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Dr. Varun Chouhan

MS - Orthopaedics

Orthopedist, Indore

7 Years Experience
Dr. Varun Chouhan MS - Orthopaedics Orthopedist, Indore
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Varun Chouhan
Dr. Varun Chouhan is a trusted Orthopedist in Ring Road, Indore. He has helped numerous patients in his 7 years of experience as a Orthopedist. He studied and completed MS - Orthopaedics . You can meet Dr. Varun Chouhan personally at Lakshya Orthopedics and Dermaclinix Indore in Ring Road, Indore. Book an appointment online with Dr. Varun Chouhan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - School of Physiotherapy, Orthopedic Center, KEM Hospital, Parel, Mumbai - 2010
Languages spoken
English
Hindi

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Bombay Hospital Ring Road IndoreIndore Get Directions
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One year back I fell down on the road due to bike accident, after one month I started feeling pain in my lower back and hip. I took some some pain killer and got relief but till now whenever I drive my bike or sit in car I feel too much pain in my lower back and hip. Kindly help me.

BPT, MPT- Ortho
Physiotherapist, Delhi
One year back I fell down on the road due to bike accident, after one month I started feeling pain in my lower back a...
Have you done any X-ray or MRI if not try to go for it meanwhile you can focus on strengthning of lower back and core muscle. Keep your posture correct if needed use lumber belt.
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27 yrs. Female. I feel very much worked up and worried all d time. My shoulder muscles and knees remains stiffed all d time. My body muscles aches a lot. I can not concentrate properly. I have been put on to anxiety and anti depression pills but it has not improved my condition. I have stopped the medication. I need peace and relaxation. I feel awkward to visit a psychiatrist. Pls help I can not visit psychiatrists again and again. I feel my body has been affected by anxiety a lot. I Do not have any mental issues. I try to be happy and think positive but still d physical symptoms of anxiety is not reducing. Pls help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
27 yrs. Female.
I feel very much worked up and worried all d time. My shoulder muscles and knees remains stiffed all ...
Relax there are many solutions and for that you need to meet/talk to a psychotherapist/relationship coach in order to open your heart out and share all your apprehensions. Since you are worried/stressed because of many things related to your life this will help you get proper guidance and psychotherapy for relaxation and peace. Connect quickly and move on for great peace and relaxation.
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Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by which I can overcome from above problems Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by w...
Supplements and healthy diet heat fermentation for upper back pain and avoid toward bending lifting heavyweight, do stretching exercise of both limbs.
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Sitals leg has been fractured more than 3 times, the same leg. What could be the reason?

MPT NEUROPHYSIOTHERAPY/NEUROLOGY, CMS & ED
Physiotherapist, Rajkot
It could be due to osteoporosis that means weak bones. Advice for proper calcium supplement diet like milk and banana etc.
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I end up getting wake in the morning with severe back pain and body ache. please suggest.

BPTh/BPT
Physiotherapist, Mumbai
I end up getting wake in the morning with severe back pain and body ache. please suggest.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Do start physiotherapy sessions. Best wishes.
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I am 36 year old male having pain in the elbow joint in my right arm, doctor suspecting tennis elbow, what should be course of action.

BPTh/BPT
Physiotherapist, Delhi
I am 36 year old male having pain in the elbow joint in my right arm, doctor suspecting tennis elbow, what should be ...
1. Start with Physiotherapy treatment. 2. Wear elbow support. 3. Don't lift heavy things. 4. Apply volini cream before sleeping. 5. Do Hot fermentation twice a day. 6. Take calcium, vitamin D 3, Omega 3 and Methylcobalmine supplement for one month minimum
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I am 23 Years Old suffering From Knee pain last 1 week and I using some medical tablets and ointment but it not cure pain should be very high what would do now pls tell me doctor.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 23 Years Old suffering From Knee pain last 1 week and I using some medical tablets and ointment but it not cure ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I have pain in my arm. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in my arm. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in your arm region can be due to some local pathology, pain radiating from spine, muscular etc. Do you have any symptoms like swelling, skin redness, local warmth etc in your arm region? also do you have on & off neck pain with associated radiation of pain to the upper limb region as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
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I am 38 years old. i am suffering from backache. please give me some suggestions?

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I suffer pain in legs starting behind the knee but only in flesh or nerves I do not under stand.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I suffer pain in legs starting behind the knee but only in flesh or nerves I do not under stand.
Apply seasame oil one inch above and one inch below and under the knee in the hollow portion and do massage fifteen times gently at each point daily at night. Take rest after that. Do it for ten days.
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I am 33 years while I was walking my ankle got twisted and sprain. I find difficult to walk but it is not paining. There is little swelling in that area. What is remedy?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 33 years while I was walking my ankle got twisted and sprain. I find difficult to walk but it is not paining. Th...
To remove the swelling apply ice firmly and slowly over the affected area as it will reduce the inflammation and swelling. And perform some ankle exercises. If pain occurs while moving ankle go for proper investigation to rule out the exact cause.
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I have a severe pain in my left leg just before ankle .It gives a burning sensation and had became red. I had consulted doctor ,but it just gave temporary comfort till dosage was not over. Also it had swelled. So please suggest me what should I do now.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a severe pain in my left leg just before ankle .It gives a burning sensation and had became red. I had consult...
Apply cold pack Take rest Do ankle pumps Avoid long standing Apply pain relieving gel & wrap crepe bandage
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I have pain in my neck and cervical problem. What to do. And what should I do?

General Physician,
Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.
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I have back pain please guide me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have back pain please guide me.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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ARCD in Critical Care, PG Dip in Emergency Medicine, MD - Community Medicine
Unani Specialist, Delhi
Bone health: Tips to keep your bones strong and Healthy

Our bones are continuously changing ? new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.

Include plenty of calcium in your diet.
For adults ages 19 to 50 and men ages 51 to 70, the recommended dietary allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products.

Pay attention to vitamin D.
Your body needs vitamin D to absorb calcium. For adults ages 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 IUs a day for adults age 71 and older. Good sources of vitamin D include oily fish, egg yolks and fortified milk. Sunlight also contributes to the body's production of vitamin D.

Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, can help you build strong bones and slow bone loss.
9 people found this helpful

Hi Everyone. My wife have taken two tests, one on the 3rd day when she missed her period and one five days after (in the morning). Both are negative. She has small constant cramps in lower abdomen and backaches. Today Morning she noticed a drop of spotting spotting with white discharge but not heavy, only one drop. Can She be pregnant despite the negative test results? Do I need to wait for few more days or you want me to consult with DR's? I appreciate any response to this question.

BHMS
Homeopath, Faridabad
Hi Everyone. My wife have taken two tests, one on the 3rd day when she missed her period and one five days after (in ...
Hi. The right time of getting the pregnancy test done is 1 week after the missed period (or expected date of menstrual date) as the hormone responsible for making the pregnancy test positive is excreted in urine then only! So, wait for 3 more days and repeat the test. And let me know th report. All the Best!!
2 people found this helpful
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Joint pain and muscle pain, anus slightly changed to gray. And new moles found in my body. I don't know the reason. This is HIV symptoms?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Joint pain and muscle pain, anus slightly changed to gray. And new moles found in my body. I don't know  the reason. ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I have been suffering from muscle pain since a.long time, it is aggravated especially after exercise or long term arm usage.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have been suffering from muscle pain since a.long time, it is aggravated especially after exercise or long term arm...
Apply hot fomentation Avoid exercises which increase pain Do not overexert yourself There must be gradual increment in exercise Take rest breaks in between work
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