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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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Am suffering from diabetes from last three years, am also patient of hypertension, joint pain in my knees, I want medicine,
Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.
1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.
2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.
3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.
4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.
5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.
Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.
I m having a back pain problem from near about 1.5-2years. No medicine is helping me to cure it. Suggest me.
Sir, I am suffering from severe back pain problem. While I am sitting for more than 5-8 hours I am getting lot of pain. Please give any suggestion for my problem. And more over pain in hand muscle. Also.
I m suffering by back pain from last 2 months. I fall when I was play football. Pain is at left side of my back and when I walk for a long distance pain increase. What is solution for that type of pain?
Hi I'm aman age 22 yrs. Mostly I suffer from lower back pain from last 3-4 months. Is dere anything serious?
I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?
Sir I want 2 know, whether the arthroscopy operation in knee causes any future problem 2 us? In ACL tear operation is advisable up to what extent or any other solution is there besides operation.
Sir /madam, I get joint pains sometimes. The pain will be in one or two minor joints. Rarely I had pain in Major Joint like Knee. Very rarely I had pain in the big toe. My observation is I get pain whenever I eat High Purine foods. If I do not take High Purine foods, I will be almost alright. My uric acid level has never exceeded 5.0. One magic thing that occurs to me is, if I take 80 mg of Febuxostat immediately (that is within 30 mins) after eating High Purine foods, I will not get the joint pain next day. If I take Febuxostat after 30 mins of consuming High Purine Foods I am sure to get joint pain next day. My feet swelling occurs if I eat potatoes and sweet potatoes. Is it gout without hyperuricemia. What is the remedy for this. Ghee is suppose to be good for joint pain in general. But in my case, even two drops of Ghee causes, joint pain next day. Ghee almost acts like a high purine food for me. Is my condition gout without hyperuricemia. What is the remedy? How do you explain my sensitivity to ghee and potatoes.
Good afternoon sir, sir me silchar assam se hu, mera problem ye he ki spodylisis last 1 year se he yaha pe pata chola sir abhi actual prob ye he ki walking time me body ka ballance bohot prob kar raha he sath me sar me vi chakkar ata hai soulder me thoda thoda pain feel karta hu and sar ka right side halka ho gaya aisa mehsus karta hu .sir hume net pe ye apka address mila toll free pe bat hua sir ogar ye problem ka solution he apka idhar me to total kitna din lag sakta hai r humlog keya Dr. dikhake medicine leke bapos ah sakta hu kindly ye boliye .thank you my name is Tutan.
Human back is an amazing example of biological engineering. It provides the basic framework on which the skull, Ribs, Pelvis, and shoulder bones are attached. Can we imagine the human shape without a backbone? We would have looked like a gunny bag filled with some putty like material and would have had no shape of our own. It would have been impossible to lift or carry any object from one place to another.
When we speak of back, we usually mean spinal column which is extending from the back of the skull to pelvis in a graceful yet extremely strong double S shaped curve. This natural architectural masterpiece of human skeleton consists of 33 blocks of bones called vertebra. They are given different names according to the region of the spine they belong to.
In the neck, they are called cervical vertebra.
In the upper back (Chest) they are called Dorsal vertebra.
In the lower back, they are called Lumbar vertebra.
In the tail bone, they are called Coccyx
The vertebrae are hollow structures. The hollow of all vertebrae put together makes a long tunnel through which the tail of the brain (spinal cord) runs. The width of the spinal canal is almost equal to the thickness of a finger.
Vertebra resembles a house in shape and functions.
As a house protects its residents, so does the vertebra protects the spinal cord.