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Dr. Jitendra

Physiotherapist, Jaipur

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Dr. Jitendra Physiotherapist, Jaipur
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jitendra
Dr. Jitendra is a renowned Physiotherapist in Vaishali Nagar, Jaipur. You can consult Dr. Jitendra at Dr. Mahendra Orthopaedic Centre in Vaishali Nagar, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Jitendra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Jaipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr. Mahendra Orthopaedic Centre

No. C-9/3, Chitakoot Marg, Chitrakoot Sector 9, Vaishali Nagar,Land Mark: Opposite Gulab Marriage GardenJaipur Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello I am alfiya 22 years old I have a lot pain in my knees daily I do exercise and walk but not relief so what I do for my knees.

BPTh/BPT
Physiotherapist, Pune
Hello I am alfiya 22 years old I have a lot pain in my knees daily I do exercise and walk but not relief so what I do...
Hello dear which exercise you had done. Had you consult with your physio. You have to do hot fermentation to your knees. Wear knee cap during heavy activities. Gentle ointment massage also can do. Consult with me again after 3days.
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Met with small accident 4 days ago. In that my knee portion got little scratch (only thin skin level) and now the problem is whenever I stand for just one min after I get up from bed I feel a lot of pain. Near the knee cap. Swelling is there but only little bit.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Raipur
Met with small accident 4 days ago. In that my knee portion got little scratch (only thin skin level) and now the pro...
It could be soft tissue or ligament injury. Do icing .take anti-inflammatory drugs and get it evaluated by your doctor.
1 person found this helpful
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I am 25 years old male, I am suffering from joint pain across the body and also I have muscles pain in my left hand shoulder and leg, please suggest me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old male, I am suffering from joint pain across the body and also I have muscles pain in my left hand s...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises for about 20 minutes regularly Best Wishes
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My mother's under foot pulse in last small finger very much pain. Many time checked to doctor but he said this bone problem. Many medicines taken but not improvement even, due to medicines taken my mom's start gastric problem. Please confirm me if you have any solution. Waiting for your response. Thanks & regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother's under foot pulse in last small finger very much pain. Many time checked to doctor but he said this bone p...
Hi Well it is difficult to actually understand what do you mean by pulse in last small finger? can you send me your doctor's prescription papers so that I can what has been the diagnosis and management.
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Hello sir from 4 to 5 months I am having this problem I have very bad pain in the back side of left leg and when ever I wake up from sleep in the morning my back bone pain alot. Now I am not able to walk properly this is just because of the nerve pain in my left leg I think its called sciatica please suggest me something to get rid of this pain?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Hello sir from 4 to 5 months I am having this problem I have very bad pain in the back side of left leg and when ever...
Not every Lowback pain with pain radiating to leg or down under is Sciatica. To know the exact Problem you need to visit a GP or an Orthopedic Physiotherapist/Surgeon. Go for Vit D3 blood test and Vit B12. In the mean time try Piriformis stretch and Sciatic Nerve Flossing. Contact for further details. Good luck!
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I have got the knocked knees and m confused its knocked or not can you tell me the symptoms of knocked knees.

BHMS
Homeopath, Hooghly
I have got the knocked knees and m confused its knocked or not can you tell me the symptoms of knocked knees.
I think ur talking about locked knee...that means tear of meniscus...it will feel soo much pain,,swelling around knee,,popping sensation while moving,difficulty in bending or straightening ur knee..
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Hi my son 16 years had partial tear ofACL and doctor prescribed .hot packs +1 FT, conditioning exercises, ROM+quad strengthening .pls tell me what does this exactly means.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi my son 16 years had partial tear ofACL and doctor prescribed .hot packs +1 FT, conditioning exercises, ROM+quad st...
Hello, you can visit to nearest physiotherapy center, they will explain you all about these. You need to strengthen your quadriceps muscles (front thigh muscles).
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Hi sir good morning I got a back pain every night in the last part of night. But when I wake up after half an hour the back pain is gone I had this problem from the last one month.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi sir good morning I got a back pain every night in the last part of night. But when I wake up after half an hour th...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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For the last two months I am having severe back pain. Already taken all the pain killers. Should I go for a x- ray or there is something else I can do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Since the story is now around 2 months please get X Ray and if possible MRI Scan of affected area. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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