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Dr. Anand Ratna Pandey


Homeopath, Jaipur

16 Years Experience  ·  50 at clinic
Dr. Anand Ratna Pandey BHMS Homeopath, Jaipur
16 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anand Ratna Pandey
Dr. Anand Ratna Pandey is a renowned Homeopath in Mansarovar, Jaipur. He has been a successful Homeopath for the last 16 years. He is a BHMS . He is currently associated with Dr. Pandey Homeopathy Center in Mansarovar, Jaipur. Book an appointment online with Dr. Anand Ratna Pandey on has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on You can find Homeopaths online in Jaipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BHMS - Dr. M.P.K Homeopathic Medical College, Jaipur - 2001
Languages spoken


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T/164, Bada Bazar, Madhyam Marg, Kiran Path, MansarovarJaipur Get Directions
50 at clinic
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Sir, I am engineering student, my problem is when I am studying for reading in afternoon mujhe nind lagne lagti hai. What solutions for this?

Dear Mr Nandan....take Homoeopathic NUX VOM 30, 5 drops in a cup of water, thrice daily, in empty stomach
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Leftover Rice Can Make You Slim

General Physician, Nashik
Leftover Rice Can Make You Slim

Rice, when chilled overnight can contain up to 60 percent fewer calories than when freshly cooked — potentially dropping from 130 calories per 100g to just 52. But you need to cook it in the right way, according to research presented to the american chemical society.

When the water is boiling, before the rice is added, pour a little coconut oil into the pan — about 3 percent of the weight of the rice you’re using. When cooked, leave in the fridge for 12 hours to hugely reduce the calories.

This exciting phenomenon is down to the way starch in the rice changes when it is heated then cooled.

When cooked rice is eaten, its starch is turned into the sugar — glucose — by the body and converted into fat if not burned off.

However, when rice is chilled, its starch becomes what is called ‘resistant starch’, which the body cannot digest. This means it is not included in the calorie count.

The coconut oil stops the cold rice from sticking together, and also seems to produce more resistant starch in the rice, further reducing the number of calories.

6 people found this helpful

Hai sir this is nagarjun, am 19 years old, from the last few years am really going into depression, what is the reason am not understand, can you help me to come out from this.

Psychiatrist, Hyderabad
Hi there, first of all, you realised that you have a problem and it needs to be attended to, is a good sign and shows your interest in life. You are in a transition phase of your life from adolescent to adulthood. This stage involves stress and worry about future and career descisions and also establishing an identity for yourself in the society. You would sometimes feel that no one, including your parents understand you. There would be hormonal surge that may cause intense mood swings along with being very irritable. Whatever may be the cause, there is help around. You can consult a professional and discuss all the aspects with them and resolve the issue now itself so that your future road would be hopefully smooth.
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39 year old man having sperm count is less than 1 million, also suffering ed & premature ejaculation is any solution?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Sperm count <1 million /ml. Many of my patients with such condition have fathered their own baby. Please read my health tip in lybrate on" low sperm count. We simply need to know the cause and start treatment. We may not be able to improve your count but we can certainly give you a pregnancy. Now coming to 2nd problem- ed and pe. Most likely erection problem is responsible for your quick discharge. So, we have to treat the erection problem first. The solution is simple- we need to detect the cause and treat the cause. This will cure your problem of erection as well as premature ejaculation.
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I have cold since last night. What is the home made medicine for cold. Please answer me.

General Physician,
Dobwarm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. It will be alright.

I have back pain for two weeks. And am not at all able to cure. It's spreading all over.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
3 people found this helpful
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I am suffer with holes on corner teeths and I won't to eat some cold and sweet items, what should I do?

Dentist, Hyderabad
You have sensitive teeth so try to fill the holes with cement and use a fluoride related toothpaste.
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I have black spots as well as pimple on my back. I use scared removal cream for 4 months but didn't see any changes. What should I do?

Homeopath, Faridabad
Hi, Take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 30 days. Apply Berberis Aquefolium cream over them.
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I am working out from 2 years my height is 5'8" & weight 68. My inner & also lower part of right chest is lagging behind than left one. But at same time my outer & upper part of right chest is stronger than left one. Please tell me how can I overcome with that uneven chest can I get help with that?

C.S.C, D.C.H, M.B.B.S
General Physician,
Uneven chest muscles are normal. the fault may lie in your workout. In that case, you can easily take corrective method. When it comes to balancing the the dominate side of your body with its weaker side, using dumbbells will help. Make sure you use a balanced grip.
1 person found this helpful
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Stop Following These 8 Health Rules

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Stop Following These 8 Health Rules
Most of us are health conscious and know health related do’s and don’ts like the back of our palms. However, there are certain 'health facts' that are over hyped and do not hold true for everybody.

Here debunking 8 popular health myths-

1) Watch your portions: This rule is the source of major eating disorders. The moment we curb or restrict the food we're eating, we also stop agreeing with our hunger levels. We ignore the body’s demand. Instead of controlling your portion size, try asking 'Am I full? Am I still hungry?'

2) Exercise all the time: Exercise is certainly good. It helps in relieving the stress. However, vigorous exercise when you have cold or are feeling unwell may have a damaging effect. Always try to ask yourself, "Am I feeling better after doing exercise?" If the answer is "yes", keep at it. If you feel otherwise take a break.

3) Minimise your caffeine intake: Although excess of coffee can be bad, it is not really a nutritional criminal. Small doses of caffeine stimulate mental, memory and physical faculties. Regular coffee consumption may reduce the risk of Alzheimer's disease as well as some cancers. The coffee bean is also a rich source of antioxidants.

4) Drink lots and lots of water: Excessive water intake has a medical name, 'polydipsia', and it can be dangerous. Anywhere above 4 litres a day, (unless you are an athele) can disturb body’s electrolyte balance, especially potassium. The kidneys can also get damaged if they are filtering excessive amounts of fluid.

5) Stay away from alcohol: There is no denying the health and social perils of excess alcohol. However, moderated drinking has been its benefits. It increases HDL levels i.e. the good cholesterol, as well as decreases the risk of heart disease, diabetes and gall bladder disease. Particularly appreciable is red wine for it is a fine antioxidant.

6) Skip carbs to stay slim: Fad diets can be of temporary help. Carbohydrates or carbs are important for the body’s overall wear and tear. Carbs must not be completely shunned for they give energy.

7) Eat low-calorie to be healthy: When you buy food stuffs that’s labeled 'Low Cal' you're in fact buying junk. Our bodies need the entire food that we're eating in order to digest it and to retain its nutrients properly. If we can't stomach the real product, why not make our own, healthier version, and leave out all of the added sugars and heavy creams?

8) Avoid fat: When we substitute the real deal with toxic fillers in order to create a "fat-free" product, our body isn't getting the nutrition or satiation it's craving, so we keep eating. Don't skimp out or cheat yourself on healthy fats: Go for it!

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
446 people found this helpful

Hello sir my name is sumit biswas chandan. I have a problem of piles. So it's quite painful you know. So can you please help me. Thank you very much.

General Physician, Cuttack
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath. 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for sclero therapy/rubber band ligation/laser or electric coagulation/surgery.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me! Do excessive use of mobile reduce eye vision.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
Yes. Please reduce. Mobile timings and use lubricants while using it. Also reduce the screen brightness to minimum.
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I have painful menstruation. Pain starts before 7 days of my periods and last till second day. Please help me.

Homeopath, Faridabad
Hi, you can take homoeopathic medicines - Belladonna 200/ one dose daily 7 days before the starting of the menses and Mag. Phos. 6x/ thrice a day from starting till end of the pain. Eat healthy, nutritious food on time, fruits, vegetables, nuts, plenty of water (to avoid dehydration as it also causes cramps), sufficient sleep & rest. Take a multivitamin - Supradyn/ 1 tab. daily/ once a day/ 3months.
1 person found this helpful
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I sweat a lot this is a great problem for me and a bad smell come frm body. please help me out.

General Physician, Cuttack
Excessive sweating could be due to 1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis, Gout, head injury 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy,menopause) 4. Investigate yourself to rule out these diseases 5.Avoid anxiety ,nervousness,tea/coffee, alcohol, spicy food, chocolate etc 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice
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I have suffering from dandruff. And also hair fall. After two day of shampoo I have suffering a itching on my scalp.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. Take hair vitamin tab follihair after dinner for 3 months. Please use salisia kt or scalpe shampoo for head bath thrice a week for a month and then as maintenance at least once a week for 2 months. Avoid oiling as fungus thrives in oily scalp. You could 1 hr prior to head bath.
4 people found this helpful
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6 Exercises Which are Safe to Do During Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
6 Exercises Which are Safe to Do During Pregnancy

What exercises are safe to do while I’m pregnant?

The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check&nbsp;with your trainer or physician which ones you can still continue while pregnant.

In the meantime, here are the exercises that are safe to do while you’re pregnant:


It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.

Prenatal yoga

Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.

Brisk walking

Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women.&nbsp;The exercise will strengthen the legs and thighs.

Stair climbing

The federation of obstetric and gynecological societies in india (fogsi)&nbsp;pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.


Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.

Indoor cycling

Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.

If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.

Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.

2 people found this helpful

I have neck and back pain from last 1 week. I could not even sit for 15 min. Pl help me out.

General Physician, Mumbai
For pain take tablet paracetamol and we need to do exercise regularly and avoid pickles and papads in your diet and take tablet folvite twice a day for a week
1 person found this helpful
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Hi. During my periods I only bleed for 2 days its been from 9 months after my marriage. Before I use to have 3-4 days but now it is 2 days. Flow is not good as well as I only ise 3 sanitary napkin nd thats all. Kindly help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
This should be considered as a normal menses. Sometimes because of stress and hormonal changes, menstrual flow can reduce. I can see there is some weight gain, which is likely to be the reason for less menstrual flow. Control ur weight as it can affect ur childbearing. It can all be associated with PCOD, which can be diagnosed with the ultrasound.
1 person found this helpful
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I have some fat problems please give me some suggestions for reducing fat from my body.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
1 person found this helpful
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I am very conscious about my health from some days I am feeling like I have put on weight I need some advice regarding weight how can I reduce it.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss.
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