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Dr. Jitendra

Physiotherapist, Jaipur

Dr. Jitendra Physiotherapist, Jaipur
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jitendra
Dr. Jitendra is a renowned Physiotherapist in Vaishali Nagar, Jaipur. You can consult Dr. Jitendra at Dr. Mahendra Orthopaedic Centre in Vaishali Nagar, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Jitendra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Jaipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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No. C-9/3, Chitakoot Marg, Chitrakoot Sector 9, Vaishali Nagar,Land Mark: Opposite Gulab Marriage GardenJaipur Get Directions
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Hello sir I am rajesh chiudavadapi from hyderabad working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pain I used many tablets it can't work please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am rajesh chiudavadapi from hyderabad working as software developer so daily eight hours I am had to sitt...
Tk a soft pillow for back support and tk break between long sitting. Do stretching exercise of spine and legs and do hot fermentation and rest if it work then ok otherwise physiotherapy treatment.
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In my backside some time its pain so much. I am taking medicine but it is still not working it is paining again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In my backside some time its pain so much. I am taking medicine but it is still not working it is paining again.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having severe pain in the left leg, back pain due to vanicose vein leftleg (dilated gsv and incompetent perforation. Without laser operation, is there any way for diagnising with medicines. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Try using stockings elevate your leg and do ankle and toe exercises reply I can help you and consult privately to have a detailed discussion to solve your problem.
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My age 26. I have pain for leg and spainalcard what reason I am working person no hard work then not come for slip.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 26. I have pain for leg and spainalcard what reason I am working person no hard work then not come for slip.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Sir my knee and elbow really gives very much pain what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my knee and elbow really gives very much pain what should I do please tell me.
Very much pain so tk calcium supplements and check up vitd and do physiotherapy treatment ultrasonic therapy and tens therapy for 10 days.
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I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm. I also have back neck pain with Tension Headache (nt sure) on lower back of head. Sometimes I suddenly feel Vertigo/Dizziness/Faint type reaction with sweat all over face. Also have pressure behind eyes and pain on forehead and temples. I dont know what is going on. Pls help.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm.
I also have back neck pain with Tension H...
Tension headache can be triggered by cold, alchol,smoking, bad posture, mental stress, sinusitis.So avoid these. For muscle spasm you may contact a physiotherapist and an ortho. Specialist They can assess your case and treat accordingly.
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What could be the possible reasons for lower back ache. At the tail bone precisely,

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
What could be the possible reasons for lower back ache. At the tail bone precisely,
Hi, lack of adequate sub cutaneous fat arround the tail bone and occupations like long sitting on hard surfce chairs / floors , some arthralgias may precipitate .
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She had joint pain. Frm last 10 year. May be suffering from arthritis. And always leg become swollen.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She had joint pain. Frm last 10 year. May be suffering from arthritis. And always leg become swollen.
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I have very serious problem in my legs and had also taken loads of medicines which were consulted by the doctors which showed no effect and need the solution and I have asked you about the solution in hope of getting recover of my leg pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have very serious problem in my legs and had also taken loads of medicines which were consulted by the doctors whic...
If your muscle are stiff then tk heat fermentation twice a day and do stretching exercise and if that is not then tk strength exercise ok.
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I am suffering fingers joints pains since three months please tell me what I do.?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering fingers joints pains since three months please tell me what I do.?
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Mere haatho me dard rehta hai ye dard naso me rehta hai kai mahine se dard rehta hai kai cheez use ki lekin araam nhi hua, kya karu mai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere haatho me dard rehta hai ye dard naso me rehta hai kai mahine se dard rehta hai kai cheez use ki lekin araam nhi...
Supplements and strength exercise after one month you will be ok but start in gradually process avoid strain.
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Dear sir/madam, am a student daily I'll travel around 60 km in bike or bus, I am suffering from severe back pain can you please help me with this.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Dear sir/madam, am a student daily I'll travel around 60 km in bike or bus, I am suffering from severe back pain can ...
Bike riders used to get lower back pain and check for slip disc by a x ray investigation.and avoid bike riding for a month
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Gd mrng sir/madam. I think a small bone is growing at my left wrist joint, It is somewhat painful. I want to know what is it, is it a bone or a ganglion, And what are its effects, and what is the treatment for it.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Gd mrng sir/madam.
I think a small bone is growing at my left wrist joint,
It is somewhat painful. I want to know wha...
It may b ganglion it feels bony hard sometime so it feels like that. Get n xray to rule out other thing. If its painful req. Some form of intervention.
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Hi I am 26 years old male. I affected with back ache in severely. Please tell me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 26 years old male. I affected with back ache in severely. Please tell me any solution.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have been diagnosed with lumbar sacralization of l5. There is deep pain in left sacro iliac joint radiating to legs and hip. Both sides are involved. Left side is worse. Have history of 13-16 hr sitting at job for 4 years. Back muscles are very weak. Unable to stand for 5 mins even. Pain in both legs due to weakness. Unbearable pain since 8-9 months. Please help!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Sacralization of l5 vertebrae is x ray finding and can be seen in many people. Si joint pains are also different from lower back pain although both can happen in same patient. I will actually need: 1) a detailed neurological (motor, sensory, deep tendon reflexes) charting done by a trained physical therapist 2) your mri images and reports in an attachment this will help us in determining the cause of your weakness and maybe pain. Also please get esr, crp, serum vitamin d tests empty stomach and send all reports across to me. Do not hesitate to contact me if you need any further assistance.
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its been more than 1.5 years now and we could not see much relief for her and her knee and back pains. She was facing this problem since she was 32 but was at minor stage but now its very hard for her to walk and sit in one position for more than 5 to 10 minutes. So we are now looking for some solution to her problems.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
its been more than 1.5 years now and we could not see much relief for her and her knee and back pains. She was facing...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple knee exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I am 18 years old. Some times I have sudden pain in my back bone. I have applied many ointment but there no relief. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old. Some times I have sudden pain in my back bone. I have applied many ointment but there no relief. W...
Tk rest and muscle relaxant medicine sit straight avoid long sitting, standing and heat fermentation twice a day or do stretching exercise of spine e.
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I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.

BAMS
Ayurveda, Ambala
I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
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I have very bad pain in my back. I have met many doctors taken medicines. But got relief for temporary times. nowadays when I pick even a water bucket my back pain badly. Please advise a permanent cure for this.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have very bad pain in my back.
I have met many doctors taken medicines. But got relief for temporary times.
nowaday...
Correct posture is essential. Regular exercises addressing your back pain will help you. Meanwhile you can try bhujangasan, marjarasan to help you.
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