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 Vivek Patil  - Ayurveda, Indore

Vivek Patil

Ayurveda, Indore

250 at clinic  ·  ₹300 online
Vivek Patil Ayurveda, Indore
250 at clinic  ·  ₹300 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I have reduced my roti from 6 to 3 and no rice. Will this help me lose my weight? How lonf does it take to lose 3 kgs? I do not follow any diet plans and no medication. I wanna lose weight quickly.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have reduced my roti from 6 to 3 and no rice. Will this help me lose my weight? How lonf does it take to lose 3 kgs...
Initially it will help you to lose weight because you have gone into a calorie deficit by reducing your rotis. But after some time the weight will stagnate. It is not just by reducing rotis you will lose weight. You have to eat clean and exercise well to achieve results. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Please help me to lose weight. I have more limb muscle mass. I am staying in hostel. So please suggest the diet that I can follow in hostel and some exercise to reduce weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Please help me to lose weight. I have more limb muscle mass. I am staying in hostel. So please suggest the diet that ...
dear lybrate user, weight loss can be achieved with Ayurvedic Medication, Panchakarma treatment, Diet Schedule and exercise. weight reduction is very simple process though it should be followed for 6 to 8 months for good result. follow this diet for reducing weight. “ Weight loss : Diet ” 1. Morning: half cup of tea/ milk/ coffee. 2. For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. in small quantity. 3. Milk products should be avoided: butter, paneer, cheese, meethai etc. 4. Fermented food should be avoided: idli, dosa, uttappa etc. 5. Tea should not be consumed more than half cup and 2 times day. 6. Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. 7. Evening: half cup of tea/ milk/ coffee. 8. Dinner: as per lunch. 9. Non-Veg and addictions like smoking drinking etc should be avoided. 10. Salt and weight: 1 gm of salt retains around 60ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. 11. Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. 12. Salads of radish, carrot, beat root, onion leaf, tomato etc. should be used. plz take 1) medohar guggulu 500 mg twice day 2) arogyavardhini vati 500 mg twice day hope this anwers your query. feel free to consult privately for further information and treatment guidelines. thank you.
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Is it good to have 5 almonds soaked in water previous night daily. What are the benefits?

MBBS
General Physician, Ahmedabad
Yes very good -take soaked almonds. 100gms almonds provide about 550 calories. It contains good protiens, vitamins and minerals. Reduce cholesrol, open blocked artries. It is good antioxidant. It contains omega6 fatty acid-needful for body.
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I have a keloid on my chest area I have been taking few steroid injections but there's no sign of any decrease in size what is the best treatment to get rid of them? Please suggest.

BAMS
Ayurveda, Ambala
Dear, keloids are formed due to defective healing of body injury. I can suggest you some better tips to get relief from keloids: * boil 100 gm of dry or fresh neem leaves in 500 ml of water and wash keloids with this water daily. * take 2 teaspoon of turmeric (haldi) and 2 tea spoon of mehndi, mix some water in it and make paste. Apply this paste on keloids and wash it after 45 minutes. Repeat it atleast for 20-25 days. * you can take mahamanjishtarishth but only under the guidance of an ayurveda expert. * you can also opt the plastic surgery or radiation therapy by consulting a cosmetic surgeon. You can consult me privately for more detailed treatment & your doubts.
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I have a lot of fat near stomach, so I just want to remove this extra fat. please recommend a suitable medicine which help me to remove the fats under stomach.

DHMS (Hons.)
Homeopath, Patna
I have a lot of fat near stomach, so I just want to remove this extra fat. please recommend a suitable medicine which...
Hello lybrate user, * go for a brisk walk in the morning. * go for meditation . * go for aerobic suitable for your abdominal muscle,* go for swimming,jogging,gardening,. * take, oats,and green tea.in breakfast. * your, diet be home made, easily digestible,timely. * homoeo-medicine* @ Fucus vas Q-20 drops,mixed with 1/4 cup of lukewarm water before each meal. report fortnightly
2 people found this helpful
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I heard that premature babies develop their milestone late as other normal babies. My daughter is preterm 32 week. Would everything be normal.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I heard that premature babies develop their milestone late as other normal babies. My daughter is preterm 32 week. Wo...
No need to carry any doubts, Premature babies are handed to parents only when they become near normal weight after fed in a nursery with top feeds, after that the milestones and weight gain is @ normal kids born with weight 2-3 kg at birth.
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Sir I sleep with my gf yesterday at 12 a. M.I only touch her vagina enter my finger and enter my pennies slightly (2c. M) only 2times. After that we do not do. Today her periodic starts. Can she pregnant. please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir I sleep with my gf yesterday at 12 a. M.I only touch her vagina enter my finger and enter my pennies slightly (2c...
As she is already in menses, she can not get pregnant or she is not pregnant. Next time you should use ipill asap even if you do not ejaculate as pre-ejaculatory secretions contain sperms.
1 person found this helpful
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I am a student and I have lots of work but due to my heavy weight I can not do any thing so plzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student and I have lots of work but due to my heavy weight I can not do any thing so plzz help me.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have a pimples on only my face. I am not use any creams. But I am very tired this pimples problem. So pleas explain me to how remove the pimples clearly on my face?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a pimples on only my face. I am not use any creams. But I am very tired this pimples problem. So pleas explain...
Hi Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful
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My age is 36 years old. I am suffering from mental depression. So I want to consult with a psychiatric.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
My age is 36 years old. I am suffering from mental depression. So I want to consult with a psychiatric.
Anxiety or depression is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life its better to consult doctor.
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