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Dr. Madhuri Vibhah Deshpande

Dietitian/Nutritionist, Jabalpur

300 - 500 at clinic
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Dr. Madhuri Vibhah Deshpande Dietitian/Nutritionist, Jabalpur
300 - 500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Jabalpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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300 at clinic
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Vedihie Diet Clinic

J-7, Senh Extension, Kamla Nehru WardJabalpur Get Directions
500 at clinic
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I have always been a slim guy. Growing with age, I learned that with I am prone to gaining weight easily and it takes hard effort to reduce my weight. And as half as it takes to reduce my weight, on consumption of normal table foods which includes fried substances as well, I gain weight quite easily.

MD PHYSICIAN
General Physician, Delhi
I have always been a slim guy. Growing with age, I learned that with I am prone to gaining weight easily and it takes...
If you tend to gain weight easily then you have work more to burn your calories as much you gain to maintain your weight. Cut down fried, junk food, sweetened items, fizzy drink from your diet. Exercise daily. Drink lots of water and more of salads in your diet.
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Please suggest me weight gain diet plan and how morning walk will help to weight gain.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Please suggest me weight gain diet plan and how morning walk will help to weight gain.
Eat healthy and regularly at 2.3 hrs of interval, include dry fruits in your diet and add 1tsp of ghee in every meal. Exercise helps in gaining muscle mass which is a better way of gaining weight.
1 person found this helpful
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I'm a national level sports man so I want to know what type of diet I should take kindly please tell me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I'm a national level sports man so I want to know what type of diet I should take kindly please tell me.
Hello, Diet recommendations are based on enormous calculations like physical activity, type of sport, existing calorie and protein intake, required intake, stress, level of fitness etc. Get in touch with me with the above investigations for a result oriented diet.
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The Thrower's Ten Program

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
The Thrower's Ten Program

A new exercise series for enhanced dynamic shoulder control in the overhead throwing athlete.

  • Why should overhead athletes use the thrower’s ten program? the answer is very simple. Overhead athletes should use the thrower’s ten program because the program works! this comprehensive program, encompasses exercises for the entire throwing arm as well as the body. The exercises in the program have been carefully chosen because when performed in combination they improve muscular strength and decrease arm fatigue thus reducing the risk of injury. We have shown the single greatest predisposing factor to shoulder and elbow injury in youth baseball players to be fatigue. 6, 8 improvement in muscular strength and power results in increased ball velocity. The thrower’s ten program has been scientifically studied and showed to significantly increase throwing velocity in high school baseball players. 1, 2 the thrower’s ten program has been published numerous times in scientific journals articles3-5.
  • The thrower’s ten program was developed by kevin wilk, dpt and Dr. James andrews in birmingham, al. These visionaries in throwing injury prevention and rehabilitation assembled a group of experts with over a 100 years of combined baseball sports medicine experience to assist them in creating the thrower’s ten program. Using data from emg studies at the american sports medicine institute (asmi) and research centers across the country, they determined the best rehabilitation exercises and movements to isolate and strengthen the muscle groups responsible for the act of throwing. 7, 9, 10, 11 collectively, we have successfully used this program over the past 27 years in the rehabilitation of thousands of injured throwing athletes and in preventative programs for countless other baseball players. The thrower’s ten program has been constantly revised and adjusted through the years to ensure that it remains the single best exercise program available for every throwing athlete.
  • Not only is the thrower’s ten program effective – it is also simple to perform. The program has been designed so that it does not require a lot of equipment or even dumbbells to successfully complete. In fact, it can be properly performed using just resistance tubing or bands. The thrower’s ten program is ideally matched with theraband’s clx consecutive loop resistance band allowing easy performance regardless of where an athlete is, without any other equipment. The thrower’s ten program can be done before throwing or play as an effective pre-performance dynamic warm-up. It can be performed in-season to maintain arm strength and flexibility; as well as after injury as part of a rehabilitation program and even prior to the season for arm development.
  • The thrower’s ten program has been shown to address the three most significant causes of shoulder and elbow problems in throwing – decreased arm strength, increased fatigue and a lack of flexibility. The bottom line is that overhead throwing athletes should use the thrower’s ten program as a safe, simple, and effective way to help them prevent shoulder and elbow injuries and enhance throwing performance.
  • The link below provides you with a video which demonstrates all the exercises in the thrower’s ten program. Perform the program pain-free and enjoy the best and healthiest season of your career.

I am 22 years old and I feel weakness every day while getting up in the morning what should I do?

MBBS
General Physician, Mumbai
I am 22 years old and I feel weakness every day while getting up in the morning what should I do?
Weakness may be due to low thyroid hormone levels or due to low iron levels. Ideal sleep time is six to seven hours a day. The following tips help one to avoid sleep disturbance: a) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks. K) read books which not only calm the mind but also nourish the thinking process. P. S: it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance.
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I am suffering from hypothyroid and weight gain, hair fall and skin itching. So please suggest me best doctor for this.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am suffering from hypothyroid and weight gain, hair fall and skin itching. So please suggest me best doctor for this.
Hypothyroidism now a days is more an iodine deficiency disease, but it has become an autoimmune disease. In homoeopathy we give the medicine which makes the body generator ,an adequate thyroid level, so that gradually body resume it's original functionality which is visible through the thyroid level test time to time, and gradually you can get rid of your altroxin as well, and may be after sometime you can stop homoeopathy medicine as your thyroid level remains normal afterwards. Avoid cabbage, cauliflower, soya in food. If you wish you may contact with proper details
2 people found this helpful
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I want to loss my weight, what can I do for it, I do many things but not works, please tell me what I do and what I eat?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I want to loss my weight, what can I do for it, I do many things but not works, please tell me what I do and what I eat?
Hello lybate user- follow this ayurvedic tips for reducing your weight- a) wake up before 6: 30 and try skipping. B) sleep before 10 pm and take night meals before 7 pm. C) avoid potato, rice, fast foods in your diet and increase food like daily, oats sattu, etc. D) avoid excess intake of water and tea. E) do not sleep in day time, and walk at least 100 yards after meals or perform vajrasan.
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Just Take This Vitamin And You Will be Mosquito free!

Acupuncturist, Mumbai
Just Take This Vitamin And You Will be Mosquito free!

Just take this vitamin and you will be mosquito free all summer long!

  • You surely often use mosquito repellents and they seem to prevent the itchy bites from these insects. Apparently, they are full of toxic chemicals which cause harmful side-effects if ingested or absorbed into the skin 
  • Researchers have yet to pinpoint what exactly a mosquito looks for when searching for humans to bite, certain odors are thought to be a main culprit. People with high concentrations of steroids or cholesterol on their skin surface attract more mosquitoes, as well as those who produce excess amounts of certain acids, such as uric acid. All of these substances can trigger a mosquito’s sense of smell.
  • People who give off larger amounts of carbon dioxide, such as those who are overweight or pregnant, are mosquito magnets. People would give off more carbon dioxide if they’re outside playing kickball than they would if they were sitting by a fire.

Mosquitoes can carry diseases and spread them to humans such as:

Zika – linked to birth defectsdengue – can lead to hemorrhagic feverwest nile – causes fever, joint pain, vomiting and rashesmalaria – causes fever, chills and vomitingyellow fever – can cause jaundice, chills and vomitingchikungunya – can cause joint pain, rashes and nauseala crosse encephalitis – can cause fever and nausearift valley fever – can cause dizziness, weakness and eye damagejamestown canyon virus – can cause flu-like symptomssnowshoe hare virus – can cause dizziness, vomiting and rashes

There are more than 175 known species of mosquitoes in the united states, so it’s very important to learn how to protect yourself.

Vitamin b1 repels mosquitoes

Vitamin b1 (thiamine) is a water-soluble vitamin that your body needs to function properly and stay healthy. It can be found in foods such as broccoli, onions, green beans, summer squash, kale, spinach, cabbage, eggplant and sunflower seeds.

If you have enough vitamin b1 in your system, you’ll produce a “yeasty” smell to mosquitoes, making you unappealing for them. Don’t worry — people won’t be able to smell it! but when mosquitoes get a whiff, they’ll make their way to another target.

Another natural remedy

You can also try making this homemade bug spray. This recipe requires just two ingredients: fresh parsley and organic apple cider vinegar. This is how to prepare it:

Add a handful of fresh parsley to a mortar and pestle, 4 oz of apple cider vinegar, mash the ingredients and let the mixture sit for a few hours. Then, strain it and put it into a spray bottle. Keep the mix refrigerated for continued use. You can aad essential oils for a pleasant scent. This mix is perfectly safe for your skin and has no harmful side effects.

2 people found this helpful

I am 5'6" my weight is 60 kg, I am not fat, I only have belly fat and fat around hips. Can I lose only belly fat. please suggest.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 5'6" my weight is 60 kg, I am not fat, I only have belly fat and fat around hips. Can I lose only belly fat. ple...
Hi Md Imtiyaz Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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My name is S P Mohanty, Age 40 years recently detected Diabetics. My sugar level before food is 160 to 180 and after food 200 to 220 without medicines. Since one month I am having glycomet SR 500 mg once daily and now sugar level reduced to 120/140. I don't want to have alopathic medicines for life long. Hence requesting you how effectively this can be treated in Ayurveda and what are the medicines.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
My name is S P Mohanty, Age 40 years recently detected Diabetics. My sugar level before food is 160 to 180 and after ...
Mr. Lybrate-user, diabetes mellitus (t2) occurs either due to deficiency of insulin or resistance to its action or both. Plus overweight and inactivity contribute in increasing and maintaining high blood glucose level. Hence, treatment is directed towards increasing insulin level by giving certain drugs that stimulate secretion. Secondly certain other drugs are used to reduce resistance. All these are oral preparations. Some times hyperglycemia is very severe, then insulin injections have to be used, along with oral drugs. As regards other medical practices, there are really no drugs available which can stimulate insulin secretion or replace insulin itself. Those drugs can be used as supportive medicines. I have answered even though you wanted an ayurvedic specialist to give the answer, because I felt certain facts should be brought to your notice. Plus modern anti diabetes drugs are quite safe. Thanks.
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