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Dt. Priyaa Chitale - Dietitian/Nutritionist, INDORE

Dt. Priyaa Chitale

Diploma in Diet and Nutrition

Dietitian/Nutritionist, INDORE

20 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Priyaa Chitale Diploma in Diet and Nutrition Dietitian/Nutritionist, INDORE
20 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My experience in interacting with people with diabetes has fostered in understanding their requirements and helped me in working out better solutions for their needs. I bring to the tab......more
My experience in interacting with people with diabetes has fostered in understanding their requirements and helped me in working out better solutions for their needs. I bring to the table a varied experience in counseling people with diabetes and training diabetes educator.
More about Dt. Priyaa Chitale
Dt. Priyaa Chitale is a renowned Dietitian/Nutritionist in Khajrana, Indore. She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She is a Diploma in Diet and Nutrition . She is currently associated with Aahar Clinic in Khajrana, Indore. Save your time and book an appointment online with Dt. Priyaa Chitale on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - IHM PUSA - 1998
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Aahar Clinic

Ideal dental care, shree vijay 19 baikunth daham khajrana main road INDORE Get Directions
500 at clinic
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Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so helpless please help me.

BHMS
Homeopath, Faridabad
Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so hel...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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To manage weight loss I am 25. Now my weight is 75 kg. Can you please help me to reduce my weight and suggest me food habit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
To manage weight loss
I am 25. Now my weight is 75 kg. Can you please help me to reduce my weight and suggest me food...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I used to travel daily at least 2 hours per day it's showed me am getting weight lose.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I used to travel daily at least 2 hours per day it's showed me am getting weight lose.
If you are spending your energy in driving and travelling then you have to consume that extra calorie to overcome that.you need proper energy and protein rich diet schedule.with proper diet and exercise schedule you can easily gain weight.
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I have been struggling to lose my belly fat for a long time now, I workout regularly at a gym although I always desire to get ripped or six pack abs. Can anyone suggest me a diet to burn belly fat? What would I have to eat for breakfast, lunch and dinner?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been struggling to lose my belly fat for a long time now, I workout regularly at a gym although I always desir...
Hello lybrate user, it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up. Thanks.
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My father has been diagnosed with diabetes. It has been 5-6 years since. But he is just not getting totally free from this disease we are taking every precaution that we can. Doing whatever the doctor is according to the diet chart. If you could suggest something regarding treatment or diet it would be very much appreciated.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
My father has been diagnosed with diabetes. It has been 5-6 years since. But he is just not getting totally free from...
Firstly Diabetes is a disease which can be controlled, not cured. He will need to have a strict diet control along with medication. There are many drugs available which can be given to him. If medicines do not work then Insulin can be tried. Don't loose hope, consult a diabetologist and follow his advice.
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I have discomfort in the left trapezius muscle since last 2 months. Have taken homeopathy medicine earlier but no relief. My physician has prescribed calpol 650 but it cured just 20-30 percent. The discomfort is more in the morning This seems to be muscular stress and stiffness. Please suggest a solution. Sometime the discomfort stretched to the left biceps as well.

MPT, BPT
Physiotherapist, Noida
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I wanted to gain weight and I also have some pimples and blackheads and I am currently doing prithvi mudra and how many days it takes to show results and how much time I have to do every day.

DHMS (Hons.)
Homeopath, Patna
I wanted to gain weight and I also have some pimples and blackheads and I am currently doing prithvi mudra and how ma...
Hello, Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
2 people found this helpful
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For the past few days, suffering from ear etching. It's so swear that some time feel to put ear bud inside up to the ear curtain. And every time I put bud, I feel it's little wet. May be due to cough problem. What should I do?

BAMS
Ayurveda, Zirakpur
For the past few days, suffering from ear etching. It's so swear that some time feel to put ear bud inside up to the ...
Get your ear checked from an ent specialist. There may be some sort of infection causing secretions inside the ear. Any delay may lead to spread of infection and degeneration of ear bone leading to spread of infection in brain.
1 person found this helpful
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Breast Pain During Feeding - Is There A Possibility To Manage It?

MBBS
Gynaecologist, Gurgaon
Breast Pain During Feeding - Is There A Possibility To Manage It?

After carrying the baby for nine months and delivering it, the next big step for the mother is to learn to breastfeed. For a woman who has had her first delivery, this could be a thing that can scare her and put her at discomfort. In addition, some mothers can also experience physical pain, which is even more worrisome.

In the initial stages of breastfeeding, it is normal to have pain as the baby and the mother have not yet identified the correct method i.e. the mother in terms of holding the baby, while the baby in terms of latch correctly to get milk. However, in most cases, the mother detaches and repositions the baby. This often helps in relieving the pain and after some repetition of this exercise, both the mother and the baby would know the correct position.

Let down reflex, also called milk ejection reflex, is set off by hormone oxitocin which is released whenever your baby feeds, it stimulates muscle cells in your breast to squeeze milk and may cause pain. Oral thrush, which is a yeast infection, in baby's mouth, can cause sore nipples and pain. The baby’s oral features like a short mouth, short tongue, small chin, high palate, etc., can lead to improper suction and cause pain. However, this pain from suctioning will disappear within a couple of days. Another cause for breast pain could be engorgement. When the breasts are engorged, due to feeding after a long break, there is too much milk, which can cause pain as soon as the baby latches on. Pressing out some milk before the baby latches on can help reduce the pain. lmproper size of bra, too tight or too loose, can be a cause of breast pain.

Nipple pain, when exposed to cold weather, is another condition. This occurs due to constricted blood vessels and is known as Raynaud’s phenomenon. If required, pain medication can be taken, but this type of pain usually subsides.

Allergies such as poison ivy and eczema can also lead to nipple soreness. Even topical issues like use of creams, soaps and deodorants can cause soreness. These require no intervention and minute changes would usually suffice. It is important to remember that any medication taken can reach the baby during the breastfeeding and unless absolutely essential, it is best to avoid any medication for the mother. If a baby is being fed well after the 6th month of life, teething begins and this can be a cause for pain during breastfeeding.

Treatment:

In most cases, proper breastfeeding techniques usually take care of the issue. However, if there are other issues, for instance, the child’s oral features, they may require correction as they not only need to be addressed because of this problem, but also otherwise.

Using warm moist compresses is useful in soothing the pain. Empty the breast properly after feeding the baby. Try to avoid chemicals like Linolin, hydrogel, as far as possible, if applied to cracked nipples, clean it properly before feeding the baby. Applying freshly squeezed milk from the breast is another wonderful option, given its antibacterial properties. The warmth of wet tea bags may also give a soothing effect. Remember to avoid chemicals like lanolin or hydrogel, as this pain is a temporary issue and usually disappears over a period of time. In case you have a concern or query you can always consult an expert & get answers to your questions!

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