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 Nachiket Pansey  - Orthopedist, Jabalpur

Nachiket Pansey

DNB (Orthopedics), MCh (Ortho), MBBS, Fellowship in Joint Replacement, Fellow...

Orthopedist, Jabalpur

8 Years Experience  ·  150 at clinic
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Nachiket Pansey DNB (Orthopedics), MCh (Ortho), MBBS, Fellowship in Joint... Orthopedist, Jabalpur
8 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Nachiket Pansey
Nachiket Pansey is a trusted Orthopedist in Wright Town, Jabalpur. He has helped numerous patients in his 8 years of experience as a Orthopedist. He is a DNB (Orthopedics), MCh (Ortho), MBBS, Fellowship in Joint Replacement, Fellowship in Trauma and Arthroplasty, SICOT Fellowship in Traumatology & Joint Replacement . You can consult Nachiket Pansey at Anant Hospital in Wright Town, Jabalpur. Don’t wait in a queue, book an instant appointment online with Nachiket Pansey on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. We will help you find the best Orthopedists online in Jabalpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB (Orthopedics) - National Board Of Examination - 2013
MCh (Ortho) - USAIM - 2016
MBBS - Pravara Institute of Medical Sciences - 2010
...more
Fellowship in Joint Replacement - Hallym University College of Medicine - 2016
Fellowship in Trauma and Arthroplasty - Laud Clinic Mumbai - 2015
SICOT Fellowship in Traumatology & Joint Replacement - Università degli Studi di Pavia Facoltà di Medicina e Chirurgia - 2017

Location

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Anant Hospital

Madan Mahal Railway Station Road Jabalpur Get Directions
150 at clinic
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I am a 41 years old female social activist, I am suffering from spondylosis from 15 years. I couldn't afford treatment's in the past, plse suggest me,

BPTh/BPT
Physiotherapist, Mumbai
Make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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Hi I am 29, I had sever pain in hand and tingling on my fore finger. I had consulted a doctor few days back and he told it is Carpal tunnel syndrome and given tablets too. There is no improvement in condition. Please suggest me what I have to do.

Orthopedist, Ludhiana
Hi I am 29, I had sever pain in hand and tingling on my fore finger. I had consulted a doctor few days back and he to...
You should get an NCV (nerve conduction velocity) test done to confirm carpal tunnel syndrome. Till then use of a night splint can relieve your pain. In refractory cases, local steroid injection or a surgery will be needed.
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I am 50 years old female, having a body ache and joint pain, what should I do to get cure ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do regular exercises and morning walk, you will be active and cured. Thanks and regards Dr. Ritesh kharnal
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Hello, I'm Shubham. I'm facing knee pain from last one month as I'm also doing gyming. Please suggest me some kind of remedy.

MPT, BPT
Physiotherapist, Noida
Hello, I'm Shubham. I'm facing knee pain from last one month as I'm also doing gyming. Please suggest me some kind of...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Please suggest. I am getting to much pain while moving my shoulder to 90 degrees angle.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Please suggest. I am getting to much pain while moving my shoulder to 90 degrees angle.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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My dad who is aged around 50 years, was suffering from back pain since 3 years and knee pain for 4 years. Now he has severe leg pain below his knee, where he can not walk feels that he can not balance himself and trembles can you please suggest what would be the problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My dad who is aged around 50 years, was suffering from back pain since 3 years and knee pain for 4 years. Now he has ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.
In Students, many times this is because of lack of activities and long duration of sitting. You should get adequate sunlight exposure. Do regular back and neck exercises and shoulder exercises. Do posture modification. Some medicines if needed,
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I haven't been able to sleep since 2 days and I am having a serve back ache tried multiple home remedies, but didn't work, what to do? Please help me!

MPT, BPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a serve back ache tried multiple home remedies, but didn't ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello sir, I have traveling job. My height 5.3 inch and weight is 70 kg. I have always face back pain.

MPT, BPT
Physiotherapist, Noida
Hello sir, I have traveling job. My height 5.3 inch and weight is 70 kg. I have always face back pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a 24 year old male, I face pain in my ankles now and then. Can you suggest some thing?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
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