please guide me Thanks for your time Aakash.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir
I am 15 old (male) and my hairs are turning white.
What causes graying of hairs? Can I recover my white hai...
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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My baby is 5 years old and I got 2 white hair within one month. How can I prevent it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My baby is 5 years old and I got 2 white hair within one month. How can I prevent it.
Start giving her Amla powder or juice drops. Better get it done at home. After sometime Amla will be available in mkt.
1 person found this helpful
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Hi All, Good Evening! Can anyone suggest me about which type of shampoo is preferred for silky hair without side effects? I read many articles and figured out that shampoo is causing side effects is it true ? Thanks in Advance !

BHMS
Homeopath, Chennai
Hi All,
Good Evening!
Can anyone suggest me about which type of shampoo is preferred for silky hair without side effe...
Dear lybrate user very correct please do not use perfumed oils too use pure oils for massaging and shika powder for hair wash.
2 people found this helpful
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I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swelled and it is pain when it's shakes. This kind of things will not affect me in feature? Because I have exam in next 10 days?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swel...
This swelling will go with Icing and compression bandage, Do Active Exercise for the joints not affected and light isometric Exercise for the one affected. Consultation with your Surgeon can be beneficial. Feel free to contact for further Physiotherapy treatment related queries which undoubtedly you will need. Get well. Best of luck for your upcoming exams.
1 person found this helpful
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I am a girl. But my appearance is like boys. I have extra hair growth What to do homely.

BHMS
Homeopath,
I am a girl. But my appearance is like boys. I have extra hair growth
What to do homely.
Extra growth of hair may be due to thyroid problem or due to androgenism. Soo firstly you need to check up your tsh and testosterone level.
1 person found this helpful
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My hairs are turning into white since last 4 years the no of white hairs are being increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs are turning into white since last 4 years the no of white hairs are being increasing.
The hair which are white already can not be turned into black but you can control the black hair from becoming white. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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My age is 28 but I have white hairs in head and knee both side its possible to reduce or remove, or turn back to black hairs.

MD, MBBS
Dermatologist, Chennai
My age is 28 but I have white hairs in head and knee both side its possible to reduce or remove, or turn back to blac...
use altris solution at night... Please send photos for accurate diagnosis and treatment.. Consult privately for detailed information and prescription.
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I'm 18 years old. I have problem of white hair last 3-4years. I have used many medicines but not effective.

MD - Anaesthesiology
Anesthesiologist, Anand
I'm 18 years old. I have problem of white hair last 3-4years. I have used many medicines but not effective.
Hi white hair is a prblm related to genes. Means its a heredatory problem. You cannot do anything for it. If your parents grandparents or someone from your family have this problem you can also have it in early age. I myself had such problem at the age of 23. You can color your hair. That is the only solution.
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I am 28yrs old male and am experiencing pain in my ankles when I sit on bed for some time or when I put some pressure at that place. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 28yrs old male and am experiencing pain in my ankles when I sit on bed for some time or when I put some pressure...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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