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Dt. Aarti Koolwal

Dietitian/Nutritionist, Jaipur

1000 at clinic
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Dt. Aarti Koolwal Dietitian/Nutritionist, Jaipur
1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Aarti Koolwal
Dt. Aarti Koolwal is one of the best Dietitian/Nutritionists in Bani Park, Jaipur. She is currently practising at Eatwell Diet Clinic in Bani Park, Jaipur. Don’t wait in a queue, book an instant appointment online with Dt. Aarti Koolwal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Eatwell Diet Clinic

D-68,Madho Singh Road,Bani Park ,Jaipur Get Directions
1000 at clinic
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I am 24 years old, and am 52-53 KGS and I don't have and health problems. How to gain weight without any side effects. Is it the correct way to take weight gaining products like weigh gain, weigh gain proteins and endura mass which may available in market.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old, and am 52-53 KGS and I don't have and health problems.
How to gain weight without any side effects...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
2 people found this helpful
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I am a 25 year old guy and having a weight of 143 kg. Want to loose my fat. Please advise.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I am a 25 year old guy and having a weight of 143 kg. Want to loose my fat. Please advise.
Your weight is too much as compared to your age. Please start dieting. Do not eat oily, fatty, sweet food. And exercise daily for atleast one hour. You may also need some medication. In case of some underlying disease.
4 people found this helpful
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Hi, I am very fat I try all supplement and exercise but my stomach is not Back down please help me for how I stomach down in one week than you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, I am very fat I try all supplement and exercise but my stomach is not Back down please help me for how I stomach ...
Hi, you should do belly exercise for stomch. You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Take s salad before meals. Drink more water in a day. Take frequent meals instead of 3 big meals.
1 person found this helpful
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She is diabetic. She is taking insulin injections regularly. From 2 -3 months she is feeling numbness in arms and palms and finger. What may the cause behind this and is it curable ?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
She is diabetic. She is taking insulin injections regularly. From 2 -3 months she is feeling numbness in arms and pal...
Mr. Lybrate-user, if high blood glucose is not well controlled, there is a possibility of developing peripheral neuropathy symptoms like tingling and numbness. If blood glucose is strictly controlled most otfen these symptoms improve quite well. Thanks.
1 person found this helpful
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What is the best way to reduce weight. 1.Dieting 2.Workout 3.weight loss products 4.Yoga I ultimate goal is to keep myself fit and healthy at the same time I would like to live disease free life.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What is the best way to reduce weight.
1.Dieting
2.Workout
3.weight loss products
4.Yoga
I ultimate goal is to keep m...
Hi lybrate-user. Combination of both diet and exercise helps in keeping fit and healthy. Weight loss products are scam they hv side effects, if wt loss products worked then none would b facing weight issues. Exercise In any form can help. Yoga can be one of it.
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How Brandy should take, in quantity wise, at which time, with what- water (cold/warm). Some time I found that it is given with mil, is it Ok.

BHMS
Homeopath, Secunderabad
How Brandy should take, in quantity wise, at which time, with what- water (cold/warm). Some time I found that it is g...
Brandy or any other intoxicant (with alcohol content) is a very personal choice. It is not compulsory to drink alcohol to be healthy even though there might be some health benefits mentioned in many articles in the newspapers, magazines etc. It needs to be consumed with the awareness that it can damage the liver and affect the health in different ways in different people. It is advisable to avoid drinking alcohol frequently and in large quantities. Choose what suits you and drink in moderation if at all you want to drink. Be a responsible person and don't drink and drive!
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Hi, I am a 24 year younger boy. My weight is now 49kg. Pls tell me how to increase my weight.

BAMS
Ayurveda, Ambala
Hi, I am a 24 year younger boy. My weight is now 49kg. Pls tell me how to increase my weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I seriously can't gain weight, I am a female but I don't have well develop breast. I have lots of hair fall. What am I suffering from?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I seriously can't gain weight, I am a female but I don't have well develop breast. I have lots of hair fall. What am ...
Thyroid and vitamin iron deficiencies may cause hairfall. Eat well, chest exercises help increasing breasts to sm extent. Hormone therspy works otherwise.
1 person found this helpful
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I want to loose weight and suffering from hypothyroidism and pcos .please suggest me a diet chart to help me out of this problem.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose weight and suffering from hypothyroidism and pcos .please suggest me a diet chart to help me out of t...
1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
1 person found this helpful
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I like to join a gym for body building. Currently my weight is 63kg I want to increase it to 70kg. Is it good for health?

BHMS
Homeopath, Kolkata
I like to join a gym for body building. Currently my weight is 63kg I want to increase it to 70kg. Is it good for hea...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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