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Dr. Richa Sharma

DOMS

Ophthalmologist, Jabalpur

17 Years Experience
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Dr. Richa Sharma DOMS Ophthalmologist, Jabalpur
17 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Richa Sharma
Dr. Richa Sharma is an experienced Ophthalmologist in Jasuja City, Jabalpur. She has been a successful Ophthalmologist for the last 17 years. She is a qualified DOMS . She is currently practising at Netaji Subhash Chandra Bose Medical College in Jasuja City, Jabalpur. Save your time and book an appointment online with Dr. Richa Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Jabalpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DOMS - Raipur University - 2000
Languages spoken
English
Hindi

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Netaji Subhash Chandra Bose Medical College

Doctors Colony, Medical College ColonyJabalpur Get Directions
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Nmste sir I want a nice body fit please Tell me sir my eyes is red in every week so I help me please Give me advice hair is week please .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Nmste sir I want a nice body fit please Tell me sir my eyes is red in every week so I help me please Give me advice h...
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever. Homoeopathic medicine------------- euphrasia-cineraria eye drops (sbl) apply in eyes 3 times a day------ nail nd hair-aid tabss (bakson) take 1 tab daily with water for 50 days-------------
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I want to know that. My eye side is weak what types of lenses are there. And what lenses will be better for me. As I am student and need tower specs for long time.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I want to know that. My eye side is weak what types of lenses are there. And what lenses will be better for me. As I ...
You should consult ophthmologist for refraction ,& if prescribed any glass you should wear it . Myopic power increases up 21 yrs in male , you should get yearly check up.You should take lots of green vegetables & seasonal fruits .
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I have eye problem my will pain and from it water come and it will become red and water comes from it. I don't understand why it happen.

BHMS
Homeopath, Faridabad
I have eye problem my will pain and from it water come and it will become red and water comes from it. I don't unders...
Hello, take belladonna 30, 3 drops, thrice daily. Use euphrasia 10 % eye drop. Instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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I have burning sensation in both of my eyes for the past 3-4 days. What could be the reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have burning sensation in both of my eyes for the past 3-4 days. What could be the reason?
Eyes burns due to one of the following reassons. • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear Goggles in Sunlight/Polluted areas.
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I am 22 years old man. I am worried with pain in eye. I use computer more because I am studying computer science. Sometime I cannot look monitor because I feel like the intensity of light is high. Now I cannot study well.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
I am 22 years old man. I am worried with pain in eye. I use computer more because I am studying computer science. Som...
You do have the option of reducing the illumination of the computer screen. Also using any tear substitutes will help in reducing eye pain.
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I have a problem with my eyes. After using mobile phone water comes from my eyes. Any instant treatment available for this problem.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a problem with my eyes. After using mobile phone water comes from my eyes. Any instant treatment available for...
Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
2 people found this helpful
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I am 20 year old my eye power is -5 and increasing. How can I lessen the power? Is it okay if I get a femto second lasik operation at the age of 21?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Yes it is one of the best options you can go with. But pre Lasik check up and tests are done to see whether it is ready for it or not.
4 people found this helpful
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My age is 22. I have 1.5 num. In both eyes. My profession is related to computer work. And I am also getting problem in night vision. Also, started using contact lens. Is this any problem with it. Is night blindness can be recover?

BHMS
Homeopath, Faridabad
My age is 22. I have 1.5 num. In both eyes. My profession is related to computer work. And I am also getting problem ...
Hello, you can use contact lenses. Take ruta 30 ch, 3 drop, twice daily. Use cmd2 eye drops, 2 drops in each eye twice daily. There are homoeopathic medicines for night blindness which works well but the treatment depends upon the individual symptoms of the patient. Management:- nutritional supplements may be helpful, night blindness can be an early sign of vitamin a deficiency, often the result of a diet lacking in vegetables containing beta-carotene, which the body can make into vitamin a. Rich diet like milk, animal liver and green leafy vegetables vitamin supplements should be given to patient with vitamin a deficiency. Avoid driving at night.
1 person found this helpful
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Till the age of 13, I am having White skin but after that my skin's become dark And also I am not playing so much in sunlight. My question is that how can I make my skin again white?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Till the age of 13, I am having White skin but after that my skin's become dark And also I am not playing so much in ...
Hello- >darkening of skin might be due to continuous exposure of chlorinated water to the skin, late night schedule or less intake of dairy products. Avoids above mentioned reasons and follow these tips to make your skin fair. 1) take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. 2) if you have a oily skin then another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
2 people found this helpful
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6 year old boy can normally eyesight in day but he can not see anything in night and dark. What can he do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
6 year old boy can normally eyesight in day but he can not see anything in night and dark. What can he do?
This condition is called NIGHT BLINDEDNESS.Night blindness is due to a disorder of the cells in the retina that are responsible for vision in dim light. It has many causes, including: • Short-sightedness • Glaucoma medications that work by constricting the pupil • Cataracts • Retinitis pigmentosa • Vitamin A deficiency How is night blindness treated? Treatment for night blindness will depend upon its cause. Treatment may be as simple as a new prescription for your glasses or switching glaucoma medications, or it may require surgery in cases of cataracts Dietary Management For Night Blindness Vitamins A, C and E are potent antioxidants which slow down age related macular degeneration and help maintain healthy tissues and cells in the eyes. Vitamins C and E may also inhibit the development or progression of cataracts. Lutein and zeaxanthin are two antioxidants called carotenoids, which help in neutralizing free radicals and maintaining eye health. Sources of Vitamin A: Yellow-orange fruits and vegetables such as carrots, mango, papaya, pumpkin, dark green leafy vegetables, broccoli, eggs, milk and milk products. Vitamin A can be stored in your body, so you can opt for your favorite seasonal foods! Sources of Vitamin C: Citrus fruits such as oranges, tangerines and grapefruit, peppers, tomatoes, kiwis, gooseberries, strawberries and Brussels sprouts. Sources of Vitamin E: Nuts like almonds, cashews, hazelnuts, fortified oils, seeds, eggs, milk and dairy. Sources of Lutein: Green leafy vegetables such as spinach, kale, broccoli and chard, yellow peppers, mango and bilberries. Sources of Zeaxanthin: Oranges, tangerines, eggs, spinach, dark green lettuce, corn, broccoli and orange sweet peppers. For maximizing the benefits of the above vegetables, it is best to have then lightly cooked rather than raw. Cooking or steaming breaks down the cells, making it simpler for the body to absorb these nutrients from the foods. Aim to eat at least 2 to 4 servings or more of these foods every day to ensure that you are getting enough of these 5 powerful nutrients.
1 person found this helpful
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Hello sir, I am 20 years old. I have been suffering from less sleep during night time. My eyes become pain, feeling nervous and also got back pain during night times and on playing games and on heavy work. What should I do? What steps I have to take to reduce this sleeping defect.

Doctor of Medicine
General Physician, Surat
Hello sir, I am 20 years old. I have been suffering from less sleep during night time. My eyes become pain, feeling n...
Because of the stress you might be having less sleep, try to come out of this, do some exercise, yoga, relaxation therapy no need to have any sedative medicines.
1 person found this helpful
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I have eye sight _1 is it basic surgery really improve eye sight, and please tell me which food I take to improve my eyesight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have eye sight _1 is it basic surgery really improve eye sight, and please tell me which food I take to improve my ...
Daily apply one time rose water in eyes and keep it closed for few mins... Eat lot of green vegetables. Drink plenty of water (approximately 3 liters). And have carrots daily.
1 person found this helpful
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I am a 42 year old female. I am having problem of short sightedness from the past one year or so but the doctors I visited have not suggested glasses other than reading glasses. I am afraid that my problem will become worse in future. Please suggest.

BHMS
Homeopath, Faridabad
I am a 42 year old female. I am having problem of short sightedness from the past one year or so but the doctors I vi...
Hello, don't worry and along with reading glasses you should do the below exercises to strengthen the ocular muscles. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
1 person found this helpful
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My 70-old year mother having pain in her both eyes for the last 6 months. Please note that she had undergone cataract surgery in her both eyes 5 years ago. Please suggest what should I do?

MS - Ophthalmology, DNB (Ophthalmology), MBBS
Ophthalmologist, Delhi
My 70-old year mother having pain in her both eyes for the last 6 months. Please note that she had undergone cataract...
Cataract surgery has been done long time back. There can be many other eye problem s like dryness or high pressure or some inflammatory pathology. You need to consult an ophthalmologist. Good wishes.
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What is basic vision needed for navy or merchant navy? And whats there medical test?

M.Optom, D.Opt
Optometrist, Noida
What is basic vision needed for navy or merchant navy? And whats there medical test?
I am not aware about the vision requirement for navy or merchant navy. I guess your corrected vision must be 6/6. And you shouldn't be color blind.
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I am suffering cough and vomiting. I have red eyes also. The color of my eyes is very unusual.

BHMS
Homeopath, Sindhudurg
I am suffering cough  and vomiting. I have red eyes also. The color of my eyes is very unusual.
Take homoeopathic treatment- bryo. 30 three times per day for 4 days and euphrasia eye drops. Reply me back.
13 people found this helpful
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I want to know about laser treatment my eyesight is -4.75 left and -5.00 right. My age is 18 years. Pls suggest me is that good or not?

MS - Ophthalmology
Ophthalmologist, Rewa
I want to know about laser treatment my eyesight is -4.75 left and -5.00 right. My age is 18 years. Pls suggest me is...
Dear lybrate-user:- as per your stated complaints, you r suffering from simple myopia. If you're feeling discomfort with specks then contact lens is another better & safe option. Lasik laser is advance laser keratectomy. It give rid of speck/contact lens. It is opd procedure, safer, painless procedure. You can attend social ceremony after surgery also.
1 person found this helpful
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Iam 21years old my eyes are some times red and when I going to sleep than will be full red of my eyes what is the problem? What can I do?

BHMS
Homeopath, Faridabad
Iam 21years old my eyes are some times red and when I going to sleep than will be full red of my eyes what is the pro...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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Eye Redness and Why It Happens

MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Eye Redness and Why It Happens

While red bloodshot eyes may look worrisome at first sight, it is not a cause of concern all the time. There are benign, short-lasting bouts that will disappear on their own to serious medical reasons that could require intervention.

Listed below are some common causes and ways to manage red eyes.

  1. Conjunctivitis: The most common cause of red or pink eye is a conjunctivitis infection of the membrane covering the sclera. The blood vessels are irritated and give the eye a red hue. This is contagious and very common in children, needs to be treated with antibiotic drops based on the cause.
  2. Allergy: Be it pollen, dust, dander, or some other chemicals, eyes could be sensitive to it and get inflamed and take on a red color. This can be treated with a combination of prevention by avoiding exposure to the allergen (which causes the allergy) and some antihistamine drops if required.
  3. Contact lenses: Extended or improper use of contact lenses is the main reason for red eyes in contact lens users. There is reduced lubrication, increased accumulation of dust and microbes if the lens is not removed at frequent intervals. Removal of the lens and visits to the doctor are important things for managing it.
  4. Computer Vision Syndrome: With people spending a large amount of time staring at computer screens, tablets and phone screens, the dryness in the eyes increase, thereby, leading to red eyes. The reduced blinking when working on computers also affects the condition. It is therefore very important to take conscious breaks to stare away from the monitors and use special glasses if required. In some cases, eye drops may also be required.
  5. Occupational Hazard: For people working outdoors, conditions such as dust, heat, smoke, and dry air increase the chances of red eyes. Reducing exposure as much as possible and use of protective eyewear is extremely essential.
  6. Dry Eye Syndrome: The tear glands are a constant source of lubrication for the eyes and also cleanse the eyes from the minute dust particles and other irritants. For various reasons, the tears produced may not be sufficient and can lead to red eyes. Artificial tear substitute could be used for managing this.

Some benign reasons like swimming, smoking, lack of sleep, pregnancy, common cold also produce bloodshot eyes. On the other hand, corneal ulcer, uveitis, ocular herpes, glaucoma, and other medical conditions could also lead to red eyes.

If it persists for more than 2 days, is painful, and is associated with discharge or sensitivity to light, it is important to seek medical help, especially if associated with injury or trauma.

Related Tip: "Natural Remedies For Better Eyesight"

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I have red eyes from 3 weeks and I have used moxigram for 3 weeks. It gives better result. But some redness is still there. What I should have to do. Please inform me.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes from 3 weeks and I have used moxigram for 3 weeks. It gives better result. But some redness is still ...
Then perhaps its not infection. You need to stop moxigram and visit eye specialist who will find out exact reason of redness and treat accordingly.
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