Critical Care Procedures
Obsessive Compulsive Disorder Treatment
Memory Improvement Techniques
Quit Smoking Techniques
Psychotherapy For Couples
Manual Therapy Treatment
Treatment Of Male Sexual Problems
Treatment Of Learning Disorders
Anger Management Therapy
Psychological Diagnosis (Adult And Child)
Psychoanalysis for Suicide
Treatment of Behaviour & Thought Problems
Psychoanalysis for Mourning
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Patient Review Highlights
A special thank you sir for getting me my life back. I spend a golden decade of my life in deep dark. I have visited all the top medical institute of India met many doctors spent lot of money but i and my problem remained unchanged.I was hopeless from all side even being well settled. i was not able to live my life in full broom as i lived earlier. i thought that i have lost something which is impossible to get back. Finally someone told me about MINDROOT. Initially I was not interested to consult any other doctors. But with last hope i visit and after that i really impressed by the way of his counselling and treatment. Since July 2015 i under treatment and on a single medicine naming Serta 50. Now things changes drastically and i m doing my job properly. i m totally well now and enjoying my life.
My uncle who is suffering from schizophrenia from last 15 years. He wouldn’t take treatment and every effort made by us was gone in vain. Finally, I have read about MINDROOT and went there to get help as they mentioned on their website. After that Dr. made visit to our home regularly and communicate with us on phone. This was in action since 2 months and its work. Yesterday my uncle asks me to visit my business and it was a great event for me and my family. This is a first positive remark made by my uncle in last 15 years. With the joint effort now I hope that my uncle will improve too much so that he can live an independent life. This is great work by doctor to serve our society.
Dr Paakhi Srivastava
Dr Poonia is an expert in the field of Psychiatry. His skills at diagnosis and treatment are excellent. His patients often reported high level of satisfaction with his care and intervention. He takes great interest in his patients problem both psychiatric and psychosocial. Working with him as a colleague was a good experience.
Have suffered from depression, for that i have visited the same. dr poonia spend more then a hour with me to listen my problem and diagnosed moderate level of depression. most liked thing by me was that he prescribed me a single medication along with a tablet on sos basis and explain every aspect of treatment.
Have consult him on-line and after having a conversation he advised me to visit him. He helped me and gave enough time to understand my problem. He wouldn't took fee from me as i already paid him on-line. Satisfied after visiting his clinic and also understand importance of person to person talk.
my wife was suffering from multiple problem like body ache, burning sensation in whole body, headache, gastritis, etc. Have gone through multiple investigation and took medicine for years. Finally visit mindroot. Diagnosed with somatoform disorder. maintaing well on medication and counselling.
My wife was suffering from ocd since last 5 year. she used to wash hand upto 100 times a day. for this we consult to dr poonia. now after 3 month of treatment her problem is improved. she now spend only 10-15 minute in a whole day. before that she spent up to 5 hours a day.
Unable to control anger and because of that have lost many things. Finally i have read about dr poonia and after visiting him since last 2 week i feel comfortable. Both of medicine as well as exercise and way to control anger were effective.
Dr. Dara has good command over skills necessary in psychiatry. He has been good and approachable to patients with mental illnesses. He has focus and patience to reduce care giver burden and understand the patient's view with great empathy.
My daughter is suffering from depression. because of that she left school. Now she is well and taking medication regularly. She now going to school. thanks doctor.
Mere chacha ji k nashe ki adat ko lekar hum bahut paresan the, jab se yahan se treatment liya h tab se sab kutch teekh ho gaya h. Pure parivar ki taraf se thanks.
consult for my friend, he was suffering from depression. Impressed by the way of consultation as well as time spend to us.
Had consultation on line for my problem and then finally visit at clinic. Good to see him.
Was suffering from OCD and taking medication. Now fine
He has become hygiene freak like washing hands many times, taking bath frequently even midnight, applying hand sanitizer too many times. Hyper active, High temper from one month. He is very religious. He wakes early morning does exercise and goes to office again evening does exercise. He is disappointed with almost all relations in this life except wife and children. Gets frusted if something goes wrong around him. Like polluting vehicles, some misbehaviour from others etc. He has high levels of anxiety. We advised him to meet physiachrst but he denies. What can be the problem do we need medical help. Please advice.
I am asheesh Kumar ma OCD K, I bimari see Pichhe 10 sal se grast hu ma bar 2 hath dhotaa hu man me 1 vichar bar at a hai.
Almost daily from last 2 years I am feeling really sad and depressed. Many times bad negative thoughts about my family members come in my mind although I don't want them. In some part of day and feel worthlessness aimlessness lack of interest in anything low concentration and most worst thing is high mental restlessness and mental stress during sad periods. I cried alone many times family members are not understanding my problem and in some part of day I feel exited but this happens very less. I'm in class 12 presently and hardly few months are left for boards and I stand nowhere presently although my past academics are excellent before I had these problems what to do. I want fast solution. please help.
My brother is 30 years old. He is a severe alcoholic from past many Years. After so many days of constant boozing he is infected with Acute pancreatitis. We consulted gastroenterologist and cured with medications. And again he started boozing soon after he just felt alright. Even the doctor warned him not to booze. After few days pancreas attacked again for 5-6 times. He goes to doctor and he will stop boozing for few days and when he feels good he start again until the pancreas kicks him. This story repeated got 5-6 times. Once he also had a severe pain and pancreas attacked very badly and pseudo cysts formed around pancreas. He was in ICU for around 20 days in very serious condition. By the grace of God he also cured from that deadly pancreas attack. We have invested so much money and saved his life. Doctor has warned no to consume alcohol in any manner if consumed then you have to get ready to die. After seeing that deadly attack his wife given divorce. And after 6 - 8 months he was all fine and got a job with good package. He didn't consumed alcohol for about 1 year. All went fine. But from the past 1 month he started boozing again. Yesterday he boozed in such a way that he was literally unconscious. Me and my family unable to control his. We have warned him so many times even though he didn't listen to us and consume alcohol. We want to save him. I don't understand what to do now. How can I stop him consuming alcohol before it kills him. Please someone help me with your suggestions.
I am suffering from OCD and do lot of work repeatedly and waste valuable time. I repeat lot of work which I know I do not need to. I am scared that if I do not repeat something bad is going to happen to me. I waste lot of time unnecessarily and trying my best to cure from this issue. Please advise.
Last year, united nation and international community has celebrated and declared 21 june as international day of yoga. Yoga have its origin in ancient india. It is defined as specific physical, mental, and spiritual disciplines that are practices in order to establish a state of permanent inner peace. The yoga sutras define the technique as follows:
yama (universal ethics), niyama (individual ethics), asana(physical poses), pranayama (breath control), pratyhara (control of the senses), dharana (steadiness of mind), dhyana (meditation), and samadhi (bliss).
The word yoga means union of personal consciousness with cosmic one. Considering mental health, this union can be viewed as union of thought and affect as well as mind and body. Since last three decades emerging evidence are coming from scientific literature that yoga is effective in various psychiatric disorder.
How it works?
Most of the scientific research has shown that yoga may have work via regulating hpa (hypothalamic-pituitary axis) sympathetic system.Yoga reduced the cortisol levels in blood which are involved in negative emotions and other health problem like cardiovascular diseases. Mindfulness defined as the process of thinking and felling about oneself. If we includes other in this process then it is called as mentalization. These process alter brain neurotransmitter and receptors specially gaba, serotonine, ne, da in such a manner that it inreases stress and anxiety symptoms. These process also alters the brain waves especially alpha and theta wave. As mindfulness is an integral part of many yoga techniques. In long term mindfulness reduces the stress signalling molecules and increases dopamine in amygdala. This in turn help in regulating emotions, mood and anxiety.
Mental health condition showing effectiveness of yoga:
Study have shown that yoga is effective in building positive health in healthy individual. Other study has shown that yoga improves general health, improve physical health and sleep related problems, lowers stress and promote social function. It is also effective in anxiety and depression, ocd, ptsd, psychosis, substance use disorder etc.
- Stick to approximately the same times to wake up and to go to bed. Don't vary this schedule much on weekends either.
- Wake up at a fixed time every day regardless of how long you slept during the night. Avoid daytime naps also. It might be hard to follow the same but definitely, will help within few days.
- Use bedroom only for sleep and sex. Don't read or watch tv in bed. Get into bed only when you are sleepy.
- If you are unable to fall asleep, get up and go into another room.
- Don't watch the clock know how bad is your insomnia.
- You can read or listen soft music in order to relax your mind. Avoid stimulating one.
- If you are hungry, have a light snack before bedtime.
- Maintain a regular exercises schedule, but avoid right before going to bed.
- Give approximately an hour to wind down before going to bed
- If you are preoccupied or worried about something about bedtime, write it down and deal with it in the morning
- Keep the bedroom cool (65-degree f or 18-degree c), quite and dark.
- Don't eat a heavy meal before bedtime to help you sleep also, avoid drink coffee after about 3 pm.
- Don't smoke a cigarette if you cannot sleep.
- Avoid alcohol to help in going to sleep.