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Dr. Sonal Yadav

Pain Management Specialist, Jabalpur

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Dr. Sonal Yadav Pain Management Specialist, Jabalpur
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonal Yadav
Dr. Sonal Yadav is a trusted Pain Management Specialist in Jasuja City, Jabalpur. She is currently practising at Sonal Jabalpur Pain Clinic in Jasuja City, Jabalpur. Book an appointment online with Dr. Sonal Yadav and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 36 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Jabalpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a desk job and for the last three month I have back pain and I want to know if there will be problem in future.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job and for the last three month I have back pain and I want to know if there will be problem in future.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am 23 years male and I have back pain, I did so many exercises but there is no relief, what to do? Please help. Thank you.

BHMS
Homeopath, Bangalore
I am 23 years male and I have back pain, I did so many exercises but there is no relief, what to do? Please help. Tha...
Hello, it could becoz of calcium deficiency or any other deficiencies if its seen in so young age, include more of calcium n greens in your diet. Moreover your sitting postures n etc matters, take care of that as well, if you don't feel better revert back.
1 person found this helpful
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I have muscles pain and pain in thighs also from 5 days. I cannot walk properly. Than what should I do? Please tell me.

BHMS
Homeopath, Sindhudurg
I have muscles pain and pain in thighs also from 5 days. I cannot walk properly. Than what should I do? Please tell me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
17 people found this helpful
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I am 30 years old and i'm always having headache in the evening. Once I get this I could not sleep. It started when I was 25 years old. Please suggest some remedy.

BHMS
Homeopath, Raebareli
I am 30 years old and i'm always having headache in the evening. Once I get this I could not sleep. It started when I...
Thank you for writing to us. Please note the following in respect to your queries: ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. If this does not relieves you get back to me. Thanks.
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My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest some prescription. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest ...
For your father---*Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following tests: X-ray, urine culture, ESR, CRP (Q), URIC acid, ASO (Q). Out of which uric acid- 7.01 and ASO (Q) is 476.31. Kindly suggest me what to do? What may be the impact of these ratings. Doctor suggested me some antibiotics, tab for heart, calcium yabs etc. please advise me.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following...
Hello. With all regards to other doctors. Kindly visit a good Physiotherapist. Solutions doesn't always lies in medicine .time is changing get aware and opt for Physiotherapy .learn good exercise as per your problem. Check my page on Facebook-Pulse Physiotherapy Clinic. Post over there might be helpful. Some exercise you can check out there. Regards!
1 person found this helpful
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I daily do sex myself. Is there any problem? I sometimes feel headache. I doubt that my blood is low. Is semen made of blood? What measures can I take? Please provide me a healthy diet for gaining weight also.

MBBS
Sexologist, Panchkula
I daily do sex myself. Is there any problem? I sometimes feel headache. I doubt that my blood is low. Is semen made o...
Daily masturbation is definitely harmful for future sex life. Yes, semen is made from blood. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Take more of milk and milk products like curd, paneer, cheese, desi ghee in diet.
711 people found this helpful
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From childhood onwards my neck is little bent and still somewhere I forgot to make it straight like while driving bike many people told me why your neck is not straight what to do with my neck? I am 20 year old boy.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have one leg joint pain and mild effusion between the bones. Please just me some physiotherapy exercise or Medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have one leg joint pain and mild effusion between the bones. Please just me some physiotherapy exercise or Medicine.
Do take mobilisation and strengthening exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
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I felling pain in my right leg from tomorrow. What should I do for relief immediately?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I felling pain in my right leg from tomorrow. What should I do for relief immediately?
Hello liberate user is your pain starting from back to leg or upto ankle/ heel? kindly mention your symptoms completely so that we can give you best advice. Pain relief you can take medicine or can start electrotherapy treatment by qualified physiotherapist for seven or ten days regularly after pain and stiffness reduces start with light exercises of back. Hot pack on painful area of back or leg.
1 person found this helpful
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I have problem my right hand has very pain at mid night and my head is very pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have problem my right hand has very pain at mid night and my head is very pain.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Arms. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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I am suffering from backache for last 2 months I have used some medicines but I have not got relief what should I do.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am suffering from backache for last 2 months I have used some medicines but I have not got relief what should I do.
reduction of weight may give permenant solution I think? presently abdominal exercises may help you. try it
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I hve problem with my back always its pain after 2 to 3 days its stop from last 2 years everything I hve done.

BAMS
Ayurveda, Ambala
I hve problem with my back always its pain after 2 to 3 days its stop from last 2 years everything I hve done.
Dear you can follow these methods for relief from back problem- * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am getting headache very severely on only one side. It starts if I get tensed or think too much. How it should be controlled.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am getting headache very severely on only one side. It starts if I get tensed or think too much. How it should be c...
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
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My foot are paining a loot and after few days whole leg is paining cnt stand 5 min more on my leg constantly.

BPT, BPTh/BPT
Physiotherapist, Delhi
My foot are paining a loot and after few days whole leg is paining cnt stand 5 min more on my leg constantly.
check for vit d, b12, uric acid apply hot fermentation specially at night do stretching of calf muscle take proper nutrition and eater intake as u having low soduim and potassium
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I am 18 years old and I am suffering from pain in my left arm. I try some analgesic but it didn't work. So kindly suggest me the best treatment for this.

BHMS
Homeopath, Thane
I am 18 years old and I am suffering from pain in my left arm. I try some analgesic but it didn't work. So kindly sug...
Hi, For this take Rhustox 1M 4pills to be sucked twice a day. Arnica 30 4pills to be sucked twice a day Stop taking analgesics
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Hello doctor I am feeling pain in lower belly button abdominal from last four days. It can also happen fue to premenstrual cycle. Or bcoz pf gas. Bcoz of digestion .how bare with it. How it goes. please tell me. Help me out. My tummy is also becoming fat from last one month. Wht to do. Why is feeling pain. How to deal with it? please let me know. And also provide home remedies please rep me fast.

CCH, BHMS, DMLT
Homeopath, Jhansi
Hello doctor I am feeling pain in lower belly button abdominal from last four days. It can also happen fue to premens...
Hello dear its may be premenstrual pain but also be gastrointestinal pain if some burning sensation on the upper epigastric region take some h ome remedy take little bit of hing with some water empty stomach. or also includes more intake of water in ur daily routine.
1 person found this helpful
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Hi, I feel weak when I do some work and also some bones pain. I am thinking due to calcium. I want to improve my muscle strength and nerves strength. Please suggest me. Tablets as well as food. Thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,
I feel weak when I do some work and also some bones pain. I am thinking due to calcium.
I want to improve my musc...
you should take acupressure therapy and take biochemic kali phos 12x+ mag phos 12x + calc phos 12x ,4tab each thrice a days with warm water and take it 5 days then consult private online.
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I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just give a temporary relief. Plzz suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just g...
Wax therapy and ultrasonic therapy for 7 days and after relief do strength exercise avoid weight, computer work.
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I suffer from frequent headaches without any mental tensions. Can you pls suggest me the solution. What could be the probable reason for my intense headaches.

MBBS
General Physician, Cuttack
I suffer from frequent headaches without any mental tensions. Can you pls suggest me the solution. What could be the ...
If you have recurrent attack of headache1.It could be a tension headache due to anxiety/stress, depression inadequate sleep, Low BP/High BP, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache, if required take a CT scan of head to exclude any brain lesion 8.If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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