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Dr. Arif Aman

Unani Specialist, Jaipur

100 at clinic
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Dr. Arif Aman Unani Specialist, Jaipur
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arif Aman
Dr. Arif Aman is one of the best Unani Specialists in Jaipur, Jaipur. You can meet Dr. Arif Aman personally at Aman health care centre in Jaipur, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Arif Aman on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. We will help you find the best Unani Specialists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aman health care centre

Badi dungri near ayesha masjidJaipur Get Directions
100 at clinic
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What to do gain weight. And what step we should follow to maintain health and to remain fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What to do gain weight. And what step we should follow to maintain health and to remain fit.
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals. If you are non vegetarian include eggs chicken and fish in your diet.
4 people found this helpful
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I want to increase my weight by ayurveda. Please suggest. I am a pure vegetarian. Prakriti is vata. I had a inguinal hernia surgery 6 months ago.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I want to increase my weight by ayurveda.
Please suggest. I am a pure vegetarian. Prakriti is vata. I had a inguinal ...
Dear Mr. lybrate-user, You are under weight as per BMI Index (ratio of weight and height). You can gain weight by following protein enrich balanced diet plan and some side effect FREE ayurvedic medicines. Regards,
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I want to gain weight as I am so thin. I take sufficient meal but nothing happens to my body. I am 25 years old having height 5'5" and my weight is only 43 kg So what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to gain weight as I am so thin. I take sufficient meal but nothing happens to my body. I am 25 years old havin...
Weight gain is a complex process & depends on many factors such as genetic, hereditary, previous weight records and many more. To gain you have to be very particular about food timings & choices, don't skip any meals. Include high calorie foods in between mani meals such as dark chocolates, nuts etc.
3 people found this helpful
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Hi, I would like to know Can we take ringworm medicine and tb medicine together? There is some health risk or not?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Oral antifungal medications (1-5) Antifungal medications include drugs like terbinafine and griseofulvin. Those with ringworm are prescribed terbinafine. Tablets may be prescribed to be taken once a day for four weeks.
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I am eating 4 times a day. I drink almost 1 lt of milk eat 3 banana have 6-8 almonds a day but still m not gaining weight. My blood test is normal, My TSH test is normal but why m not gaining weight it is worrying me.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I am eating 4 times a day. I drink almost 1 lt of milk eat 3 banana have 6-8 almonds a day but still m not gaining we...
Hi dear. Try banana shake (milk +banana) at mid morning & almonds are good at early morning. Protein is the key to gain your weight, you can add whole egg (5 days in a week, soybean,mixed pulses for good protein. Add Fish / chicken daily in your diet. Thanks.
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I am very thin .I hear a ayurvedic tablet health tone .will this tablet will help to increase weight and weather there is any side effects.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin .I hear a ayurvedic tablet health tone .will this tablet will help to increase weight and weather ther...
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplement/medicines. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.
1 person found this helpful
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Sir I am too thin. I want a good body, I am doing Pushups daily. Would this this help me. Please reply fast.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir I am too thin. I want a good body, I am doing Pushups daily. Would this this help me. Please reply fast.
Its is essay to gaining wait. Take 100 gm soyabeen dal and grined it and make powder. Now use this power. 2 teaspoon soyabeen power with full cream milk daily twice a day.
2 people found this helpful
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Foods to Include in Your Diet to Gain Muscle

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Foods to Include in Your Diet to Gain Muscle

The obsession over getting the perfect body has gotten into everyone's psyche. Thanks to well equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.

Here is a list of foods you should include in your diet which will help you to gain muscle:

  1. Eggs: Eggs are rich in proteins and help in overall development of the muscles, making it a must have inclusion in your dietary regime. Also, the good cholesterol found in the egg yolks helps to prevent atherosclerosis.
  2. Nuts: Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres, and proteins. Every ounce of cashew or almonds contains 150-170 of top-class calories. Daily intake in a small amount will help you to get the calories without any significant weight gain.
  3. Lentils: Lentils are useful to develop the central mass of the body. A cup of ready-to-eat lentils has a protein content of 18 grams and an overall content of 40 grams of top grade carbohydrates. A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.
  4. Spinach: Spinach contains rich amounts of the amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.
  5. Apples: Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles. Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts. If you are not comfortable with apple, you might also try oranges as your pre-workout fruit, which perform more or less the same function as apples.

Note: Besides the above mentioned ones, you can also include oatmeal, yogurt, organic milk, fat free chicken and beans in your dietary routine for muscle development, along with regimented body building schedules.

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I am a vegetarian person. I want to increase my weight boz my stamina wil finish quickly. Acc 2 my height n age my weight is low. please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a vegetarian person. I want to increase my weight boz my stamina wil finish quickly. Acc 2 my height n age my we...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
2 people found this helpful
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