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Dr. Tholkatte Dhanraj Goud

Pain Management Specialist, Indore

at clinic
Dr. Tholkatte Dhanraj Goud Pain Management Specialist, Indore
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tholkatte Dhanraj Goud
Dr. Tholkatte Dhanraj Goud is an experienced Pain Management Specialist in MR 10 Road, Indore. He is currently practising at Tholkatte Indore Pain Clinic in MR 10 Road, Indore. Book an appointment online with Dr. Tholkatte Dhanraj Goud and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 27 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No. 510 B Block Karolbagh Society Opp. Sri Aurobindo Medical CollegeIndore Get Directions
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Stress bahot Jada rahne lags hai. Body pain kya isi karan rahta hai? And physically immunity bhi down lagti hai. Apke pass in sabke lie kya ilaj hai.

MBBS
General Physician
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Stress bahot Jada rahne lags hai. Body pain kya isi karan rahta hai? And physically immunity bhi down lagti hai. Apke...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drink plenty of water 9. Avoid severe physical and mental exertion

I have continous headache. What should I do?

MBBS
General Physician
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May I know for how many days you are having pain. There are different causes like low BP, migraine, tension type headache, anemia. Take tablet brufen sos. And immediately consult a nearby physician for thorough examination

Constant stomach pain in abdomen?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

My back bone is paining for over 2 days so what should I do?

BPTh/BPT
Physiotherapist
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Hi make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.

Every day my head is pain.

General Physician
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Every day my head is pain.
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.

My mom is 47 year old. She is suffering neck and arm pain for 2 years. We go neurology and orthopedic doctors and take their medicine but his pain is not complete fine than I go a neuro ortho physiotherapist and the neck paim is solve but the shoulder pain is same. Please give me a medicine name for shoulder pain.

MBBS
General Physician
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My mom is 47 year old. She is suffering neck and arm pain for 2 years. We go neurology and orthopedic doctors and tak...
please continue with physiotherapy and heat therapy and exercises.it will get better. eating too many painkillers affect your kidney.

I am a 28 yr guy. I having back pain and shoulder pain for 5 years. How to relieve from it. Daily am travelling 4 hours for last 5 months.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am a 28 yr guy. I having back pain and shoulder pain for 5 years. How to relieve from it. Daily am travelling 4 hou...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to restrict with the normal range of motion in the shoulder joint and there by the blood circulation gets minimized to the shoulder / arm. In few cases if the sleep is disturbed because of the shoulder pain then cervical pillow can be used which might make you to have better posture of the shoulder, neck and arm.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Home Remedies for Headache
Tip 1
Roast some caraway seeds dry. Tie in a soft handkerchief or muslin cloth and sniff to get a relief from headaches.
Tip 2
Add 2 teaspoons of powdered cinnamon to 1 � cup of milk and boil it for one or two minutes. Add a teaspoon of honey, mix and stir it thoroughly and drink it at least twice a day when suffering from a headache.
Tip 3
Eating a chopped apple sprinkled with salt every morning for at least a week will help cure chronic headaches.
Tip 4
Head massage with rosemary oil or a pain balm that contains menthol is an effective way to ease migraine pain.
Tip 5
Ginger has anti-inflammatory properties and can be used to treat headaches. Add tea leaves and ginger to 1 cup of boiling water. Stir it well and drain the water. Leave till it cools a bit and drink.
Tip 6
Peppermint oil is a soothing remedy for curing headaches and migraines. This fresh smelling oil helps regulate blood flow in the body.
Tip 7
Lavender oil is a useful home remedy for headaches and migraines. The oil can be either inhaled or applied on your head. For inhaling, add 2-4 drops of lavender oil to 3 cups of boiling water and inhale the oil vapors.
Tip 8
Basil is a strong-scented herb used for natural headache treatment. The oil works as a muscle relaxant and is helpful for headaches caused by tension and tight muscles.
Tip 9
Food items like chocolate, sour cream, nuts, peanut butter and caffeinated beverages like coffee, tea or cola, can trigger headaches. Avoid them if they give you a headache.
Tip 10
Mix � cup of apple cider vinegar with � cup of water. Boil the mixture in a covered saucepan. When it boils, remove from heat and leave for a minute. Lift the cover and slowly inhale the steam through your nose. This will provide instant relief from sinus headaches.
Tip 11
Make a warm soup and add some pepper in it. Warm soup will help you to get rid of nasal blockage and will cure headaches.
Tip 12
Fatigue and lack of sleep can contribute to headaches during pregnancy. Make sure you get enough sleep during pregnancy.
Tip 13
Drink plenty of water daily, as it is important to stay hydrated especially when you are pregnant as dehydration can be a big cause of headache.
Tip 14
Apply a hot or cold compress to your forehead and neck to get instant relief from headache.
Tip 15
Physical activity like exercising and daily walk can help prevent headaches during pregnancy.
Tip 16
Eat small regular meals and make sure that you are eating healthy organic food throughout the day. This will keep your blood sugar on an even level, which can prevent headaches.
Tip 17
Make sure that your kid is getting enough sleep as sleeping often resolves headache in children.
Tip 18
Give your child water, juice and other beverages that do not contain caffeine. This may help the headache go away faster

Hi my name is kishore here. My parents both have diabetics still they take medicines on. Monthly basis still they are suffering from back. Pain specifically hip pain. Please do. Suggest me the best tips to get them. Relief from hip pain.

BPT
Physiotherapist
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Hi my name is kishore here. My parents both have diabetics still they take medicines on. Monthly basis still they are...
Hi tell them to do some stretching exercises and some general movements like walk in the morning. And some back strengthing exercises.

I am suffering from back ache long time sitting in floor please give me suggestion.

BAMS
Ayurveda
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I am suffering from back ache long time sitting in floor please give me suggestion.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

My feet has heated so badly, in every 5 minute I have put cold water for relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My feet has heated so badly, in every 5 minute I have put cold  water for relief.
Hi thanks for your query and welcome to lybrate. These symptoms are called as paresthesias and usually are due to involvement of a nerve somewhere along the course from the lower back (spine) region to leg, or rarely these kind of symptoms can be due to vascular involvement. So in brief I would like you to be examined by a neurophysician especially if there is no previous h/o lower back pain etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

She is having neck pain for the past two days. What to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.

How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what should I do. My age is 20 and wt. 41 kg.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what...
you have to get sunlinght exposure, take calcium rich food, do regular exercises, use appropriate posture.

I am suffering from headache due to cold. What should I do?

General Physician
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I am  suffering from headache  due to cold. What should I do?
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.

Me aur mera dost, car pe se slip ho gye aur mein bahut injured hua hu aur bahut khoon nikal raha he. Me kya kar sakta hu iske liye.

BHMS
Homeopath
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Homoeopathic treatment-arnica 30 4 pills 3 times. Ferrum phos 6x -4 pills 3 times mag phos 6x - 4 pills 3 time. For 8 days and revert back.

BPTh/BPT
Physiotherapist
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Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

I am 17 years old boy and m suffering from stomach and back ache badly and also I get rusty colour urine.

MBBS
General Physician
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Please undergo a urine routine and microscopy test to rule out any infection and microscopic hematuria. These symptoms occurs commonly in urine infection. I strongly suggest you to do that. Drink 4 ltrs water a day and after test you can consult me.

I hav a leg pain in my left leg ankle which is very painful, I hav this from more than a week what sld I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I hav a leg pain in my left leg ankle which is very painful, I hav this from more than a week what sld I do.
Do consult neuro physio and take ift and laser therapy for 12 days followed by streghening exercise.

Hello. I am 45 years old lady. I am a banker and have to sit all the on my seat. I have severe pain in my legs and facing fatigue. What should I do? Can you please help me to get rid of this problem? Thanks. Regards. Farhat javaid.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello.
I am 45 years old lady. I am a banker and have to sit all the on my seat.
I have severe pain in my legs and fa...
Do make a move whenever possible even for short interval as possible do keep moving your body frequently expecially the limbs even while sitting without affecting body axis do learn stretching and strengthening exercises from neuro physiotherapist

My mom age 40 year and he has problem in neck we are checkup by doctor. He said no problem in your neck but some pain always in her neck please solve this problem.

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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