Dr. Nitin Kumar is a General Physician in Sikar Road, Jaipur. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Nitin Kumar | Lybrate

An ideal weight you can consider height in centimeters minus 100. So in your case 163-100= 63 kg. As per current weight you have exceeded 7 kgs roughly. Alone walking will not be working as it doesn't consume much energy, instead try rope skipping...

How can I reduce my weight? Please give some advice. I am daily walk 3 km per day.

Losing Weight

Jaipur

India

Rajasthan

Sikar Road, Jaipur

Dr. Nitin Kumar  is an experienced General Physician in Sikar Road, Jaipur. He has helped numerous patients in his 8 years of experience as a General Physician. He studied and completed MBBS . You can consult Dr. Nitin Kumar  at Luv-kush clinic in Sikar Road, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Nitin Kumar  on Lybrate.com. <br /> <br />Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can view profiles of all General Physicians online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Nitin Kumar

Luv-kush clinic

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

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Dr. Nitin Kumar - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | General Physician in Jaipur

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Dr. Nitin Kumar

Luv-kush clinic

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