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Dt. Priyaa Chitale - Dietitian/Nutritionist, INDORE

Dt. Priyaa Chitale

Diploma in Diet and Nutrition

Dietitian/Nutritionist, INDORE

20 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Priyaa Chitale Diploma in Diet and Nutrition Dietitian/Nutritionist, INDORE
20 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My experience in interacting with people with diabetes has fostered in understanding their requirements and helped me in working out better solutions for their needs. I bring to the tab......more
My experience in interacting with people with diabetes has fostered in understanding their requirements and helped me in working out better solutions for their needs. I bring to the table a varied experience in counseling people with diabetes and training diabetes educator.
More about Dt. Priyaa Chitale
Dt. Priyaa Chitale is a renowned Dietitian/Nutritionist in Khajrana, Indore. She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She is a Diploma in Diet and Nutrition . She is currently associated with Aahar Clinic in Khajrana, Indore. Save your time and book an appointment online with Dt. Priyaa Chitale on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - IHM PUSA - 1998
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Aahar Clinic

Ideal dental care, shree vijay 19 baikunth daham khajrana main road INDORE Get Directions
500 at clinic
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My weight is 55kgs and my age is 20. I want to increase my weight to 65kgs. So please give me the diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is 55kgs and my age is 20. I want to increase my weight to 65kgs. So please give me the diet.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
2 people found this helpful
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Hi, I am the mother of 2 children. My weight under 42. Please ask me how to increase my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi, I am the mother of 2 children. My weight under 42. Please ask me how to increase my weight.
Hello, If your biomedical parameters are normal, you need to follow a personalised weight gain diet. Eating more calories than burning is the first rule of weight gain. Eating fast will help. Rest is very important as conserving of calories becomes important. You can consult me online after going through your sugar and thyroid tests.
1 person found this helpful
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How to live healthy with fast metabolism? I am eating and eating and eating, but I am still not fit, I can not fit to the daily routine, how can I do some work when I am not fit, how can I live with anytime tired ness and weakness. At this young age I am suffering a lot, I can't withstand a normal heat, I always needed cool air and work free environment to feel good. Tell me how to work it out Doctor.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to live healthy with fast metabolism? I am eating and eating and eating, but I am still not fit, I can not fit to...
Hello in order to be healthy, you need to do exercise to increase your metabolism like brisk walking or cycling or swimming or yoga and stretching for 25-30 mins for 5 days a week and take balanced diet along. To withstand normal heat keep yourself hydrated, include fluids like diluted lassi, green tea, lemon water, jeera water. Have lots of fruits like watermelon, plums, melon, apple and salad vegetables like onion, cucumber, kakri, tomato. Take small and regular meals like 3 main meals and 2 side meals. Try to wake up early like early to bed early to rise, its actually healthy. Thank you.
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I am diabetic since last 5 years, what is the best medicine and precautions to it?

MSc
Dietitian/Nutritionist, Hyderabad
I am diabetic since last 5 years, what is the best medicine and precautions to it?
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
1 person found this helpful
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Exercises for Spasm and Back Pain

BPTh/BPT
Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3519 people found this helpful

Should All Women Be Taking Folic Acid?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Should All Women Be Taking Folic Acid?

Folic acid is an important form of vitamin B which women must take during pregnancy. It is a form of man-made vitamin B known as folate. Folate plays a significant role in producing red blood cells and helps in the development of your baby’s neural tube into the brain and spinal cord, preventing any kind of birth defects in babies. Birth defects of the brain or spinal cord may occur in early stages of pregnancy. Therefore, by the time a woman discovers her pregnancy, it may become too late to prevent the defects.

How much folic acid should be taken?

A woman should start taking folic acid within the first three to four weeks of pregnancy, as birth defects may occur during this time. Women who start taking folic acid a year before getting pregnant produce healthy babies without birth defects.

400 mcg of folic acid is the recommended dose for all women who are of childbearing age and also in the first trimester of pregnancy. Multivitamins with the recommended amount of folate and folic acid supplements are generally prescribed as they help the mother deliver a healthy child. From the fourth to ninth month of pregnancy, the dose must be increased to 600 mcg.

Benefits of Folic Acid

Without sufficient folic acid in your body, the neural tube of your developing baby may not close properly. This may lead to neural tube defects, which include:

  • Spina bifida, a condition where the spinal cord or vertebrae develop incompletely. A baby with spina bifida may be disabled permanently.

  • Anencephaly, a condition that features incomplete development of the brain. Babies affected with anencephaly do not live long.

Having a sufficient supply of folic acid prevents these neural defects from developing in your baby.

Taking folic acid before and during pregnancy protects your baby against many other conditions. They include:

Folic acid also reduces the risk of developing pregnancy complications in the mother such as heart diseases, stroke, several cancers and Alzheimer’s disease.

Folic acid is naturally found in dark-green vegetables, which you must consume in abundance. Other sources of folic acid include fortified breakfast cereals, beef liver, lentils, egg noodles and great northern beans.

2583 people found this helpful

1. How to reduce fat from my thighs. And side of belly. Is there is any tips to reduce that. 2. I have some problems of hair fall. I am 23 year old. What is the best cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. How to reduce fat from my thighs. And side of belly. Is there is any tips to reduce that.

2. I have some problems...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 1. Mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2. Massage with bhrigraj oil thrice a week. 3. Use mild herbal shampoo. 4. Take amla tablets 2 tab twice daily with water for 1 month.
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Health Impacts of watching TV and using Laptop

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Health Impacts of watching TV and using Laptop

We've probably heard about it, read it and even watched it a few times - devices like TV and laptop take a toll on our health. But are the studies backed with statistics applicable to us? What duration crosses the limit between acceptable and dangerous. Given that both these devices are entwined in our lives not only to entertain, but also make our lives easy, how much can you really avoid them? The reality is that you can't. So here is a quick look at what impacts you the most and how you can manage it best.

1. Increased eye irritability: We are quite used to multi-screen viewing these days. We work on our laptops or iPads while we watch TV at home. While this may seem like a skilled process in multi-brain functionality, but it is subjecting our eyes continuously to artificial light, making us blink less often. Often extending to over 12 hours a day, a mix or laptop and TV viewing can cause dry eyes, irritability, and reduced vision problems.

2. Increased obesity: Having access to everything from groceries to jewelry online makes it unnecessary to move out of the house on a Sunday. This is a boon and a bane in its own right. Easy access means spending lesser time standing in supermarket queues but more time in front of the TV. This can lead to lethargy and obesity. This risk is very real in children and we are battling with an entire generation on the brink of obesity and related problems. Did you know that childhood obesity risk increases by 60% when kids watch one hour of TV! Don't even try the math for a year's worth of television!


3. Increased affinity for junk food: TV has more side effects than you think. It automatically makes us reach out for the most harmful foods that taste great but hardly have any nutritional value. From chips to pizzas to burgers to quick fix noodles some with extra cheese others with a copious quantity of salts slowly add harmful toxins to the body. The worst part is that we are so lost in our work or TV that we don't realize the quantity we are chewing down.

4. It affects your sleep cycle: Having these handy late in the night also confuses our body with artificial light, throwing our sleep cycle off balance.

5. The one-off cases are real for some people: We often hear horror stories about some 12 years old whose thighs burned up because of excessive laptop use. There are other stories about a man who came home after a workout and accidently touched his laptop's power cord to be electrocuted. There are other stories linking these gadgets to cancer risks. These stories may be played up by the media for viral effect but the fact remains that you never know when you can be that 'somebody'.

Related Tip: Sitting Too Close To TV Will Weaken Your Eyes? FALSE. 

4309 people found this helpful

I am 17 years old and need to reduce body fats within six months for better body shape. I go for regular walk for 2 km. Also need to know how to get body in shape Also what exercise should I perform for weight loss.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I am 17 years old and need to reduce body fats within six months for better body shape. I go for regular walk for 2 k...
Increase veggies in your diet and have less fat and fast foods. Do abdomen exercises as much as possible.
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I'm suffering from head ache and fever. Is there any easy way to get rid from this. Because it's almost late night, I can't go for any hospital or medical.

BHMS
Homeopath, Murshidabad
I'm suffering from head ache and fever. Is there any easy way to get rid from this. Because it's almost late night, I...
Dear lybrate user, take biochemic ferrum phos 12x tablets. Take 4 tablets, thrice daily, ina cup of lukewarm water. Also conduct a blood test for tc, dc, esr & hb.
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