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Dr. Madhuri Vibhah Deshpande

Dietitian/Nutritionist, Jabalpur

300 - 500 at clinic
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Dr. Madhuri Vibhah Deshpande Dietitian/Nutritionist, Jabalpur
300 - 500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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300 at clinic
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Vedihie Diet Clinic

J-7, Senh Extension, Kamla Nehru WardJabalpur Get Directions
500 at clinic
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I am 27 years old and 67 kg in weight. I want to maintain weight and lose weight approx 10 kg. Please provide the suitable diet.

Vaidya Visharad
Sexologist, Narnaul
I am 27 years old and 67 kg in weight. I want to maintain weight and lose weight approx 10 kg. Please provide the sui...
Lunch – Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.

Hi I am suresh. Age 25 how to loose my weight I am having belly pot so which type of workout can I do.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Hi I am suresh. Age 25 how to loose my weight I am having belly pot so which type of workout can I do.
Hello, in the diet you can take low calorie, low fat, high fibre & low carbohydrates. *exercise regularly. Daily morning and evening walk for 3-4 km. *engage yourself in pleasurable exercise like fast walking cycling swimming aerobic exercise dancing any outdoor games. * or do yoga (suryanamashkar). * gradually start any new exercise. Don't exert yourself while exercise.
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I want to loss 20 kg weight in 5 months what should I do for that My current weight is 80 Height is 175 I am veg.

BAMS
Ayurveda, Ambala
I want to loss 20 kg weight in 5 months what should I do for that
My current weight is 80 Height is 175 I am veg.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am a 22 years old male a suffering for health with seropositive I need to gain weight please help me for it what to be taken.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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10-11 months back my stomach started to bloat. Since then a lot of day has increased on my stomach, waist and back. However the fat on rest of my body is reducing quickly which has also causing stretch marks around the lower back region. My belly has increased so much it causes me discomfort when I have to sit for work. There is no pain in stomach but excessive release of gas and burps throughout the day. Light exercise also does not help. It's been causing me depression. Additionally I am not sure if it's bloating or bulging tummy. Kindly assist.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
10-11 months back my stomach started to bloat. Since then a lot of day has increased on my stomach, waist and back. H...
Dear Shikha, I can understand. Excess fat around your belly is never due to acidity or burping or gas build up inside your stomach etc. It is definitely due to deposits of fat in the adipose tissues around your stomach. This could happen mainly due to sedentary eating habits and worry and depression. Exercise and dieting can help you get rid of belly fat. Strength training (exercising with weights) may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't get at visceral fat. Diet is also important. Take care.
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I am 21 years old I lost 10 kg. So I want to increase weight. What can I do for you increase my weight. What to eat when to eat please suggest diet for me.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am 21 years old I lost 10 kg. So I want to increase weight. What can I do for you increase my weight. What to eat w...
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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Is it good to take honey and lemon with warm water at morning. And what are the benefits. Or right way.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Is it good to take honey and lemon with warm water at morning. And what are the benefits. Or right way.
If I were you I'd just do the lime and warm water and skip the honey. Limes or lemons in warm water 20 minutes prior to eating is great for your digestive system and is supposed to assist in increasing your metabolism. Honey is very high in calories as well as carbohydrates, so I stay away cause I like to enjoy my carbs in other foods. But I would add only little lemon juice as too much of it might erode my teeth enamel and cause acidity early morning. #EatRight #Exercise for #WeightLoss #Do notLookForShortCuts #Livehealthy #LoseWeightSensibly #LifestyleMatters.
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I have a problem of over weight on my thigh area and hips. What is the easy solution to loss weight on that part. I have also the disc problem so I can't do exercises.

PDDM, MHA, MBBS
General Physician, Nashik
I have a  problem  of over weight  on my thigh area and hips. What  is the easy  solution  to loss weight on that  pa...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I am daily taking obimet500 tablets morning and night. My glucose level is below 100 during the last 2 months. Can I reduce the tablet With regards.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am daily taking obimet500 tablets morning and night. My glucose level is below 100 during the last 2 months. Can I ...
Mr. lybrate-user, Thanks for the query. Please clarify which glucose level is below 100 mg, is it fasting one or PP or random? Because without knowing which particular level is being talked about, nothing can be said. Plus it is important to know HbA1c%. Thanks.
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