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Dr. Jitendra

Physiotherapist, Jaipur

Dr. Jitendra Physiotherapist, Jaipur
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jitendra
Dr. Jitendra is a renowned Physiotherapist in Vaishali Nagar, Jaipur. You can consult Dr. Jitendra at Dr. Mahendra Orthopaedic Centre in Vaishali Nagar, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Jitendra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Jaipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Mahendra Orthopaedic Centre

No. C-9/3, Chitakoot Marg, Chitrakoot Sector 9, Vaishali Nagar,Land Mark: Opposite Gulab Marriage GardenJaipur Get Directions
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My friend was diagnosed with back pain and now doctors have found a growth around his spine, they told him it is due to the hormones in chicken that he has been consuming. Are the hormones in chicken harmful, if yes why is it still legal to use these hormones on them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Hi. I am 65 years old lady and my weight is around 90+ kgs. I am having a serious problem with my both knees. It has a huge pain in it. I have consulted many doctors and they have suggested me for knee replacement. But at this age and this much if weight the operation might not be 100% successful. I am very confused whether should I go for the operation or not? I am from delhi and also taking homeopathic treatment on daily basis. I could not able to walk properly due ti heavy pain. Please suggest and help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
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I am suffering with the back pain and the leg pain All the pains after coming fro M the hard work please tell me how to overcome all these pains how can I get rest from this pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I had an elbow fracture. Now to open the elbow joint doctor has advised me to exercise at home to open elbow joint. Approximately in how many days elbow joint Will open completely.

BPTh/BPT
Physiotherapist, Vellore
Apply hot water fermentation and do the exercises regularly. If you the exercises regularly recover in 2 weeks.
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Its been 3 weeks since my Acl reconstructive surgery using 4strand hamstring graft ,and I still find some laxity in my operated knee ,is it normal ?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Dear Rahul, After ACL reconstruction we usually keep patients on physiotherpy for 4-6 weeks, and allow gradual knee bending. So the common complaint is some amount of knee stiffness. You can only assess stability after 6-8 weeks.
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I am a 20 year old male and I have a problem of flat feet. I am a bit overweight and have just begun working out to loose body fat. I feel pain in my feet and lower leg whenever I go for a run. Please give me a solution to this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am having frequent back pains. I spend close to 15 hours on mobile or laptop for work or personal preference. Any suggestions on this? any reference material that can be used?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For every 2 hours do have mobility for atleast 12 min and do consult neuro physio and have ift and laser therapy for 12 days followed by spinal extension extercise.
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I have pain in my back and elbows and shoulders from last one week. So please help me to know what is the reason for it. I work on computers for 4 or 5 hours daily.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Only right side. Is this high in risk. I do not have any health issues so far everything normal. Please help me. But I have heavy stress level.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Sir me jab bhi drinks karta hu to baad me mere leg muscle aur knee me dard hota hai.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Its because you do not drink enough water whjile drinking and alcohol causes dehydration and please hydrate yourself properly while drinking.
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Once my hand was hit by a cricket ball on ring finger 1 year back but it still pains what should I do?

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
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After pregnancy I got severe back pain and leg. I cant able to do any work. Cant able to sleep at night because of severe pain. Why lik this. Can you give solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
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Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pakn I used many tablets it can't work please help me.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
There is a new term known as sitting disease which has many bad effects on our body so try to understand your problem. Please apply towel roll or cushion for your back support to maintain natural back curve and make sure you r getting up from your chair for atleast 1 min after every 45 min as you need to break your sitting pattern. Do not take so muh medicines coz your root cause is diffrent. Do not depend on medicines.
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From last few days I feel pain on my left knee. I tried some pain Keller but the pain same as before. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also. What is the solution for it.

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..
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I was suffering from lightheadedness at back side particularly. I checked my bp it was 145/83. Whar are the recommendations please advice. Thanks.

BHMS
Homeopath, Delhi
Blood pressure is very high taking your age into consideration. You just need to manage your blood pressure. Avoid fats, carbohydrates, added salt on food. Exercise is must, most important breathing exercises.
1 person found this helpful
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Dear sir My father has gone to the heel bone and the pain is please help me sir age 55 year.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Dear lybrate user we are happy to hear your problem that heel bone pain is there? practically by common doctors will. Advise you to take some hot and cold fomenting along with some pain killer's. Lastly a soft shoes or chappal. For couple of days to weeks. If no response seen either will refer to some one or do surgical excision if calcaneal spurs not amenable to conservative treatment. We do minimal invasive non surgically option likely rfa
1 person found this helpful
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I am 24 years old, I fell from bike and knee got hurt, I am using cipladine ointment from 3 days ,still my knee hasn't recover ,daily pus coming out from knee ,what medicines I need to be use to get recover, please help me out?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have back pain problem when I am going to sleep in night. It happen only I have heavy dinner.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hello lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback after 15 days.\
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