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Dr. Pramod Bhardwaj

MBBS,DPM

Psychologist, Jaipur

45 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Pramod Bhardwaj MBBS,DPM Psychologist, Jaipur
45 Years Experience  ·  200 at clinic  ·  ₹200 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pramod Bhardwaj
He has over 45 years of experience as a Acupressurist. He studied and completed MBBS,DPM. Save your time and book an appointment online with Dr. Pramod Bhardwaj on Lybrate.com.

Find numerous Acupressurists in India from the comfort of your home on Lybrate.com. You will find Acupressurists with more than 31 years of experience on Lybrate.com. Find the best Acupressurists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS,DPM - SMS Medical College Jp, NIN HAND Benglore - 1972
Languages spoken
English
Hindi
Professional Memberships
Fellow of Indian Psychiatric Society

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Dr Pramod Bhardwaj

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200 at clinic
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I am 22 years old, I have been smoking cigarettes for the past 3 years and now I hav decided to quit smoking. I used to smoke at the most 2 cigarettes per day, but last week I went on trip with my friends and smoked about 30-40 cigarettes in 3 days. After the trip I felt so bad about myself that I decided to quit smoking once and for all, now I have smoked any cigarette in 4 days. But I came to know from internet that quiting suddenly will cause serious issues on neurotransmitters and on health. Please guide me with the situation and tell me if I need to take any special food to increase neurotransmitters.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. You are not an addict to smoking. Over and above you are smoking for just three years, and that too two cigarettes per day. In this rate of smoking, quitting will never have any serious issues with neurotransmitters. Don't worry. I assure you no withdrawal symptoms of neurotransmitter problems. Quit smoking. Take care.
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BSAM
Acupressurist, Chennai
Control your Anxiety:

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. Symptoms may start during childhood or the teen years and continue into adulthood.
Examples of anxiety disorders include social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. A person can have more than one anxiety disorder.
Sometimes anxiety results from a medical condition that needs treatment.
Acupuncture Treatment for Anxiety:
The realities of treating anxiety are that different people require different treatments, even when suffering from the same type of anxiety. That's because different people have different personalities, different needs, and of course, different symptoms. That's why to get a personalized treatment and depending on root cause Acupuncture will give long lasting results,
1 person found this helpful

I am a 12 class student. Whenever I study I feel much more stress on my mind. What should I do. Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 12 class student. Whenever I study I feel much more stress on my mind. What should I do. Pls help.
Yes, it could be stress that is causing the problem with your studies. Meet with a counselor and deal with that stress effectively to get some relief. In the meantime follow these recommendations: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
7 people found this helpful
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I am a 16 year old and I have been in depression. Which antidepressant so you recommend?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are too young to need antidepressants. Why don’t you first try other behavior modification and counseling methods and if they fail, you may go for medication. Depression is a mood disorder and the more you deal with your emotions, the better you will feel. You need to particularly look at sadness and anger. If you do 30 minutes of vigorous exercise every day, the brain will produce natural antidepressants. Also a diet high in proteins will help. Be active, socialize often. Expose yourself to sunlight for at least 30 minutes every day, talk to people, do not sleep during the day, wake up by 6 am daily, play contact games, watch entertaining sitcoms, comedies, and cheerful videos. You could listen to good music, read mind-grabbing books (though you must not use it to withdraw from people), go out even on tours, excursions, picnics etc, join a social club, and develop some interesting hobbies, and so on. When these fail to get you out of the depression, then go to a psychiatrist.
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I am badly suffering from memory problem, the moment I think I have to do this I forget or anybody tells me anything, later I forget about it and very difficulty in remembering things, also not able to concentrate easily, too slow in grasping things, also I get tired very easily, even I sleep well. Please help, I guess these are the symptoms of vitamin B and vitamin D.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hi i am 28 years old. I have problem of anger and stress. I feel anger and stress very easily. Im not happy with myself. Depression also often coming and going. Its like something want to coming out from me but its not cuming out. Since last year im dealing wid upper back pain cuz of pain also stress so much. Im looking someone to understand my problem and help me get over from it. Help me. Advice me how can I get rid of dis.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi i am 28 years old. I have problem of anger and stress. I feel anger and stress very easily. Im not happy with myse...
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
1 person found this helpful
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I have issue with less memory, I can't able to remember my study. what should I do?

D.P.M, MBBS
Psychiatrist, Nagpur
Do writing practice everyday for 20 mins, do loud reading for 20 mins, do regular exercise.For further assistance you can concern me privately.
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I am 62 years old healthy since last five years I am getting nervous immediately due to this I am living my life very panicky and depressed please guide me so I can leave my life relaxed

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are having anxiety disorder. Nervousness is due to that. I need to determine the type of anxiety disorder you are troubled with. For that I need to analyze you, assess you. In one or two telephone consultations, I will be able to assess your problem and then I will advise you what to do. Please let me know if you are willing for telephone consultation. Take care.
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I am of 35 years. I have developed a tendency of forgetting things. I always feel as I have kept my official papers somewhere in downstairs. Does I have some psychiatric problem. Kindly advice me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under a lot of stress. This is not a psychiatric problem but it can lead to one. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
2 people found this helpful
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I am suffering from anxiety and claustrophobia since last 10 years. Presently I feel some muscle pain and weakness at leg thigh and calf muscle. Can anxiety make muscle pain or tightness?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from anxiety and claustrophobia since last 10 years. Presently I feel some muscle pain and weakness at...
The best treatment for Hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using a pillow or 2 pillows. Once the pain is subsided then you shall also go for self stretching of your hamstring muscles.
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3 Ways To Manage Schizophrenia!

DPM, Msc Psychiatry, MBBS, Mental health training DMHP Nimhans Echo
Psychiatrist, Muzaffarpur
3 Ways To Manage Schizophrenia!

Schizophrenia is a complex disorder that includes delusions, loss of personality, confusion, aggression, social withdrawal and mystic behavior. People suffering from schizophrenia may apparently hear voices or tend to feel that others are controlling their minds, their thoughts or plotting against them.

Schizophrenia can be hereditary. But the condition cannot be predicted except in the case of strong family history. Also, while prediction of Schizophrenia is difficult, its prevention is no easy. It cannot be prevented except where it occurs due to drug abuse like cannabis. Also, prevention can only be talked about in first episode cases and the best way to prevent is to take medicines properly.

Three ways to keep Schizophrenia at bay:

1. Socializing and meeting people - Socializing helps you build up a high self-esteem, lowers stress and keeps you busy and distracted. It is important to connect with friends to avoid isolation.

2. Exercise and Diet - Exercise and intake of high nutrition diet are important to take care of your body. Fish oil has omega-3 fatty acids that can prevent psychotic disorders from getting worse. Consumption of these types of foods can prove to be beneficial in preventing the disorder.

3. Timely consultation - Consulting a psychiatrist if you have any symptoms, like suspicious feelings or unusual thoughts is an essential step to regulate the condition before it fully develops.

2880 people found this helpful

As being a teenager I need to study but sometimes I get depressed due to some situations so what l should do in such time.

Psychologist, Lucknow
As being a teenager I need to study but sometimes I get depressed due to some situations so what l should do in such ...
lybrate-user, this is correct. He advised you correct. Being a and indulge in various physical activities will keep you social and busy and you will not face any depressive situation. Study with fresh mood may help you to achieve your goal.
1 person found this helpful
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Hello doctor, I m too much depressed bcos of my relationship with my bf previously he cheated me a lot now a days also I feel like he is cheating me bcos of all this our quarrel increase I don't know what to do please help what should I have to do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
If he is really cheating you then he doesn't deserve you, move on. Focus on your life and priorities. He is making your life miserable, leaving such a person is better then suffering all the time or for whole life.
3 people found this helpful
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How to quit a person smoke? It can be possible any medicine make control on smoking habits?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can meet with a doctor who will prescribe medications to help you with the craving and to reduce the withdrawal symptoms. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Good day doc, this is shan from chennai, I have a habit of smoking cigarette. Per day I will smoke 7 to 10 cigarette, I need to know how to detox, it is possible to detox. Friend of my told jogging help to detox is that true, kindly advice me some points to quit and deox the unwanted substances.

BHMS
Homeopath, Bangalore
Its good u have decided on ur own...Take homoeopathic medicine Tabacum 1M 4 pills 4times 4days,n take it half an hour before or after food,take it without water,just put pills on ur tongue it ll get absorbed don't chew...after taking 4 days give a gap of 1 week again repeat for 4 days,again in Same way take such 5 courses,n in btwn if u feel uneasy then take chewing gums..Drink lots of water..
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I am fat. How can I reduce my weight to become slim, fit and energetic without any side effects? And one more question, how can we increase our memory and concentration power? Please reply sir/mam.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am fat. How can I reduce my weight to become slim, fit and energetic without any side effects?  And one more questi...
Your weight gain may be related to emotional eating. If so I suggest that you go for counseling to learn to handle your emotions appropriately. Apart from that you need to increase your metabolic rate through exercise: ideally the aerobic kind and at least half an hour of vigorous levels. Reduce your intake of fried foods and high carbohydrates. Eat a lot of high fiber in the form of vegetables and fruits. Cut down on sugar and sweets. Eat a good breakfast, a smaller lunch and a very small helping for dinner. Have your dinner before 8 pm every day. Before every meal have a cucumber and drink a glass of water. Drink a lot of water during the day anyway. There is a very good health supplement which helps you reduce your weight without any side-effects and is very nutritious. You will need to contact me for that food supplement.
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For e. G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath,
For e. G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help...
Dear Honey. Welcome to lybrate. Loosing someone near and dear is surely a problem and the problem you are facing now is grief related depression. Usually such a depression will clear itself within some days. You should try to engage yourself with some games and other activities. Take care.
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I lost somebody close last year and since then feel very depressed. Please help me.

PGDPC
Psychologist, Pune
I lost somebody close last year and since then feel very depressed. Please help me.
Dear Mr. Lybrate-user, nice of you to write and share your feelings, I appreciate your courage. It takes a great effort to express inner feelings in this way. Do share your feelings with your close friends or relatives as this will help you come to terms. Life is a beautiful gift and during the course of our life we do meet many people out of which with some special people we make close and intimate friendships. As each individual has to choose and go on his or her own path sometimes we feel a sense of separation from our loved ones. As a tribute do remember the close friend (relative / parent) try to live up to their values however you do have to go on with your on life and its path. In this connection take some time out to figure out for yourself your long term and short term goals. Live your day to day life according to your goals. Look at all the great opportunities that come your way and act accordingly. Accept the obstacles that come in your path as areas where you need to learn and grow. Wishing you all the best!
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I am 26 years old I have mentally stressed due to my job how do I recover my health?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 years old I have mentally stressed due to my job
how do I recover my health?
Dear , mental stress during work is quite common a problem with almost all youngsters and middle aged people. This happens because, at the initial stages of their job, they don't feel satisfied with their job and their salary. The second problem is their passion towards their job. They do not have enough knowledge and if they try to excel in their job, they will be disappointed. First few years should be dedicated to gain more knowledge and to be passionate. There should be a change in attitude and perception. I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to overcome it. Please let me know if you are willing for online counseling session. Take care.
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