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Dr. Kavita Bhargava

Doctor of Philosophy (PhD), Integrated Clinical Hypnotherapist, Pursuing Tran...

Psychologist, Jaipur

3 Years Experience  ·  500 at clinic
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Dr. Kavita Bhargava Doctor of Philosophy (PhD), Integrated Clinical Hypnother... Psychologist, Jaipur
3 Years Experience  ·  500 at clinic
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Personal Statement

To provide my clients with the highest quality mental healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest mental health care technologies....more
To provide my clients with the highest quality mental healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest mental health care technologies.
More about Dr. Kavita Bhargava
Dr. Bhargava is an accomplished Psychologist, Clinical Hypnotherapist and Corporate Trainer. Dr. Bhargava has worked with many educational, health and research institutions in various capacities. Along with the professional practice Dr. Bhargava is presently working as the Director of Indian Institute of Mind and Spiritual Sciences (IIMSS). Dr. Bhargava?s qualifications include PhD- Psychology, NLP Practitioner, IMDHA Certified Clinical Hypnotherapist and Certified Competency Mapping Manager. It is significant to emphasize that Dr. Bhargava is a Gold Medalist in Psychology. Dr. Bhargava holds life memberships to a number of professional bodies like International Medical & Dental Hypnotherapy Association (IMDHA), Indian Academy of Applied Psychology (IAAP) and has also authored a book for Mapping Competencies for State Administrative Services, published in Germany. Find more about Dr. Kavita Bhargava- LinkedIn: https://www.linkedin.com/in/dr-kavita-bhargava-2b921514/ Website: www.kpsychservices.com Facebook: www.facebook.com/drkavitabhargava

Info

Education
Doctor of Philosophy (PhD) - Banasthali University - 2015
Integrated Clinical Hypnotherapist - Ekaa Foundation - 2015
Pursuing Transpersonal Regression Therapy - TASSO Institute, The Netherlands - 2018
...more
Neuro-Linguistic Programming Practitioner - Mind Master, Trivandrum - 2015
Certification of Life Coach (CLC) - Dr. Steve G. Jones - 2018
Languages spoken
English
Hindi
Awards and Recognitions
Gold Medal- Psychology
Professional Memberships
Interternal Medical and Dental Hypnotherapy Association
Indian Academy of Applied Psychology

Location

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KPsych Services

Geetansh Class of Pearl, SL MargJaipur Get Directions
500 at clinic
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I'm suffering from anxiety issues. Previous psychiatrist diagnosed I had OCD .I used to get frequent panic attacks also. Had hypertension also Now although I've overcomed it to 60% I still get easily depressed n eat my head. Was never on medication or treatment. Should I go fr treatment nw. What are my options?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you should understand your problems. If a psychiatrist or psychologist advises you, you need treatment, you should get it. Otherwise, anxiety will be the result. You need to get evaluated again. Proper diagnosis can help you manage your problems. Psychotherapy, meditation etc can help you manage your ADHD, anxiety disorders without medicine. You may post a private question in this regard and I am willing to help you. Take care.
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Sir my friend has problem. Wo kisi se acche se baat nhi kar pata jese hi wo kisi se eye contact krta hai uska dhayan hamesa wrong jagah pr jata hai like girls breast etc. So is reason se koi us se baat krna pasand nhi krta. And wo try krta hai pr uska dhayan un wrong chizo pr hi jata hai wo kisi se eye contact krke baat nhi kr pata hai. So please use iss problem ka solution btaye.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Sir my friend has problem. Wo kisi se acche se baat nhi kar pata jese hi wo kisi se eye contact krta hai uska dhayan ...
This is natural for some people at this age. He needs to train himself or can wear little dark glasses/gogles to avoid direct eye contact. He will get over it with age. This may not be a disease.
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I am suffering from sexual performance anxiety. I am a virgin but I was unable to perform last week due to erectile dysfunction .i am very depressed how can I overcome this nervousness and gain confidence. Mention that I have faced any issue while masturbating before this incident.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am suffering from sexual performance anxiety. I am a virgin but I was unable to perform last week due to erectile d...
Though your question gives limited and incomplete information about your age etc, I can tell you that you are unnecessarily worried and creating the performance anxiety. This is by and large usual happening in many people because of self assessment of their sexuality and thereby creating low confidence for sexual performance. It happens because individual's awareness in quality sexuality is pretty low and this type of mindset leads to such anxiety and panic. Just relax and be calm, first learn basics in quality sexuality from an expert sexologist either me or anyone nearby, either online or in person. Also please please stop assuming your sexual performance and potential before properly understanding from an expert. I feel you will be fine.
1 person found this helpful
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Best doctor to cure stammering in Amethi, Musafirkhana for patients age 24 years male.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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Stress - 5 Best Ways That Can Help You Manage!

M.Sc - Psychotherapy
Psychologist, Bangalore
Stress - 5 Best Ways That Can Help You Manage!

Stress has become a part and parcel of everyday life. What people miss here is that stress can actually be the cause of various disorders, many of them severe as well. However, don’t worry as this article would try to share information on some of the easy stress management tips you can make use of every single day of your life.

Top five tips for stress management:
Before jumping onto the bandwagon, first you need to understand that every individual is different, and so are their psychological, emotional and physical environments. Thus, what might help one person to deal with his/her stress levels might not help another human being.

  1. Breathe: Let your lungs breathe out all your stress that is building inside you. Breathing instantly helps you relax as your diaphragm oxygenates your blood. Take a deep breath while you put your hand on your abdomen and hold on for a few seconds. Slowly exhale and you will instantly feel the difference. For better results, repeat it a few times.
  2. Smile: Smiling has its own advantages. Studies show that smiling can calm you. When you smile, nerve impulses are transmitted to your limbic system that help the brain to switch on the calm mode.
  3. Try some numbers: Rating the seriousness of your present situation can help you relive some of your stress. Rate your problem on a scale from 1 to 10; 1 being the least stressful events and 10 being the most terrible ones. Mostly, the issues we face range between 2- 5. Hence, mostly the issues we face are not gross. They can be handled without a fuss. 
  4. Fight It Out: Many people start complaining the moment they face a problem. Stop being a victim; it triggers more stress and helplessness. Dealing with your situations on the face helps you feeling comfortable. If you miss the bus, wait for the other bus. Find the alternatives of your situation.
  5. Learn to say no: There is no need to appease all at every time. Learn to say ‘NO’ if you figure you would not be able to handle the particular situation well, given the resources and framework that you have at your disposal.

In case you have a concern or query you can always consult an expert & get answers to your questions!


 

2573 people found this helpful

I am so stuck to old memories sad one's, I just can't get over it. Wat do I do to move on. I had a relationship 8 years. Back and I truly adore DAT gal. But thingz went ugly & we wer separated after 2 years. But why I still stuck to those memories. I am even addicted to medicines now like for constipation, headaches(severe) etc.On daily basis! Please help.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
You seem to be suffering from chronic stress with secondary depression. Better consult a psychologist and go for cognitive behavior therapy.
1 person found this helpful
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How to cure anxiety disorder pain attack Without medication After searching over internet I found this I have sudden increase in heart rate at any situation if I am unable to complete any task.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to cure anxiety disorder pain attack
Without medication
After searching over internet I found this I have sudden ...
What are you worrying about? If you look too far into the future, you will be scared. Most of what you are scared about does not happen: as I remember in the last count 99% of what we worry about will not happen. In fact if you look back and see from all the worrying you have done so far, has any of those things really happened? In other words we simply trouble ourselves. There may be another contributor, and that is, if there were any past influences that have made your system prone to worry. You will need to check into your background for that information. When you do find out meet with a counselor and work this out. Counseling will help in training you will skills, tools, and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. You can also take two measures: To slow your heart beat breathe deep and slow into your diaphragm, it utilizes an extra 80% of your lungs to absorb more oxygen. The heart beats faster due to more oxygen requirement and slow breathing also reduces stress.
2 people found this helpful
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Treatment for Post Traumatic Stress Disorder (PTSD)

MBBS, MD - Psychiatry
Sexologist, Surat
Treatment for Post Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder or PTSD is a mental health condition, which is usually triggered by an unfortunate event experienced or witnessed by the affected patient in the past. The symptoms of this condition are flashbacks, nightmares and extreme anxiety. The patient also thinks about the event in an uncontrolled manner.

PTSD is a serious mental health condition that can damage the affected person's personality to a great extent. Therefore, the person should be given proper treatment at the earliest. There are various treatment methods for PTSD that can help you in changing how you think about a traumatic event. The treatment options that can be used have been mentioned below:

Counselling:
There are different forms of counselling for treating PTSD which include:

  1. Cognitive therapy: It is a therapy where you learn how to change your thought patterns regarding the trauma and allow you to eliminate unnecessary fears.
  2. Exposure therapy: It involves talking about the trauma over and over again until the fear departs.
  3. Eye movement desensitization and reprocessing: It is a process where you are made to focus on several forms of distractions like sounds and hand movements while you think about the trauma. A good therapist is very important to bring positive changes in your life by means of counseling therapy. You require a therapist who will listen to whatever you have to say and guide you through everything to make you feel better.

SSRI medicine:
SSRI or Selective Serotonin Reuptake Inhibitor is a form of antidepressant medicine, which helps you with your sadness and tension. There are certain medicines that are really effective and can be prescribed by your doctor depending on the condition.

Other forms of treatment:
There are several other types of medicines and procedures that can be used for treating PTSD. They include the following:

  1. There are other counselling forms, which include group therapy, brief psychodynamic psychotherapy and family therapy.
  2. There are other medicines as well for the treatment of PTSD. They include tricyclic antidepressants and atypical antidepressants.
  3. Monoamine oxidase inhibitors like isocarboxazid can also be used for curing PTSD.
  4. Certain mood stabilizers can be taken along with the medicines such as carbamazepine and lithium.
  5. Several antipsychotics, which include risperidone can be used to tackle symptoms such as flashbacks and sleeplessness.
  6. Another medicine known as prazosin is also used for dealing with nightmares and sleep disorders caused by PTSD. All kinds of medicines for the treatment of PTSD should be taken only after being prescribed by a doctor.

Post-traumatic stress disorder is a serious mental health condition in which a patient suffers from continuous negative thoughts regarding a traumatic event which has happened in the past. This condition may give rise to other health problems, and immediate treatment is recommended. If you wish to discuss about any specific problem, you can consult a psychiatrist.

6136 people found this helpful

I am 17 years old student I have not slept well from last two days and now I cannot concentrate on my studies.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Lack of sleep obviously will effect the other biological activities. To get proper concentration over the things/work/studies, mind should be active, which will be active mre by taking good rest. But as since 2 days only, you did not sleep well, try to maintain the proper hrs for sleep, i. E, minimum 7-8-9 hrs/night, if not possible, even in day also, after lunch, you can take nap for 1/2 -1 hr, which will refresh your mind. Try to practice pranayama, yoga, meditation, which will help to boosten the mental ability.
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I can't take decisions on my own n I always needs someone to guide me and help me sort out the problems n thongs n I can't think forward. I really needs help how shall I come up with solutions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I can't take decisions on my own n I always needs someone to guide me and help me sort out the problems n thongs n I ...
Dear user. You are young and you should not worry much about decision making. I am sure there are many areas in your life where you are able to take decisions based on your experience. Experience is the key. I suggest online counseling. Take care.
4 people found this helpful
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