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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
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Cysts Removal Procedure
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I am suffering from thyroid. Its been more thn 1 year. My weight is 41 and going through hypo thyroid. Taking 50 mg thyroxine. I want to putton weight. What I can do? To putton?
1. Do What You Love
If your passion is playing soccer, writing poems, or teaching children how to swim, make time to do it. You’ll find that when you’re doing what you love, you’re filled with joy. How much better does that sound than forcing yourself do something you don’t like?
2. Help Others
Sometimes after we’ve achieved our own personal goals, we still feel empty inside because we haven’t made a meaningful contribution to someone else’s life. When we volunteer or help others, it feels good to just be of service to someone else. The impact we make feels fulfilling and is a big potential source for our own happiness.
3. Be Thankful
When you think of all the things that you have to be grateful for, you realize how blessed you already are. Without even realizing it, we take our basic necessities for granted — a roof over your head and plenty of food to eat. By appreciating the things that you already have, you’ll begin to feel happier in your life.
4. Share With Others
When we share our thoughts, our time, and our abilities with others we feel better for it. A life lived without sharing can become lonely. When you share with others, they’ll feel great towards you and help you to feel more joy in your own life.
5. Smile More
Practice smiling more and see how it affects you internally, as well as those around you. You can always afford to give a smile. Smiling can make you happier — even if you have to force it, you’ll still feel better.
When was the last time you went to the gym or worked out? Exercise reduces stress and releases endorphins, also known as a “runner’s high.” Playing sports is a fun way to exercise as well, whether it’s kicking around a soccer ball or shooting hoops.
7. Eat Healthy
It’s much more challenging to feel truly happy when you’re sick. But when you eat right, you feel better both physically and mentally. And you’ll avoid that guilty feeling that you just pigged out on junk food.
8. Spend Time With Your Loved Ones
There’s no replacement for spending quality time with your loved ones. We’re social beings, even if you’re an introvert or a loner. People love spending time with their friends and family for good conversation, bonding, and some laughs. Life’s too short to live it completely alone.
Sir I have an issue .i eats only two time in a day. But my weight continuous increase and fat increase in stomach. Is green tea is healthy .and how much time should I take it in a day to reduce fat.
Hi, My mom is in age 47. She still have her periods. But she bleeds a lot during her periods. 6 to 7 pads count. 10 to 12 days continues bleeding there. What she can do? She is a diabetic patients. She is neglecting the problem and avoiding to come to meet the doctors. She let it be I am not going to die because of this problem. But I can not take it in easy way like her.
I am 22 years old female. I have lived in a distraught family. My parents have numbed their feeling to the extent that they do not care about anything. My mother is probably quite depressed but does not seek treatment. Since a week they have just stopping talking. None of us talk to each other not even a bye This has happened many times in the past. There is no explicable reason. When I could not take it anymore and reached out to them to ask this is what they had to say.'it has always been this way, what can we fo about it. Father's words' what else can I do for you! I am not a greedy kid. I have never asked anything from them, not even finances, yet he keeps making me feel like I am too demanding. I cannot understand. This has happened several times and emotional imbalances is not rare in my life but it is taking too long to pass this time. I am scared to seek medical help on my own. I have no confidante around. All this is affecting me very much. I have lost focus. I do not look forward to anything. Please help.
The humble Amla (or Indian gooseberry) is the best super food you can give to your body. In Ayurveda, Amla is treated like a Mother. You will be astonished by the care a single amla berry gives you. It makes your skin glow, hair shine, stomach settled, bones stronger, Immunity high and other organs very healthy! A regular intake of Amla keeps all illnesses at bay.
Here are top 9 of the numerous benefitsof Amla is packed with:
1) Richest source of Vitamin C
Amla is one of the richest natural sources of Vitamin C. A single gooseberry packs Vitamin C content several times more than an orange. Vitamin C immensely helps degenerative health problems, such as heart disease, cancer, diabetes, osteoporosis, arthritis, and Alzheimer's disease. It helps greatly in common health problems like cold and flu as well.
2) Skin God
Skin health is directly propotional to stomach and hormonal health. Since Amla helps to detoxify the liver and aids digestion (as well as being a good source of Vitamin C and other minerals), one of the results of taking it regularly is that it almost instantly enhances one's complexion.
3) Hair Hero
Amla is a hair fortifier. Since Amla is great for digestion, it makes it easier for our bodies to absorb the calcium in the foods we eat, therefore resulting in healthier hair (as well as healthier bones, teeth, and nails). It helps us to preserve youthful hair color, and minimizes hair loss.
4) Enhances immunity
Packed with loads of Vitamin C and polyphenols, amla is a rich source of antioxidants. Due to high content of tannins, Amla has the property of dissolving free radicals thus reducing the damage caused by free radicals on the body. This improves the body's ability to fight disease. Regular intake of Amla prepares your body for fighting fatigue, weakness or diseases.
5) Reduces inflammation
Due to its anti bacterial, astringent and anti-inflammatory properties, Amla helps in curing of infections, ulcers and also reduces fever.
6) Improves digestion
Amla brings down acidity and helps the body to assimilate nutrients from the foods we eat. The fiber, polyphenol and water content of amla combined with its anti inflammatory properties make it a great antidote for an upset stomach.
7) Strengthens Liver
Amla protects your liver from oxidative damage that is caused by chemicals or alcohol. It strengthens the liver and helps us to flush out toxins.
8) Regulates Urinary System
It regulates your urinary system and helps in flushing out toxins through the urinary system without over-stimulating it.
1. Make sure you eat small portions. Try avoiding second servings of the same food.
2. Eat sweets in moderation.
3. Increase water intake
4. Move around little more than what you usually do.
5. If you have had heavy meals during the day have light foods at dinner. Plan your dinner well.
This year burst crackers of negativity, anger, pride, jealousy, distribute sweets of harmony love honour respect, joy. Wear new clothes of good health.