I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapnil Agrawal
I have done my MD in Psychiatry from Govt. Medical college, Kota following which I served at NSCB Medical college, jabalpur. Presently I'm practicing full-time in Jabalpur.
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Asked for female, 26 years old from Ambala
Hlo sir /ma'amM 26 years old suffering from depression sometimes I even forget things my doctor suggested me petril md0. 5 (3 times a day) and petril plus for night. M taking this medicine from past 9 days but mostly I can't sleep at night. Still I can not control on my thoughts .i do not no what to do please help m.
Depression is a very common problem. There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Nexito 10 mg daily Yoga Take fish and vegetables Take Nexito 10 mg twice daily Exercise daily.
Asked for Female, 24 years old from Chennai
I have been majorly dealing with obsessive unwelcoming thoughts for as long as I could remember. It manifested in the form of different themes through the years. Whenever I obese it takes up 90% of my waking hours and gets me into a state of panic and anxiety. After a while, I turn numb and stop fighting the thoughts. There are certain instances where I badly needed the support of a family member/therapist but I haven't opened up about it to anyone in fear of embarrassment. And my current obsession is taking a toll on my health and relationship. And I've been through various websites and forums looking for a cure. And that's when I stumbled across obsessive compulsive disorder. Everything I had been experiencing since I was a small kid, had been jotted down in the name of pure O ocd disorder (Counting obsession involving lucky and unlucky numbers when I was in primary school ; obsessions involving phobias - fear of losing emotions, fear of going insane ; Sensorimotor obsession involving breathing ; Religious intrusive thoughts while praying - my opposite wishes pop up in my mind when I pray and causing panic ; Relationship focused obsession ). All of these themes have ruled a decent period of my living and it keeps shifting to a new subject, anything that's close to my heart. I'm tired of fighting these thoughts and at times I get numb and detached for days together and there are days when I just cry it all out. Loss of appetite also occurs. And most days I live in my head. Like I analyse and fight with these thoughts right from the moment I wake up, till I go to bed. This really is having a negative impact on my day to day activities. And it feels like these obsessions define me and I don't have a separate identity, since I've been this way for years together (gotten more evident in the last ten years). I need an expert to look at into it and suggest if ocd might the case. So that I can look for treatment options. Kindly advise. Thank you.
Hello, I can understand your problem. Its distressing to live with such a problem and not taking treatment. If the thoughts are repetitive, irrelevant, not under your control, causing distress so much that its hampering your day to day life and present for more than a hour you might have OCD. OCD can affect anyone and it can be treated with medication and behavior therapy. You should Contact nearby psychiatric clinic for help or contact me to get any further help. Learn how to get rid of these thoughts. Whenever these thoughts come try involving yourself in some other activity or start repeating in your mind 3 times go away. They will subside gradually. Best Wishes.
Asked for male, 26 years old from Trivandrum
Few months ago I have started getting fear about heart failure my father died of heart attack 3 years ago at age 52 he was a chronic smoker same is the case of my grand father. I am 26 year old 6 ft 110 kg does walking for 1 hr for 5 days a week non smoker non drinker still I am afraid of heart issues I was sent to ER numerous times due to heart palpitation like feeling left arm tingling doctors checked my ecg numerous times which came back normal and they say that its anxiety related. It was normal for few days and now it came back strongly I have left arm and shoulder pain I work in a courier so I have to carry heavy articles in my backpack and most of the time I will be riding the bikes after office time I do take tuition but due to these problems I can not concentrate on my classes. What should I do. Do I need further checkups. Doctors says that heart issues other than inborn issues are rare in this age since all my vitals are normal. What should I do.
Hello, your weight is causing fatigue, anxiety,gastric disorder with raised palpitation. Continue morning walk, as usual. Go for meditation to reduce your stress to enshape your body to calm your nerves to check anxiety. Your diet be easily digestible on time to check gastric disorder that triggers breathing disorder with raised palpitation. Tk, homoeopathic medicine:@ Phyto berryQ -10 drops, thrice with little water, dly. Avoid, junkfood, alcohol and Nicotine. Tk, care.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
Asked for female, 29 years
You are probably under some form of stress. The migraine headaches indicate that as well as that there could be reasons for the stress to stem from unexpressed anger. Are you aware of any such feeling pending expression in your life when you look back to even childhood? You could discuss these matters with a counselor and see if together you can both identify the reasons for the stress. Apart from that you can do some of the following to improve memory and concentration. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
I'm 47 years old man. And I find my memory is getting bad over last few years. But now a days I seem to be making a lot of mistakes in the work I used to do very effortlessly. I work for a software company.
Hi, For a good memory Take tablet folvite 5 mg once a day and tablet vitaminD (60000iu) once a week for six months.
Mujhe panic disorder or anxiety ki problem h or mujhe Ativen1 mg coflen 10 mg xl Librium 10 mg or Volaxer 37,5 de rhe h phle Se to frk h but kya ye dwai kaaam krenge or lghbhag kitne saal dwai khani pdegi baki meri blood reports OK h bs esr hmesha bda niklta h ye hota kya h or koi dikkat wali baat to Nii isse.
MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Medicinal treatment for panic disorder. Is to be taken whole life if only medicine is used. But if cause is also found out. N psychotherapy or new therapy RTMS herapy is given along with. Recovery is complete n no need totake life long medicine.
Asked for female, 20 years
Hi, i can suggest you good Homoeopathic medicine to control your anger. Take Chamomilla 200, 5 drops in the morning and NUX Vomica200, 5 drops in the night for 1 week. Kalii phos 6x, 5 tabs once daily. Revert me after 1 week.
Asked for male, 35 years old from Vijayawada
Is anxiety serious, now I am under treatment i.e using szetalo 10 mg tablet &rivotril .25 mg .is it sufficient or not.
Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Hello Friend, Good that you are seeking a help here. Medicine will take 2 to 3 weeks to show you the results. Also be aware, for anxiety issues you need a combination of medicine and psychotherapy in parallel to get better and faster recovery. So consult a psychologists directly or online to assess your symptoms and conditions to recommend suitable mindset changes excersise, self therapies, relaxation techniques, excersise along with counseling to follow a non medicine treatment plan. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.
Asked for female, 39 years old from Mumbai
Mere do bacchey hai abhi ek beti Hui hai or Mai 39 saal ki Hoon. Mujhe bhahut gussa aata hai, irritate hoti Hoon kisi ki baton Se or us par attack karti Hoon please Meri help karey.
You are over weight. You can take Ayurvedic treatment. Ayurveda /yoga is an equilibrium state of mind, body and soul.
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