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Dr. K K Singh

MPTh/MPT

Physiotherapist, Jaipur

11 Years Experience
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Dr. K K Singh MPTh/MPT Physiotherapist, Jaipur
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K K Singh
Dr. K K Singh is a popular Physiotherapist in Agra Road, Jaipur. He has been a practicing Physiotherapist for 11 years. He has completed MPTh/MPT . He is currently associated with Govindanam Physiotherapist Clinic And Rehabilitation Center in Agra Road, Jaipur. Book an appointment online with Dr. K K Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Jaipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - All India Institute of Physical Medicine and Rehabilitation, Mumbai - 2006
Languages spoken
English
Hindi

Location

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Govindanam Physiotherapist Clinic And Rehabilitation Center

Shop No- 78, Patel Nagar, Prem Nagar, Pulia Bus Stand, Agra RoadJaipur Get Directions
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. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How can I reduce My wight o bally Fat. Also my Knee and Joint is paining I can not walk properly.

BPT MIAP
Physiotherapist, Chennai
. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How c...
No need to take any kind of medicines, for you get to reduce your weight by physical work outs that depends upon your age capacity. One small suggestion every morning eat curry leaves in empty stomach and take a glass of hot water regularly. Try this it work out.
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I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?

BHMS
Homeopath, Delhi
I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?
Hello Lybrate user the pain may come from weakness or improper diet. Take homeopathic medicine - rhus tox 200 thrice daily. Take care.
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Sir I AM AT 37 AND THERE IS PAIN IN MY KNEES AND AND WHEN CLIMBING ON STAIRS I FEEL PAIN IN BOTH KNEE. KINDLY SUGGEST TREATMENT OPTION . THANKS AND REGARDS.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Sir I AM AT 37 AND THERE IS PAIN IN MY KNEES AND AND WHEN CLIMBING ON STAIRS I FEEL PAIN IN BOTH KNEE. KINDLY SUGGEST...
sir first of all get ur Vit D3level checked. hot fomentation avoid sitting down/ squat do quadriceps strengthening exercises.
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Lower Back Pain - Best Ways To Get Rid Of It!

B.P.T, M.P.T
Physiotherapist, Hyderabad
Lower Back Pain - Best Ways To Get Rid Of It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop lower back pain while carrying out your daily activities. You might not be aware but regular activities like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments.

Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. However, it is often very difficult to pinpoint the exact reason behind the occurrence of back pain. Here are the common causes of lower back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the computer. Researchers believe that spending nine hours or more a day by texting on smartphones or tablets or typing on the computer is dangerous. You must take a break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to the vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress, increases or sometimes even initiates back pain. When an individual is depressed, his or her glands release stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.

Ways to get rid of lower back pain

  1. You must lie on your back.
  2. It is then advisable to lift your left leg, as high as you can
  3. Thereafter, keep the legs straight in a raised position.
  4. You are then supposed to hold your lower thigh with both hands.
  5. You can then pull the leg toward your upper half of the body
  6. Hold this position for some 10 to 15 seconds.
  7. Position yourself back in the starting position.
  8. Repeat the same with the right leg.
  9. Do this 2-3 times with each leg to get rid of the lower back pain.
  10. Apply hot or cold compression on the affected part
  11. Eat a balanced diet
  12. Don’t smoke or drink
  13. Exercise in a proper posture
  14. Don’t spend too many hours sitting before laptops or tv. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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Hello Doctor my age 26 3 month se Jab subah uthata hu to stand hone par mere pure flat foot (Talwe) me bahot pain hota hai mostly center of ankle (Aedi) me. Pls suggests me homeopathy medicine. Thank you.

MD - Homeopathy
Homeopath, Mangalore
Hello Doctor my age 26
3 month se Jab subah uthata hu to stand hone par mere pure flat foot (Talwe) me bahot pain hot...
Looks like Calcaneal Spur, Do take these Homeopathic medicines- Ruta 200, 5pills weekly one Hecla Lava 3X 1--1--1 daily for a month, Also immerse your foot everyday in Lukewarm water mixed with Crystal salt mixed for minimum 5 mins daily. Avoid getting down from bed as soon as you get up. Do mild massage to Ankle. You'll be fine soon.
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My name is Kumar, i am suffering with joint pains. I am 35 year old, left knee pain kindly give suggestion sir.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
At 35 years knee pain can be due to a ligament tear or a menisci tear. A basic knee x ray would also need to be done. you need to see a orthopedic surgeon to rule out these conditions.
1 person found this helpful
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I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

BAMS, YIC, DEC
Ayurveda,
I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction med...
Hi, as for your problem weight reduction is must, take lemon water with honey daily early morning, start eating healthy food, avoid spicy oily, avoid junk and sweets, non veg, start physical exercise for 45 mins daily. Her exercise is light physical work outs, you can try our medicine s and powder massage are udthvarthan for more details consult me in private questions.
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I am 22 years old Now my physical is near So I started running but my legs are too paining so what should I do now please tell any ointment or what tell please.

BHMS
Homeopath, Faridabad
I am 22 years old
Now my physical is near So I started running but my legs are too paining so what should I do now pl...
Hello, take Cal. phos 6x , 5 tabs , once daily. Five phos 6x , 4 tabs twice daily. Apply Topi MP gel twice daily for pain. Revert me after 10 days.
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I have back pain very seriously. I have gone through MRI but nothing found. What should I do, Please advise.

BHMS
Homeopath, Delhi
I have back pain very seriously. I have gone through MRI but nothing found.
What should I do,
Please advise.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please suggest something.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please sug...
Take stretching exercise of spine and avoid long sitting and standing, posture should be straight at working time and take muscle relaxant medicine and heat fermentation twice a day.
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From the last 10 days I am having a pain in the joint between the thigh and upper body in my left leg .can't understand the nature of the pain ,whether it's a cramp or something else but when I exercise sometime the pain goes away. It is causing problem in any kind of movement during the pain. During the exercise there is sometimes bone noise from the knees. I cannot determine whom to consult.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From the last 10 days I am having a pain in the joint between the thigh and upper body in my left leg .can't understa...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 22 year and have backache for 2 months. L feeling a more pain in my boby. So what do should for my wealth health?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year and have backache for 2 months. L feeling a more pain in my boby. So what do should for my wealth health?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Whenever I physical with my wife then always she has heavy pain in bottom side. What should I do.

BPTh/BPT
Physiotherapist, Delhi
Whenever I physical with my wife then always she has heavy pain in bottom side. What should I do.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Don't do forward bending. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum
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In winter season why headache every day and also felling sleepy little bit pain in also hands and legs don't know about it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
In winter season why headache every day and also felling sleepy little bit pain in also hands and legs don't know abo...
You may take rhus tox 30 twice a day three drops in water for two days and let me know the results. Call back.
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I fell down from vehicle and had good swelling in the ankle part and lower limb portion suggest any medication.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Ledum Pal 30 (4 drops in little water) thrice a day for 3 days and revert.
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I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at that portion but with not every variation, please suggest any medicine or exercise. Im suffering form past 3 months and also took 1 month gap from gym for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at ...
Firstly avoid strain do ice and and hot pack for 20 minutes. Apply pain relief ointment. After a long time start gym in gradually process nw avoid elbow strain.
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I am getting nerve pain on my left thigh starting from genital area to knee inner thigh how to reduce this pain.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am getting nerve pain on my left thigh starting from genital area to knee inner thigh how to reduce this pain.
The area suggests nerve compression in upper lumbar region. L1—L3 Go for mri lumbar spine and consult back with reports. Meanwhile take tablet nerwita—pg or pregastar—m once at bdtime.
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