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Dt. Sangeeta Malu - Dietitian/Nutritionist, Indore

Dt. Sangeeta Malu

90 (1277 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of D...

Dietitian/Nutritionist, Indore

25 Years Experience  ·  600 at clinic  ·  ₹270 online
Dt. Sangeeta Malu 90% (1277 ratings) M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutriti... Dietitian/Nutritionist, Indore
25 Years Experience  ·  600 at clinic  ·  ₹270 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sangeeta Malu
Dr. Sangeeta Malu is a renowned Dietitian/Nutritionist in Race Course Road, Indore with an experience of over 23 years. She got her M.sc in Dietics from the University of Rajasthan and she also received a Diploma in Diet and Nutrition from the Institute of Health Care Administration Madras. She also received a certificate of Diabetes education from the Tottal Diabetic Diagnosis centre and Hospital. Dr. Sangeeta Malu is a professional member of Indian Dietic Association.To honour her contribution she has been awarded with Indore nayika Award. Apart from that she also writes article in various newspapers and health magazine. She has her own clinic named as Sangeeta Malu ideal Diet Clinic in Race Course Road, Indore. Her services Includes Weight Manage Treatment, Customised Diet Plans, Nutrition Assessment Service, Weight loss Treatment. You may consult Dr. Sangeeta Malu in her clinic or you may book appointments online or through phone calls. For many a patient he has been a one stop solution for their troubles. ?

Info

Education
M.Sc - Dietitics / Nutrition - University Of Rajasthan - 1992
Diploma in Diet and Nutrition - Institute Of Health Care Adminstration Madras - 1994
Certificate Of Diabetes Education - Tottal Diabetic Diagonsis centre and Hospital - 2007
...more
Ph.D.Nutrition - D.A.V.V Indore - 2009
Past Experience
weight reduction and weight gain diet plan according to patient requirement.Specific diet plan according to patient requirement. at 24 years experiencr, Recently working in MGM Medical College , Indore
Languages spoken
English
Hindi
Awards and Recognitions
write article in health mazine
write Article in various news papers
Indore nayika Award
Professional Memberships
Indian Dietetic Association
IAPEN

Location

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Dt. Sangeeta Malu Ideal Diet Clinic

Siddharth, 27/1,Race Course Road, Silver park colony, Near blue cross pathologyIndore Get Directions
  4.5  (1277 ratings)
600 at clinic
...more
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Patient Review Highlights

"Very helpful" 56 reviews "Practical" 14 reviews "Saved my life" 5 reviews "knowledgeable" 52 reviews "Sensible" 12 reviews "Inspiring" 7 reviews "Well-reasoned" 11 reviews "Caring" 7 reviews "Prompt" 4 reviews "Helped me impr..." 5 reviews "Nurturing" 3 reviews "Professional" 2 reviews "Thorough" 3 reviews

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Weight Loss - 8 Easy Tips At Your Rescue!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Weight Loss - 8 Easy Tips At Your Rescue!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3377 people found this helpful

7 Everyday Healthy Habits We All Must Follow!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
7 Everyday Healthy Habits We All Must Follow!

Eating healthy food item like fruits, green leafy vegetables, salad etc. We have always been hearing this from our elders about how a healthy body is key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy, content and at the epitome of our fitness. Life is too short to fret over things that make us unhappy, so taking decisions that would make us content mentally and physically is the first step to attaining a healthy lifestyle. Now, one could easily start a debate here stating how eating unhealthy food or indulging in unhealthy habits also make people happy. Yes, they do, but that is a momentary gratification and with one single life, it is essential to think long-term.

This article will have certain tips that could help an individual fall right on track if he/she wants to jumpstart their healthy lifestyle.

  1. Eating healthy food items, should not feel or look like restriction. It should be a mentality, a lifestyle rather than being a meaningless difficult regimen.
  2. In order to avoid unhealthy snacking, it would be a good idea to keep those kinds of food away from the visual arena.
  3. It is not necessary to entirely cut off the love for sweets. It would be great to eat strategic sweets like dark chocolate to fulfil the cravings and not feel guilty about it.
  4. Carrying homemade lunch is a very good idea to keep oneself away from unhealthy restaurant food. The best part about this is that a lot of money is saved.
  5. Proper strategies can definitely get us going. For example, the veggies we eat do not necessarily need to be tasteless. In fact, adding some spices or sauces (made from vinaigrette and different seasonings) can not only make the food taste great, but also help bring out the innovations inside us.
  6. One great way we can keep ourselves motivated is by talking about the dietary plans and goals with a friend and discussing the major healthy lifestyle changes that have already been taken care of.
  7. Keeping a journal about the progress and also rewarding oneself on reaching small goals are amazing ways to keep going.

There are numerous tips for a healthy lifestyle, but one important advice is to avoid alcohol and also other addictive substances like nicotine (which means smoking cigarettes). If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3664 people found this helpful

I am putting on weight n my stamina is very poor. I am thyroid patient since 2000 n my hysterectomy was dine in 2015. Loosing lot if hairs also. Please advise.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am putting on weight n my stamina is very poor. I am thyroid patient since 2000 n my hysterectomy was dine in 2015....
hi, firstly maintain u thyroid level, hysterectomy is done so many female hormone like progesterone and other stop to release in u body. so my advise is proper micro and macro nutrients in proper amount is req. with weight reduction diet.
2 people found this helpful
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Importance Of Nutrition In Different Diseases

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Importance Of Nutrition In Different Diseases

Health is much more than the absence of disease. It is a positive quality, emphasizing intellectual, physical, social, emotional, and spiritual well-being. Optimum nutrition, providing all nutrients in both kind and in right amount, is the cornerstone of good health and the cutting edge of prevention. The foods we eat, and the nutrients they should provide, are the most important continuing environmental factors influencing our growth, development, functional abilities, and health. How we structure our lifestyles, with proper nutrition, health habit discipline, and exercise programming, have a great influence on our personal health, and help us reduce our current medical care expenditures.

A balanced diet containing required amount of carbohydrates, proteins, vitamins, minerals and required fats can help your body keep diseases at bay. Here are the major findings -

  1. Cardiovascular Diseases: Cardiovascular diseases, the major killers worldwide, are to a great extent due to unbalanced diets and physical inactivity. The increasing pollution and unhealthy eating habits, put you at a risk of developing heart diseases and strokes. By consuming less trans-fats, saturated fats, salt and alcohol, you can stabilize your blood pressure which causes heart attacks. Add more of green leafy vegetables and lean protein to your meals to make them healthy and nutritious.
  2. Osteoporosis: A person with a deficiency of calcium suffers from osteoporosis which makes your bones brittle and prone to cracking and breakage. However, by adding more dairy products which are rich in calcium, you will be able to keep this condition at bay. By eating foods rich in Vitamin D such as fatty fishes, cheese, mushrooms and tofu, you can ensure strong bones which aren’t prone to breakage. 
  3. Diabetes: Because the insulin production is low in diabetic patients, they are already advised to avoid sugary foods. However, a diabetic patient can add certain food items to the diet which can help him/her lead a healthy life. Foods such as Neem juice, pulses, high fibre vegetables, fruits, milk and whole grains can help a person with Type 2 diabetes live a healthier life.
  4. Constipation: To prevent constipation it is important to include foods in your diet that are high in fibre. Wholegrain cereals, wholemeal bread, fruit, dried fruit, dried peas, beans and lentils are excellent sources of fibre. Fibre and water work well together so make sure you consume enough fluids throughout the day to help prevent and alleviate constipation.
  5. Acidity: Eating too much animal protein causes sulfuric acid to build up in the blood as amino acids are broken down. Eat plant foods to neutralize an acidic pH. Vegetables such as spinach, broccoli and beans or fruits such as raisins, bananas and apples are appropriate choices for neutralizing body pH.
  6. Renal Disease: A renal failure diet controls the amount of protein and phosphorus in your diet. You may also have to limit calcium, sodium, and potassium. A renal failure diet can help decrease the amount of waste made by your body, which can help your kidneys work better. It may also help to delay total renal failure. Your diet may change over time as your health condition changes. 

Physical inactivity is already a major global health risk and is prevalent in the modern world, particularly among the urban poor in crowded mega-cities. Healthy diets and physical activity are key to good nutrition and necessary for a long and healthy life. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced consumption of foods high in energy (sugar, starch and/or fat) and low in essential nutrients contributes to energy excess, overweight and obesity. The amount of the energy consumed in relation to physical activity and the quality of food are key determinants of nutrition-related chronic disease.

However, this is just a basic concept of nutrition in aforementioned diseases. It is always recommended to consult an expert nutritionist or dietician to know the right diet for your disease. It will be according to your health, height, weight and the severity of the disease. Every individual's nutrition requirement is different. The nutritionist will recommend a diet plan that will help you maintain the level of severity of the disease you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3200 people found this helpful

Health Quote of the Week

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Health Quote of the Week

Take care of your body and it will take care of you.

Health Quote of the Week

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Health Quote of the Week

Eat right and the pants won't be tight.

Health Quote of the Week

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Health Quote of the Week

A man's health can be judged by which he takes two at a time pills or stairs.

3 people found this helpful

Packed Lunches : Packed lunch is a necessity for school going children.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Packed Lunches : Packed lunch is a necessity for school going children.

 

Packed Lunches : Packed lunch is a necessity for school going children.

The school period is called the latent time of growth. It is a time when body changes occur gradually. Below is a diet plan for 7 to 12 years school going children, which will be beneficial for their health.

Points to be consider in planning a packed lunch:

1. The packed lunch should meet one third daily requirement of calories and protein of the child.

2. Include one serving of green leafy vegetables would take care of one third requirement of many vitamins and minerals.

3. Some amount of good quality protein like milk and milk product like curd or panner would improve vegetable protein combination of vegetable proteins like cereals and pulses can be given for better utilization.

4. Make food more appetizing food like whole fruit or buttermilk in a packed bottle.

5. Monotony should be avoided in packed lunch.

6. Food should have the correct consistency. Too watery things may leak and too dry may not be appetizing to the child. Chapati can be covered in cloth to retain moisture.

Suggested Packed Lunches:

* Vegetable pulao with paneer and one fruit.

* Mix vegetable or paneer paratha with curd.

* Dhal parath with green leafy vegetables.

* Cheese/paneer or mawa brownbread sandwiches and one fruit.

* Mix vegetable upma/idli or uttpam with coconut chutney.

* Mix vegetable khicdi or omlet with one fruit.

* Cake and 1/2 plate salad.

* Pasta with freen salad.

* Manchurin or mix veg noodles with fruit.

* Dhal chilla (add paneer) with coriander leaves chatney.

I want to loose my weight, as I am in a obes category , 99 kg weight, height 5'9" and 25 years of age. I am student and even I am a hostility for doing study, not staying with family. What should I do to loose my weight. Please suggest me. Thank you.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I want to loose my weight, as I am in a obes category , 99 kg weight, height 5'9" and 25 years of age.
I am student a...
reduce u weight thru low kcal food like fruits, vegetables, sald, small and frequent meal, less oil butter and deep fried food with more exercise.
1 person found this helpful
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I am trying to lose weight I have controlled my diet as well as I do brisk walking everyday though I lost something about 5 kg in first month but now in this this month instead of losing I gained 5 kg again now it's very disappointing for me what should I do now.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am trying to lose weight I have controlled my diet as well as I do brisk walking everyday though I lost something a...
Hi, does nt need to disappoint. The best way is weight control is only diet and exercise. So maintain a proper low kcal and other all the nutrients according to u req.
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