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Dr. Jitendra

Physiotherapist, Jaipur

Dr. Jitendra Physiotherapist, Jaipur
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jitendra
Dr. Jitendra is a renowned Physiotherapist in Vaishali Nagar, Jaipur. You can consult Dr. Jitendra at Dr. Mahendra Orthopaedic Centre in Vaishali Nagar, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Jitendra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Jaipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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No. C-9/3, Chitakoot Marg, Chitrakoot Sector 9, Vaishali Nagar,Land Mark: Opposite Gulab Marriage GardenJaipur Get Directions
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I am suffering from pain in my legs last three days. Day by day the pain is getting more and more what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my legs last three days. Day by day the pain is getting more and more what should I do?
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
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Hi doctor, I am having pain near my back since so many days & actually I met with an accident in my child hood one bike went from my back. I think that pain is showing now.

MBBS
General Physician, Faridabad
Hi doctor, I am having pain near my back since so many days & actually I met with an accident in my child hood one bi...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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I have acute muscular pain behind shoulder (left) with swelling and also in left hand upto elbow. please suggest best medicine and gel.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have acute muscular pain behind shoulder (left) with swelling and also in left hand upto elbow. please suggest best...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My grandma's age is 70 she is having severe knee joint pains she used several medicines ointments consulted several doctors but there is no result still she is having pain now she is complaining that she has nerve pain along the knee joint the pain is just like someone is pulling her nerves at that area. I want to know which doctor to consult to obtain good solution to her pain.

MS - Orthopaedics
Orthopedist, Surat
My grandma's age is 70 she is having severe knee joint pains she used several medicines ointments consulted several d...
You can consult orthopaedic surgeon for the best advice. Only medicines cannot cure knee pain. You will require knee support, avoid squatting, avoid cross-legged sitting, avoid sitting on sofa, use chair with side support.
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Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.

BPTh/BPT
Physiotherapist, Delhi
Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Do Hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Don't lift heavy things. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I take one more treatment are any solution is there for my problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I t...
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I had a first episode of bells palsy 6 years back and a second one 2 years back. Am completely unaware what causes it. Although, i suppose it has to do with strain on my cervical bones; my doctor said its due to herpez simplex virus. I need to figure it out in order to avoid future incidence. Pls help!

MBBS
General Physician, Gurgaon
Hi, the basic thing you have to know to avoid such infections is that your immunity is low. You have to work on your immunity part with good diet, food supplements and regular exercise or workout. This will lead you to get rid off these kind of infections. Take care and have a nice day.
1 person found this helpful
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How can I regain my fitness back within 4 weeks. Im suffering lot of problems with the lack of fitness. Could you please help me sir. Can u.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How can I regain my fitness back within 4 weeks. Im suffering lot of problems with the lack of fitness. Could you ple...
If you have not exercised for a while it is worth visiting you Doctor to get a check-up before you get into any fitness program. Start your fitness programme slowly, many people rush back into their exercise programs at exactly the same level of intensity that they where at when they last exercised –remember that muscles tighten as we get older and we need to build up our level of intensity gradually – I suggest no more than a 10% increase in time, speed or intensity each week. Stretching is very important before starting your exercises. Make sure you get good instruction on the correct technique for all of your exercises before you get serious and increase the weights. Speak to one of the Physio & Fitness gym trainers if you are at all concerned about how to do any of the exercises in your program. Best wishes.
1 person found this helpful
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Hi iam 36 yrs and the problem is when I get up in morning my legs pain in joints but whole day its not please suggest any home remedy for calcium related issues.

BHMS
Homeopath, Solan
Hi iam 36 yrs and the problem is when I get up in morning my legs pain in joints but whole day its not please suggest...
hii,start drinking one glass of milk,eat bananas,and soak methi seeds whole night and chew few meth seeds empty stomach daily,give hot fermantaion to joints.
2 people found this helpful
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Hello doctor I have pain regularly in my shoulder and my foot what can I do for this please say. And please say about medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor I have pain regularly in my shoulder and my foot what can I do for this please say.
And please say about...
Shoulder pain tk heat fermentation twice a day and apply pain relief ointment avoid computer work and heavy weight. Foot pain. Heat fermentation with warm water and do calf stretching exercise avpi long standing.
1 person found this helpful
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I haven't been able to sleep since 2 Month after my delivery m feeling back pain so much and having tried what to do. Please halp me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I haven't been able to sleep since 2 Month after my delivery m feeling back pain so much and having tried what to do....
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. give feedback after 10 days
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My knee gets stressed after long walk at moderate or fast speed. Also thigh muscle gets strained on climbing steps. Please suggest remedy. I have taken calcium vitamin D and cartigen tabs

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It seems you have osteoarthritis of knee. More detailed history and examination is required. Visit a knee specialist. Dr Prashant Parate. Shoulder and Knee specialist.
2 people found this helpful
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Pins and needle in my left hant last one month spondylosis detected can this cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Yes, it is curable. I could not understand about pins and needles in your left hand for one month. If it is then consult any surgeon's opinions for it.
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My father suffering from ankle pain from last 2 days please give me a solution for it.

Bachelor of physiotherapy
Physiotherapist, Mumbai
My father suffering from ankle pain from last 2 days please give me a solution for it.
Apply ice for 8-10 minutes if the pain is due to twisting or falling. Consult a physiotherapist to know the exact cause of pain.
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I am 36 years old. I am doing job of computer field so daily ill sit for 8 hours continuously on chair so my backache grow highly daily i'll use ointment but pain will not go. So what is precaution for it? I want to reduce the weight and sweating also. Please give me the precaution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 36 years old. I am doing job of computer field so daily ill sit for 8 hours continuously on chair so my backache...
Long sitting is your problem tk break between work and a soft pillow to back support sit straight maintain your posture do spine stretching exercise and heat fermentation twice a day.
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My back these days is paining while getting up. I am not getting why is it happening. But it pains like hell in the morning and after some time it gets normal like after bath. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back these days is paining while getting up. I am not getting why is it happening. But it pains like hell in the m...
do hot fermentation and stretching exercise avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy for 7 days must for u
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I am 73 years old having joint knee pain in right leg since 1 year - xray shows gap.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Pairo se aavaj aata hai cut cut jaise kuch phut raha ho foot mai pain bana rahta hai Pair lal ho jata hai.

BPTh/BPT
Physiotherapist, Kota
Pairo se aavaj aata hai cut cut jaise kuch phut raha ho foot mai pain bana rahta hai
Pair lal ho jata hai.
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
1 person found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
The correct way of wearing a backpack is standing tall with your head and neck in line with your shoulders and using both the shoulder straps to evenly distribute the weight of the pack.
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