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Dr. Arvind Jaga - Physiotherapist, Jaipur

Dr. Arvind Jaga

MPT - Neurological Rehabilitation, BPTh/BPT

Physiotherapist, Jaipur

9 Years Experience  ·  300 at clinic
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Dr. Arvind Jaga MPT - Neurological Rehabilitation, BPTh/BPT Physiotherapist, Jaipur
9 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arvind Jaga
Dr. Arvind Jaga is one of the best Physiotherapists in Nirman Nagar, Jaipur. He has had many happy patients in his 9 years of journey as a Physiotherapist. He has completed MPT - Neurological Rehabilitation, BPTh/BPT . You can meet Dr. Arvind Jaga personally at PhysioPlex Physiotherapy Clinic, Spine & Sports Injury Centre in Nirman Nagar, Jaipur. Book an appointment online with Dr. Arvind Jaga on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Neurological Rehabilitation - Dolphin PG Institute of Bio Medical & Sciences, Dehradun - 2011
BPTh/BPT - B.P.T. from JNRV University, Udaipur (Rajasthan, India) - 2009

Location

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PhysioPlex Physiotherapy Clinic, Spine & Sports Injury Centre

Plot No. 54, Padmavati B Colony, Kings Road, Near OM HotelJaipur Get Directions
300 at clinic
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Hii one year before I backslide on the tiles of my house. Because of that my back got injured and after one day I am not able to walk. I look rest for two days and applied ointments like move. It got recover that time. But now once again my back starts paining. Please suggest me what to do.

BHMS
Homeopath, Faridabad
Hii one year before I backslide on the tiles of my house. Because of that my back got injured and after one day I am ...
Hello, Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 40 years, I have had an accident and there is a ligament tear, now I hear a voice when I truth my knee and some times it pains a lot, which is difficult to resist, please let me know the solution.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 40 years, I have had an accident and there is a ligament tear, now I hear a voice when I truth my knee and some ...
Dear lybrate-user, Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help.
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Arthritis - Know What Indicates It!

Bachelor of Ayurveda Medicine & Surgery (BAMS), MD [Masters In Ayurveda - Kaumarabhrutiya( Pediatrics)]
Ayurveda, Panipat
Arthritis - Know What Indicates It!

Ayurveda treatment for rheumatoid arthritis involves the removal of toxins from the body. These medicines are given to inhibit additional formation of Ama and even to improve the digestive system. Arthritic patients perform the Panchakarma massage to subside the pain caused due to arthritis. There are different types of arthritis and they include inflammatory arthritis, degenerative arthritis, metabolic arthritis, infectious arthritis and diagnosing arthritis. It is always better to get treatment for arthritis at the earliest as it causes a lot of pain in the joints. People of all age groups and races can suffer from arthritis and in America it is the prominent cause of disability. This joint disease occurs most commonly in women.

Indications of Arthritis

  1. The main indications that are caused due to arthritis include stiffness, pain due to swelling and the range of motion is also decreased.
  2. The pain in the joints can be severe or moderate and it can either worsen with time or remain the same.
  3. It becomes very difficult for an individual to perform their daily activities and at times individuals find it difficult to climb stairs.
  4. The damage caused due to arthritis can be seen on an X-ray. The joint disease can affect the eyes, lungs, kidneys, heart and even the skin.
  5. The inflammation caused due to arthritis can be reduced by use of essential oils, which are very effective.

Eat Healthy Foods to Reduce Pain
The disorder mainly involves pain in the joints and the two main types of arthritis are rheumatoid arthritis and osteo arthritis. The joints are affected in different ways and it is very important to reduce the pain and have a healthy and nutritious diet. The stress on the joints can be alleviated by exercising regularly and losing weight. It is important that anti-inflammatory foods are included in the diet as these help fight the condition. The foods that are beneficial and help to fight arthritis include Omega-3 fatty acids, walnuts, oranges, sweet peppers, broccoli, carrots, whole wheat pasta, cherry tomatoes, spinach, grapefruit, and blueberries. Apricots, apples, turkey and sweet potato can also be eaten. Foods that are low in fat and free from trans-fat must be chosen.

Foods to Avoid
The arthritis joints are irritated by inflammation and it causes swelling of the tissues. Foods that trigger inflammation should be avoided and these include dairy products, refined carbs, processed meats, simple carbs, saturated fat, white rice, pastries and pasta. Products with sugar and unhealthy fats must be avoided. It is also equally important to exercise regularly to avoid pain in the joints.

It is possible to manage arthritis by regular physical activity and balancing the activity with proper rest. Over the counter medications can also be taken to reduce the inflammation and the best option is making use of cold and hot therapies. In case you have a concern or query you can always consult an expert & get answers to your questions!

3332 people found this helpful

Hi doctor, i had a surgery of pilonidol sinus 3 weeks before but now i am having a back pain where the surgeon inject at time of surgery. So what should i do now?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, you have to do back strengthening exercises. Your back pain will be subsided. You have to do it minimum for 2 months.
1 person found this helpful
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I have lower back pain. This happening from long but around 1 month it's happening more. When I stand for long time it pains more. Kindly tell me any home remedies. I am 21 old.

Bachelor OF Physiotherapy
Physiotherapist, Mumbai
I have lower back pain. This happening from long but around 1 month it's happening more. When I stand for long time i...
Physiotherapy treatment in clinic for few days and later exercises at home taught by Physiotherapist will be best home remedy.
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Say No to Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Say No to Back Pain

In this post, I am just going to talk about some precautions which everyone should take with or without low back pain 

• do not move anything heavy by pulling it in front of you. Always push and never pull.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not bend over to lift anything heavy off the ground with knees straight. Lift heavy items with your legs, not your back.

• do not bend forwards. Bending forward does no good to anyone. It might twist your spine for all you know. So whenever you need to bend and pick up something, bend your knees first and not your back and pick up. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves, this is often caused by twisting while lifting. Hence, kep your back straight and bend at your knees.

5 people found this helpful

Hi I am suffering from pain in muscle and bone of both legs and always feel tired .not able to work or walk full day I feel very tiredness in my body .even at night due to pain in muscle and bone I am not able to sleep up to late night please advice me medicine.

MPT, BPT
Physiotherapist, Noida
Hi I am suffering from pain in muscle and bone of both legs and always feel tired .not able to work or walk full day ...
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My mother has severe ribcage pain since 3-4 days. She is diabetic. She is 74. 5 kg. Her FBS is 122. Please suggest her a medication. She is also having lower back pain and white discharge and she is 55 years old.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
My mother has severe ribcage pain since 3-4 days. She is diabetic. She is 74. 5 kg. Her FBS is 122. Please suggest he...
lybrate-user, Thanks for the query. I have gone through the details given, but the information is too general. It is difficult to know what is the problem as only pain in rib cage is mentioned. Which part, what is the intensity, frequency, whether there is any cough, or problem with breathing etc, Plus there is no mention of blood glucose levels, HbA1c%, medication for diabetes and any other related problems. Unless these things are known it is difficult to suggest any medication. Further in this communication we are supposed to give only general guidelines, no prescriptions are allowed. She may need in some pain killers and there may be a need for some investigations to find out the cause. Thanks.
2 people found this helpful
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Any diet chart I am suffering frm spondylitis spondylitis and hla b27 ptve and any precaution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This is ankylosing spondylosis. Ayurvedic treatment has best result in this. We have specialised therapies for ankylosing spondylosis. Exercise is very important is this. Do regular stretching exercise back & neck in yoga do bhujangasan, halasan, markatasan & suryanamaskar. Diet= 1) avoid junk food 2) avoid oily, sour, spicy food 3) avoid veggie that increase vaat in body like potato, brinjal etc. Paya soup is good if you eat non-veg.
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What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whether the persona can run or jog or not?

B.H.M.S
Homeopath, Patna
What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whe...
1. Ignatia 1m one drop thrice daily for 9 days. 2 please report in 8 days with feelings after taking the remedy diet at time.
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