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Physioworks, Jaipur

Physioworks

  4.6  (84 ratings)

Physiotherapist Clinic

shop-49, sfs shopping center , sfs, infront of pnb Bank, mansarovar ,302020 Jaipur
1 Doctor · ₹100 · 5 Reviews
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Physioworks   4.6  (84 ratings) Physiotherapist Clinic shop-49, sfs shopping center , sfs, infront of pnb Bank, mansarovar ,302020 Jaipur
1 Doctor · ₹100 · 5 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Sports and Musculoskeletal Physiotherapist.Our goal is to provide a compassionate professional environmen......more
Our medical care facility offers treatments from the best doctors in the field of Sports and Musculoskeletal Physiotherapist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Physioworks
Physioworks is known for housing experienced Physiotherapists. Dr. Pushpendra Raj, a well-reputed Physiotherapist, practices in Jaipur. Visit this medical health centre for Physiotherapists recommended by 48 patients.

Timings

MON-SAT
05:00 PM - 08:30 PM
MON-SUN
09:30 AM - 01:00 PM

Location

shop-49, sfs shopping center , sfs, infront of pnb Bank, mansarovar ,302020
Mansarovar Jaipur, Rajasthan - 302020
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Doctor in Physioworks

Dr. Pushpendra Raj

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist
92%  (84 ratings)
10 Years experience
100 at clinic
₹200 online
Available today
05:00 PM - 08:30 PM
09:30 AM - 01:00 PM
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Patient Review Highlights

"Professional" 5 reviews "Well-reasoned" 4 reviews "Helped me impr..." 1 review "Practical" 1 review "Thorough" 1 review "knowledgeable" 7 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 19 reviews

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I have been diagnosed with Iliotibial band syndrome for my right leg pain. The onset of pain is in the right thigh bone and hip bone joint and goes till the back thigh muscles, Iliotibial band and down till calf muscles. The pain intensifies during sleeping or sitting postures. Enclosed is the medications prescribed. But there has not been much improvement after having the medications and having heat therapy. Kindly guide and advise on the Iliotibial band syndrome and treatment options for the same.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have been diagnosed with Iliotibial band syndrome for my right leg pain. The onset of pain is in the right thigh bo...
Hello Lybrate user .as you mentioned your having it band issue. If your confirmed with the diagnosed you can do following things .start releasing outer aspect of thigh that is structure surrounding n including it band, you can use tennis ball to release all that structure n after that perform it band stretching and at the end apply ice packs or ice don't go for heat .u can also have ultrasound, n tens for pain n settled down pathology but releasing and stretching of it band is must. Thanks.
1 person found this helpful
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Weight Training - 4 Ways It Can Damage Your Body!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Weight Training - 4 Ways It Can Damage Your Body!

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2469 people found this helpful

My wife aged 60 years is suffering from l4 / l5 listhesis, whether she can take thermal massage by a ceragem master v-3 machine which is having spinal scan technology and auto up and down function thermal massage.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My wife aged 60 years is suffering from l4 / l5 listhesis, whether she can take thermal massage by a ceragem master v...
Hello Lybrate user. As you mentioned above your wife is suffering from listhesis of l4 over l5. Well regarding ceragem massage I am not very clear whether it is useful but as a physiotherapist I can assure you that there's term core stabilisation mean exercise done for stability of core muscles wou definitely help in this situation, must be done regularly and avoid extension of back (bhujangasan. Consult me personally .I will guide you through.
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Hi sir/mam Recently I had an accident and 50% of my toenail got peeled off. I did not peeled it off fully and did the dressing. Now its been a week and I can walk, there is as such no pain and also I tried to cut the nail as much as I can through nail cutter Now I have a query, is it important to peel that nail fully? There is some blood coat under the peeled nail, will it go away with time?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hi sir/mam
Recently I had an accident and 50% of my toenail got peeled off.
I did not peeled it off fully and did the...
Hello Lybrater user .no need to worry there is slightly bruising .as nail growth occurs it will settle down self .if you have pain take analgesics. For a day or two.
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5 Must Do Exercises To Maintain A Healthy Spine!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
5 Must Do Exercises To Maintain A Healthy Spine!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

3284 people found this helpful

I feel giddiness since one month First one to two days I felt stiffness and pain in my neck, I thought it may be cervical spondylosis but after that I never felt anything abnormal in neck portion I feel only giddiness in morning and evening time and in this situation whenever I got checked my BP it is 10 higher means 130/80 or 120/90 Please suggest me possible treatment.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I feel giddiness since one month
First one to two days I felt stiffness and pain in my neck, I thought it may be cerv...
Hello Lybrate user. Giddiness or dizziness is only symptoms .ther are may reasons .it can be associated to cervical spondylosis and also can be of BPPV (benign paroxysmal positional vertigo, bppv lasts abt 40 t0 60 second .if it goes more than 60 sec than it other kind of vertigo. Proper examination is key to success. Schedule a consultation to neuro or Ent specialist. If they find it BPPV epleys maneuver will works for this.
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I am 29 years old I am suffering to lower and upper back pain since 1 year I took pain killer I took muscle relax medicine but not improve .I take x rey but not seen problems in my back side upper and lower .I check also uric acid but result is good .what can I do sir I am very worry in this mater.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am 29 years old I am suffering to lower and upper back pain since 1 year I took pain killer I took muscle relax med...
Hello Lybrate user. U haven't mentioned about your working. Nature of job, hour required for job. How is your posture .most of time faulty posture is responsible for pain, muscle spasm and leads to taut band, locally trigger point's to muscle .pain killers only helps temporary. Awareness of faulty posture, correction of faulty posture, stretching exercise n strengthening exercise are key to manage this kind of pain. Meanwhile start doing hot fermentation to locally painful areas. Consult me personally online for whole guidelines including posture n exercises.
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My father has fallen two months back now he is unable to lift the hand my doctor said to us rotator cuff surgery is required, Impressions of the MRI are 1.Near complete tear of supraspinatus tendon with sparing of the posterior most fibres 2.critical irregularity in greater tuberosity 3.Mild joint effusion 4.Thickening of subacromial subdeltoid bursa My question is he really require surgery?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My father has fallen two months back now he is unable to lift the hand my doctor said to us rotator cuff surgery is r...
Hello Lybrate user. If there is completely tear or full thickness tear then surgery will work only .post operative he will require physiotherapy for Rehabilitation part. Thanks.
1 person found this helpful
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I am 26 years old. Lifted something heavy 2 months back. Been having pain in my lower left back, intensity keeps changing from time to time. Aggravates more if standing, walking for long. What should I do? What kind of doctor to consult?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am 26 years old. Lifted something heavy 2 months back. Been having pain in my lower left back, intensity keeps chan...
Hello Lybrate user .as mentioned your having left side lower back pain which aggravates on prolong walk or standing. I would suggest you to do start doing flexion regime exercises .n I would suggest you seek a consultation of physiotherapist /orthopedic near by you also .by clinically examining one can reach for conclusion. Thanks.
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Hi am getting pain in left side above hip, from past 15 days, I used diclofenac Mr. tablet but it resulting same if I won't take tablet, pls suggest me or guide me to whom I need to consult.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hi am getting pain in left side above hip, from past 15 days, I used diclofenac Mr. tablet but it resulting same if I...
Hello Lybrate user .ther many reasons for the pain your having ths could be because of disc compressing exiting, or may SI joint dysfunction, piriformis syndrome or any hip joint pathology .I would suggest you to hot fermentation locally n seek a consultation with orthopedic or physiotherapist near by you.
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