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Dr. Varun Sahni

Dentist, jabalpur

Dr. Varun Sahni Dentist, jabalpur
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Varun Sahni
Dr. Varun Sahni is one of the best Dentists in Gupteshwar Road, Jabalpur. He is currently practising at wisdom dental clinic in Gupteshwar Road, Jabalpur. Save your time and book an appointment online with Dr. Varun Sahni on has an excellent community of Dentists in India. You will find Dentists with more than 41 years of experience on You can find Dentists online in Jabalpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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10 Foods for Healthy Teeth

Dentist, Bangalore
10 Foods for Healthy Teeth

Dental care is of utmost importance. Poor dental health can cause you several problems, from a mild toothache to severe pain. Here are 10 foods which will help you maintain your healthy teeth. Read on to find out more about it:

  1. Cheese: Cheese, particularly aged cheese like Cheddar, Swiss and such are beneficial for your teeth. They increase the pH scale in your mouth and effectively prevent tooth decay. It also consists of protein and calcium, nutrients required for strengthening your tooth enamel.
  2. Yogurt: Like cheese, yogurt also contains calcium and protein for tooth enamel. Probiotics or the beneficial bacteria present in yogurt are good for the gums as well.
  3. Leafy Vegetables:  Spinach and kale promote oral health. They contain calcium, which is good for your tooth enamel. They contain folic acid, a B vitamin which has a lot of health benefits and also helps to prevent gum disease.
  4. Apples: Apples contain high fiber and water, which are beneficial for your teeth. While eating an apple, a lot of saliva is produced which washes away the bacteria present in the mouth.
  5. Carrots: Carrots are also crunchy like apples and also contain high fiber which is beneficial for teeth. They also contain vitamin A which is also highly beneficial.
  6. Celery: Celery contains vitamins A and C which are very beneficial for the gums. They are also crunchy and hence help scraping away bacteria and food particles from your teeth.
  7. Almonds: Almonds are a great choice as they are low on sugar and have high content of calcium and protein.
  8. Strawberries: Strawberries are very beneficial for your teeth. Strawberries consist of vitamin C, different antioxidants and malic acid, which help in naturally whitening your teeth.
  9. Garlic: Garlic contains a substance called 'Allicin' which has strong anti-mycobacterial properties, and is thus beneficial for your teeth. It helps to prevent periodontal disease and fight tooth decay.
  10. Meat: Meat in general is beneficial for maintaining healthy teeth. Meats consist of a lot of protein, vitamins, minerals and other nutrients which are important for healthier teeth.
3460 people found this helpful

My mother is facing severe pain in tooth and is unable to see correctly from one eye during this problem. Are these both problems interlinked.?

Dentist, Jamshedpur
Hi no, there is no link between the tooth ache and vision. You can give ketorol dt 2 tabs dissolved in half cup of water for temporary relief from pain. Get the x-ray done, this will help to decide the line of treatment. Either or rct. Pain may also because of gum disease, abcess in tooth, or periapical leisons. So condition should be diagnosed properly. You can also consult me with reports.
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Hi now summer season is started and am I going to gym and my body is hot body so my body is getting too heat so daily morning am having badam gum but most of them saying that you should not have a badam gum daily because it will effect your emasculated. So just say me what I wanna do else give any suggestion to cool my body without any sideeffects.

Dentist, Hyderabad
Eat one kheera in the morning daily on empty stomach. Bottle guard vegetable atleast 2-3 times in a week. Avoid spicy food, and oily food. Drink lots of water. Coconut water and lassi will keep you cool.
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Dentist, Thanjavur
Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.
2 people found this helpful

My grandmother has sting essay (jalan) in her gums. She did all the things but no effect. She has been checked by Most of the doctors from last 6 months. She ate many medicines and mouth creams. But no effect. Pleasw tell me what can we do she is of 65 years. Thanks.

MDS(Prosthodontist), BDS
Dentist, Gurgaon
Get her vitamin b12 levels checked as sometimes deficiency of vitamin b12 can cause irritation or burning sensation in mouth.
2 people found this helpful
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My teeth are turning yellowish day by day. please give a solution for my problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
18 people found this helpful
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I have front two lengthy bigger teeth looks not good so what's solution please reply.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
You can go for intentional rct in particular teeth and crown on teeth it is one option,still after checking clinically we can go for proper conclusion and diagnosis,and according to we can proceed for treatment.
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All About Tooth Sensitivity

MDS, Certificate in implantology
Dentist, Delhi
All About Tooth Sensitivity

Tooth sensitivity is a condition when the nerve ending in the teeth are overly sensitive to hold hot and cold conditions. Drinking and eating hot or cold food may cause a sharp pain in the tooth. A material called dentin, which is what makes up the inside of your tooth, is protected by the enamel in the crown and the cementum in the root of the tooth. In cases when the dentin loses its covering, teeth may be become sensitive.

Causes of sensitive teeth
1. Inflammation caused by bacteria may lead to sensitive teeth.
2. Gum diseases such as gingivitis may cause the gums to retract and reveal the roots of your teeth.
3. Constantly grinding your teeth can cause the enamel to break down, which leads to exposure of the dentin.
4. Accumulation of plaque can cause sensitive teeth.
5. Various acidic foods such as lemon cause the enamel to be worn out.
6. Sensitive teeth is caused by decay of the tooth.
7. Various dental procedures such as teeth restoration and cleaning of the teeth cause the teeth to be sensitive.

Treatments for sensitive teeth
1. You need to use dental products that contain fluoride. Fluoride products tend to decrease teeth sensitivity.
2. Restrict consumption of acidic foods such as lemon and some dairy products.
3. If you grind your teeth then start using mouth guard.
4. Follow proper dental hygiene, such as brushing and flossing on a regular basis to keep teeth sensitivity at bay.
5. You should use a toothbrush that has soft bristles so that the gum tissue is not affected while brushing.
6. You may use a toothpaste that has been made for people who have sensitive teeth.
7. You may apply fluoride varnishes to root surfaces that have been exposed.
8. You may cover up root surfaces with white fillings.
9. Application of dentin sealers to root surfaces that have been exposed may help in preventing tooth sensitivity.
10. Laser is also effective to fix tooth sensitivity.

3269 people found this helpful

I got cavities in my teeth, how to cure them, I have heard that cavities can never be cured.

Dentist, Lucknow
its a myth that cavities cannot be cured. once treated in one tooth infection can get into other tooth leading to another cavity. for this not to re occur again you need to keep proper oral hygiene. brush 2 times daily, regular mouthwash,visit dentist regularly.
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My son has cavity in his molar so can you tell some medicine for it he feels pain in eating food.

Dentist, Panchkula
I need to know the severity of the problem, age and weight of the patient and any allergies to any medication. Consult the dentist in person thats best for your son.
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I am suffering from chronic mouth ulcers and when I told to a dentist he said it occurs with stress and tension and I want clarification and solution.

Dentist, Kolkata
Yes the dentist is right, there are some oral diseases for which stress and tension is one of the main causes. Apply clenora gel over ulcers thrice daily after meals, avoid hot and spicy foods for some days.
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I have irregular teeth. So, I want to straighten my teeth. Please describe the options available and it's cost.

BDS, FOI, MDS - Orthodontics, FPFA, Ph.D.
Dentist, Ahmedabad
You have three options. Braces, aligners and veneers. Cost depends on severity of case and material you want to use. So its my advice to visit cosmetic dentist.
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How to Avoid Tooth Decay

Dentist, Navi Mumbai
How to Avoid Tooth Decay

Your mouth is the breeding place for various bacteria. These bacteria use the sugar in food and turn them into acids. These acids then react with a tooth, gradually drilling a hole in it, which is infamously known as a tooth cavity. 

You might wonder why exactly this happens. When your teeth are subjected to acid frequently, the repeated acid attacks on the enamel, the enamel starts losing its minerals. The first sign of tooth decay is when a white spot appears on the tooth. This white spot is the area from where the enamel has lost its minerals. If not taken care of from the time this early sign of decay makes an appearance, then the decay just gets more serious and the white spot will turn into a cavity.

Here are some tips to avoid tooth decay altogether:

  1. Use fluoride based toothpaste and mouthwash: Fluoride prevents tooth decay from maturing. It can even reverse or stop tooth decay, which is in its early stage. It also protects the tooth from further decay and replenishes the lost minerals from the enamel and prevents any further loss. It also reduces the acid making ability of the bacteria present in the mouth.
  2. Keep a check on food: Keep a study check on what you are eating. If you eat too much of junk food or food which contains a lot of sugar regularly, then suffering from a tooth decay is inevitable. Try to limit those foods to maybe once or twice a week.
  3. Brush your teeth: Brush your teeth regularly, preferably with fluoride toothpaste. Not only will the fluoride toothpaste protect your teeth, the toothbrush will also take out any food particle stuck between two teeth.  Brush at least twice a day or preferably after every meal and before bed.
  4. Use dental floss: Clean in between your teeth with a dental floss.
  5. Eat cheese: Cheese contains casein which prevents tooth decay or cavity formation.
  6. Visit your dentist regularly: Make sure you visit your dentist regularly to keep your teeth healthy.
3410 people found this helpful

I have been having problem of mouth ulcer for past few months, they reoccur after some days and that time I feel sharp pain in my chest as eating anything solid.

Dentist, Delhi
May be you get acidity because of stomach problem you can get ulcer and chest pain too. Fr ulcers you can have vitamins drink lot of water, fluids and get your stonch als checkd and als your diet.
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When I place my hand close to my nose n breath I get a foul smell. Why is it so? I also have a bad breath problem which I consulted a dentist got scaling done and now following doctor's instructions. But why there is bad smell from nose .It's not much but still when I take a deep breath then I recognise it.

Certified Implantologist, MDS - Orthodontics, BDS
Dentist, Delhi
Hi, even after scaling done you have bad breath, there could be some other associated problems like sinusitis, acidity or even diabetes. You can have ENT consultation for throat and sinus checkups. And also get your teeth examined again for deep tarter deposits and pocket formation around teeth which might require more extensive gums treatment. Thanks.
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I am facing mouth ulcer problem, when I ill use quickcool gel then it ill recover in 3-4 days and it ill happen again after every 2 weeks. Yesterday when I was cleaning my tongue then little blood was coming and my tongue become little rough. I can not eat spicy food.

Dentist, Nagpur
It may be due to acidity or upset stomach. Try to include green leafy vegetables inur diet and consult a doctor for further treatment.
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How can I clean my teeth. Its getting yellow please help me sir. And I have fitted a brackets in my mouth.

MDS(Prosthodontist), BDS
Dentist, Gurgaon
During orthodontic treatment that is braces tratment maintaining oral hygiene and cleaning teeth is utmost important as if ignored it can effect your gum health which can lead to more complex situation such as bleeding gums and can also lead to loosening of teeth. There are special brushes available in market which can be used during braces treatment and you can also use interdental brushes to clean in between teeth. Ideally you should brush after every meal if you are undergoing braces treatment and avoid any sticky, chewy and sweet food.
2 people found this helpful
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I have problem of mouth ulcers from past 25 years nd I have also constipation problem. I take medicine from many doctors but nothing work. Gender: male, age: 47 yrs.

Dentist, Kolar
Ulcers generally take 1-2 weeks to heal completely. Recurrent ulcers can be due to local mouth conditions such as rough teeth surface or rough mouth appliances or dentures. It can also b due to general nutrtional deficiency, digestion prob, work pressure n stress etc. Certain bacterial n viral infections also cause ulcers. Treatment: start on multivitamin tabs n iron supplements if your hb% levels r low. Apply dologel oral ointment on ulcers thrice daily. Avoid spicy n oily food, alcohol, tea n coffee. Drink plenty of water n hv fibrous foods. Visit dentist to rule out oral factors responsible for ulcers.
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I am having teeth colour yellow which looks very embarrassing what should I do to make my teeth white.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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