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Dr. Payal Sharma  - Physiotherapist, Jaipur

Dr. Payal Sharma

89 (41 ratings)
BPTh/MPT

Physiotherapist, Jaipur

15 Years Experience  ·  300 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Payal Sharma 89% (41 ratings) BPTh/MPT Physiotherapist, Jaipur
15 Years Experience  ·  300 at clinic  ·  ₹300 online
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Dr. Payal Physiotherapy Clinic has been started by Dr. Payal Sharma, a well-known Consultant Physiotherapist and started a center in 2003 in Delhi. And providing a quality treatment with ......more
Dr. Payal Physiotherapy Clinic has been started by Dr. Payal Sharma, a well-known Consultant Physiotherapist and started a center in 2003 in Delhi. And providing a quality treatment with the help of latest equipment’s. At Our clinic we aim to provide the highest started of physiotherapy with a friendly and supportive atmosphere. Providing personalized treatment and programs to clients of all ages and offering morning & evening hours to suit the working public. Our multi - disciplinary team is available to offer a wide range of professional assistance to restore maximum function and quality of life putting people back to work or play. The Clinic is ideally located on the Ground floor. An easy access is provided for special people with mobility problems. Using the latest techniques, technology and materials helps achieve better results than in the past.
More about Dr. Payal Sharma
Dr. Payal Physiotherapy Clinic is run by Dr. Payal Sharma, a well-known Physiotherapist. She has about 13 + Yrs. of experience in her respective field in Delhi/NCR & Jaipur. She is full of zeal to set a stamp of her own in the field of Physiotherapy treatment at affordable cost but maintaining highest quality & authenticity of Physio. The vision of Dr. Payal Sharma to fulfill the need for specialized Health care and treatment led him to conceive the idea of multi-disciplinary practice. This resulted in the establishment of Dr Payal Physiotherapy Clinic, a Multi-center for Physiotherapy, in Vaishali Nagar, Jaipur, Rajasthan. Dr. Payal Sharma is committed to ensuring the most positive experience possible to the patients. They may contact her for assistance. With a unique multi-disciplinary approach, the customers have access to the renowned treatment for Low Back Pain, Slip Disc, Sciatica, Spondylitis, Stress & Strain etc. This Clinic aims to provide different specialties under one roof.

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Dr. Payal Physiotherapy Clinic

G-1, Gokul Krishana Appartment, Phase-II, Plot No. 27, Scheme No.8, Vaishali NagarJaipur Get Directions
  4.5  (41 ratings)
300 at clinic
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Hip Osteoarthritis - Physiotherapy For It!

BPTh/MPT
Physiotherapist, Jaipur
Hip Osteoarthritis - Physiotherapy For It!

With age, most bones of the body undergo degenerative changes leading to reduced movement. The cartilage that is present in the joints allowing free movement is gradually lost due to wear and tear. This loss of cartilage makes the movement painful. This can also be caused by obesity and trauma, but age is the most common cause. The reduced movement leads to weight gain, which further aggravates the osteoarthritis.

Hips are one of the most commonly affected areas of osteoarthritis. Especially with overweight people, hips are quite often affected. In most people, early diagnosis can help in arresting progress and even reverse changes. This will help avoid chronic use of pain medications and major surgical treatments for managing the osteoarthritis.

Some of the most effective ways of managing osteoarthritis include the following:

  1. Weight loss: Reducing weight is one the most important cornerstones of managing osteoarthritis. People who reduce weight will see a drastic improvement in their symptoms.
  2. Pain medications: Pain is one of the main reasons that people seek medical help and that is when the diagnosis is made. Therefore, for immediate relief, pain control is essential. Nonsteroidal anti-inflammatory drugs are often used to control pain. In parallel, other measures for long-term control of osteoarthritis should be undertaken.
  3. Cold therapy: Using cold packs in the area of pain can provide great relief from pain attacks.
  4. Electrotherapy: Use of mild amounts of electricity can stimulate the nerve endings, reduce pain, and help in pain control.
  5. Acupuncture: Relieving pressure points which can increase inflammation is also widely used to control pain.
  6. Soft tissue massage: The soft tissues around the affected hip joint are regularly massaged, augmented by the use of a topical agent, which can help relieve the pain. The circulation is also improved, which can help in long-term symptom management including improved immune functions.
  7. Regular exercise: A well-planned routine exercise regimen will help control pain, improve movement, reduce fatigue, improve endurance, and improve the overall quality of life. All affected tissues should be covered in the exercise bones, muscles and cartilage.

Using a combination of these techniques, the physiotherapy will aim to achieve the following.

  1. Pain relief and protection: The first thing to manage is the pain, which brings the patient to the doctor. Once that is controlled, then long-term management needs to be planned.
  2. Restoring hip movement and strength: Once the pain settles down, then the muscle strength, tension, endurance, and range of motion need to be worked upon. This restoration will be done in phases, and with each phase, greater range of motion will be achieved with lesser discomfort to the patient.

Physiotherapy uses various techniques to minimise symptoms and in some people, even complete reversal of changes is possible.

2174 people found this helpful

Lower Back Pain - Can It Be Cured With Physiotherapy?

BPTh/MPT
Physiotherapist, Jaipur
Lower Back Pain - Can It Be Cured With Physiotherapy?

Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and strain of back muscles. If left unattended, these acute durations of severe pain can lead to further complications, beyond the scope of both active and passive physical treatment regimes. Hence, it is always recommended to attend to these minuscule symptoms as soon as they are detected.

How physiotherapy works wonders in lower back pains:

  1. Physiotherapy is recommended when lower back pains are frequent, or stretch for days at a time. Most medical literatures, which shower their unanimous support in favour of physiotherapy for back pain, make note that physiotherapy relieves pain, as well as improves the functions, which are most likely to be affected by this disorder.
  2. Pain emanating, following a surgery, is recognized as one of the most significant aspects where benefits of physiotherapy are more visible. Generally, patients are advised to undergo physiotherapy sessions after surgical procedures irrespective of age and gender, unless the move is contraindicated in specific cases.
  3. Muscular spasms and muscle shrinking is a highly familiar phenomenon observed in individuals who are relatively less active. Muscle shrinking can often be attributed to very low usage of certain muscles, while muscle spasm can occur when neurons at the affected muscles are irritated. Physiotherapy is observed as both the first line as well as the second line of treatment regimen in such occurrences; a routine for gradual and slow stretching is recommended by physiotherapists involving the muscles of legs, hips, abdomen and lower back, based on their intensity of pain.
  4. Advanced stages of a physiotherapy treatment regime upgrade the simple stretching exercises to more rigorous ones like specific stabilizing drills, exercises involving balancing machines and/or exercise balls. This aspect of physiotherapy caters to the secondary spine muscles of the human body.
  5. The area of the body considered to be the core of lower back pain (lower back muscles and muscles of abdomen) requires more than just stretching or exercises involving machines. Workout focused on these core areas are based on a complex set of exercises, which may have to be improvised such that the aforementioned muscles absorb the maximum shock.
  6. In addition to these conventional exercises, which are based on applications of gravity, some centres offer a different environment for individuals who are unable to perform activities in normal conditions. The concept of aquatic pools addresses the issue, and makes exercising quite an easy feat for the physically challenged individuals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2067 people found this helpful

I am having pains on my knee and it has been a week and still swallowing and having headache my body and night I can not sleep too.

BPTh/MPT
Physiotherapist, Jaipur
I am having pains on my knee and it has been a week and still swallowing and having headache my body and night I can ...
Hi for knee pain and swelling do iceing thrice a day do quadriceps strengthning ex's it help to relief pain.
2 people found this helpful
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How Can Physical Therapy Help Fibromyalgia?

BPTh/MPT
Physiotherapist, Jaipur
How Can Physical Therapy Help Fibromyalgia?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. HydrotherapyHydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2150 people found this helpful

Hlo sir/mam muje rat ko bilkul v nind nhi aati h sar me bhut Jada dard huta h so nhi pati hu me dard se piche side bhut dard huta h sirr ka tns v nhi h or gussa bhut Jada aata h muje kyo pata nhi please help.

BPTh/MPT
Physiotherapist, Jaipur
Hlo sir/mam muje rat ko bilkul v nind nhi aati h sar me bhut Jada dard huta h so nhi pati hu me dard se piche side bh...
Hi lybrate-user according to your symptoms your suffering from cervical pain. your cervical muscle getting tensed you should take physiotherapy treatment to reduce your pain.
2 people found this helpful
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