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Dr. Jitendra Chaturvedi

Physiotherapist, Jabalpur

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Dr. Jitendra Chaturvedi Physiotherapist, Jabalpur
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jitendra Chaturvedi
Dr. Jitendra Chaturvedi is a renowned Physiotherapist in Sigma, Jabalpur. You can meet Dr. Jitendra Chaturvedi personally at Om Physiotherapy & Nutrition Clinic in Sigma, Jabalpur. You can book an instant appointment online with Dr. Jitendra Chaturvedi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Jabalpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what should do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 40 years old female I have back pain for the past 4 days. I have used pain relief creams and ointments but nothing worked. What should I do now.

BHMS
Homeopath, Faridabad
I am 40 years old female I have back pain for the past 4 days. I have used pain relief creams and ointments but nothi...
Hello, treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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I am 55 years old, I am having back pain for last 10 years. Cannot bent and seat on feet please guide me taking calcium tab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 55 years old, I am having back pain for last 10 years. Cannot bent and seat on feet please guide me taking calci...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am suffering from back pain which goes to neck to legs since 2009 and now. What should I do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain which goes to neck to legs since 2009 and now. What should I do? Please advise.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # learn spine strengthening exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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My mom is 60yrs old she has knee pain according to the xray report she has oa change are seen in the knee joints and joint space of the medical compartments is reduced more so on the left side. What will be the remedy.

MD - Medicine
Rheumatologist, Gurgaon
My mom is 60yrs old she has knee pain according to the xray report she has oa change are seen in the knee joints and ...
Exercise. Glucosamine. Weight reduction. Avoid stressful postures. At times intra articular injection works.
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Having heavy regular pains and nerves stiffness in wrist, ankles, finger nuckles and having heavy pain in ankles while walking. Earlier use to have knee pains as well.

BHMS, PGDEMS, FCR
Homeopath, Pune
Having heavy regular pains and nerves stiffness in wrist, ankles, finger nuckles and having heavy pain in ankles whil...
RHUS TOX 30 ,5 pills, thrice day for 4 days before meal. Avoid activities that stress your knees, such as deep knee bends or downhill running. Wear shoes with good arch supports. When playing contact sports, wear the right shoes that are made for the surface you are playing or running.
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My friend suffering from back pain since three weeks. It has been increasing day by day. So please suggest any medication and precautions.

Orthopedist, Ahmedabad
My friend suffering from back pain since three weeks. It has been increasing day by day. So please suggest any medica...
Avoid bending and weight lifting, can take pain relieving medicine with muscle relaxant, if not helping than get an MRI done.
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How remove back bone pain the pain have last 2 yaer old without madison any treatment.

BPTh/BPT
Physiotherapist, Vellore
How remove back bone pain the pain have last 2 yaer old without madison any treatment.
Hello sir, so many causes for back pain so need a full history and clinical evolution is must. Without proper diagnosis can't treat fully, so consult physiotherapist if possible. Apply the hot water or ice fermentation 3-4 times daily. Mild stretch back and leg muscles. Avoid the long time standing. Avoid forward bending. Learn proper posture.
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I have injured in my back by stairs my x-ray report is body of d4 are compressed, all iv discs are intact what is the meaning of this because there was not mention of fracture and what should I do after that already I took a appointment from a Dr. He gave me some rull that I do not pull down, do not ride cycle or bike etc. But after one week I am feeling pain.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I have injured in my back by stairs my x-ray report is body of d4 are compressed, all iv discs are intact what is the...
Hello Avas. Thank you for contacting. It's good that no fracture is present. D4 is a vertebra level. You should take physiotherapy for compression relief. IV disc is a soft pad that is present between two vertebra. It's functional is in shock absorption. I hope this will help you.
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I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute during morning when I get up from sleep. Also, I feel the same pain when I get up after sitting for a while. Please note that it does not pain while walking since the pain is on the sides and not in the middle.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute d...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole.
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I am suffering from leg pain from 2 years. I used many creams but still dint cure so please suggest me. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain from 2 years. I used many creams but still dint cure so please suggest me. What can I do?
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hijama - To treat pain

Unani Specialist,
Hijama - To treat pain

Hijama is the Arabic traditional medicine for wet cupping, where blood is drawn by vacuum from a small skin incision for therapeutic purposes. Hijama can be performed almost anywhere on the body, often at the site of an ache or pain in order to ease or alleviate it.

3 people found this helpful

Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?

BHMS
Homeopath, Delhi
Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I had back pain problem from last 2months my job is sitting in chair doing work so please help.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I had back pain problem from last 2months my job is sitting in chair doing work so please help.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My father has got sudden pain on left leg knee. And won't able to walk. Please provide some solutions for this. Thank you. I have share basic information of my father.

MBBS
General Physician, Mumbai
My father has got sudden pain on left leg knee. And won't able to walk. Please provide some solutions for this. Thank...
For pain take tablet paracetamol 650 mg and Get his vital parameters of the body checked from a nearby doctor and follow up with findings.
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Im going to gym for two days for the first time ever. I can not lift my hands. I can not do my day to day activities. Its painful. How long the pain continues. Im not too fatty. I have little belly fat and little huge thighs. Im going for fitness not body building. I really can not tolerate. Pls suggest me to continue going gym or leave?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Im going to gym for two days for the first time ever. I can not lift my hands. I can not do my day to day activities....
Hi. This is called DOMS. Every time you start exercise this will happen with every one. Just do some stretching exercise and message. U will be all right.
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My husband is 48 years old last week while coming back in the flight he had severe pain on one side of forehead which went upto head further, he felt as if his nerves are being pulled severely then after a while it reduced and cooled down. He came home had his dinner and slept next day morning he felt better. He is following his normal routine but still feeling some strain and pull of muscles on one side. Please advise what to do is it a sign of something serious?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband is 48 years old last week while coming back in the flight he had severe pain on one side of forehead which...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
1 person found this helpful
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My left ankle is pain in 1year, medicine and silicon pad is not effective, now what I do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, A common cause of ankle pain is a sprain, but a lot of other causes can lead to ankle pain. Consult a orthopedician or physiotherapist to have an accurate diagnosis. Advice: *Do Hot or cold or contrast bath: alternating cold and hot water bath with a ratio of 1: 2 mins (Like 2 min hot and one min cold water). * Avoid standing for long hours and walking bare foot. * Lose weight if you are overweight. •Do stretching of the muscles that support the ankle like calf muscle stretch. *Avoid sports and activities requiring high impact ground landing or stress foot like lawn tennis or basket ball or football specially without proper conditioning. *Make sure that shoes fit you properly. *Work on strengthening, balance and do agility exercises under physiotherapist supervision. Thanks and get well soon!
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Sir I have problem with my right arm its paining from last fifteen day its not getting recovering annd I also have problem with my mouth its paining from last ten days tell me what should I do should I tale something to eat or anything else should be proffered.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have problem with my right arm its paining from last fifteen day its not getting recovering annd I also have pr...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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