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I have always been a slim guy. Growing with age, I learned that with I am prone to gaining weight easily and it takes hard effort to reduce my weight. And as half as it takes to reduce my weight, on consumption of normal table foods which includes fried substances as well, I gain weight quite easily.
I'm a national level sports man so I want to know what type of diet I should take kindly please tell me.
A new exercise series for enhanced dynamic shoulder control in the overhead throwing athlete.
- Why should overhead athletes use the thrower’s ten program? the answer is very simple. Overhead athletes should use the thrower’s ten program because the program works! this comprehensive program, encompasses exercises for the entire throwing arm as well as the body. The exercises in the program have been carefully chosen because when performed in combination they improve muscular strength and decrease arm fatigue thus reducing the risk of injury. We have shown the single greatest predisposing factor to shoulder and elbow injury in youth baseball players to be fatigue. 6, 8 improvement in muscular strength and power results in increased ball velocity. The thrower’s ten program has been scientifically studied and showed to significantly increase throwing velocity in high school baseball players. 1, 2 the thrower’s ten program has been published numerous times in scientific journals articles3-5.
- The thrower’s ten program was developed by kevin wilk, dpt and Dr. James andrews in birmingham, al. These visionaries in throwing injury prevention and rehabilitation assembled a group of experts with over a 100 years of combined baseball sports medicine experience to assist them in creating the thrower’s ten program. Using data from emg studies at the american sports medicine institute (asmi) and research centers across the country, they determined the best rehabilitation exercises and movements to isolate and strengthen the muscle groups responsible for the act of throwing. 7, 9, 10, 11 collectively, we have successfully used this program over the past 27 years in the rehabilitation of thousands of injured throwing athletes and in preventative programs for countless other baseball players. The thrower’s ten program has been constantly revised and adjusted through the years to ensure that it remains the single best exercise program available for every throwing athlete.
- Not only is the thrower’s ten program effective – it is also simple to perform. The program has been designed so that it does not require a lot of equipment or even dumbbells to successfully complete. In fact, it can be properly performed using just resistance tubing or bands. The thrower’s ten program is ideally matched with theraband’s clx consecutive loop resistance band allowing easy performance regardless of where an athlete is, without any other equipment. The thrower’s ten program can be done before throwing or play as an effective pre-performance dynamic warm-up. It can be performed in-season to maintain arm strength and flexibility; as well as after injury as part of a rehabilitation program and even prior to the season for arm development.
- The thrower’s ten program has been shown to address the three most significant causes of shoulder and elbow problems in throwing – decreased arm strength, increased fatigue and a lack of flexibility. The bottom line is that overhead throwing athletes should use the thrower’s ten program as a safe, simple, and effective way to help them prevent shoulder and elbow injuries and enhance throwing performance.
- The link below provides you with a video which demonstrates all the exercises in the thrower’s ten program. Perform the program pain-free and enjoy the best and healthiest season of your career.
I am suffering from hypothyroid and weight gain, hair fall and skin itching. So please suggest me best doctor for this.
I want to loss my weight, what can I do for it, I do many things but not works, please tell me what I do and what I eat?
Just take this vitamin and you will be mosquito free all summer long!
- You surely often use mosquito repellents and they seem to prevent the itchy bites from these insects. Apparently, they are full of toxic chemicals which cause harmful side-effects if ingested or absorbed into the skin
- Researchers have yet to pinpoint what exactly a mosquito looks for when searching for humans to bite, certain odors are thought to be a main culprit. People with high concentrations of steroids or cholesterol on their skin surface attract more mosquitoes, as well as those who produce excess amounts of certain acids, such as uric acid. All of these substances can trigger a mosquito’s sense of smell.
- People who give off larger amounts of carbon dioxide, such as those who are overweight or pregnant, are mosquito magnets. People would give off more carbon dioxide if they’re outside playing kickball than they would if they were sitting by a fire.
Mosquitoes can carry diseases and spread them to humans such as:
Zika – linked to birth defectsdengue – can lead to hemorrhagic feverwest nile – causes fever, joint pain, vomiting and rashesmalaria – causes fever, chills and vomitingyellow fever – can cause jaundice, chills and vomitingchikungunya – can cause joint pain, rashes and nauseala crosse encephalitis – can cause fever and nausearift valley fever – can cause dizziness, weakness and eye damagejamestown canyon virus – can cause flu-like symptomssnowshoe hare virus – can cause dizziness, vomiting and rashes
There are more than 175 known species of mosquitoes in the united states, so it’s very important to learn how to protect yourself.
Vitamin b1 repels mosquitoes
Vitamin b1 (thiamine) is a water-soluble vitamin that your body needs to function properly and stay healthy. It can be found in foods such as broccoli, onions, green beans, summer squash, kale, spinach, cabbage, eggplant and sunflower seeds.
If you have enough vitamin b1 in your system, you’ll produce a “yeasty” smell to mosquitoes, making you unappealing for them. Don’t worry — people won’t be able to smell it! but when mosquitoes get a whiff, they’ll make their way to another target.
Another natural remedy
Add a handful of fresh parsley to a mortar and pestle, 4 oz of apple cider vinegar, mash the ingredients and let the mixture sit for a few hours. Then, strain it and put it into a spray bottle. Keep the mix refrigerated for continued use. You can aad essential oils for a pleasant scent. This mix is perfectly safe for your skin and has no harmful side effects.