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Dr. Payal Sharma  - Physiotherapist, Jaipur

Dr. Payal Sharma

86 (39 ratings)
BPTh/MPT

Physiotherapist, Jaipur

15 Years Experience  ·  300 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Payal Sharma 86% (39 ratings) BPTh/MPT Physiotherapist, Jaipur
15 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Payal Sharma
Dr. Payal Sharma is a popular Physiotherapist in Vaishali Nagar, Jaipur. She has over 15 years of experience as a Physiotherapist. She is a qualified BPTh/MPT . You can consult Dr. Payal Sharma at Dr. Payal Physiotherapy Clinic in Vaishali Nagar, Jaipur. You can book an instant appointment online with Dr. Payal Sharma on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/MPT - Santosh Medical College, Ghaziabad - 2003
Past Experience
Physiotherapist at Kalawati Hospital Delhi
Sr. Physiotherapist at Metro Hospital, Noida & Delhi
Consultant Physiotherapist at Dr.Payal Physiotherapist Clinic (Own Clinic)
Languages spoken
English
Hindi
Awards and Recognitions
Awarded From Masoom ( Mentally Rehablisation Center) Delhi
Professional Memberships
Indian Association of Physiotherapist

Location

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Dr. Payal Physiotherapy Clinic

G-1, Gokul Krishana Appartment, Phase-II, Plot No. 27, Scheme No.8, Vaishali NagarJaipur Get Directions
  4.3  (39 ratings)
300 at clinic
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Patient Review Highlights

"knowledgeable" 3 reviews "Very helpful" 4 reviews "Well-reasoned" 2 reviews "Sensible" 2 reviews "Professional" 1 review "Practical" 2 reviews "Thorough" 1 review "Caring" 1 review "Saved my life" 1 review "Inspiring" 1 review

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Lower Back Pain - Can It Be Cured With Physiotherapy?

BPTh/MPT
Physiotherapist, Jaipur
Lower Back Pain - Can It Be Cured With Physiotherapy?

Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and strain of back muscles. If left unattended, these acute durations of severe pain can lead to further complications, beyond the scope of both active and passive physical treatment regimes. Hence, it is always recommended to attend to these minuscule symptoms as soon as they are detected.

How physiotherapy works wonders in lower back pains:

  1. Physiotherapy is recommended when lower back pains are frequent, or stretch for days at a time. Most medical literatures, which shower their unanimous support in favour of physiotherapy for back pain, make note that physiotherapy relieves pain, as well as improves the functions, which are most likely to be affected by this disorder.
  2. Pain emanating, following a surgery, is recognized as one of the most significant aspects where benefits of physiotherapy are more visible. Generally, patients are advised to undergo physiotherapy sessions after surgical procedures irrespective of age and gender, unless the move is contraindicated in specific cases.
  3. Muscular spasms and muscle shrinking is a highly familiar phenomenon observed in individuals who are relatively less active. Muscle shrinking can often be attributed to very low usage of certain muscles, while muscle spasm can occur when neurons at the affected muscles are irritated. Physiotherapy is observed as both the first line as well as the second line of treatment regimen in such occurrences; a routine for gradual and slow stretching is recommended by physiotherapists involving the muscles of legs, hips, abdomen and lower back, based on their intensity of pain.
  4. Advanced stages of a physiotherapy treatment regime upgrade the simple stretching exercises to more rigorous ones like specific stabilizing drills, exercises involving balancing machines and/or exercise balls. This aspect of physiotherapy caters to the secondary spine muscles of the human body.
  5. The area of the body considered to be the core of lower back pain (lower back muscles and muscles of abdomen) requires more than just stretching or exercises involving machines. Workout focused on these core areas are based on a complex set of exercises, which may have to be improvised such that the aforementioned muscles absorb the maximum shock.
  6. In addition to these conventional exercises, which are based on applications of gravity, some centres offer a different environment for individuals who are unable to perform activities in normal conditions. The concept of aquatic pools addresses the issue, and makes exercising quite an easy feat for the physically challenged individuals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2067 people found this helpful

I am having pains on my knee and it has been a week and still swallowing and having headache my body and night I can not sleep too.

BPTh/MPT
Physiotherapist, Jaipur
I am having pains on my knee and it has been a week and still swallowing and having headache my body and night I can ...
Hi for knee pain and swelling do iceing thrice a day do quadriceps strengthning ex's it help to relief pain.
2 people found this helpful
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How Can Physical Therapy Help Fibromyalgia?

BPTh/MPT
Physiotherapist, Jaipur
How Can Physical Therapy Help Fibromyalgia?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. HydrotherapyHydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2150 people found this helpful

Hlo sir/mam muje rat ko bilkul v nind nhi aati h sar me bhut Jada dard huta h so nhi pati hu me dard se piche side bhut dard huta h sirr ka tns v nhi h or gussa bhut Jada aata h muje kyo pata nhi please help.

BPTh/MPT
Physiotherapist, Jaipur
Hlo sir/mam muje rat ko bilkul v nind nhi aati h sar me bhut Jada dard huta h so nhi pati hu me dard se piche side bh...
Hi lybrate-user according to your symptoms your suffering from cervical pain. your cervical muscle getting tensed you should take physiotherapy treatment to reduce your pain.
2 people found this helpful
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