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Stuti Pardhe's Mental Health and Well-Being Clinic

Psychologist Clinic

Paras Ram Tower, 1st floor, Near Jagatpura flyover Jaipur
1 Doctor · ₹450 · 1 Reviews
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Stuti Pardhe's Mental Health and Well-Being Clinic Psychologist Clinic Paras Ram Tower, 1st floor, Near Jagatpura flyover Jaipur
1 Doctor · ₹450 · 1 Reviews
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About

We understand the problems that come uninvited in life. We are here to listen to your problems, walk along the process of dealing with hurt, grief, depression etc. We want to provide you ......more
We understand the problems that come uninvited in life. We are here to listen to your problems, walk along the process of dealing with hurt, grief, depression etc. We want to provide you ways to deal with your problems. The most practiced therapy we practice is Cognitive Behavioral Therapy in combination with Neuro-Linguistic Programming, that help you to overcome the failures and challenges in life by replacing positive methodology towards life.
More about Stuti Pardhe's Mental Health and Well-Being Clinic
Stuti Pardhe's Mental Health and Well-Being Clinic is known for housing experienced Psychologists. Ms. Stuti Pardhe, a well-reputed Psychologist, practices in Jaipur. Visit this medical health centre for Psychologists recommended by 102 patients.

Timings

MON-SAT
09:30 AM - 08:00 PM

Location

Paras Ram Tower, 1st floor, Near Jagatpura flyover
Jagatpura Jaipur, Rajasthan - 302017
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Doctor

Ms. Stuti Pardhe

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist
Available today
91%  (108 ratings)
7 Years experience
450 at clinic
₹250 online
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Patient Review Highlights

"Inspiring" 2 reviews

Reviews

Oct 22, 2016

Ms. Stuti Pardhe provides answers that are inspiring. Thank you so much. I will try to do so.

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Greetings, Doctor, I have anxiety disorder and my doctor prescribed me Felix s 20 and s-adenosyl methionine 200 tablets. But I continue to have sweating and panic along with racing heart. Please help.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Greetings, Doctor,
I have anxiety disorder and my doctor prescribed me Felix s 20 and s-adenosyl methionine 200 table...
Hello Sagar, Sorry that you are going through an uncomfortable situation with the anxiety disorder. I would recommend that you meet with the Doctor and inform him/her about the side effects, I am sure the Doctor will be able to assist you in either recommending a different drug or else reduce the dosage. I hope you feel better...and perhaps simultaneously Psychotherapy sessions will help you to combat anxiety disorder. Regards
1 person found this helpful
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I'm suffering from depression and I'm very critical conditions at a age of 23. please help me.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I'm suffering from depression and I'm very critical conditions at a age of 23. please help me.
Hello, I am sorry to hear that you are going through depression. I understand and empathize with your condition. Since when have you been prescribed anti-depressants. Are you able to take help online? if so then depression can be treated with psychotherapy; especially cognitive behavioral therapy. Experienced professionals may be where you are, or here may also help you with alternatives other than taking anti-depressants. I hope you will be able to receive professional assistance either online or where you reside. Regards stuti.
2 people found this helpful
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My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than one hr. Any solutions for that?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than ...
Hello, I can understand, headaches are not at all pleasant. He can try the deep breathing exercise which may help his headache a little bit. If not it will be recommended that you take him to the doctor so that he/she can advise you well. Additionally, there are some natural supplements that can be tried if you are not keen on taking allopathy, for that you can take an online appointment from a professional who can guide you well. But kindly do take assistance to help him better. Regards.
1 person found this helpful
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I am 27 years of age and I am too much tensed about my health because I am too weak from my body what I hv to do I think its make me a problem for my marriage.Please tell.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 27 years of age and I am too much tensed about my health because  I am too weak from my body what I hv to do I t...
Hello, sorry to hear about your anxiety. While you are anxious about your body being weak, and due to which you feel that it is causing strains in your marriage; I wonder if you are able to seek professional help in delhi, or else a practitioner online can help you deal with your anxiety right now. As there won't be an one line answer to the problem. For now, you can shift your focus from being too weak, to finding alternatives where you eat well, and follow a diet plan, along with proper professional guidance. So it will be really recommended if you are able to take professional help at this point of time. Regards.
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I remain depressed whole day. When I have to go job interview and exam. My heartbeat being very fast. So I remain unemployed now. I have also panic anxiety. Give a quick solution.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I remain depressed whole day. When I have to go job interview and exam. My heartbeat being very fast. So I remain une...
Hello, I understand your anxiety. However, you should try saying affirmative proclaimations such as: I have tge skill to be good at tge job interview, I am special and unique, I will try my best to prove my skills to the one who interviews me, my interviewer isn't greater than god, I have god with me. Believe in yourself. Close your eyes and say these things. I am sure you will start feeling the confidence.
5 people found this helpful
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I am 27 year old. Right now I am preparing for civil service exam. I had stayed during my engg days with my aunt and uncle for 1 year. My aunt treated me very very badly. She asked me to leave after 1 year yet she himself called me to stay in their house as I had already prepared to stay in hostel. She defames me and wrongly accused for pretty things. They just called me because their son was preparing for engg entrance exam and I could accompany him for study and as soon as their motive is over they trashed me out. I had personal grudge with my aunt. She was mastermind behind all this. I cannot forget all these personal trauma till now. I started excessive masturbation after that. I always thought to defame her. I had no respect for her. I saw her as only sexobject. Whenever I masturbate in my conscious I was degrading her. Whenever I saw her I just wanted to beat her mercilessly. But now I wanted to come out from all these stuff as it was sometimes affected my study. Although I never forgive her. Please suggest me solution.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 27 year old. Right now I am preparing for civil service exam. I had stayed during my engg days with my aunt and ...
Hello, It's sounds like a traumatic times you are going through. I empathize the way you were treated by aunt. However, forgiveness will free you from the Bondage of anger and resentment, only then you will have peace and concentration when you study. To let go of the past, it will be nice if you opt for therapy, this will help you to overcome, let go, and ultimately you will feel like a winner.. Regards
9 people found this helpful
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My friend is facing lots of mental problem and she is in depression due to some past bad incident and other factors like broken trust, wrong decisions and now she is soo confused to take any kind of decision ,she is unable to identify what is good bad, she cry like hell and totally upset . Please sir/mam provide suitable and effective suggestion for her .

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
My friend is facing lots of mental problem and she is in depression due to some past bad incident and other factors l...
Hello Mady, Firstly, it is so difficult to understand problems in one go, it is easy to give solutions, but much important is the root cause of the problem. If you can find a qualified therapist then that may be a good idea for her. Some sessions will help her to bring herself back together. Therapist can help her to overcome the underlying (stressors) It is important that each stressor is addressed and dealt with appropriately. After few interventions she will be able to help herself in becoming normal again. Regards Stuti
3 people found this helpful
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Most of the doctors said exposure to sun can be a cause n moles can get converted to skin cancer .i have lots of moles (till) on face and some on chest. Is it a reason to worry? What should I do .i have taken homeopathic medicine for a long time but there s no improvement. .thuja and calcarea prpeta type medicine thi .it has really made me tensed.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Most of the doctors said exposure to sun can be a cause n moles can get converted to skin cancer .i have lots of mole...
Hello Kamil, I think take second opinion from an expert. Specially skin specialist, I don't think you should worry about it. There could be a solution. By worrying you will add on stress, best is to take an expert advice, and be calm about it. Regards Stuti
23 people found this helpful
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I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days. For the past one week I unable to get proper sleep. I am awake all night. I am starting to sleep only after 6 AM. What should I do to get back to proper sleeping days? I am heavy user of my smartphone, I fear it may also be one of the reasons. Also skipped breakfast for over a month. Please help.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days.
For the past on...
Hello lybrate-user, your body has received a signal or a message that it will sleep at a particular time. Allow your body or discipline it consciously so that you start sleeping early in the night. To help you with sleep try meditation at night. Meditation can help you to promote sound sleep.
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I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.
Hello Sweta, Are you facing any kind of situation or circumstance due to which you are feeling depressed. The way to reduce depression will be to take few sessions on managing your thoughts. Depression is a result of thoughts that are formed in our mind, and so you can opt for brief therapy that will help you to replace negative thoughts with positive thoughts. You can also practice deep breathing exercise, if you do this accompanied with an expert, then the chances are 100% relief. Regards Stuti
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I used to take alcohol on daily basis for 4-5 years. Last two years it is stopped almost completely. I am married now and want a baby. But not getting successful. Kindly advise.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I used to take alcohol on daily basis for 4-5 years. Last two years it is stopped almost completely. I am married now...
Hello, It is a great and positive decision about stopping alcohol. Well done! Well, have you consulted specialized doctor who can advise you. Do not be discouraged. There is a right time for everything. God knows what you want, so trust God, and trust yourself that your desire will come true. If you wish you can take some few sessions on Positive Inspiration to help you stay positive, and be determined that you will be a Dad soon. Regards Stuti
2 people found this helpful
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I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to reduce it.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to red...
Hello Krishna, Sorry to hear that you are suffering from panic and anxiety. Are you on any medications. You should perhaps seek Cognitive Behavioral Therapy to reduce your anxiety. Cognitive Behavioral Therapy will provide you with strategy and technique to deal with anxious thoughts and behavior. You need to also become self-aware so that you realize what thoughts you are feeding in. You can seek help online or offline from an experienced therapist in the field. Regards Stuti
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How I take relief with stress what are there symptoms and how how I protect with this disease.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
How I take relief with stress what are there symptoms and how how I protect with this disease.
Hello lybrate-user, sorry to hear that you are feeling stressful. Is there anything in your life right now that is causing stress and agony. Do you feel upset/emotional, do you get hyper easily nowadays, are you not able to sleep, or are you overeating/undereating the following said could be some of the symptoms related to stress. However, the best way to release stress is to'let go' of something that you cannot control. Just close your eyes, visualize you are standing in front of the vast ocean. Imagine holding stress in your hands, and now slowly release that stress into the ocean. This may help you for few minutes. However, I am always there to assist you if you need my intervention. Have a blessed day, regards.
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How I take medication to take less stress what are the symptoms and how I protect with this to our.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
How I take medication to take less stress what are the symptoms and how I protect with this to our.
Dear lybrate-user, hello! first of all please do not opt for medication straight away. Try to release your stress by allowing yourself to'let go' of anything that is making you stress. If there is any kind of negative trigger in your life, just release the control of that trigger, and allow it to go. This will help you release the extra burden that you are carrying. If you believe in god, then close your eyes to imagine god carrying your burdens. Imagine god saying to you, to not be anxious or worried, he has your back covered. Try and surrender all your pain and stress in the hands of god. If you do not believe in god, then just think'yourself' to be your best friend. Write down your stress on the piece of paper and burn it, this should help you a little. Rest I am always there to help you more. Stay blessed. Regards.
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My mother has anxiety and depression problem and operated gall bladder because of this she has some digestion problem also. Please guide me which type of diet I give to her.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
My mother has anxiety and depression problem and operated gall bladder because of this she has some digestion problem...
Hello lybrate-user, sorry that your mother is struggling with anxiety and depression. Kindly give her plenty of fresh fruit juices. High carbohydrate good is said to increase serotonin levels to fix mood. Try spinach, sunflower seeds and dried herbs in her diet. If you eat non-veg then white meat can also be beneficial and included in the diet plan. Let me know if you need more further help on this. Hope your mother feels better. Regards.
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Hi I am 22 years old suffering from depression for the last 1 year actually I do not know what I am suffering from neither my doctors are not telling me I just heard from some where else that I am suffering from depression psychiatrist prescribed me zosert 50 mg, lonazep and zolnap tablets having been these tablets is not making me well I spoke t0 psychiatrist about it but psychiatrist asked me to take these tablets for 2 years more I get angry with myself that I am not getting sometimes I feel I will never get alright like a normal person is it I am going to be alright ? What should I do now ?is it a depression or something else ?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Hi I am 22 years old suffering from depression for the last 1 year actually I do not know what I am suffering from ne...
Dear lybrate-user, sorry about your struggles. I would say that everything is possible if we desire. I understand you want to get better without medicines, are you open to taking cognitive behaviour therapy, I don't think your situation is too bad to be on medication. You should be able to respond to psychotherapy without medicines. I am willing to help and walk with you in this process. Regards.
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He is suffering from hair loss since 2 months. He is in very stress due to think of being bald. What to do to stop hair fall and to regrow lost hair.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
He is suffering from hair loss since 2 months. He is in very stress due to think of being bald. What to do to stop ha...
Hello lybrate-user, well is he suffering from hair-loss due to water, or is it a stress-related issue. Nowadays we have lot of options for hair fall. The one I know which is recommended and receives many good reviews is the neel bringadi oil (kerala manufactured) massaging hair with this oil before bed time could be a solution. However, the stress needs to released, so it can be released by either talking to someone, or logging a diary to let go of the emotional turmoil. I hope he feels better. Regards.
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Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repeating and having a kind of fear. please help!

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repea...
Hello, first of all I know how frustrating it is to be anxious. Your negative thoughts come uninvited and they invade your capacity to think positive. Well, you have the lock and the key to your mind, you can control which thoughts you are going to let in, and which thoughts you would eliminate. The moment you feel anxious, close your eyes, and acclaim positi've thoughts such as: I am not going to be anxious, I have the power to defeat anxiety, I am my own boss, I will overcome. This itself should help you to create positive energy. I will be always willing to help if you require extra help. Regards.
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I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week . He Says That I Am Too Anxious (Not Curious) At This Age . . . Also He Says Is That I'm A Mobile Addict . . .And He Has Noticed Some Kind Of Unusual symptoms/Signs/Habits/Activities Due To My Addictedness . And Yes I Have A Habit Of Overthinking Many Times . . This May Be A Reason Of Depression . Still I Doubt Myself . please HeLp me . !

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week .  H...
Hello lybrate-user, hope you are doing well. Sorry that you are feeling low, and not getting on well with daddy. Although, I bet that you love your dad. Focusing on how you are feeling, well, is there something that you have going on in your mind or life that is distracting from living a peaceful life. There could be a person, situation or I circumstance that must have affected you in a negative way. As far as being a mobile addict is concerned, I do believe that everything that we do in life, whether it is eating habit or spending time on something for long duration, this can be a cause of distress. Everything used out of proportion can be harmful. However, I do understand that you are young, and you have a vibrant life, to spice up your life, may be you can set an objective to achieve in a day, and be organized with your time and achievements through the day. This will help you to acknowledge your rewards, and it will help you to use your time profitably and productively. Secondly, if there is anything that is bothering you, then you can certainly seek expert advice or help. I am always ready to help. Hope this answer helps. Have a great day. Regards.
7 people found this helpful
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I am 23 years old male I am suffering from weakness and always feel tension without any major reason and always thinking by this cause I am not study properly than what I do?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 23 years old male I am suffering from weakness and always feel tension without any major reason and always think...
Hello lybrate-user, firstly, I understand how hard it must be to feel the way you are feeling, I totally empathize with you. One strategy you can try is for seventeen seconds think about something that will make you happy. Fix your mind on that happy thought. After seventeen seconds you will feel much better after you have diverted your negative energy into positive thinking management. I hope this helps. And I hope you are able to concentrate on your studies more.
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