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Dr. H.S Kahlon

MS - Orthopaedics

Orthopedist, Jabalpur

32 Years Experience  ·  at clinic
Dr. H.S Kahlon MS - Orthopaedics Orthopedist, Jabalpur
32 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. H.S Kahlon
Dr. H.S Kahlon is a trusted Orthopedist in Bilhari, Jabalpur. He has helped numerous patients in his 32 years of experience as a Orthopedist. He has done MS - Orthopaedics. He is currently practising at Kahlon Hospital in Bilhari, Jabalpur. Don’t wait in a queue, book an instant appointment online with Dr. H.S Kahlon on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Jabalpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Orthopaedics - Government Medical College, Amritsar - 1984
Languages spoken
English
Hindi

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Johal Market model townJabalpur Get Directions
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I am 60 years old lady, having problem in heels, when I get up in the morning and through out the day when I get up after sitting for sometime I can't walk, feel needles pricking feeling for last one year. I had two session of physiotherapy for 10 & 7 days. Please help me.

BPTh/BPT
Physiotherapist
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Dear , this condition is known as planter fascitis. Just do 1 thing at home, take lukewarm water in a small tub and put a small teaspoon of salt to it. Dip your heel inside for 30mins. After that dry it properly n put a thin filament of any ointment like moov, volini etc. N wear socks so that the heat remains for a longer period n keep your foot under the blanket. Do it before sleeping for 7 days and then tell me how it feels.

Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me as soon as possible.

BAMS
Ayurveda
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Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

I am 20 years old studying engineering. I have a pain in my back left wing oly while I'm studying with my books by looking down to my books. I donno why this causes me some pain. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 years old studying engineering. I have a pain in my back left wing oly while I'm studying with my books by lo...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I am having a 30% ligament tear in knee of left leg since 6 months. Even now I am having light pain sometimes in that area. Can I sit as legs folded or can I drive. I have also taken radiotherapy for this as a treatment but it didn't worked. What exercises should I do to relieve pain. Please Suggest.

Bachelors of physiotheraphy
Physiotherapist
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I am having a 30% ligament tear in knee of left leg since 6 months. Even now I am having light pain sometimes in that...
Hi lybrate-user, after ligament tear yoi should have started with your knee rehabilitation by this time you should have been recovered anyway its better late than never start your knee rehabilitation and strengthen your knee once you strengthen your knee you can resume to your normal routinue, wish you speedy recovery.
2 people found this helpful

Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. Please suggest some medicines or other solutions except exercises to reduce it.

MBBS, MS - Orthopaedics
Orthopedist
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Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Keep a pillow under the leg. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again..
2 people found this helpful

Hi, My lower back pains when I stand for sometime or walk. Not for long period, Just within half an hour it starts paining. There is discharge also. When I wake up in the morning I feel v tired and my body pains. My haemoglobin is 11. My feet also pain. I feel exhausted, tired and low full day. I feel as there is no energy in my body. But my hb is nrml.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi, My lower back pains when I stand for sometime or walk. Not for long period, Just within half an hour it starts pa...
tk multivitamin. do stretching exerises. strength exercises must after relief do in gradually process. tk ayurveda treatment
1 person found this helpful

I am 28 years old and I am getting mild pain in collar bone from 2 days what should I do.

Physiotherapist
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I am 28 years old and I am getting mild pain in collar bone from 2 days what should I do.
Just start hot water forementation on the painful area. After that apply any diclofenic gel. Keep doing this for couple of days. And avoild sleeping on affected side.
14 people found this helpful

I am a 20 year old man I am having pain in my neck from 3 week and on suggestions I have tried many pain relief creams and a surgical collar even. Please provide me some tips to get relief from the pain.

BAMS
Ayurveda
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* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful

I have numbness in my both hand as well as in my toes I have done blood test for sugar which was normal.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. We will have to rule out a vascular cause for it and I advise you to get an opinion from a general surgeon/Vascular surgeon for it because it is difficult for any spine condition to cause numbness in both Upper and Lower Limbs. In any case please also let me know if you have any neck/ Back issues as well. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

Sir, my self jayasantosh aged 25 years severely struggling with back pain from last 6 months I went to physio therapy also and I used pain relief cream but unable to relieve pain what I have to do, hoping a god reply.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Sir, my self jayasantosh aged 25 years severely struggling with back pain from last 6 months I went to physio therapy...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. As you are too young there may not be any pathological issues but it is better to take iron supplements as it looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.

I have my back and right leg along lateral border in pain sometimes and the spine breaks like we break knuckles by twisting little bit and the pain relieves. I had a disc prolapse 2y ago. Underwent some physiotherapy. I am now 21y old. What should I do?

BPTh/BPT
Physiotherapist
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I have my back and right leg along lateral border in pain sometimes and the spine breaks like we break knuckles by tw...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

I am 64 years male with psvt for 6 years I weigh 106 kg with left knee problem. Please advise precautions to be taken. Medicine for psvt delzam sr90 metxl25 telma 20 and ecosprinav75.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 64 years male with psvt for 6 years I weigh 106 kg with left knee problem. Please advise precautions to be taken...
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful

I have backache what I do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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I have backache what I do? Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful

My left knee gives out audible tick sound whenever I bend it. It pains for a while when I sit in squatting position and get up after 2-3 mins. It all started after playing football few months ago. The right one is completely fine. WHAT IS THE PROBLEM. PLEASE GUIDE.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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My left knee gives out audible tick sound whenever I bend it. It pains for a while when I sit in squatting position a...
The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis.. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
1 person found this helpful

I am suffering from ankle pain on right leg. What should I do.?

BPTh/BPT
Physiotherapist
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Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

At the time of sleeping at night from my knee to foot is pain. I can not full sleep at night due to pain. And my another problem is I take water 2 ltr approx daily.

BPTh/BPT, MPTh/MPT
Physiotherapist
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At the time of sleeping at night from my knee to foot is pain. I can not full sleep at night due to pain. And my anot...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful

M football goal keeper. In these 3-4 days having pain in my left shoulder help me doctor please. Thanks.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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M football goal keeper. In these 3-4 days having pain in my left shoulder help me doctor please. Thanks.
Dear lybrate-user being a sports person you should get your shoulder checked up to get a diagnosis. May be you have a rotator cuff tear and need detailed evaluation and imaging to confirm that diagnosis. Meanwhile apply ice and avoid over head activities.
1 person found this helpful

My son's uric acid test result is 6.39 and he had whole body joint pain especially in left knee. Know what should I do to treat this.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
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My son's uric acid test result is 6.39 and he had whole body joint pain especially in left knee. Know what should I d...
Watch your weight. If you are obese then try to lose weight by regular exercise. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil. Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients. Eat no more than 100 gm of meat, sausages, fish and poultry a day. Say no to alcohol and sweetened cold drinks. Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels. Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice. Please note that normal uric acid levels in our body. Men 3.5 to 7.0 mg/dl, women 2.5 to 5.7 mg/dl.
2 people found this helpful

My left hand is in pain for 2 to 3 days. What should i do? Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My left hand is in pain for 2 to 3 days. What should i do? Please advise.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I am 22 years old. I have a unique type of problem, my back neck seems to be tight whenever I lift it up. Suppose I am laying on my back and lifting my head up, I feel like a weight is attached to my head which is opposing it. Please help me.

MBBS, MS - Orthopaedics
Orthopedist
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I am 22 years old. I have a unique type of problem, my back neck seems to be tight whenever I lift it up.
Suppose I a...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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