Dr.Pradeep Singh Dagur

Dr.Pradeep Singh Dagur has taken the initiative of spreading awareness in the field of health through holistic approach. He started working on his own health holistically in the year 2015. After getting benefited with this approach he decided to spread the benefits to every sufferer of the society. As per WHO the four dimensions of health are Physical health, mental health, social health and spiritual health. During my MBBS at SMS MEDICAL COLLEGE JAIPUR my blood pressure raised upto 180/106(very high)and my weight was 80 kg. It was diagnosed as RENAL HYPERTENSION at the age of 24. I was depressed. I was started on 2 types of anti hypertensives, still my Blood Pressure was not well maintained. I always had a gut feeling that one day i will manage by it my mind power. To study and know about mind and body I studied psychiatry from KEM HOSPITAL MUMBAI. There during my PG 3rd antihypertensive added to manage my blood pressure. Blood pressure was maintained at 110/70 most of the time by 3 types antihypertensives. I was advised to continue antihypertensive for life long with regular monitoring by all the experts of Cardiology and Nephrology. I was working and living with medicines. Till November of 2015 I was irregularly working on my health and well being sometime medically sometime yoga or aasan or pranayam sometime dieting still all was vein. Gradually my weight upto 112 kg. In December 2015 I decided to work on my own health holistically (physical, mental,social and spiritual dimensions) by all available means with opinion of experts. Within 6 months I stopped 1 antihypertensive with due advice of cardiologist and nephrologist. After next 6 months I stopped my all antihypertensive medicines with due advice of cardiologist and nephrologist. Presently I am off medicines. My blood pressure remains systolic 110 to 130 and diastolic 70 to 88(with normal limits) my weight is 92 kg. This all I achieved by BEING AWARE & RESTRUCTURING my physical activity, diet and nutrition, psychological issues, psychos issues, emotional quotient nad spiritual being.