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Dr. Manish Rajpurohit

master of physiotherapy

Physiotherapist, Jaipur

15 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Manish Rajpurohit master of physiotherapy Physiotherapist, Jaipur
15 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manish Rajpurohit
Dr. Manish Rajpurohit is a renowned Physiotherapist in Ajmer Road, Jaipur. He has over 15 years of experience as a Physiotherapist. He studied and completed master of physiotherapy . You can visit him at Manish Rajpurohit in Ajmer Road, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Manish Rajpurohit on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
master of physiotherapy - RUHS BANGLORE - 2003
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Manish Rajpurohit

40 A Mahatma gandhi nagar church road DCM ajmer roadJaipur Get Directions
200 at clinic
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Sports Injuries - Can They Be Prevented?

M.S. Orthopedic
Orthopedist, Allahabad
Sports Injuries - Can They Be Prevented?

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question. In case you have a concern or query you can always consult an expert & get answers to your questions!

2424 people found this helpful

Mai jab bhi run kerta hun to mera pair bahut hi jor se dard karta he mujhe kya karna chahiye doctor?

BHMS
Homeopath, Kolkata
Mai jab bhi run kerta hun to mera pair bahut hi jor se dard karta he mujhe kya karna chahiye doctor?
Please do a x-ray of the affected area. Take a glass of milk daily also take mag phos 6x - twice daily. Do get back to me for proper treatment.
3 people found this helpful

I am 25 years old male. I have problem in my leg since 5 years. I always use moov. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male. I have problem in my leg since 5 years. I always use moov. What should I do?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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Can HD phones affects eyes a lot? I brought a new HD phone 3 months back. I have a high usage of phones. But to my surprise I find my eyes are painting sometimes now which isn't case before with old phone. Moreover during over usage I see things blackened for sometime. What could be it?

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
Can HD phones affects eyes a lot? I brought a new HD phone 3 months back. I have a high usage of phones. But to my su...
May be the screen resolution and lights are giving your eyes discomfort. In general, working long hours on screen/omputer can lead to a condition called computer vision syndrome. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. Also try to blink your eyes properly while work. Use good tear substitutes like genteal 4 times a day. And anti glare screen for your system. Use eyedrops genteal 3 times a nd zoneph 4 times a day. Get your refraction done and wear spectacles eat green veggies. Carrots. Papayas, mangoes yellow fruits nuts butter. Strain less your eyes.
1 person found this helpful
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I am suffering from hamstring injury during running it cause alot of problem. Please help.

MS - Orthopaedics
Orthopedist, Thane
I am suffering from hamstring injury during running it cause alot of problem. Please help.
Hamstring injuries take time to while and also depends on upon the severity of injury from mild sprain taking 3 weeks to severe sprain needing operative intervention, consult a doctor if it is beyond 3 weeks.
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I am 33 year old male. I play shuttle daily. I am suffering from shoulder pain. What can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no history of an injury to your affected shoulder and there are no s/s of inflammation or infection, then it is advisable to: - ice packs application intensively at home for pain relief - take a short course of anti-inflammatory medication like tab etoshine, tab diclofenac etc or anything which suits your body for 5-7 days - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. You should feel better in around 2 weeks time and if your symptoms still persists, we will have to get you evaluated in form of investigations. Do not hesitate to contact me if you need any further assistance.
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I am 52 yrs old female . For last 2 months I have pain at the tip of my tailbone . When I get up after sitting , it hurts a lot . While standing or walking no problem. What do you suggest ?

BPTh/BPT
Physiotherapist, Noida
It's called coccidynia,please go with sitz bath and use coccidynia seat, to avoid sitting postural problems. Ultrasonic therapy may help you.
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I was a patient of bone tb. I had it on my left knee. It's been 3 years but still I have ache sometimes specially in the days of period.

DNB, MBBS, Fellowship in foot and ankle surgery
Orthopedist, Noida
I was a patient of bone tb. I had it on my left knee. It's been 3 years but still I have ache sometimes specially in ...
If your bone tb is healed and knee movements are full, the pain could be because of low vitamin d levels or elevated uric acid levels, get these blood tests done fasting and revert back with reports.
2 people found this helpful
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I'm suffering from gas problem it continue more than five to six years now I am 35, I work as a accountant so, always siting in. Front of desktop i'm feeling very unfit from last two years i'm not fatty but belly is so increased my waist is 36 and belly 42 inch. So please tell me how to reduce my gas and leg shoulder elbow join pain? one things missing that is I have dysentery long time.

Nutrition Society of India, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy, MD Nutrition and Dietitics , post graduate in Clinical Nutrition and Dietitics
Dietitian/Nutritionist, Panchkula
Your lifestyle is the major culprit in your increasing waistline. Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night for dysentery have only boiled water, avoid raw food in diet, for gas have soaked amla muraba overnight and 2 soaked anjeer in morning and add soaked kishmish banana in diet.
5 people found this helpful
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Hi my age is 28 M am suffering from sprained ankle . I am taking sazo 500 mg. It's working as pain is less. But problem is that I have to take it daily. Can you please advice me is there any alternative to avoid medicine on daily basis.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
For immediate self-care of an ankle sprain, try the r. I. C. E. Approach: rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining excess fluid. Here are some things you can do to help prevent a sprained ankle. Warm up before you exercise or play sports. Be careful when walking, running or working on an uneven surface. Wear shoes that fit well and are made for your activity. Don't wear high-heeled shoes. Don't play sports or participate in activities for which you are not conditioned. Maintain good muscle strength and flexibility. Practice stability training, including balance exercises. Best wishes.
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