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 Md Asif Khan  - Unani Specialist, Jaipur

Md Asif Khan

BUMS

Unani Specialist, Jaipur

8 Years Experience  ·  100 at clinic
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Md Asif Khan BUMS Unani Specialist, Jaipur
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Md Asif Khan
Md Asif Khan is an experienced Unani Specialist in Jaipur, Jaipur. He has been a practicing Unani Specialist for 8 years. He is a qualified BUMS . You can consult Md Asif Khan at AL HAKEEM UNANI HOSPITAL AND RESEARCH CENTRE JAIPUR in Jaipur, Jaipur. Book an appointment online with Md Asif Khan on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. We will help you find the best Unani Specialists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AL HAKEEM UNANI HOSPITAL AND RESEARCH CENTRE JAIPUR

C49 Gulshan Nagar Sayed Colony ChardarwazaJaipur Get Directions
100 at clinic
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Hello doctor. I am 20 year ago. My hight 6.2 feet and my weight 60 k. G. Please help me how can increase my weight. Which food is better and helpful gaining weight. Please help me.

BAMS
Ayurveda, Ambala
Hello doctor. I am 20 year ago. My hight 6.2 feet and my weight 60 k. G. Please help me how can increase my weight. W...
Dear you can easily gain weight by following these best things: - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have less body weight I want to increase my weight in 3or4 monthsmore so pls suggest foods and any ayurvedic medicines for my thin body.

DHMS (Hons.)
Homeopath, Patna
I have less body weight I want to increase my weight in 3or4 monthsmore so pls suggest foods and any ayurvedic medici...
Hello, * take, toast with butter in breakfast. * take ghee with rice and bread in lunch. * take, banana with warm milk, in the morning. * take, apple, banana, papaya, cheese, milk, spinach, almond, walnuts. * homoeo-care** @ ashawagandha q-10 drops, thrice a day with little water.
2 people found this helpful
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Hello sir I am 23 year old, my body weight is 49 kg, so I request to please inform me any idea to increase the weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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I feel sick. So mujhe bhukh nhi lagta hai aur thakan bahot hoti hai.What should I do?

MD - Homeopathy, BHMS
Homeopath, Pune
1. Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. 2. Get moving The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels. Exercise has consistently been linked to improved vigor and overall quality of life.People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles.That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity. 3. Strike a pose. Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence. 4. Drink plenty of water. Dehydration zaps energy and impairs physical performance. 5. Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night’s sleep 6. Eat fish. Good for your heart, omega-3 oils may also boost alertness. 7. Keep time with your body clock. Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day. These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak. 8. Shed extra weight. Losing extra weight can provide a powerful energy boost Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level. Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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I am 34 years male. Weight is 49. Height is 173 cm. Please give me the best advice for my gaining weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am 34 years male. Weight is 49. Height is 173 cm. Please give me the best advice for my gaining weight.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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My body seems to be so thin and unhealthy. And I masturbate 2 or 3 times in a week. Will it affects my health badly? What are the best ways to maintain my health? I do not have many muscles in my body, my bones are appearing easily when I take my clothes off. Please advise me better ways to change my condition.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My body seems to be so thin and unhealthy. And I masturbate 2 or 3 times in a week. Will it affects my health badly?
...
Masturbation if done in excess causes weakness..weekly 2 to 3 times is normal.. eat healthy protien rich diet,almonds,apricots,banana,potatoes,citrus fruits,eat smaller meals 5 times than in a bulk,eat paneer,tofu,cheese,butter,avoid junks,avoid smoking,do pull ups ,push ups ,pysicsl activity,drink more wAter,drink water 1 hour prior to meals..
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Hi hello sir I am 19 year old and my health is not fit I am so slim and this is reason for weakness and many other I ate a lot but nothing so please help me.

BHMS
Homeopath, Murshidabad
Hi hello sir I am 19 year old and my health is not fit I am so slim and this is reason for weakness and many other I ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have met many doctors, but I couldn't be fit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have me...
Avoid long standing, sitting posture correction must avoid toward bending lifting weight . Do these preventions with any treatment .start physio sessions and after relief do stretching exercise daily routine
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How can I use bodybuilding supplement and steroids safely in minimum dosages Currently using clenbuterol and stanazol (winstrol) 50 mg each daily basis My goal is loosing fat and gaining muscle at the same time.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How can I use bodybuilding supplement and steroids safely in minimum dosages Currently using clenbuterol and stanazol...
Hi, lybrate-user You are having steroids which becomes not good for your health and usage of theese steroids can damage your immune system , I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. I hope you will get better result by usage of these. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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I have a very thin and slim body. I want to be fat. Please do guide me with the good medicine and please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a very thin and slim body. I want to be fat. Please do guide me with the good medicine and please help me.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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