SUN CLINIC & RESEARCH CENTRE

The Aging Penis and Its Impact on Sexual Health

When a guy is in his prime of life, it's hard to even imagine that a day could come when his interest in sex might have died down. Young guys feel "up and at 'em" on what seems like a 24-hour-a-day basis. But what about when they get older? Society's perception of older men tends to be one of guys who have much less sexual desire than they used to; worse, the stereotype is that even when they do feet hot and bothered, they often can't attain the erectile status that they need to satisfy the desire. But is there a basis for this view? Can keeping an eye on proper care have an impact on a man's aging penis?

Research

A 2009 article from the Journal of Sex Research provides a good starting point for looking into this issue. The article states that "biological factors have an indisputable effect on sexual activity among the elderly, but they do not directly determine it." Yes, aging does have a direct impact on the physical functioning of the male sexual apparatus, and other indirect health factors, such as cardiovascular disease and diabetes, which may increase in prevalence among an aging population, can also play a big role.

With information drawn from two national sex surveys from Finland in the 1990s, the study found that aging men had more sex than aging women and that sexual activity among aging men depended largely on an individual's sexual self-esteem, good health and an active sexual history. In other words, those who took care of themselves physically, had a good opinion of their general sexual ability and had been sexually active earlier in life generally continued to be more sexually active later in life.

More recent research

A 2016 study ("Sexual Quality of Life and Aging: A Prospective Study of a Nationally Representative Sample") looked at this perceived problem and came up with a different point of view. Analyzing data from more than 6200 men and women from the Midlife in the United State study, the scientists sought to include aging with such sexual factors as frequency, number of sexual partners, etc. When incorporating all of these factors, aging went from being negatively correlated with sexual quality of life to being positively correlated with it. It was felt that the sexual quality of life of older adults (both male and female) was affected more by the quality rather than the quantity of sexual activity. In other words, aging brought with it a kind of sexual wisdom in which sexual satisfaction had a changing definition for the participants.

More recently, a 2018 article looked at the sex lives of elderly men and women in Europe. "Seventy-Five Years Old and Still Going Strong: Stability and Change in Sexual Interest and Sexual Enjoyment in Elderly Men and Women Across Europe" examined about 3800 people in Denmark, Norway, Belgium and Portugal. It concluded that "good health, an active sex life throughout the lifespan, direction of relationship, and feeling emotionally close to partner during sex" were the major factors for sexual satisfaction among the aging set.

All these studies indicate that, while there may be some changes as one ages, it is quite possible to have a satisfying sex life in the later years.

One common factor is the state of one's penis health, so men should really consistently make use of a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The most sought-after cremes will include a wide range of healthy, beneficial vitamins, including A, B5, C, D and E, the topical application of which can more directly target the penis. Also desirable in a crème is L-arginine, which helps boost nitric oxide production and thereby aids in keeping penile blood vessels open for increased blood volume.

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.

How to sleep better: Here are tips on how to sleep better:

If you feel that you are not getting a proper sleep, here are things that you can do:

• Follow a sleep schedule: Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better.

• Avoid napping: Naps can make it harder for you to sleep at night. If you still wish to nap in the afternoon, do not take a nap for more than 30 minutes.

• Eating and drinking habits: Avoid heavy meals at night. Prefer lighter meals. Avoid drinking coffee as well. Do not eat anything at least an hour before going to bed. Also drink lesser water after evening.

• Make a bed time ritual: Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone. You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better.

How to sleep better: Diet and foods Diet also plays an important role when it comes to sleeping better and curing insomnia. Here are some foods that you can eat for a better sleep and curing insomnia:

Foods that treat insomnia: • Almonds • Whole grains • Chamomile tea • Legumes • Leafy green vegetables • Milk • Bananas Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

Many types of contraceptives, but especially oral contraceptives, can cause an increase in your blood pressure. Choose them wisely.

Gout is a form of arthritis and occurs because of excessive uric acid in the body. There are proteins in the diet known as purines, and when they are metabolised, uric acid is released. When there is an excessive amount of purines in the diet, the body is unable to metabolise all of the produced uric acid. This excessive production or repaired metabolism can lead to gout. These get deposited in the joints as crystals in various joints, especially of the big toe.

Symptoms:

1. The joints, most frequently the big toe, are painful, swollen, red, and very warm to the touch
2. The big toe is known as podagra
3. The pain is a strong, shooting pain, very severe in nature
4. The patient’s description is very diagnostic of gout
5. Other joints could be affected including ankles, knees, and hands

Treatment:
Gout, as seen from above, is not just excessive uric acid in the body. There could be various reasons leading to this problem. Therefore, homoeopathy believes that the underlying problem needs to be evaluated and treated for the symptoms to disappear. The following are some commonly used remedies:

Colchium:

• Useful in both acute and chronic cases of gout
• Intense pain in the big toe, where the patient would not allow touching it
• The toe is stiff, swollen, red, and hot
• The pain is worse at night and during warm weathers
• The patient also may feel feverish and cold internally

Benzoic acid:

• These patients usually have offensive urine, which is evident from a distance
• The urine may be brown in colour.
• The pain in the great toe is tearing, and the knees may also be affected, which also are painful and swollen.
• Any movement causes a cracking sound which increases with movement.
• The patient likes to keep the affected area covered, and opening it to air may worsen the symptoms.

Sabina:

• Useful in females, who may also have other feminine disorders (for instance, uterine issues) in addition to gout
• The toes and heels will have shooting pain which is worse in warm surroundings
• The affected joints also appear red and shining.

Berberis vulgaris:
These people present with warm, bright yellow or blood red urine with sediments that could be red/reddish yellow.

Ledum pal:

• The pain travels from down below, for instance, starts with the feet and moves up to the knees and the limbs
• Small joints like the ball of the great toe and ankles are more affected by lack of warmth and inability to tolerate warmth
• Applying a cold towel or cloth may help relieve the pain.

Irritable bowel syndrome which is referred to as IBS, in short, is a set of health symptoms that occur at the same time. These symptoms include abdominal pain, changes in bowel movements such as diarrhoea and constipation. You may experience these symptoms in the digestive tract without noticing any visible signs. An irritable bowel syndrome is a disorder that occurs as a result of interactions with the brain and the gut; this is related to functional gastrointestinal disorders. Therefore, irritable bowel syndrome is a type of functional gastrointestinal disorder. The problems can result in the gut-turning extremely sensitive. This alters how the muscles contract in the bowel movements. There are certain home remedies that you can adopt in order to gain some relief from irritable bowel syndrome which is as follows:

1. A Fiber-Rich Diet: Fiber-rich food items can provide relief from a case of constipation. But at the same time it can cause gas, and in case you are a person already suffering from gas, it will increase it. It can lead to cramping as well. Once you start having fiber-rich food items such as beans, vegetables and fruits, try to gradually increase the amount in your daily diet. If you want to avoid the discomforting feeling of bloating and gas you can take fiber supplements instead. Also, make sure that stay miles away from food items that show even the slightest chance of triggering your symptoms.
2. Time Matters: Skipping meals is never a good idea when it comes to your health. Also, make sure that you eat your meals at a fixed time every day. This practice will keep your bowel in proper functioning order. For patients suffering from frequent episodes of diarrhoea, eating small portions of food every few hours is a good option and for people suffering from constipation eating bigger portions of high-fiber foods will be extremely beneficial to facilitate smooth movement of the food through the intestines.
3. Exercise Every Day: Exercising every day is a very healthy practice that ensures a healthy mind and body. Exercising not only stimulates body functions such as contractions of the intestines but also de-stresses you and relieves you from depressive thoughts.
4. Include Probiotics: According to recent studies, it has been found that Probiotics can aid in providing relief from symptoms of irritable bowel syndrome (IBS). Probiotics are termed as ‘good bacteria’ that normally reside in the intestines and can also be found in yoghurt. There are also dietary supplements available that contain a considerable amount of Probiotics.

What is computed tomography?

Computed Tomography is more commonly known as CT scan. It is a specialized form of X-ray. Computed Tomography is a non-invasive diagnostic procedure. CT scan provides concise images of different body parts and can also divulge any internal bleeding or injury during emergency situations. It is absolutely painless and is known to provide accurate information.

How does it work?
The patient is required to lie down on a table which is then passed through an opening, circular in structure. The radiations are rotated inside the CT scan machine for processing the images of the required body parts.

Benefits of Computed Tomography

1. Computed Tomography helps in the identification of any benign (tumor) or malignant (cancer) growth in any part of your body.
2. The procedure can be conducted for different body parts such as the head, abdomen, spine and chest among many others.
3. The images provide much detailed information. It contains information regarding the condition of blood vessel, soft tissue and bones.
4. Various bones and muscular disorders are also identified via Computed Tomography.
5. Radiation therapy or biopsy can be carried out with the aid of Computed Tomography.

Risk factors associated with Computed Tomography

1. If a person is allergic to Iodine (a dye used in the process), then it must be informed to the doctor beforehand to avoid further complications such as itching, nausea or vomiting.
2. At times, kidney functions may get disrupted.
3. The radiation emitted during CT scan is known to be harmful, especially for children.
4. The dye used for conducting CT scan can cause allergic reaction that can be life-threatening.

At times the doctor may advise anti-allergic drugs to patients who are allergic to the dyes used in the process. CT scan is otherwise a very safe procedure for diagnosing various diseases.