Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Khem

Psychologist, jaipur

Dr. Khem Psychologist, jaipur
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Khem
Dr. Khem is a trusted Psychologist in Sikar Road, Jaipur. You can meet Dr. Khem personally at harshita in Sikar Road, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Khem on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

shop no 42 opp khandelwal hospital road no 17jaipur Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Khem

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Smoking Reduces Penis Size and Causes Erectile Dysfunction

BHMS
Homeopath, Sindhudurg
Smoking Reduces Penis Size and Causes Erectile Dysfunction
Smoking reduces penis size and causes erectile dysfunction


We all know that smoking can adverse effects on one's health. However, not many people out there are aware of the fact that smoking can also affect their penis.

To understand the bad effects of smoking on your penis, you first need to know a little bit about how your manhood works. The penis is made up three large chambers that hold blood. When a man starts to get an erection, blood rushes into these chambers and the size depends upon how much blood flows into these chambers.
Smoking has been known to reduce the quality of blood circulation by clogging arteries. The arteries that connect the chambers in the penis are especially narrow and can very easily be affected by continuous smoking. Overall, one can experience some kind of impact on one's sexual performance.
Reduced blood flow or poor quality blood flow is the most frequent cause of erectile dysfunction or ed and smoking increases the risk of ed. The risk of smoking is increased in middle aged men or men older than 30 years. The penis is the quickest and first part of the body to be affected by clogged arteries and the oncoming of ed must be taken as a strong warning of potentially far worse problems such as possible heart attacks.
Recent studies have highlighted the fact that smoking increases the risk of impotence in men, especially in their thirties and forties. Individuals who smoke regularly often suffer from low sperm counts. 

Homoeopathy reverse the bad effects of smoking on your penis - homeopathic remedies help to increase enough blood supply to the penis and make the nerve strong. Identifying the main reason homeopathic remedy can easily regain the lost vigor. The average girth for an erect penis length from 4.5 to 7 inches are enough to perform a successful sexual intercourse. When the length of the erect organ is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland, smoking etc. Homeopathic remedies are very helpful to increase the size or length of the male organ and make it strong. Homeopath can give good solution of that problem using proper homeopathic remedies consult me by clicking on consult option for homoeopathic treatment.
14 people found this helpful

Hey doc my problem is that my father expire in 2013 but now days I feel very low and depressed sometime I get head pain on one side sometimes left side sometime right side mood swings happened alot feel like am die from inside I don't know what happing with me and am not living with my family anymore because of some family problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hey doc my problem is that my father expire in 2013 but now days I feel very low and depressed sometime I get head pa...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
Submit FeedbackFeedback

I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. Getting fever in morning and night. Please help me. I am jobless and its my bank exam on 31st.

MD - Psychiatry
Psychiatrist, Chennai
I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. G...
You are allergic, consult a doc and take some allergy medicine you must be fine. Many mangoes are contaminated these days by pesticides ad artificial ripeners, which cause these.
1 person found this helpful
Submit FeedbackFeedback

I smoker too much. So I am worried for the damages it will cause to my internal organs, such as lungs. Please suggest me what to do to stop smoking and what to consume and do to contain the damages it may cause.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for deciding to stop smoking. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. For the damages of your internal organs, you have to consult a physician nearby who will examine you and may order few tests. If it is normal, just stopping smoking itself will keep it normal. If any damage is seen, it will corrected with appropriate treatment.
4 people found this helpful
Submit FeedbackFeedback

I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I instantly have hand and legs pains, what could be the cause. And sometimes I get headache too. Answer my question plzzz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I inst...
Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Submit FeedbackFeedback

My son 19 months old does not speak yet. He just says mam-mam and ish ishhh most of the time. Nothing more then that. I try to talk to him and show him things. But he does not speak anything else. Is there anything I must do for him?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My son 19 months old does not speak yet. He just says mam-mam and ish ishhh most of the time. Nothing more then that....
Sometimes isolated speech delay can normally be present till 3 years of age. You must rule out hearing defect by an audiometry.
Submit FeedbackFeedback

I am suffering from panic attacks and taking medicines since October 2012. Can I free from medicines anytime. Is there any advance medicines available in market. I am taking sertraline 100 mg and clonazepam 50 mg.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from panic attacks and taking medicines since October 2012. Can I free from medicines anytime. Is ther...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of rock rose + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose). Do not stop your allopathic medicines. Ask your doctor whether he can taper it down if you feel alright.
Submit FeedbackFeedback

Good morning I have been suffering from depression since last 15 days thinking about a girl. I am unable to come out of her thoughts please suggest me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Good morning I have been suffering from depression since last 15 days thinking about a girl. I am unable to come out ...
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. Boy/girl relationship is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you that you are depressed, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
198 people found this helpful
Submit FeedbackFeedback

I am 30 years of age. I am very upset on seeing the current situation of teenagers. Especially girls. I am getting very depressed when I see a girl getting attracted towards sex. I tried a lot to make myself away from this but my mind always try to protect them. Because of this behaviour so many negative thoughts comes in my mind. Whole day long I think about this. Please help me else I will get destroyed.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
I am 30 years of age. I am very upset on seeing the current situation of teenagers. Especially girls. I am getting ve...
Hello lybrate-user No need to worry about others. Teenagers attract towards sex due to hormonal change. It natural. God has made us like this only .if teenagers will not fèel sex desire it mean their development is not good. You can control your self by learning psychological therapy.
1 person found this helpful
Submit FeedbackFeedback

Mai depression se peedit hu aur mujhe koi bhi cgeez kai baar karne ki aadat hai kya meri ye beemari thik ho sakti hai aur mujhe chalte waqt hamesa peeche mudke dekhna padta hai.

PDDM, MHA, MBBS
General Physician, Nashik
Mai depression se peedit hu aur mujhe koi bhi cgeez kai baar karne ki aadat hai kya meri ye beemari thik ho sakti hai...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
Submit FeedbackFeedback

I am 18 years old and I was suffering from short term memory problem not easily concentrating on learning.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
7 people found this helpful
Submit FeedbackFeedback

An eighty years old man talks about past and feels dead bodies around him what it would be called?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
An eighty years old man talks about past and feels dead bodies around him what it would be called?
Dear, such behaivior patterns are normal when they are under the influence of drugs and cognition. Don't worry. It may last for some days and then subside. Take care.
Submit FeedbackFeedback

Social Media Addiction: 5 Reasons it is So Dangerous for Your Real Life.

M.Sc - Psychology
Psychologist, Chandigarh
Social Media Addiction: 5 Reasons it is So Dangerous for Your Real Life.
Social Media Addiction: 5 Reasons it is So Dangerous for Your Real Life.

Are you addicted to social networking sites? Generally, this addiction is caused as social media activity proves to be a stimulant for your brain’s pleasure centres. But, addiction to social media can take a toll on your health as it comes with numerous side effects. Here are some of the negative effects social media addiction has on your health.

1. Limited intellectual growth: Social media activity generally involves viewing photos, commenting on them or reading comments, reading status messages etc. When you get addicted to social media, these things constantly occupy your mind and hinder your intellectual development. This happens because your preoccupation keeps you away from learning new things, and reading or studying something that generates value. Social media addiction interferes with the development of your brain and reduces your ability to concentrate on any task.

2. Pain or cramps in the thumbs: Overuse of your thumb for typing on a mobile device can occur due to social media addiction. This in turn leads to consequences like chronic pain or cramps in your thumbs, which may result into calluses (thickening or hardening of your skin).

3. Low self-esteem: Social media addiction can lead to lower self-esteem as it makes you compare your life with that of other people. This creates an inferiority complex among most people as social media updates always project that their friends’ have a better life than them. In 2012, a team of researchers from UK conducted a study on social media users. The study revealed that out of 53% people whose behaviour had been influenced by social media addiction, 51% accepted that it diminished their confidence level.

4. Lack of attention: Remaining active on social media sites can result in decreased attentiveness and concentration levels, which are considered to be early symptoms of Attention Deficit Hyperactivity Disorder or ADHD. This happens due to the fact that constant use of social media websites creates a habit in people of switching from one task to another at short intervals. This has a negative impact on your attention span as you cannot concentrate on a single task for a long time.

5. Fatigue: Social media addiction is responsible for tiring your brain because of availability of too much information in a short duration of time. The brain often fails to process so much of information at such a short amount of time, which can completely exhaust you by the end of the day.


If you would like to consult with me privately, please click on 'Consult'.
2419 people found this helpful

Increasing Hair Loss [Alopecia] Could Be Because Of Stress And Lifestyle!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Increasing Hair Loss [Alopecia] Could Be Because Of Stress And Lifestyle!!

You may lose 50 to 100 strands of hair each day. Yet the thinning of your scalp hair is almost unnoticeable owing to the simultaneous new hair growth filling up the bald spots. But hair loss occurs if this cycle of shedding and growth gets distorted. Stress and an unhealthy lifestyle take a toll on your hair as well.

  1. The following is a list of the types of hair loss that are caused due to high levels of stress:
    • The body secretes hormones such as non-adrenaline or Norepinephrine and cortisol in response to stress. These hormones force a large number of hair follicles into a static phase, hindering new hair growth. As a consequence, simple activities such as combing or rinsing the hair might cause hair fall in large strands which do not get replaced by new hair again. This abnormality is known as ‘Telogen effluvium’.
    • Trichotillomania is a condition characterized by one pulling out his/her own strands of hair forcefully; most often triggered by negative thoughts or other psychological disorders such as depression or excessive frustration, boredom, stress or tension. 
    • Alopecia areata is a condition caused by severe stress wherein the immune system of the body attacks the hair follicles, resulting in hair loss.
    • Other lifestyle-related factors can also have an adverse impact on the hair growth. Let us see how:
  2. Excessive hair styling or hair treatments with hot oil actually swell up the hair follicles. Chemical therapies, dyes, flat irons, blow dryers or bad brushes as well as a range of hair dressing techniques such as hair extension, application of coloring agents, gels and hair sprays further affect the individual strands of hair.
  3. A junk food diet rich in salt, sugar and saturated fats but less in essential nutrient content can tremendously affect your hair.
  4. Smoking inhibits blood flow to the hair follicles and interrupts the process of hair growth and hair fall.
  5. Environmental factors such as pollution from:
    • Car exhaust fumes disrupt the keratin (protein formation) in the hair structure, making it fragile.
    • Cigarette smoke contains carcinogens that weaken one’s hair follicles.
    • Dust particles trigger allergies giving way to inflammation or scalp infections.
    • Over exposure to the sun causes brittle, dry and lifeless hair, mainly characterized by split ends. If you wish to discuss about any specific problem, you can consult an ayurveda.
5553 people found this helpful

I have allergy. During summer days my body is full of small pimples like in hole body specially on mouth so what shall I do I have taken a lot of medicines but no . Result or result only till taking medicine so . I am very tensed tell me . What shall I do.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
I have allergy. During summer days my body is full of small pimples like in hole body specially on mouth so what shal...
Hello lybrate-user. Many experience allergic skin reactions coming up in summer just as joint pains are commonly aggravated in winter. You need not worry. Drink plenty of fluids like water, buttermilk, fresh fruits and fruit juices. Avoid a very hot water bath. Have bath twice a day. Do not apply oil on body. Eat healthy. Sleep well. Take a course in homeopathy to take care of the internal disturbances. Your immunity will improve and next summer will be great!
Submit FeedbackFeedback

I am 22 years old female mam. Often I am getting uncontrollable anger for silly reasons. In anger im trying 2 suicide also. please tell me how to control my anger?

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult me on this site
Submit FeedbackFeedback

Dear sir/mam My wife have some mental issues she is taking three types of tablets which I mentioned below please note and suggest is there is have some another tablets because still problem solve from last 10 years Age :- 24 years Zipax 1 mg Olimelt 10 Diva 750.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir/mam
My wife have some mental issues she is taking three types of tablets which I mentioned below please note...
YOu have to discuss the issues faced by her and then we can decide. Or you have to review with the doctor treating
1 person found this helpful
Submit FeedbackFeedback

Sir I have not concentrate on my study but when me learn anything then after some time I forgot.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tip and concentration tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
Submit FeedbackFeedback

Hie im a martial artist nd I have concentration power but when I talk about the books I can't concentrate if I do its hard time for me nd my exams were also near so please help how can I concentrate on my studies. When I open my books I feels like laziness but after that I goes to my bed I can't sleeps sometime whole night im not sure what's going on with me. How can I prepare for my exams.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hie im a martial artist nd I have concentration power but when I talk about the books I can't concentrate if I do its...
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(185 ratings)

Ms. Sunita Panday

M. S. in Psychotherapy and Counselling
Psychologist
Metro MAS Multispeciality Hospital, 
300 at clinic
Book Appointment